PODCAST · health
Honestly Planted
by Honestly Planted
Sowing seeds to expand your Haven.
Episodes
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Gratitude for the Body and Mind
PLEASE USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go.
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Making Room for Gratitude
PLEASE USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position with your spine supported, with an open mind. You will be guided through the visualization of gratitude, and how to fill up with gratitude as you go.
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Loving Kindness Through a Body Scan
PLEASE USE HEADPHONES FOR THIS SESSION. This 30-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go. During this meditation, if you…
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Affirmations of Gratitude
PLEASE USE HEADPHONES FOR THIS SESSION. This 12-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through affirmations of gratitude. During this meditation, if you find yourself feeling uncomfortable or need…
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Gratitude Around the Heart
PLEASE USE HEADPHONES FOR THIS SESSION. This 17-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude filling up your heart. During this meditation, if you find yourself...
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End the Day with Gratitude
PLEASE USE HEADPHONES FOR THIS SESSION. This 22-minute meditation should be done at the end of the day when you can be fully present and have time to be fully relaxed. You should be in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through...
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12 Intentions of Gratitude
PLEASE USE HEADPHONES FOR THIS SESSION. This 19-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of different areas of gratitude. During this meditation, if you find yourself…
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Positive Moments Throughout the Day
PLEASE USE HEADPHONES FOR THIS SESSION. This 10-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through techniques on how to find positivity throughout the day. During this meditation, if you find yourself...
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Gratitude in not in the Words
PLEASE USE HEADPHONES FOR THIS SESSION. This 8-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude. During this meditation, if you find yourself feeling uncomfortable or...
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Guided Gratitude Meditation- Filling Your Cup UP
PLEASE USE HEADPHONES FOR THIS SESSION. This 15-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through a visualization of a garden, along the way exploring gratitude concepts. During this meditation, if…
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The Experiance of Gratitude-Guided 14 min meditation.
PLEASE USE HEADPHONES FOR THIS SESSION. This 14-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through a few visualizations on physical health, financial health, and relationship health. During this...
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Gratitude for the small things-Guided 18 min meditation.
PLEASE USE HEADPHONES FOR THIS SESSION. This 18-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through your everyday routine and have the opportunity to visit the small moments that may get overlooked....
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Full Moon in Aries for the month of October 2022
This episode is 10 minutes and should be listened to with HEADPHONES! Without headphones, the sound will be too much for your phone and computer speakers. So grab your headphones and find a comfortable place to lay down or sit in a quiet space and give yourself these 10 minutes to just let the...
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Intro to Mindfulness and Meditation
In this episode we will explore what mindfulness is, what meditation is, and how you can practice both. This is great place to start if you are new to meditation or new to mindfulness. The series to follow is a set of meditations to be done once a day for 30 days. It is in the practice that we…
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Your Not Alone
Your feelings are valid and there are many out there that feel the same way. In this episode I talk about the struggles many of us are having around moving forward when the Pandemic has taken so much from us. I share my experience, my thoughts, and what tools I am using to help me move forward…
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Challanging Beauty Just For Me
This episode I share a challenge I was given to do beauty just for me. I dive into challenging my beliefs, and what this experience has taught me.
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Couples Episode: Recharging
In this episode Sam and I discuss physical and mental recharging and how it builds your relationship.
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Body Image Does NOT Determine Health
Join me in a series of conversations about body image and how health should NOT be determined by looking at someone. We are much more complex creatures then these boxes that we use to measure each other and we need to start changing this narrative.
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Thursday Meditation: Using the tools you where gifted
Join me in a guided meditation using the tools you where gifted.
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Couples Converstation: Hearing vs Listening
In this episode Sam and I discuss how we overcame a communication issue and how we practice active listening.
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Couples Conversations: See the Positive, Be the Positive
In this episode Sam and I discuss our outlook on life and dispel a common wellness phrase.
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Couples Conversations: Relationship Building part 2
In this episode Sam and I discuss building relationships besides the one we have with each other.
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Couples Conversation: New Years' Resolutions
In this episode Sam and I discuss our opinions of New Year's Resolutions and how they can be supported by your relationships.
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Couples: Relationship Building Part 1
Building a relationship is not easy, here is our take on what we have done to make ours work. On this episode I introduce you to my husband and we talk about time as a gift.
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Thursday Meditaion: Ways to Destress this Holiday Season.
The Holiday season is in full swing and this can bring up stress, tension, anxiety, and so much more. Take 5 minutes and try these breathing exercises to help relax and calm your nervous system.
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Thursday Meditation: Body Tension Release
Our body can hold tension without us even noticing at time. Come spend 5 minutes with me breathing and relaxing your muscles.
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Thursday Meditation: Grateful
This Thanksgiving looks different then most, so come join me and setting an intention of gratitude.
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Change
Change has this wired association attached to it, but does it have to be that way? Come here my thoughts on change.
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Thursday Meditation: I can do hard things
Come breath and relax with me.
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An Awakening a Blessing In Disguise
2020 is a blessing in disguise if we are open enough to see it. Come here my perspective on events from this year.
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Thursday Meditiation Body Check In.
It's been a crazy last few days, lets check in with our bodies.
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Expectations
Expectations are a funny thing that humans have that can actually cause us more harm then good. This episode explore this as the holiday season is upon us.
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Thursday Meditation Ep: 2
3 minute meditation to help you transition from task to task.
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Wellness Buzz Words
On this episode we discuss wellness buzz words. I give you an inside into marketing tricks and how to spot them.
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Thursday Meditation
Take 5 to 10 minutes out of your day so reset your mind. This 8 minute guided mediation will help you rest, and recharge.
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Everything is Medicine and Everything is Poison
To much of anything is not good for you, this can include inner self-work. Here my story about everything is medicine and everything is poison and how I literally had to plant myself to want to live again.
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Ayurveda Doshas
On today’s episode I will talking about the Doshas. If that is an unfamiliar word to you don’t worry it was to me too. But first we can talk about the Doshas until we talk a bit about Ayurveda.
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Introduction to Honestly Planted: Where I have come from and where I am going.
Welcome to honestly plant and I am Cassandra. I am so happy you have found my podcast. This first episode will about me, where I have been and where I want to go. I am excited to share my journey into the wonderful world of Wellness Coaching.
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ABOUT THIS SHOW
Sowing seeds to expand your Haven.
HOSTED BY
Honestly Planted
CATEGORIES
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Frequently Asked Questions
How many episodes does Honestly Planted have?
Honestly Planted currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Honestly Planted about?
Sowing seeds to expand your Haven.
How often does Honestly Planted release new episodes?
Honestly Planted has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Honestly Planted?
You can listen to Honestly Planted on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Honestly Planted?
Honestly Planted is created and hosted by Honestly Planted.
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