Honey

A series of thoughts/emotions/ words and conversations that I have written in the notes of my phone in the absence of communication between my partner and I.

A series of thoughts/emotions/ words and conversations that I have written in the notes of my phone in the absence of communication between my partner and I.

When you need to hear your own words out loud. To tell your truth of what you’re feeling in the moment. What comes up is validated.

Finding your purpose work is a wild ride,but once you find it- root that, water it and grow it. Don’t stop learning, educating and growing. Purpose work feels like clouds, and it’s what makes the world make sense.

Finding your purpose work is badass. Figuring out where to go when you’re feeling destructive, hard on yourself for age and what you’ve accomplished this far can feel overwhelming and intrusive. Be easy on yourself and find your way.. everyone’s got a purpose.

Starting, stopping, starting again.. wherever you are on life’s journey of mental, emotional and physical health is OKAY! we often times criticize, compete and pity ourselves for what reason? No one knows.. BUT, one thing is clear, get out of your head and into your heart, let some shit go that just, doesn’t serve you.. even if it’s just for the moment or for the rest of your lifetime.. you owe it to yourself.

This episode explores the word forgiveness, it’s meaning and how it’s used. What forgiveness can do for your mind, body and soul.

This episode is about recognizing what it is to be present. To be “here”. What present means for you; how does it serve you, others.

This episode dives into feelings of gratefulness and a few things I am grateful for on my healing journey. Things that may go unnoticed to the world but to me mean everything.

Today episode is a little honey about me, why I started this podcast and a glimpse into my intention, inspiration and purpose for this journey!