PODCAST · health
Hope & Possibility with Dr. Gregory Jantz
by Gregory Jantz
Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.
Episodes
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#72 – Dr. Jantz Discusses Relationships In The Digital Age
In a world where likes, swipes, and DMs often replace face-to-face connection, our relationships are quietly being reshaped—sometimes for the worse. In this episode, Dr. Jantz explores how the digital world is affecting our ability to connect deeply, communicate clearly, and maintain emotional...
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#71 – Dr. Jantz Discusses Generational Trauma
Unresolved generational trauma can quietly shape our thoughts, emotions, and behaviors—often without us realizing it. Patterns of emotional pain, addiction, abuse, and dysfunction are passed down through families, becoming part of our “normal” until we pause to examine them. In this episode, Dr....
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#70 – Dr. Jantz Discusses Building Authentic Relationships
Authentic relationships are vital to emotional well-being, yet they’re increasingly rare in today’s fast-paced, digitally distracted world. Surface-level interactions often leave us feeling disconnected, misunderstood, and unfulfilled. In this episode, Dr. Jantz outlines key strategies for…
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#69 – Dr. Jantz Discusses Technology Use & Depression
The connection between technology use and mental health is complex. While technology offers convenience and connection, excessive screen time, especially social media, can trigger addiction-like responses in the brain. This digital stimulation can disrupt sleep, increase isolation, and fuel…
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#68 – Dr. Jantz Discusses Imposter Syndrome
Imposter syndrome is a silent struggle that affects countless high achievers—people who appear confident and successful on the outside, but quietly feel like they don’t deserve their accomplishments. It’s the inner dialogue that says, “I’m a fraud,” or “I just got lucky,” even when there's clear...
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#67 – Dr. Jantz Discusses Anxiety and Insomnia
Anxiety and insomnia often go hand-in-hand, creating a challenging cycle that many individuals struggle to break. For some, anxiety strikes first, keeping the mind racing with worry and stress, which ultimately interferes with sleep. For others, poor sleep begins the cycle, leaving them exhausted...
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#66 – Dr. Jantz Discusses Building Self-Esteem
In this episode, Dr. Jantz dives deep into the concept of self-esteem and its powerful role in shaping our lives and relationships. Self-esteem is more than just feeling good about yourself; it’s about believing in your own worth and capabilities. Past trauma, negative experiences, and external...
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#65 – Dr. Jantz Discusses Healing after Betrayal
Healing from betrayal can be one of the most difficult emotional journeys to navigate. Whether it’s in a marriage, close friendship, or family, betrayal brings overwhelming pain, shame, and anger. It’s hard to even find words for the depth of trauma it causes. The first step in healing from...
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#64 – Dr. Jantz Discusses Addiction and Co-Dependency
Addiction is one of the most challenging battles a person—and their loved ones—can face. It’s a powerful force that can override relationships, health, and even personal safety. Whether it’s substance abuse, gambling, or even social media addiction, those caught in its grip often prioritize their...
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#63 – Dr. Jantz Discusses Worry
Worry is a natural response to life’s challenges, but when it becomes a constant, it can take a serious toll on your emotional and physical health. In this episode, Dr. Jantz discusses how to identify worry’s warning signs, understand its impact, and implement techniques to regain control. With...
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#62 – Dr. Jantz Discusses Forgiveness
Forgiveness is one of the most powerful tools for healing, yet it can often feel like an impossible challenge. Whether the hurt is from past trauma, betrayal, or mistakes we've made ourselves, many of us carry deep wounds that affect our emotional and physical well-being. In this podcast, Dr.…
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#61 – Dr. Jantz Discusses Finding Your Purpose in Life
For many, the question of “What is my purpose?” can feel overwhelming. At some point, we all wrestle with feelings of uncertainty about our future and the meaning of our lives. Having gone through a personal crisis of purpose, Dr. Jantz understands firsthand what it’s like to feel lost and unsure...
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#60 – Dr. Jantz Discusses Whole-Body Healing from Burnout
Burnout doesn’t just affect our minds—it can also impact the body in surprising ways, from digestive issues and sleep disturbances to immune suppression and weight gain. When prolonged, burnout can lead to a sense of spiritual and emotional isolation, making it hard to feel connected, even to...
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#59 – Dr. Jantz Discusses Trauma Dumping
In this episode, Dr. Gregory Jantz unpacks the concept of "trauma dumping" — the act of sharing intense emotional or traumatic experiences in an overwhelming or inappropriate way. While we all need to talk about our struggles, trauma dumping often happens without the listener’s consent or...
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#58 – Dr. Jantz Discusses Healing from Childhood Trauma
Childhood trauma is a deeply challenging topic, with many experiences capable of causing lasting emotional harm. Events such as emotional, sexual, or physical abuse, the loss of a loved one, or neglect can leave deep scars that persist into adulthood. Studies show that up to two-thirds of…
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#57 – Dr. Jantz Discusses Overcoming Chronic Stress
Now more than ever, people are experiencing increasing levels of stress and burnout. We live in a time of overwhelming chronic stress, with one-third of adults reporting that stress consumes most of their days. Left unchecked, this can lead to burnout, addiction, depression, and even serious...
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#56 – Dr. Jantz Discusses the Benefits of a Technology Detox
In our hyper-connected world, it’s easy to become addicted to our devices, without even realizing the toll it’s taking on our emotional and mental well-being. When was the last time you took a step back and reflected on just how much time you spend looking at screens? If you’re like most people,...
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#55 – Dr. Jantz Discusses Social Media and Mental Health
In our digital age, social media’s impact on mental health cannot be ignored. Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by constant connectivity, there are effective ways to manage your digital life and enhance your well-being. In this episode, Dr. Jantz...
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#54 – Dr. Jantz Discusses Healthy Conflict Resolution
In your relationships, it's inevitable that conflict will arise. Whether you’re dealing with conflict at work, with a friend, a roommate, or even your spouse, there are healthy ways to resolve these issues and cultivate better relationships. In this episode, Dr. Jantz discusses specific action...
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#53 – Dr. Jantz Discusses The Roots of Toxic Behavior
Dealing with toxic people is never simple or easy – these individuals often exhibit behavior that involves lying, cheating, and other manipulative tactics. However, knowing a person’s motives is often a necessary first step in recognizing and naming toxic behavior for what it is. In this…
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#52 – Dr. Jantz Discusses What it Takes to Be Mentally Healthy
We all want to be mentally healthy. But what does “mental health” really mean. How can we get there and, if we can, how can we sustain it. In a world of seemingly unrelenting pressures, what can we do on a daily basis to strengthen our mental health. In this podcast episode, Dr. Jantz explains…
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#51 – Dr. Jantz Discusses Post Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD), or more commonly referred to today as “trauma,” is a significant issue that’s receiving more attention now than ever before. Traumatic events, whether experienced directly or indirectly, can lead to a variety of symptoms that interfere with daily life. These...
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#50 – Dr. Jantz Discusses Betrayal
In this episode of “Hope & Possibilities,” Dr. Jantz delves into the painful experience of betrayal. If you have experience betrayal, you know first-hand that it can shatter trust, induce despair, and wreak havoc on both emotional and physical well-being. Betrayal can occur in many different…
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#49 – Dr. Jantz Discusses Trauma Bonding, Part 2
Trauma bonding refers to the complex bonds that form between individuals who have undergone intense and often painful experiences together, leading to an unhealthy emotional connection. There are different forms trauma can take that have a profound impact on relationships, mental health, and...
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#48 – Dr. Jantz Discusses Trauma Bonding, Part 1
You may have heard the term “trauma bonding,” but what exactly does it mean, and how does it impact people’s lives? In this podcast episode, Dr. Jantz delves into the topic of trauma bonding – how it develops, the signs, and the types of relationships in which this dynamic can appear. A trauma…
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#47 – Dr. Jantz Discusses Stress and Burnout
In today's fast-paced society, stress and burnout have become all too familiar. How do you know if you’ve reached your breaking point? In this podcast episode, Dr. Jantz discusses why this stress is so prevalent and some of the signs to look out for to help you navigate the impact of burnout on...
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#46 – Dr. Jantz Discusses Orthorexia
With over 40 years of experience in counseling and treating eating disorders, Dr. Jantz brings a wealth of knowledge to the topic. Orthorexia, a fixation on the quality and purity of food, is a growing eating disorder concern in today's society. From meticulously scrutinizing food labels to...
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#45 – Dr. Jantz Discusses Grief and Loss
In this podcast episode, Dr. Jantz discusses the different stages of grief and how to process each of these stages. Grief can come in many different forms – a sudden loss of a loved one, losing a job, a personal injury, and many other life events that can leave us feeling shocked and alone. As...
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#44 – Dr. Jantz Discusses Why Failure Is Never Final
In this podcast, Dr. Jantz dives deep into the topic of failure – a feeling that we’re all too familiar with. Failure is an inevitable part of the human experience. However, the ability to reframe failure as an opportunity will be transformational in your journey towards healing. Learn practical...
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#43 – Dr. Jantz in Discussion with Pastor Paul Daugherty
In this podcast episode, Dr. Jantz talks with Paul Daugherty, lead pastor at Victory church in Tulsa, OK, author, and podcast host. Daugherty recently released his book Mind Games about the mental health crisis occurring in churches today. This book dives into the church's unfortunate track…
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#42 – Dr. Jantz Discusses Emotional Intelligence
You have probably heard of the term "emotional intelligence," but what exactly does it mean? From our ability to get along with others, being in healthy relationships, to our ability to manage conflict, emotional intelligence has a significant impact on your quality of life. If an individual is…
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#41 – Dr. Jantz Discusses Signs of Emotional Abuse
Emotional abuse can come in many different forms. But whatever the form, it can leave deep and lasting scars. It can be defined as being deliberately treated unjustly, by one person or a group of people, consistently over time. Emotional abuse can occur in many different relationships, whether…
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#40 – Dr. Jantz Discusses Strategies for Managing Anxiety
Anxiety is the leading diagnosis in the country. What do you do if anxiety’s got you paralyzed? Everyone experiences anxiety uniquely. You might struggle with physical symptoms, such as a feeling of heaviness you can’t seem to shake and panic disorders, or you might struggle with mental symptoms,...
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#39 – Dr. Jantz Discusses Emotional Strength in Uncertain Times
For many of us, the presence of anger and hostility in our culture seems to be widespread and pervasive. When faced with society's challenges during these uncertain times, it can be easy to develop a critical spirit, looking everywhere but yourself for what needs to be changed. The key to…
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#38 – Dr. Jantz Discusses Whole Person Care for Depression
Whole person care, also known as holistic person care, is a model for delivering mental health services that consider both physical and emotional well-being. Depression is just one piece of the broader mental health puzzle. This podcast delves into the principles of healing from depression and…
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#37 – Dr. Jantz Discusses How to Deal With Ghosting
72% of women and men have experienced ghosting in romantic relationships, while 62% admit to having done it to someone else. Among millennials, the figure rises to 78%. Ghosting is a powerful and emotionally abusive behavior, involving the abandonment of relationships and leaving someone high and...
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#36 – Dr. Jantz Discusses Breaking Free from Technology Addiction
Is technical addiction even real? Well, for teenagers and young adults, they spend around 8 to 12 hours a day using screens. Many of them find it really difficult to stop. Have you ever wondered how you would manage without screens for three days? It's a question worth considering. In this…
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#35 – Dr. Jantz Discusses Gaslighting Warning Signs: Manipulation Tactics, Empowering Recovery, Pt 2
Gaslighting is a psychological manipulation tactic that distorts reality to create a sense of power and control. The strategies that gaslighters use can result in a trauma bond, making it difficult for the victim to even recognize if they're experiencing gaslighting. In this podcast episode, Dr....
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#34 – Dr. Jantz Discusses How to Deal With Gaslighting
Gaslighters use many different tactics to manipulate you and your sense of reality ultimately. The power and control that gaslighters employ can slowly whittle away at your self-esteem, sense of value, and even make you question who you are. But what can you do when dealing with a gaslighter? In...
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#33 – Dr. Jantz Discusses What Defines a Healthy Person
We all want to be healthy – physically and mentally. But what makes a person “healthy”? There are watermarks for what makes a healthy person. What are they? How do I get there? Certainly a Whole Person Approach to a balanced and healthy life is key. But after the pandemic, more and more of us are...
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#32 – Dr. Jantz Discusses How to Deal With a Narcissist
A narcissist will exaggerate achievements and expect to be recognized as superior without accomplishments to support it. They have a heightened sense of self-importance and are pre-occupied with fantasies of achievement, brilliance, beauty, and more. They demonstrate a sense of entitlement, and...
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#31 – Dr. Jantz Discusses Keys to Resilience
In this post-pandemic, stress-filled world, we need to be able to triumph over daily challenges – triumph over trauma, over emotional struggles, over physical and spiritual challenges, and more. During the pandemic, we became saturated with anxiety, chronic stress, depression, and maybe some...
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#30 – Dr. Jantz Discusses Overcoming Anxiety and Phobias (Especially for Gen Z)
What happens when phobia and anxiety take hold of your life? For many of us, and especially Gen Z, we continue to struggle with a society that seems filled with stress, worry, and fear. There is a newer term that psychologists are using to describe the hopelessness and apathy being felt by many –...
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#29 – Dr. Jantz Discusses Triumph Over Trauma, Part 2
While the word trauma can feel uncomfortable, and the definition of trauma may seem broad, it does have a definition that we can all relate to. Trauma can be either a one-time event, or a series of events, that causes great emotional pain that is overwhelming, and that we don't typically recover...
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#28 – Dr. Jantz Discusses Triumph Over Trauma
If there is one issue we know about the cause of depression, anxiety, addiction, and mental health struggles...it can be traced back to unresolved trauma. Trauma can be excruciatingly painful. It lingers. It resurfaces. It hides around the corner to confront us at inopportune times. It saps us of...
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#27 – Dr. Gregory Jantz Discusses How to Achieve Emotional Wellness
The Holy Grail of mental health – emotional wellness. It is the goal for all of us. But how can we achieve it in a world that can feel like it pushes, and pressures, and batters us with new challenges on a daily basis. Mental health challenges – whether depression or anxiety, relationships and...
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#26 – Dr. Gregory Jantz Discusses Silent Depression in Relationships
Depression is at epidemic levels, and shows no signs of abating post-pandemic. It is the second most diagnosed health issues in America. But what is "silent depression," and why is it so prevalent – and not discussed – in relationships? Silent depression is something we work hard to hide. Silent...
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#25 – Dr. Gregory Jantz Discusses Enmeshment Trauma, a Form of Dysfunctional Relationships
Enmeshment trauma. It sounds severe, but what is it? Enmeshment refers to a type of codependency where one becomes enmeshed in another to the point where their identity revolves around someone else. It is an encompassing "reality" where one feels they can't exist without not just the other…
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#24 – Dr. Gregory Jantz Discusses Sleep, Its Importance to Mental Health, and How to Improve Your Sleep Quality
When it comes to discussing mental health, we don't usually think of sleep as one of the first topics. But you could argue that improving the quality of our sleep could have a more dramatic impact on our mental well-being than almost anything else. We all know we feel better after a good night’s...
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#23 – Dr. Gregory Jantz Discusses Agoraphobia and How to Overcome It
You may have heard a relatively new or uncommon word lately from the family of anxieties – agoraphobia. In fact, while traditionally fairly rare (affecting 1-2% of the population), we are seeing a dramatic increase in it post-pandemic. But what is agoraphobia? It is an extreme or irrational fear…
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ABOUT THIS SHOW
Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety, depression, trauma, PTSD, eating disorders, addiction and abuse, Dr. Jantz provides his unique perspective as well as the tools and techniques for all of us to improve our mental health on a daily basis.
HOSTED BY
Gregory Jantz
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Frequently Asked Questions
How many episodes does Hope & Possibility with Dr. Gregory Jantz have?
Hope & Possibility with Dr. Gregory Jantz currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hope & Possibility with Dr. Gregory Jantz about?
Dr. Jantz is a foremost authority on mental health in the United States. As the pioneer of the Whole Personal Care approach to treatment and the founder of The Center • A Place of HOPE in Edmonds, Washington, Dr. Jantz is a best-selling author of over 45 books. A go-to media expert on anxiety,...
How often does Hope & Possibility with Dr. Gregory Jantz release new episodes?
Hope & Possibility with Dr. Gregory Jantz has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hope & Possibility with Dr. Gregory Jantz?
You can listen to Hope & Possibility with Dr. Gregory Jantz on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hope & Possibility with Dr. Gregory Jantz?
Hope & Possibility with Dr. Gregory Jantz is created and hosted by Gregory Jantz.
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