Episodes
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Adulting, I don't wanna!
Ready to wrestle with the weirdness of adulting? In this episode, we're diving deep into the push and pull between your grown-up self and your inner child. You'll discover how the things you loved (or feared!) as a kid are still showing up in your life today—from how you handle your budget to why...
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Atonement, Reparations, and the Inner Child
The journey of healing often connects large societal issues with personal, internal work. Atonement, at its core, is the act of making amends or showing remorse for past wrongs. On a societal level, this translates to reparations—concrete actions, financial or otherwise, intended to address and...
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Sorry, not sorry
When an apology feels empty, it's often because the inner child is running the show. This podcast dives into why people deflect, blame, or offer conditional "sorries" instead of taking real accountability. We explore the deep-seated fears that prevent us from admitting fault and the crucial link...
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The Inner Child Who Had to Be Right
"Why do you always have to be right?" It’s a question that can trigger defensiveness and conflict, but what if the answer lies not in arrogance but in an insecure inner child? This episode explores the psychological roots of the need to correct and be right, using the M'Cheaux social experiment...
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Inside Out 2 Review: Somebody's watching me ... It's my Anxiety!
This episode explores what the movie Inside Out 2 can teach us about our adult emotions and the inner child. The film's core conflict, where new emotions like Anxiety and Envy take over Headquarters, is a powerful metaphor for our own struggles. We'll discuss how the original emotions—Joy…
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Inside Out 1 Review: The Inner Child's Emotional Headquarters
Based on the movie Inside Out 1, this episode explores how our childhood emotions are still running the show in our adult lives. We'll dive into why we often try to push our sadness away and how that ends up backfiring. Learn why all of your emotions—even the ones you don't like—are essential to…
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When Your Innie Past Dictates Your Future
You've got an amazing opportunity in front of you—the promotion you've always wanted, a new city, a big career change. But something is holding you back. It's an internal battle between your capable adult self and the anxious voice of your inner child. This episode is about recognizing that...
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The Echo of Approval: How Your Inner Child's People-Pleasing Holds You Back
Do you constantly put others first, even when it drains you? In this episode, we expose the surprising link between your inner child and the relentless drive to people-please. Discover how childhood lessons about gaining approval can quietly sabotage your boundaries, well-being, and even your...
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Unpacking Procrastination: It's More Than Just Laziness (Inner Child Connection)
In this episode, we tackle the frustrating cycle of procrastination that keeps so many of us stuck. We'll dive deep beyond willpower and time management, uncovering how your "inner child"—the part of you shaped by early experiences—might be secretly fueling your delays. Discover why…
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The Adulting Hack: How Your Inner Child & Attachment Style Connect
Ever wonder why your relationships feel like a broken record? This week, we're diving into how your attachment style (and yes, your inner child!) totally shapes your love life. We'll chat about the different styles and, inspired by the awesome book Attached, give you some real talk on how...
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Roots & Repair: Addressing Childhood Trauma in Ginny & Georgia
Join us as we explore the inner children of Ginny, Georgia, Maxine, and Marcus from Ginny & Georgia. We'll examine how Georgia's unhealed inner adolescent drives her protective yet destructive behavior, impacting Ginny's quest for stability. We also look at how Max's inner need for validation…
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A Wellness Check
In this episode, we'll equip you with strategies to navigate the intense emotions of today's political landscape and guide your inner child through processing our country's current state, so you can push through with resilience Intro Morning Announcements: 00:00:36:04 Story-Time: 00:21:47:18 Core...
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Dating the Avatar
Have you ever felt like you’d met your dream person? You start dating and for a while, things are great. They may not be perfect, but if feels like they could be the one? Until sometime later you realize that they aren’t who you thought they were. Either they aren’t showing up the way they did…
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One of Them Days - Dreux and Alyssa
Today's Episode of Hopscotch-n-Jacks dives into the "inner child" dynamics of Dreux and Alyssa, the main characters from the movie "One of Them Days." We explore how their past experiences and unresolved emotional needs influence their actions and reactions throughout their chaotic day. We…
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Can you be ProBlack If ....
This episode explores the complexities of biracial identity and the nuanced question: Can you truly be pro-Black when your lived experience doesn't fit neatly into traditional Black narratives? Subscribe, Like, Comment below Follow us on IG @hopscotchnjackspod Email us with your story...
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Gender Studies
This Pride Month, join us as we delve into the multifaceted world of gender studies. While we're not experts, we're passionate about exploring how gender expression profoundly shapes our personal growth, influences our inner child, and intimately impacts the vibrant LGBTQ+ community. Tune in as…
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Beyond the Parade: Pride & Protest
Join us for a profound Pride 2025 episode that delves into the heart of what "Pride" truly means, both individually and collectively. We'll unpack the vibrant and often complex landscape of Pride in 2025 and how the LGBTQAI+ community navigates ongoing challenges and triumphs. But to truly...
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Dating in 2025
Join us as we talk about the our inner child copes with dating in 2025 From Apps to Celebrities to Expectations I mean, is it trash or nah? Email us: [email protected] with Story-Time in the subject Follow us: @hopscotchnjackspod on IG Get to know us: @caryngotthis @artofjustis Like,...
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Poverty Mindset
Let's dive deep into wha is a "poverty mindset" and we got there. Follow us: @hopscotchnjackspod Get to know us: @caryngotthis @artofjustis
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Boundaries
Lets unpack the difference between setting boundaries and setting rules within a relationship, situationship, with co-workers, work, friends, family and more. Do you have boundaries? What are they? How do you discuss your boundaries with others? Drop a comment below. Please like, share, subscribe...
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Sinners: Unmasking Stack, Smoke, and Sammy's Inner Child
Recess is in progress! We are taking a deep dive into the characters of Stack, Smoke, and Sammy of Ryan Coogler's original film "Sinners". Starring Michael B Jordan as the Smock Stack Twins and introducing Miles Caton as Sammy. This film has a lot to unpack with it's many underlining stories and...
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Second Adolescence
Doing some inner child work as we breakdown what happens when life takes us through a Second Adolescence. Morning Announcements Shannon Sharpe Coachella 2025 with Megan Thee Stallion, Victoria Monet, Sza StoryTime: My Second Adolescence Core Curriculum Second Adolescence LGBTQIA+ Almaz A. author…
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Religious Studies
How did religion influence your inner child and mold the person you are today?
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Etymology: Reclaiming the N-Word
From "They not like us" to "get in line" ... we discuss what's happening in the news; and how our community has been tricked into reclaiming the N-Word. We discover how our inner child reacts to today's world and what we can do to navigate it at a higher level. Tackling a serious subject matter...
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Inner Child: Child & Adolescent Development
Welcome to Hopscotch-N-Jacks, a podcast where we take our inner child back to school to unpack and unlearn the lessons that shaped us to better ourselves and our futures. I'm Caryn and I'm Justis ... Let's Go! Get to know us What this podcast is about Todays curriculum: Child & Adolescent...
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Hopscotch-N-Jacks Intro Teaser
Welcome to Hopscotch-N-Jacks, a podcast where we take our inner child back to school to unpack and unlearn the lessons that shaped us to better ourselves and our futures. I'm Caryn and I'm Justis ... Let's Go!
About this show
Welcome to Hopscotch-N-Jacks, a podcast where we take our inner child back to school to unpack and unlearn the lessons that shaped us to better ourselves and our futures. I'm Caryn and I'm Justis ... Let's Go!
Hosted by
Caryn K. & Justis R.
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