PODCAST · health
Hormonally Speaking
by Christine Garvin
As women, we’ve been taught SO LITTLE about our hormones, and yet they are the captain controlling the ship that is our bodies!Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there are far too many of us currently suffering with debilitating stress, anxiety, and depression. I’ve been lucky to meet some of the leading, cutting-edge hormonal experts in the game, and this podcast gathers them together to give you an incredible overview of your hormones, from head to soul. Cover photo: Andrea Coon, www.andreacoon.comMusic: Coma-Medi
Episodes
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Season 5, Episode 8: Your Thyroid Transformation Blueprint: Overcoming Thyroid Autoimmunity w/Dr. Heather Stone
Thyroid issues will end up impacting many women over their lifetime, especially as we make our way into perimenopause. But it's not just limited to a sluggish thyroid; unfortunately, autoimmune thyroid conditions like Hashimotos are becoming more and more common. Today I'm talking with Dr.…
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Season 5, Episode 7: Navigating Chronic Illness While Living Around The World w/Functional Medicine Coach Vashti Kanahele
I'm so excited for you to watch this week's episode of Hormonally Speaking! My guest is my good friend and incredible Functional Medicine Practitioner Vashti Kanahele, who just released her book, "Passports and Parasites." In it, she details living in a variety of places around the world, from...
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Season 5, Episode 6: Understanding Sleep Paralysis, Dream Guidance, and Other Cool Spookiness with Ryan Dungan Hurd
Happy Halloween and almost Day of the Dead! For this week's episode, I had a chance to chat with my old friend, Ryan Dungan Hurd, who is a master dream researcher. I thought it was the perfect time of year to chat about the sometimes scary, sometimes illuminating, but always powerful subject of...
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Season 5, Episode 5: What Setting Boundaries Truly Looks Like & How To Implement Them In Your Life w/Lesley King
There's a lot of talk today about needing to set boundaries in our lives, including how doing so (or *not* doing so) impacts our hormones. But what does that really mean? I find when I ask people what boundaries they have, or feel like they need to set in their lives, they don't have an answer....
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Season 5, Episode 4: Tapping Into Your Magic To Bring More Money Into Your Life w/Jen Aly
This week on the podcast, we are diving into something that I see as a very important part of hormone health: money. Not money in and of itself, but the security and safety that having enough money to meet your needs (and then some!) can do for your hormones. I brought on my good friend and…
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Season 5, Episode 3: How Enzymes Can Help Nearly Any Health Issue with Dr. Ellen Cutler
Learn more about Perimenopause Like A Boss here. Sign-up for our newsletter and get your free masterclass here. _____________________ Did you know that enzymes are a necessary and powerful part of your overall health? Unfortunately, many of us aren't producing the amount of enzymes we need, and…
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Season 5, Episode 2: Get Your Libido Back (Or Find It For The First Time) with Jordan D'Nelle
Learn more about Mindfulness Expo here. Sign-up for my fibroid webinar on Fullscript here. __________________ Struggling to find your sex drive after it was a big part of your life for many years? Or maybe you've always tended towards low libido, and would like to see it increased? Today we are...
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Season 5, Episode 1: Figuring Out The Infertility Puzzle In Order To Have A Healthy, Happy Pregnancy w/Dr. Kela Smith
Join me in LA at the Mindfulness Expo on Sep. 23rd! Get your tickets with 15% off here. Grab your free Masterclass, 5 Keys To Making Your Menstrual Cycle Flow, and get onto our list so you never miss good info and freebies here. _________________ Welcome to season 5 of Hormonally Speaking! To…
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(BONUS) Personal Updates: Living Your One Precious Life To Its Fullest
Hi friend! I covered a lot of personal stuff in this episode, and here are the links for those things I promised to share: -Perimenopause Like A Boss (starts Sep 11th! Only a couple of spots left!) -Don't miss another newsletter AND get my masterclass, Five Keys To Making Your Menstrual Cycle…
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(BONUS) EFT For Working With The Spiritual Side Of Hormone Issues
Have a moment and want to give back? We work hard to bring you useful & transformative content for free. All we'd love in return is for you to subscribe, share, and leave a review for the podcast. Thanks for the bottom of our hearts! Go here to learn more about Perimenopause Like A Boss. This is…
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(REPLAY) Starting Strength Training For The First Time In Your 40s & 50s With Tina Tang
Go here to learn more about Perimenopause Like A Boss. Think you are too old to start lifting weights? Here's the truth - you AREN'T, and getting a "late" start can still lead you to the best shape you've ever been in your life! You're going to learn all about HOW in today's episode with Strength...
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(BONUS) EFT To Help Support A Healthy Lifestyle
Want to learn more about Perimenopause Like A Boss? Check out the breakdown of the program here, and sign-up wit a friend where you each get $100 off here. ________________ Sometimes, making the right choices for your health can feel hard, overwhelming, or frustrating. This EFT session is going…
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(REPLAY) Season 3, Episode 17: Understanding Root Causes of PMS & PCOS + The Power Of Bioidenticals w/Dr. Pamela Smith
You and your BFF can grab your spots for Perimenopause Like A Boss here! ____________________ As women, most of us have experienced some form of PMS and we’ve all been told it’s normal from our doctors, commercials for drugs to help it, and society. But the reality is that just because it's…
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(BONUS) EFT For Dealing With Perimenopause
I wanted to share my recent EFT session on Youtube here as a bonus for you. If you want to watch the tapping sequence, you can find the video here. If you are having a hard time with perimenopause, this tapping session is going to help you deal with the emotional side of the equation, which may…
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(REPLAY) 'Straight To The Hormones' Series: Why It's So Important To Test Your Hormones On Specific Days Of Your Cycle
Have you wanted to test your hormones, and your doctor has said you can take the test whenever you'd like? Or maybe your doctor has refused to test your hormones, and so you are doing so elsewhere, and need information on how to go about doing it? In this quickie "Straight To The Hormones"…
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(REPLAY) Season 2, Episode 20: The Connection Between Your Thyroid and Your Hormones with Nicole Jardim
FREE Joy And Abundance Beyond Burnout Summit Perimenopause Like A Boss (use code "PERIBOSS" at checkout for $60 off for a limited time) Join me in Los Angeles for the Mindfulness Expo on Sep 23rd! Get your tix here (a 15% discount is built in through this link) ________________ In today's…
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(REPLAY) Season 3, Episode 11: How Your Genes Impact Your Menstrual Cycle w/Christina Sanders
Links to events mentioned in the intro: My Designs for Health Dispensary (where you can sign-up for emails to access the fibroid webinar) FREE Joy And Abundance Beyond Burnout Summit Perimenopause Like A Boss (use code "PERIBOSS" at checkout for $60 off for a limited time)...
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(REPLAY) Season 1, Episode 23: How To Know You Have PCOS And What To Do About It w/Robyn Srigley, aka The Hormone Diva
What’s a far-too-common menstrual issue that’s not talked about nearly enough? Well, there’s more than a few, but this one impacts an estimated 1 in 10 women: Polycystic ovary syndrome, aka PCOS. This common condition was something I had yet to cover on Hormonally Speaking, so I was truly excited...
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(REPLAY) Season 2, Episode 12: How Does Your Liver Impact Your Hormones? w/Christine Garvin
In this episode, Christine breaks down for you exactly how your liver impacts your hormones through everything from cholesterol production to estrogen detoxification. You'll learn about Phase 1 and Phase 2 liver detox, nutrients necessary for each process, how blood sugar impacts the whole…
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(Replay) Season 3, Episode 3: How Stress Is Throwing Off Your Menstrual Cycle w/Christine Garvin
Learn more about Perimenopause Like A Boss! Get $50 off with code "BOSS" at checkout. _______________________________________ You've probably heard that stress impacts your menstrual cycle. And it might have gone in one ear and out the other because well, you gotta get things done. Problem is, if...
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Season 4, Episode 44: Listener's Questions Answered: Perimenopause & Beyond w/Christine Garvin & Marieke Steen
More info about Perimenopause Like A Boss here! ____________________________________________ This week, we are tackling your perimenopause-related questions! We had over 40 questions submitted, and got through about 6 or so in 75 minutes. So we will be back in future episodes with more answers!...
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Season 4, Episode 43: Everything You Need To Know About Peri & Menopause w/Kristin & Maria of Wise + Well
Think you know everything there is to know about perimenopause and menopause? Or maybe you know very little about either? Either way, today's episode is going to BLOW YOUR MIND. I'm talking with Kristin and Maria of Wise + Well, who form a "deep bench" when it comes to mid-life, and they showcase...
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Season 4, Episode 42: Why It's Important To Get BHRT That Is Clean And Highly Absorbable with Mary Beth Perrone of Radiate Wellness
There are lots of new products flooding the market to help women in perimenopause and menopause, especially bioidentical hormone replacement therapy. But not all products are created the same. Unfortunately, many products on the market are full of ingredients that ultimately aren't good for our...
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Season 4, Episode 41: My Favorite Clean, Quality Supplements & Skincare Products
What question do I get the most from people? Why it's "what are your favorite supplements?", of course! While we each need particular supplements based on what is going on in our body, I wanted to share a few of my favorites today for different situations. I cover my favorite collagen product…
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Season 4, Episode 40: Putting MS And Other Autoimmune Disorders Into Remission with Dr. Terry Wahls
Check out and subscribe to my free EFT sessions for hormone health. _____________ Are you ready to hear one of the most powerful healing stories out there? Grab your tissues and get ready to laser-focus on today's episode with world-renowned physician, Dr. Terry Wahls. Known as the creator of the...
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Season 4, Episode 39: How To Finally Get Some Good, Deep Sleep! with Dr. Leigha Saunders
Ready to do a Spring Liver Cleanse? Grab your kit here, and then I'll add you to the private group! ______ Sleep, oh how we want it, but sometimes we don't know how to get it! Particularly as we step into perimenopause, sleep becomes a tougher thing for many of us. Cortisol spikes, hormonal…
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Season 4, Episode 38: Learn The Most Important Markers On Your Yearly Blood Labs, Especially For Your Hormone Health
This week, I'm sharing my latest yearly blood labs with you, breaking down the most important markers, especially when it comes your thyroid, blood sugar, and iron health. These areas are so important for your overall hormone health! And these affordable labs offer a chance to see something…
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Season 4, Episode 37: The ADHD & Hormone Connection (Especially In Perimenopause) with Adele Wimsett
Figure out your Hormone Issue by taking our quiz. Are you one of the women that have recently been diagnosed with or recognized that you have ADHD? After so many years of the medical system focusing on boys for ADD/ADHD, in the last few years there's been a big realization that many girls and…
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Season 4, Episode 36: Self-Honoring Movement & Mindfulness For Resilience with Lizzy Zima
Bringing Sexy Back workshop ___________________________ It’s easy to focus solely on our sex hormones when we think about hormone health, but it is equally important to work on our nervous system first and foremost. By doing so, we can help regulate our hormones and improve our overall health and...
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Season 4, Episode 35: Why Bioidentical Hormone Replacement Therapy Is Life Changing with Ricky Brandon
BHRT is a natural approach to hormone replacement that can help with long-term issues such as bone health, heart health, and brain health, as well as during the peri-menopausal and menopausal transitions. We have a special guest with us today, Ricky Brandon, a Health and Wellness Advocate who,...
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Season 4, Episode 34: Mastering Your Adrenals (& Thyroid) So You Can Master Your Hormones with Dr. Izabella Wentz
Grab a spot in "Bringing Sexy Back" here! ___________________________ While many people focus solely on sex hormones like estrogen and progesterone, it is also important to emphasize that it’s essential to support the adrenals and thyroid first to work on hormonal balance. Today, I am welcoming…
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Season 4, Episode 33: Using Qigong To Support Your Hormones & Share Your Story with Vicki Dello Joio
Have you ever heard of Qigong? To put it simply, Qigong is a broad term that encompasses various styles and lineages of breath, visualization, and movement practices. One of the key benefits of practicing Qigong is its ability to improve physical health and well-being. Research has shown that...
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Season 4, Episode 32: Breaking Free From Codependency & Perfectionism w/Victoria Albina
Join us for our Spring Mindfulness Challenge! Need to re-up your sex drive? Check out my new workshop on Apr. 19th at 12pm EST: Bringing Sexy Back: Kick Start A Lagging Sex Drive Read the latest article on my website: Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You What's Your...
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Season 4, Episode 31: Healing The Body Through Neuroscience with Alyssa Chang
Get 20% off any class with code "moving" at our Hormone School. Or join us for Bringing Sexy Back: Kick Start A Lagging Sex Drive. _________________________________________________ Did you know that stress ultimately comes from the brain? Yet we rarely focus on the brain when it comes to the root...
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Season 4, Episode 30: How Yoni Steaming Can Help Endometriosis, Fibroids, & More with Samantha Denäe
Learn more about Bringing Sexy Back: Kick Start A Lagging Sex Drive here. _________________ There are many aspects of healing; physical, emotional, spiritual. When addressing reproductive health, multiple kinds of healing modalities can come into play, especially for the reproductive issues that...
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Season 4, Episode 29: Creating Space For Grief Work with Tiffany Narron
Grab your spot for Bringing Sexy Back: Kick Start A Lagging Sex Drive! __________ Having endometriosis can be a lifelong journey of ups and downs, hard conversations with doctors, and constant advocating for yourself. However hard this journey is, it has the ability to lead you to a strength you...
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'Straight To The Hormones' Series: Is Erythritol Going To Give Me A Heart Attack?
Grab your spot for Bringing Sexy Back: Kick Start A Lagging Sex Drive! For the last week, the big news in the nutrition world has been the study about erythritol and its impact on heart health. I break down the facts of the study, what has been missed in the media, and if it's safe to continue...
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Season 4, Epsidoe 28: Why We Need to Evolve Women’s Health with “The Business Of Birth Control” Director Abby Epstein
This week on Hormonally Speaking, we have Abby Epstein, the acclaimed American film director and producer best known for her work on the documentaries "The Business of Being Born" "Until the Violence Stops,” and “Weed The People.” Epstein has won several awards for her documentaries, including…
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'Straight To The Hormones' Series: What Is That In My Underwear?
Welcome to our series of quickies that tell you exactly what you never learned when it comes to your hormones. Today, we are chatting cervical mucus, what it's all about, and how to tell the difference from it normal vs. an infection. Interested in signing up for Hormones 101: Intro To The...
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Season 4, Episode 27: How Healing From Disordered Eating Helps Your Hormones with Sarah Speers
Many women and cycling people have been impacted by how society views our bodies, and what we believe we should eat in order to have a particular body type. This has impacted both our mental and physical health, leading to disordered eating, as well as hormonal issues for many of us. This is why…
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'Straight To The Hormones' Series: Why You Feel Like Crap The Day Before Your Period
Welcome to my new series, "Straight To The Hormones"! We've put together this series of 5-10 minute episodes to cover the basics of hormones that I promise, you never learned. And it's going to make you SO MUCH MORE in tune with your body. Today we're covering why you feel like crap the day…
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Season 4, Episode 26: Developing Emotional Mastery With Monica Obando
Stress is very complex, and so many of us are dealing with it on a very extreme level, and it deeply affects our health. These stressful situations that we find ourselves in can go back to parts of our life that we don’t necessarily remember or understand, but how do we get access to those past...
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Season 4, Episode 25: Why You Are Struggling With Sleep And What To Do About It w/Christine Garvin
Sign-up for Sleep: How To Get It - And How To Keep It - All Night! Sleep is a crucial aspect of our overall health and well-being, and yet, it seems like more and more people are struggling with getting a good night's rest. Women, in particular, seem to be affected by sleep issues as they age.…
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Season 4, Episode 24: Uncovering Lichen Sclerosus, An AutoImmune Disorder Of The Vulva, with Jaclyn Lanthier
Sign-up for Sleep: How To Get It - And How To Keep It - All Night! here. A lot of women struggle to get the correct diagnosis from doctors concerning menstrual and reproductive issues. Often, it can take a decade or more to find out what is happening. Something we’ve never covered on the podcast...
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Season 4, Episode 23: Releasing The Baggage of Anxiety And Traumatic Stress with Therapist Rachelle McCloud
Stress is something that affects every single person, and although stress and mental health are discussed a lot, we forgot how much stress can affect our bodies, especially our hormones. Today’s guest is Rachel McLeod, who is a mental health therapist and emotional wellness coach. Through years…
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Season 4, Episode 22: Movement Therapy To Recover From Injury And Defy Aging with Dawnelle Arthur
Grab your spot for the workshop Sleep: How To Get It - And How To Keep It - All Night! _________________________________________________________________ We know how important movement is for the body, but unfortunately, we are not moving as much as we should, or can’t find movement that works…
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Season 4, Episode 21: How Hypnotherapy Calms Your Nervous System And Levels Your Hormones with Brooke Ansley
We all have that inner voice that isn’t always so nice, and this voice can sometimes be the barrier to experiencing true health, happiness, and fulfillment in life. Today I am speaking with Brooke Ansley, who is a certified hypnotherapist and creator of Happy Body Blueprint. Brooke combines her...
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Season 4, Episode 20: Five Keys To Making Your Menstrual Cycle Flow In 2023 w/Christine Garvin
Please note, this is a recording of a workshop. Although the Hormone Breakthrough Blueprint deal is no longer available, you can sign-up on our waitlist to be notified when the next session begins. Tired of having your period be the thing you dread every month? Dealing with period issues for not...
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Season 4, Episode 19: Top 10 Episodes Of 2022!
Happy holidays! Sign-up for Five Keys To Make Your Menstrual Cycle Flow In 2023 here. _______________________________________________________________ We're here with the 10 top ranked episodes of 2022, and we're counting 'em down from 10 to number 1 (like that old Kasey Kasem reference?). As I...
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Season 4, Episode 18: Creating Hormonally Healthy, Safe, & Nurturing Homes with Ashley Spanovich
Grab your free spot for Five Keys To Make Your Menstrual Cycle Flow In 2023. Interested in learning more about Hormone Breakthrough Blueprint? Learn all about it here. ________________________________________________________________________________ When you think of health you probably think of...
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ABOUT THIS SHOW
As women, we’ve been taught SO LITTLE about our hormones, and yet they are the captain controlling the ship that is our bodies!Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there are far too many of us currently suffering with debilitating stress, anxiety, and depression. I’ve been lucky to meet some of the leading, cutting-edge hormonal experts in the game, and this podcast gathers them together to give you an incredible overview of your hormones, from head to soul. Cover photo: Andrea Coon, www.andreacoon.comMusic: Coma-Medi
HOSTED BY
Christine Garvin
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Frequently Asked Questions
How many episodes does Hormonally Speaking have?
Hormonally Speaking currently has 144 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hormonally Speaking about?
As women, we’ve been taught SO LITTLE about our hormones, and yet they are the captain controlling the ship that is our bodies!Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there are far too many of us currently suffering with debilitating...
How often does Hormonally Speaking release new episodes?
Hormonally Speaking publishes regularly with 144 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hormonally Speaking?
You can listen to Hormonally Speaking on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hormonally Speaking?
Hormonally Speaking is created and hosted by Christine Garvin.
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