PODCAST · education
Hot and Unbothered
by Brianna Gomez
Welcome to Hot and Unbothered, your go-to pod for becoming the highest, healthiest & happiest version of yourself. Embody a magnetic mindset that fosters personal growth as we dive into all things from self love and confidence, to faith and lifestyle tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and feel their best while doing it! New episodes every Friday.
Episodes
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You’re not in your feminine energy, you’re in survival mode.
The REAL reason you feel disconnected from your feminine energy isn't a lack of aesthetic routines, it's that you're trapped in chronic survival mode, hyper-independence, and constant rushing. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down how to actually step into...
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The 90-Day Lock-In You’ll ACTUALLY Complete: Stick to Your Goals Before the Year Ends
The REAL reason your year-end reset never sticks isn't a lack of discipline—it's that you're overwhelming yourself with unrealistic expectations and toxic productivity. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down a realistic 90-day lock-in plan you’ll actually...
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Stop Ruining Your Day in the First 10 Minutes (Morning Habits to Break Dopamine Addiction & Burnout)
The REAL reason your morning routine never sticks isn't a lack of discipline—it's that you're starting your day in a state of high dopamine overload and overstimulation. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down how to build a realistic low dopamine morning...
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How to Stop Living for Everyone Else and Build REAL Self Confidence
The REAL reason you haven't achieved self confidence isn't because you are unworthy, it's because you're too focused and gaining approval from other people... and you will never be fully fulfilled that way. In today's episode of Hot and Unbothered, your host Brianna Gomez reveals the TRUE secret...
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50 + Things to do This Fall Instead of Rotting in Bed & Doom Scrolling
If you're listening to this it can only mean one thing... fall is among us!! And your digital bestie refuses to let another season go by where we sit back on our phones letting all of life pass us by. In today's episode of Hot and Unbothered, your host Brianna Gomez shares over 50 bucket-list...
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The September Reset: How to *Actually* Lock In & Master Your Routine
It's the final countdown to lock in before the year ends, but something hasn't been working. It's time to breakdown the goals we haven't been able to achieve and learn how to finally start building & KEEPING habits that are aligned with the person you want to become. In this episode of Hot &...
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Why Your Environment Matters: How to *Actually* Create Your Own Happy Place
Your environment is affecting you more than you realize... In today’s episode of Hot & Unbothered, your host Brianna Gomez breaks down what it means to create your own “happy place— not by completely changing your life or having the perfect Pinterest-worthy home, but by intentionally shaping the...
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You're TOO Comfortable. How to Challenge Yourself to Build Confidence + Self-Trust
Ask yourself this: when was the last time you did something you were bad at or scared of and stuck to it on purpose? And how different would your life be right now if you were able to get past of that fear? In today's episode of Hot and Unbothered, your host Brianna Gomez reframes facing a...
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The Lost Art of Slowing Down
The harsh truth some of us aren't quite ready to hear: a busy life is not a better one. Our brains are hardwired to seek instant gratification, living rushed lives with our schedules packed to the brim & always seeking the next task to validate us. But what if one day, you finally achieve that...
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How to Become That Girl This School Year | Ultimate Back to School Guide 2026
New school year, new start. In today's episode of Hot & Unbothered, your host Brianna Gomez reveals how to actually become THAT girl this school year. From confidence, productivity, and organization to friendships, routines, style, and stepping outside your comfort zone, this is your complete…
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23 Things I Wish I Knew Sooner (Life Lessons Nobody Teaches You)
If only someone had told us these things sooner... It's already that time of year again. In today's birthday episode of Hot & Unbothered, spend another B(ri)-day with your host, Brianna Gomez, as we sit down for an intentional best-friend chat while the sun sets on my final day of being...
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The Ultimate Life Rebrand Guide (Before Summer Ends)
The end of summer is one of the most underrated opportunities to change your life. Whether you're heading back to school, starting a new job, or simply feeling ready for a fresh chapter, this is your reminder that you don't have to wait until January to become the person you want to be. In…
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How to Make Everyday Life Feel More Beautiful (Before You Miss It)
Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals! LET'S TWIN WITH OUR PEARL NECKLACES!!! Shop Bri's faith necklace HERE & apply code BRI10 for $$ off. We spend so much of our lives waiting. Waiting for the weekend, the vacation, the...
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How to Feel Comfortable in Your Own Skin (Body Image & Comparison)
Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals! LET'S TWIN WITH OUR PEARL NECKLACES!!! Shop Bri's faith necklace HERE & apply code BRI10 for $$ off. In a world where we're constantly comparing ourselves to edited photos, social media, and...
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How to Trust God When Life Isn't Going According to Plan
Life doesn't always unfold the way we planned. Sometimes the prayers we desperately wanted answered go unanswered, doors close, dreams are delayed, and we're left wondering what God is doing in the middle of it all. The hardest part of faith often isn't believing that God exists—it's trusting Him...
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Master Your Mind, Change Your Life: 5 Mindset Shifts I Wish I Learned Sooner
Head to lemmelive.com/briannagomez to try the gummies that support each of your wellness goals! Your mind is one of the most powerful forces in your life. The way you think shapes the way you see yourself, your relationships, your future, and the choices you make every single day. The truth is,...
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The Summer Upgrade: How to Become the Best Version of Yourself
Summer has a way of passing by faster than we think. One minute it's June, and the next you're wondering where the last few months went and why nothing really changed. But becoming the best version of yourself doesn't require a completely different personality, appearance, or life. More often…
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How to Build a Life You Actually Enjoy Living
What if the life you're working so hard to build is one you're forgetting to actually enjoy? So many of us spend our days chasing the next goal, waiting for the next milestone, and telling ourselves we'll finally be happy when everything falls into place. But a beautiful life isn't something that...
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The Habits of Women Who Are Instantly Magnetic (start NOW)
Have you ever met someone who instantly lights up a room? Not because they're the loudest, the prettiest, or the most outgoing person there — but because there's just something about them that people naturally gravitate toward. The truth is, being magnetic isn't about perfection, popularity, or...
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You Don’t ALWAYS Have to Have It All Together: Stop Hiding From What Makes You Real
Lately, I’ve been thinking about how exhausting it can feel to constantly try to hold everything together all the time. So many of us feel pressure to always be productive, positive, motivated, emotionally stable, and “doing well” — even during seasons where we’re overwhelmed, burnt out,...
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The Fear of Being “Too Much” (Why You Should Stop Shrinking Yourself)
A lot of women spend their lives trying to become smaller versions of themselves. But what if you were never too much to begin with? You stop saying how you really feel, tone down your personality, apologize for your emotions, lower your standards, and convince yourself that being “less” will...
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How to Stop Self-Sabotaging When Life Starts Going Well
Sometimes the most frustrating part of personal growth is realizing that the very thing standing between you and the life you want… is YOU. Everything starts going well. You feel happier, more confident, and closer to your goals. But then you procrastinate, overthink, pull away, or stop showing…
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50 Things to Do This Summer Instead of Rotting in Bed & Doom Scrolling
Summer always sounds exciting in theory… until suddenly you realize you’ve spent half of it in bed, doom scrolling, waiting for plans, or doing the exact same thing every day. The truth is, having a memorable summer usually has nothing to do with having the “perfect” life. It comes from trying…
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How to Save a Wasted Day (and Turn It Around Fast)
Everyone has those days where nothing goes how you planned. You wake up late, you feel off, you scroll too long, and before you know it, it feels like the entire day is already wasted. And instead of fixing it, most of us spiral. We get frustrated with ourselves, overthink everything we “should...
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What Actually Makes You “That Girl” (it’s not what you think)
You've got it all wrong... In this episode, we’re redefining what it actually means to be “that girl.” It’s not aesthetics, routines, or performance — it’s identity and the quiet habits that shape who you become when no one is watching. In today's episode we break down the real behaviors behind...
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STOP Wasting Your Summer (How to Make This Your Best One Yet)
Everyone wants a “good summer,” but most people blink and suddenly it’s September. The truth is, the best summers aren’t about doing the most— they’re about being present, embracing spontaneity, and romanticizing the life you’re already living. A lot of us wait for the perfect plans, perfect...
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The Hot Girl Routine That Makes You Unrecognizable (No One Talks About This)
Everyone talks about workouts, skincare routines, and “that girl” habits when it comes to becoming more attractive. But the truth is, some of the most powerful glow-up shifts have nothing to do with trends— and almost no one is talking about them. Real attractiveness is influenced by things like...
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If You Feel Like Your Life Is Falling Apart, Listen To This (What to do When You've Hit Rock Bottom)
Rock bottom doesn’t always look dramatic. Sometimes it’s quiet. It’s waking up one day and realizing you feel lost, exhausted, or like the life you imagined for yourself has completely fallen apart. It’s the moment where nothing feels certain anymore and you’re left wondering how you even got…
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How to STOP Proving Yourself and Start Improving Yourself
In a world where comparison is constant, it’s easy to feel like you have something to prove. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down t the difference between proving yourself and improving yourself—and why so many of us unknowingly chase validation instead of...
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Let Them Miss Out on You: How to Stop Accepting Less than You Deserve & Settling for Bare Minimum
Here's the real question you need to ask yourself: how much longer will you stick around for people who don't deserve you? How much longer will you give them access to the love and loyalty they take for granted? The harsh truth is that sometimes the only way people will see your true value, is if...
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How to ACTUALLY Live a Whimsical Life & Romanticize Everything
This episode looks a little different. Whimsy isn’t about having a perfect life. It’s about how you move through it. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down how to bring more whimsy, softness, and magic into your everyday life— without forcing it or trying to...
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How to Spot Fake Friends Before They Drain You: Outgrowing Toxic Friendships & Jealous People
Friendship doesn’t automatically mean loyalty. You can see someone every day, tell them everything about your life, laugh together, grow up together — and still realize that the energy between you isn’t genuine. In this episode of Hot & Unbothered, your host Brianna Gomez talks about the subtle...
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How to Actually Build REAL Confidence in a World of Ego (Without Faking It)
If you replay conversations in your head for hours or worry a little too much about how you’re being perceived… This is for you. People often think confidence means being louder. Prettier. More outgoing. Less “awkward.” But real confidence isn’t any of that. In today's episode of Hot and...
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Start NOW: The Spring Reset That Makes You Unrecognizable by Summer
Most people wait until summer to try to glow up— and by then, it's already too late. This episode is about starting now, while transformation actually sticks. This isn’t about becoming prettier.It’s about becoming unrecognizable in how you move through life. In today's episode of Hot and...
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Things I Wish I Knew About Love (So I Didn’t Beg for the Bare Minimum)
Love isn’t supposed to make you abandon yourself. In this episode, I’m sharing the things I wish I knew about love before I over-explained, over-gave, and accepted less than I deserved. From boundaries and self-respect to why you don’t need to be in a relationship at all times, this is a reminder...
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How to ACTUALLY Grow This Year
Everyone wants to grow — but most years feel busy, overwhelming, or the same. In this episode of Hot & Unbothered, I’m sharing how to have a year of actual growth — the kind that changes how you think, how you move, and how you experience your life. We talk about staying focused without burnout,...
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How to Un-Rot Your Brain — The Algorithm Doesn’t Want You to Hear This
Notice how uncomfortable it feels to not scroll while listening to this… If you feel bored, overstimulated, unfocused, irritable, insecure, or mentally exhausted— this episode is your wake-up call. In this episode of Hot & Unbothered, we’re talking about brain rot, doom scrolling, tech addiction,...
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Listen If You’re Lacking Love in Your Life (Stop Chasing Love & Find it Within)
The REAL reason you crave love from others is because you don't value it within yourself. In today’s episode of Hot & Unbothered, your host Brianna Gomez dives deep into the love you’ve been searching for— and why the most important relationship you’ll ever need is the one with yourself. 💖 We...
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Stop Letting Your Phone Control Your Life: How to Get Your Life Back & Focus on REALITY
Some of you aren't ready to hear this one... In today’s episode of Hot & Unbothered, your host Brianna Gomez reveals the culprit that’s quietly draining your time, focus, and peace— your phone. This isn’t about quitting social media or deleting everything overnight. It’s about understanding how...
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The Year You Stop Quitting on Yourself: Commitment, Consistency & Self-Trust
You aren't lazy or unmotivated, you just have commitment issues... In today’s episode of Hot & Unbothered, your host Brianna Gomez reveals the real reason most people don’t follow through— and it has nothing to do with motivation. This episode is about becoming a woman who keeps commitments, even...
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The Ultimate New Year Reset Guide: How to Start 2026 RIGHT
News flash: IT'S NOT TOO LATE TO RESET FOR THE NEW YEAR. In today’s episode of Hot & Unbothered, your host Brianna Gomez is sharing the ultimate New Year reset to help you start 2026 the right way. This episode covers the mindset shifts, habits, and focus you need to leave survival mode behind…
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The Mindset Shift You Need for 2026: How to *Actually* Believe in Yourself & Build Your Dream Life
Today is the LAST day you tell yourself you can't do something. What if I told you the only thing standing between you are your dream life is yourself? In today’s episode of Hot & Unbothered, your host Brianna Gomez is breaking down the mindset shift required to step into your dream life in 2026....
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How to Start (or Restart) Your Faith Journey & Build a Relationship With God in 2026
Did God not CHOOSE you, or are you just not LISTENING for Him? In today’s episode of Hot & Unbothered, your host Brianna Gomez talks about how to start (or restart) your faith journey and build a genuine relationship with God in 2026. This episode is for anyone who feels curious about faith,...
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How to ACTUALLY Stick to Your Habits in 2026 (No More Falling Off)
The tool you NEED to stick to your goals this year: the BECOMING HER PLANNER for the girlies who are serious about leveling up🌟 (made by your's truly!) "I'll start next year," "I'll try again next month"... the famous last words of unfulfilled goals & broken habits that we keep putting off for...
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How to Stop Being a Hater: jealousy, insecurity, and projecting explained (even if you don't notice it)
I came out with a BECOMING HER PLANNER for the girlies who are serious about their internal glow up & healing journey!! The harsh truth: we are surrounded by silent haters (you may even BE one)—yes, even the subtle, internal, silent kind... and the thing about haters is that they will never grow…
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The 2026 Pre-Game: A High-Level Planning Blueprint for Your Happiest, Highest Year Yet
SHOP OUR BECOMING HER PLANNER!: https://amzn.to/49Ho0Ta This episode is your end-of-year strategy session. We’re breaking down the exact prep, mindset work, and systems you need in place before January hits, so you enter 2026 clear, energized, and in control. No vague “new year, new me”…
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Why You’re So Obsessed With Yourself (And Don’t Realize It): The Soft Heart Reset
Everywhere we look, we’re told to focus more on ourselves— our image, our goals, our glow-up, our main character energy. But sometimes, all this self-focus leaves us anxious, disconnected, and constantly comparing. In this episode of Hot and Unbothered, your host Brianna Gomez reveals the heart...
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The Winter Glow-Up No One Talks About (Reflect • Reset • Romanticize)
It’s hard to stay hot and unbothered when it’s COLD.This week we’re talking about how to stay mentally, emotionally, and spiritually hot despite winter’s challenges. The loneliness, the seasonal sadness, the family pressure, the laziness, the end-of-year “I should be further” spiral— it all hits...
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How to ACTUALLY Get 1% Better Each Day: make progress toward your dream life before the year ends (without burning out)
You don’t need to change your entire life overnight— you just need to focus on getting 1% closer to your dream life every day. This episode is all about the small, realistic shifts that add up to master a full transformation: better habits, better energy, better mindset. In today's episode of Hot...
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What Was I Made For? How to ACTUALLY Find Your Purpose, Passion & Calling When You Feel LOST
If you’ve ever felt stuck, behind, confused about your path, or like everyone else has their life figured out except you… this is your sign that you're exactly where you're meant to be. On today’s episode of Hot & Unbothered, your host Brianna Gomez is guiding you through one of the most...
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ABOUT THIS SHOW
Welcome to Hot and Unbothered, your go-to pod for becoming the highest, healthiest & happiest version of yourself. Embody a magnetic mindset that fosters personal growth as we dive into all things from self love and confidence, to faith and lifestyle tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and feel their best while doing it! New episodes every Friday.
HOSTED BY
Brianna Gomez
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Frequently Asked Questions
How many episodes does Hot and Unbothered have?
Hot and Unbothered currently has 126 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hot and Unbothered about?
Welcome to Hot and Unbothered, your go-to pod for becoming the highest, healthiest & happiest version of yourself. Embody a magnetic mindset that fosters personal growth as we dive into all things from self love and confidence, to faith and lifestyle tips. Hosted by Brianna Gomez, content...
How often does Hot and Unbothered release new episodes?
Hot and Unbothered publishes regularly with 126 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hot and Unbothered?
You can listen to Hot and Unbothered on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hot and Unbothered?
Hot and Unbothered is created and hosted by Brianna Gomez.
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