PODCAST · health
Hot Flashes and Bold Moves
by Hot Flashes and Bold Moves
Hot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention, relationships, sex, adult kids, aging, plastic surgery, and everything in between. No experts. No BS. Just real talk, bold stories, and big laughs from two women who’ve lived it, owned it, and are still making bold moves! Subscribe if you're ready to laugh, vent, get real, and feel seen. This is midlife—unscripted, uncensored, and unstoppable. Episodes dropped weekly. Stay tuned for all of the fun!
Episodes
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Tuck It, Lift It, Leave It?
Keywords hydration, cosmetic surgery, body image, nip and tuck, personal experiences, health journey, self-care, wellness, aging, beauty standards Summary In this conversation, Michelle and Dana discuss various aspects of hydration, cosmetic surgery, and personal body image. They share their...
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No Walking Taco is the Same
Keywords Kansas City, walking tacos, personal growth, relationships, communication, Let Them Theory, parenting, perspectives, life lessons, self-awareness Summary In this engaging conversation, the hosts explore various themes related to personal experiences, perspectives on life, and the...
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Love After 50: No Games, No Guessing, No Settling
Keywords love, relationships, aging, self-love, Valentine's Day, women over 50, personal growth, healing, love languages, empowerment Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana explore the complexities of love and relationships for women over 50. They discuss...
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It's Okay to Not Be Okay
Keywords women over 50, aging, self-care, vulnerability, mental health, empowerment, personal growth, emotional well-being, body image, self-acceptance Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana explore the complexities of aging, emotional well-being, and the...
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Sometimes the Hardest Breakups Aren't Romantic
Keywords friendship, midlife, emotional impact, communication, personal growth, life changes, navigating relationships, self-reflection, toxic friendships, reinvention Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana explore the complexities of friendships in…
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This Body Is Not Done Yet! - Part 3
Keywords women over 50, fitness, aging, self-care, health, empowerment, body positivity, hormonal changes, personal growth, lifestyle changes Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana, along with their guest Norma, discuss the journey of aging, fitness, and...
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This Body Is Not Done Yet! - Part 2
Keywords aging, fitness, women over 50, health, strength training, joint health, personal responsibility, empowerment, innovative therapies, humor Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana, along with their guest Norma, explore the challenges and triumphs of...
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This Body Is Not Done Yet! - Part 1
Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana welcome fitness expert Norma Sahualla to discuss the unique health challenges faced by women over 50. The conversation covers personal journeys with weight, the impact of food allergies, and the importance of...
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We Said That Out Loud?! 2025 Retrospective
This is our 2025 Year In Review episode. It's a combination of some of the best clips of the year. We are proud of the work we've done this year getting our podcast launched and we're excited to see what 2026 has in store. Thank you to everyone for joining us and we wish you a happy and healthy...
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When Grown Kids Reopen Old Wounds
Summary In this episode, Michelle and Dana explore the emotional complexities of parenting grown children, particularly during the holiday season. They discuss how family gatherings can reopen old wounds, the impact of past parenting decisions, and the importance of communication and validation…
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Deck the Halls and Dodge the Drama
Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana dive into the complexities of navigating the holiday season as women over 50. They discuss the common drama that arises during family gatherings, the importance of setting boundaries, and strategies for gift exchanges....
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Self Care: I'll Do it After I'm Done Taking Care of Everyone Else!
Summary In this episode of "Hot Flashes and Bold Moves," hosts Michelle and Dana explore the importance of self-care in today's hectic world. They share personal stories and practical tips on how to prioritize oneself, from mindful breathing to grounding in nature. The conversation highlights the...
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Thanksgiving Break
We are taking a break until December 10th and we look forward to bringing you more hilarious and insightful information for women over 50! See you then! Michelle and Dana
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Boobs, Bravery & Belly Laughs (Part 3)
Keywords breast cancer, women over 50, health, aging, support, empowerment, personal stories, humor, life lessons, bold moves, breast cancer awareness, breast cancer awareness month Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana engage in a candid conversation…
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Boobs, Bravery & Belly Laughs (Part 2)
Keywords breast cancer, mastectomy, expanders, body image, support, women over 50, health, relationships, humor, empowerment, breast cancer awareness month Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana, along with their guests, share their candid experiences with...
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Boobs, Bravery, & Belly Laughs (Part 1)
Keywords breast cancer, survivor stories, cancer diagnosis, support, advocacy, self-discovery, reconstruction, recovery, awareness, health, breast cancer awareness Summary In this episode of Hot Flashes and Bold Moves, Michelle, Dana and their guests share their personal journeys with breast...
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Men Over 50: The Good, The Bad, & The Bald (Part 2)
Keywords aging, relationships, sex after 50, body image, dating, midlife misconceptions, communication, women empowerment Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana, along with their guests, explore the multifaceted experiences of women over 50. They discuss…
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Men Over 50: The Good, The Bad, & The Bald
Keywords women over 50, dating, relationships, men over 50, humor, life lessons, empowerment, aging, intimacy, self-acceptance Summary In this lively episode of Hot Flashes and Bold Moves, hosts Michelle and Dana engage in candid conversations with male guests about the experiences and…
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Listener Questions and Answers
Keywords Hot Flashes, Bold Moves, Women over 50, Aging, Menopause, Dating, Relationships, Self-worth, Career Changes, Empowerment Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana tackle various topics relevant to women over 50, including feelings of invisibility,...
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Strong Bones = Strong You
Keywords osteopenia, osteoporosis, bone health, women over 50, nutrition, exercise, lifestyle changes, strong bones, health tips, aging Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana discuss the critical topics of osteopenia and osteoporosis, particularly focusing…
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Oh, for Fuck Sake! What NOW?
Summary In this episode of Hot Flashes and Bold Moves, the hosts dive into the realities of menopause, discussing various symptoms and experiences that women face during this stage of life. They share personal stories about restless leg syndrome, hormonal changes, and the importance of health...
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Irritability: Is it a Phase or a Lifestyle?
Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana dive into the complexities of aging, particularly focusing on irritability and mood swings that often accompany menopause. They share personal anecdotes, discuss the impact of hormones on emotions, and explore coping...
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I Had a Thought and It Wandered Off
Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana dive into the often-overlooked topic of brain fog and memory loss associated with menopause. They share personal experiences and fears regarding cognitive changes, discuss the importance of humor in coping, and offer...
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Menopause, Metabolism, and the Mystery of the Muffin Top
Summary In this episode of Hot Flashes and Bold Moves, hosts Michelle and Dana discuss the challenges women face during menopause, including metabolism changes, body image issues, and the physical discomforts that come with aging. They share personal anecdotes and humorous insights while...
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Am I Just Hot or Am I Having a Hot Flash?
Keywords hot flashes, menopause, women over 50, coping mechanisms, relationships, hormone therapy, anxiety, health, aging, empowerment Summary In this episode of Hot Flashes and Bold Moves, the hosts discuss the realities of experiencing hot flashes as women over 50. They explore the science…
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What the Hell is Happening with my Vag?
One day you’re fine, the next your vagina’s drier than the Sahara, and there’s a mystery smell that wasn’t on your calendar. Is it aging? Is it bacteria? Is it the end of your sex life?! Grab a fan and a mirror. We’re going in! In this no-holds-barred episode, Michelle and Dana tackle the real...
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Why This Podcast and Why Now?
What do you get when two badass women in their 50s ditch the filters, drop the shame, and tell the unfiltered truth about aging? Hot Flashes & Bold Moves is the podcast you didn’t know you desperately needed. In this fiery kickoff episode, Michelle and Dana pull back the curtain on why they...
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Teaser
What do you get when two fearless, funny women over 50 start talking about hot flashes, dried-up sex lives, rogue chin hairs, and mystery smells in their panties? Real talk. Big laughs. No shame. Welcome to Hot Flashes & Bold Moves is the podcast where we say what everyone else is thinking. "Hot...
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ABOUT THIS SHOW
Hot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention, relationships, sex, adult kids, aging, plastic surgery, and everything in between. No experts. No BS. Just real talk, bold stories, and big laughs from two women who’ve lived it, owned it, and are still making bold moves! Subscribe if you're ready to laugh, vent, get real, and feel seen. This is midlife—unscripted, uncensored, and unstoppable. Episodes dropped weekly. Stay tuned for all of the fun!
HOSTED BY
Hot Flashes and Bold Moves
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Frequently Asked Questions
How many episodes does Hot Flashes and Bold Moves have?
Hot Flashes and Bold Moves currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hot Flashes and Bold Moves about?
Hot Flashes & Bold Moves is the unapologetic, hilarious, and fiercely honest podcast for women over 50 who are done playing small. Hosted by Michelle and Dana, two smart, sassy, badass best friends navigating midlife with humor, heart, and a healthy dose of hell yes, we talk menopause, reinvention,...
How often does Hot Flashes and Bold Moves release new episodes?
Hot Flashes and Bold Moves has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hot Flashes and Bold Moves?
You can listen to Hot Flashes and Bold Moves on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hot Flashes and Bold Moves?
Hot Flashes and Bold Moves is created and hosted by Hot Flashes and Bold Moves.
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