PODCAST · health
Hot Flashes and Healing: Body Image Healing and Confidence for Women 50+
by maureenwielansky, Eating Psychology Coach
Tired of fighting food, your body, and your reflection—especially after 50?Welcome to Healing Your Relationship With Food and Your Body, a podcast for midlife women who are done fighting their hunger and their bodies and ready for a calmer way forward.I’m Maureen Wielansky, a wife, mom, and grandma who spent decades battling hunger, chasing smaller jeans, and trying to shrink myself into worthiness. When nothing worked, I finally learned what my body had been asking for all along: trust, compassion, and a friend.Here, we rewrite old food rules and the beliefs that made you feel broken.Each episode brings honest conversations and practical tools to help you quiet food noise, reconnect with hunger, and feel safe in your body again.No more chasing perfection.No more starting over on Monday.No more treating your hunger like the enemy.Just truth, relief, and freedom—without fixing, punishing, or battling your body.This podcast offers a simpler way to eat so you think about food les
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Welcome to Hot Flashes and Healing!
Hot Flashes & Healing is a podcast for women over 50 who are ready to stop fighting their bodies and start listening to them. After decades of dieting, self-criticism, and trying to fix what was never broken, many women find themselves exhausted, disconnected from their bodies, and unsure how to move forward. This podcast explores a different path. Through honest stories, practical tools, and deep conversations about food, body image, habits, and emotional healing, you will learn how to rebuild trust with your body and quiet the constant noise around food and weight. Hot Flashes and Healing is NOT about chasing perfection or forcing discipline. It is about creating a relationship with your body that is grounded in respect, awareness, and peace. If you are tired of starting over, tired of feeling at war with yourself, and ready for a wiser and more compassionate approach to eating and living, you are in the right place.
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ABOUT THIS SHOW
Tired of fighting food, your body, and your reflection—especially after 50?Welcome to Healing Your Relationship With Food and Your Body, a podcast for midlife women who are done fighting their hunger and their bodies and ready for a calmer way forward.I’m Maureen Wielansky, a wife, mom, and grandma who spent decades battling hunger, chasing smaller jeans, and trying to shrink myself into worthiness. When nothing worked, I finally learned what my body had been asking for all along: trust, compassion, and a friend.Here, we rewrite old food rules and the beliefs that made you feel broken.Each episode brings honest conversations and practical tools to help you quiet food noise, reconnect with hunger, and feel safe in your body again.No more chasing perfection.No more starting over on Monday.No more treating your hunger like the enemy.Just truth, relief, and freedom—without fixing, punishing, or battling your body.This podcast offers a simpler way to eat so you think about food les
HOSTED BY
maureenwielansky, Eating Psychology Coach
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