Hotter Than Yesterday

This episode of Hotter Than Yesterday I dive into my DM’s and answer your questions.  It takes us down the friendship path as I look at what to do when a friend ditches you for their boyfriend, how to deal with a friendship breakdown, and why sometimes you have to understand that not everyone is a friend for life.  We talk peptides and I explain why the ‘skinny trend’ isn’t one that you should buy into.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Today on Hotter Than Yesterday I share my journey with ADHD and why, even with most of my family being diagnosed with it, I avoided getting tested.  I discuss how my life looked before the diagnosis, the testing process, and how medication didn’t magically fix everything the first time that I took it.See omnystudio.com/listener for privacy information. Everything discussed in this episode is strictly my experience and not medical advice.  If you have concerns about your own mental health you should talk to a medical professional or call Lifeline on 13 11 14.See omnystudio.com/listener for privacy information.

It has been a minute but I’m back for the first episode in a while of Hotter Than Yesterday, with a vulnerable and honest discussion about the rumours surrounding the show, and to reflect on becoming someone that I wasn’t proud of.  Nothing is off-limits as I open my journal, unpack the ongoing legal conversations, and the steps I’m taking to better my mental health.  I share a life update following my recent interstate move, discuss the ‘Bondi bubble’ and addresses the narrative surrounding Coachella.See omnystudio.com/listener for privacy information.

Hi girls! I'm so excited to be joined once again by my bestie Bill - we had so much fun last time and wanted to do something more serious but things may have gotten.. out of hand. We're answering your dilemmas and 'what would Bill & Sam do?' and hopefully you'll now have a devil & angel on your ear to help you through these conundrums. I love having Bill on and will hopefully have him on more soon when I'm in Sydney, see you next week xxxSee omnystudio.com/listener for privacy information.

Welcome back to this very special episode of Hotter Than Yesterday with my girlies Madison Meyerhoff & Tuesday Granger! Maddie and Tuesday have been such a big part of my time in Sydney, and I was so excited to finally sit down and have a proper chat with them. We're giving you a mix of our chaotic moments together, our love life, our social media journeys as well as giving you our best advice from all angles.  This was such a fun and heartfelt conversation and I can't wait for Madison and Tuesday to come on the podcast again! Thank you so much for being apart of this episode girls and I'll speak to everyone next week! XxSee omnystudio.com/listener for privacy information.

Hey girls! On this episode, we're bringing our first iteration of our pop culture hot-takes for 2026. We're discussing the Super Bowl halftime show, Alix Earl and Tom Brady's 'sightings', and the age gap between them, plus we are weighing in on Kim Kardashian and Lewis Hamilton's new romance. We love doing these episodes and can't wait to be back in your ears next week with a special guest xxxSee omnystudio.com/listener for privacy information.

Welcome back to this very special episode of Hotter Than Yesterday with my dear friend & Love Island icon Phoebe Spiller! Phoebe and I really connected during my time in the UK & while we had some fun and chaotic nights together, I really wanted to sit down and get to know the real Phoebe (and then one we don't see online either!). I chat to Phoebe about her time on Love Island, navigating love on the show and what soon became a very public relationship, all the way to her public breakup and how she managed the fall out of that online.  This was a really fun and insightful comment and I could speak to Phoebe all day! Thank you so much for being so generous with what you shared on this episode Phoebe and we can't wait to have you back xxSee omnystudio.com/listener for privacy information.

Hello!! I've officially landed in Sydney and we had to kick off my little Sydney episodes with my bestie/roomie Bill jumping on for another episode. In this ep, we opened my question box for you to ask your juiciest and burning questions, plus dating dilemmas! We answer these very honestly and hope you can learn and laugh as we work through these. Thanks so much for listening and let me know if you want Bill to come back on for another of these xxSee omnystudio.com/listener for privacy information.

On this episode of Hotter Than Yesterday, I’m joined by Mitch Brown for a really fun and honest chat that goes far beyond football. Mitch shares the moment he decided to come out publicly as the first openly bisexual male AFL player in the league’s history, and what led him there. We talk about what changed after that moment and the response that followed. Thank you Mitch for such an important conversation - this was genuinely one of my favourite episodes yet. See you next week xxx  See omnystudio.com/listener for privacy information.

Hey girlies! Since our dating chat popped off last week, we thought we'd respond to the commentary online and unpacking our thoughts.. as well as jumping into your dating horrorstories to truly paint the picture of how hard it is to find the right guy in 2026. From floor vomits, secret double-lives & the wildest betrayals, I think we can all agree it's hard out here for us gals.  Hope you enjoy, thank you so much for your submissions and I can't wait to join you with a very special guest next week xxSee omnystudio.com/listener for privacy information.

Welcome back gals! This week’s episode is a big one but we love starting 2026 with a bang! I’m joined by producer Blake and we’re kicking things off with our ins & outs for the year (from setting actual standards for men and friendships), to protecting your peace and letting go of things that just don’t serve us anymore.  Then we dive into your dilemmas and talk through everything from losing your sex drive in a long-term relationship, what to do when commitment starts to feel scary and how to get back into dating after emotional trauma. We love being back with you girls and can’t wait for the exciting eps we have planned for 2026 xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Happy New Year! I'm kicking off 2026 with a little pre-recorded eppy playing a fun dilemmas game with Producer Blake. We unpack dilemmas from flirty neighbours, pushy friends and loved ones struggling with alcoholism.. let us know if you'd answer these differently! Can't wait to chat next week xxSee omnystudio.com/listener for privacy information.

Welcome to our final 2025 episode of Hotter Than Yesterday! Wow, I can't believe we're already here. I knew we had to end 2025 with a bang and what better way to end the year by popping my best friend Lily's podcast cherry!! Lily and I wrap up the years in our lives, pop culture highlights, my dating and all the juicy stuff that's happened throughout the year. I'm so grateful for Lily coming on and we can't wait to have her back - see you in 2026 xxxSee omnystudio.com/listener for privacy information.

Hey girls! This week’s episode is a fun one to say the least and it may be a big call, but I think these 2 may be my fave guests yet!! I’m joined by Lexi and Manaaki from Aussie Shore and we’re chatting about what life on reality TV is actually like behind the scenes. From partying non-stop and being filmed 24/7, to working while hungover, fighting over the smallest things, and navigating friendships under pressure and while the cameras are rolling. We also get into confidence, sexuality, being queer on TV, and how being watched all the time can really change the way you see yourself. I learnt so much from Lexi & Manaaki and I hope you do too - see you in 2026 xxx Follow Lexi on IG Follow Lexi on TT Follow Manaaki on IG Follow Manaaki on TTSee omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! Today, we’re joined by the incredible Laura Miano, a clinical sex therapist who somehow manages to make one of the most “taboo” topics feel safe and comfortable. If you’ve ever felt awkward talking about sex or wondered why intimacy sometimes feels terrifying, this episode is for you. Laura unpacks everything from low libido to fear of intimacy, why some of us are total slow burns, and how emotional connection plays a much bigger role in sex than we ever realised. I even open up about my own intimacy blocks and why I get the ick before I've even had a first kiss - Laura helps me understand what is going on in my mind and very much confirms I'm not broken (haha) and hopefully you can take some of these things away with you too! We are so grateful to Laura for having this discussion and normalising these feelings us girls have - we can't wait to have you back Laura! Xxx Find Laura’s work HERE Follow Laura on IGSee omnystudio.com/listener for privacy information.

Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex & whether you can meet the "right" person at the "wrong" time. But before that, I'm talking through the most unhinged encounter I've had on a dating app & how it lead me to learn my craziest pickup line, plus I open up about dating with ADHD and the challenges that come with it. Love you all and will chat with you next week xxxSee omnystudio.com/listener for privacy information.

Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xxSee omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! Today, I'm joined by one of our strongest (and hottest) guests, Sara Messy originally from MAFS. We pondered whether we should even include MAFS in the title as Sara is so much more than her appearance on that show, but her story is so much bigger and you'll soon find out why. Sara has so generously opened up about her breakup from her on-and-off again ex of 10 years. Sara outlines the timeline, how it clashed with her time on the show and the ultimate betrayal that she wants to warn all women about. We are so grateful to Sara for opening up about her experience and can't wait for nothing but success to follow her after years of pain. We love you Sara xxxSee omnystudio.com/listener for privacy information.

Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends for years and whilst there has been a lot of discussion about our relationship online, we're here to debunk the rumours, tell you what REALLY happened and get to know the Tay that I know and love! Let us know if you enjoyed having Tay on and we'll have him back to talk through dating and everything else you want to know.. ily xxSee omnystudio.com/listener for privacy information.

Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body’s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patterns that are keeping you stuck. It’s a super honest convo about grief, growth, and becoming your most authentic self. I hope you learn a thing or two from this and please refer to the below links if you want to get in touch with Mimi xx Visit Mimi’s linktree here Follow Mimi on Instagram Follow @iinsideout on InstagramSee omnystudio.com/listener for privacy information.

Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen's explosive new album and the details you may have missed, Hailey vs Selena (again), what the hell is going down between Alix Earle & Alex Cooper as well as so many more stories. We had the best time doing this and want to make it a monthly episode, let us know what you want to hear about next time xxSee omnystudio.com/listener for privacy information.

Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been like settling back in — from seeing everyone again to juggling work, burnout, and finding my rhythm. A little life update, a q&a, and some honesty about what coming home actually feels like. See you next week for another exciting guest xx  See omnystudio.com/listener for privacy information.

This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support. On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame this, and is now on her way to be boxing in her first ever fight! Thank you Stella for being so generous in telling your story and we couldn't be more grateful to witness your incredible story. See you next week xxx If you or someone you know is struggling with an eating disorder or body image concerns, you can contact the Butterfly Foundation for free and confidential support:Helpline: 1800 33 4673 (available 8am–midnight AEST, 7 days a week)Webchat: butterfly.org.auYou’re never alone, and help is always available.  See omnystudio.com/listener for privacy information.

Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan forward. Please bare with me as I shake off the jetlag and get settled back in, but can't wait to join you with a special guest next week xxSee omnystudio.com/listener for privacy information.

Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m catching you up on my last weeks abroad before heading home to Melbourne, unpacking everything from my near-kidnap experience in London (and the lessons I learned about safety + trusting your gut) to what I won't be taking for granted when coming home to Australia (and why I’m craving my little car and almond cappuccinos more than ever). Can't wait for our final Euro instalment next week! XxxSee omnystudio.com/listener for privacy information.

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and giving insight into something almost all of us are familiar with.. social anxiety. On TikTok this week I documented myself going to a fashion show solo, not knowing anyone and in a city on the other side of the world I am from... the nerves were REAL but I was so proud of myself for making it and actually enjoying it, so I wanted to impart some ways I manage my pre-event anxiety to hopefully help you too xxxSee omnystudio.com/listener for privacy information.

Welcome back girls! This week, I opened my DMs up to you all to source your biggest life dramas and dilemmas... and I hope I can help you answer them! I noticed a common theme here - these submissions are around love/dating, long-distance, big decisions & making sacrifices around love. I've experienced some of this recently, so I hope my real life insight & advice can make things clearer for you. Ily - talk to you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hey girls! Welcome back to another week of Hotter Than Yesterday. On this episode, I opened up my question box and got you to submit your assumptions about me, totally unfiltered. There were some sweet and some direct one's, but I never shy away from answering the big questions so let's get into them! Have I ever cheated? Do I struggle with online hate? Is it true what people say about me online? I answer it all in this episode, so strap in and I'll leave no stone unturned xxSee omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! This week, I'm catching up on my latest travels with you guys and more excitingly, working through some moral dilemma scenarios I've found and unpacking how I would navigate my way through them. This really got my thinking and think things like these are so good to even better understand yourself. Comment and DM your thoughts on my responses and how you'd navigate them too, can't wait to chat next week xxxSee omnystudio.com/listener for privacy information.

Hey girls, welcome back to Hotter Than Yesterday! This week, I'm giving a bit of a different introduction and unpacking what's been going on in my life & why I missed releasing an episode last week. Then, I invite my amazing roomie Melita to help me answer some of your questions. We talk about:  Comparison and caring too deeply about what people think of you Navigating communication in relationships and when you should & shouldn't compromise on your communication styles Moving on and taking learnings away from past relationships Self-love, confidence and balancing/maintaining independence  I hope you take something away from this episode and I can't wait to talk to you next week xx  See omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! This week, I'm joined by another special guest and it is no other than medium Jessica Lynne. Jessica talks us through how she discovered her mediumship, the wildest experiences she's had and she connects me to my late Grandma who gives the most stunning advice I'll keep forever. Jessica talks through what she sees my future looking like, both career & location, plus gives into my love life and children (maybe?!). I was so blown away and am so thankful for the opportunity to be read by Jessica. If you want more of Jessica, see the link below xxx https://www.jessicalynnemediumship.com/See omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday, I'm so honoured to be welcoming Human Design Expert Aviva Joffe! Today we're learning what a human design reading is and you're coming along with me as I take one. We learn:  What is human design? How to master your emotional authority  The role of conditioning Understanding personal energy types Aviva was such a joy and taught me so much about myself & I hope you took so much away from this too! Get excited for my next ep xxx USE CODE HTY20 for 20% off a Human Design readingSee omnystudio.com/listener for privacy information.

Welcome back to Hotter Than Yesterday! I'm so excited to be reunited with my producer Blake in this episode to answer all of your burning dilemmas and do our best to help. You asked me questions around getting acceptance from parents, maintaining a sense of self in friendships and how long to try things out with a guy who isn't ready for a relationship.. these are my favourite episodes to record and I can't wait to help again! Thank you for all of your submissions and I can't wait to talk next week xxxSee omnystudio.com/listener for privacy information.

Hello and welcome back to Hotter Than Yesterday! After 2-weeks of incredible guests, I thought it was time to sit down and catch up with all of you and that's what we're doing this episode. I asked over on IG for your princess & prince treatment submissions, your non negotiable's in a relationship + the worst compliments you've gotten from a guy. This was a rollercoaster to read out loud and react to but I LOVED sitting down with you all and can't wait to do it again next week! Sam xxxSee omnystudio.com/listener for privacy information.

Welcome back to another special guest episode of Hotter Than Yesterday, and this episode, I am joined by one of my closest and most special friends Bill Barker! Bill and I are day one's and go years back, but so much has changed in our lives & we are unpacking it all. Bill talks us through his incredibly difficult journey of losing his Mum, his public breakup & how he carries on his mother's legacy every day and finds the silver lining.  This episode was so emotional but just as impactful, we all can take something away from Bill's story and I'm so thankful that he came on my new podcast to share his journey. See you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Welcome back to our most special episode of Hotter Than Yesterday so far where I'm joined by a literal dream guest of mine, Michael Theo. Michael was the break-out star of Love on the Spectrum and has won the hearts of the world ever since. Michael talks to me about growing up on the spectrum, and how a young boy who was once told he'd never speak is now acting on our TV screens and is a podcaster, voice-over artist, future children's book Author (and genuinely the biggest gentleman I've met). Michael shares his insight on love, dating, his new relationship, how men should treat women and how to pick the perfect gift for your partner. I'll never forget this conversation and I'll be sure to invite Michael and his beautiful girlfriend back on to share their love story! Chat next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hey girls, welcome back to another week of Hotter Than Yesterday. Firstly thank you so much for all of the love and support on my first episode- your response blew me away and I can't wait for you to follow along this new journey! On this episode, I opened up my question box to the Hotter Than Yesterday audience and we're answering all of your burning questions in our first Q&A. We're talking managing comparison, prioritising yourself in your twenties, bettering your body image & self talk, plus we finish with a hard truth (and I'll be bringing you one each week). Thank you again and I can't wait to talk to you next week xx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hey girls, welcome to the pilot episode of my new podcast 'Hotter Than Yesterday', hosted by me, Sam Guggenheimer. In this episode, you're first joining me from Sydney where I take you through what Hotter Than Yesterday is, a little re-introduction of myself, what to expect + a rapid-fire with my producer Blake. Then you'll join me live from London where I give you the full update on London life, the ups & downs, plus, I introduce you to my roomie Melita. I'm so excited for this new chapter with all of you and couldn't be more grateful for your support so far. I can't wait to chat to you next week xxx Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn’t just about looks—it’s about feeling your best in every way. Follow Hotter Than Yesterday on Instagram Follow Sam on Instagram Follow Sam on TikTok See omnystudio.com/listener for privacy information.