PODCAST · education
How are you feeling?
by Jennifer Depew
Learn about feelings, and possible physical causes and ways to feel better.
Episodes
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Brain Waves and Consciousness
Disrupted patterns in our brain waves, particularly the balance of gamma and beta waves, has been observed in ADHD, schizophrenia, Bipolar disorder, autism, Alzheimer's dementia, Major Depressive Disorder, Parkinson's disease and Huntington's motor disease. These conditions share malfunction in…
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For a Good Mood: Magnesium and Structured Water
Scroll down for Structured Water information. Mental and physical health are treated differently by the medical system, but we need physical health in order to have good mental health, AND it is also true that negative mental health can worsen our physical health. Inflammation occurs from…
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"Everybody's Fancy" - Mr. Fred Rogers; an extended version for modern times. Endocrine Disrupting chemicals; trauma warning, death of a trans youth is discussed..
"Everybody's Fancy" is a song by Fred Rogers which he performed on Mr. Rogers Neighborhood children's public TV show. He was gifted in imagination and in sharing it with others in person or through the new-fangled medium of television. He started in the very early days of programming. The song is...
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COVID UPDATE: What is the truth? - Blaylock
Russel L Blaylock, retired neurosurgeon, has recently published an overview of the COVID-19 policies and their effects on health and death. The details are grim and lengthy but will be familiar to those who have been following alternative news sources for the last two years. Others may be…
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Salt to taste.
Let appetite become your educated guide towards good health. Our taste bud receptors are found not only on our tongue, but also in many organs and cell types throughout the body. They sense our body's nutrient levels and signal our brain to let us know we should be hungry for more of something....
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Ether Pop - Universal Consciousness
Ether may be the life energy known as Chi or prana. It flows like water and is attracted to water. Ether is part of us and everything, and is throughout the universe. It has been measured in a few different ways by scientists in the area of astrophysics and in life sciences in humans and plants.…
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Ether Pop
Ether energy fills our universe and us and everything. It may be the force behind gravity with two vectors of flow supporting a planet or moon in addition to the orbit path around the sun. Ether energy can be healing and is attracted to water and coalesces and spirals in a flowing water like...
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Infection, Panic, Self care, and Unity.
Fear in a fearful situation is sensible but can become disabling if it causes you to freeze into indecision or panic and make poor decisions. The current risk of infection from the novel SARS-CoV-2 strain of a coronavirus is real and fearful, especially for people working in essential services...
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Fear and Immunity
Fear of infection is instinctual. We have a natural reaction to get away from anything that seems disgusting - which includes slimy, sticky, yellowish-green things that may be reminding us of spoiled food which can be a risk of infectious disease, or of nasal mucus which can also be a source of...
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Nrf2 - The Grocery List
The Double Bonus episode, Nrf2 - The Grocery List, has an overview of the health benefits and an extended list of foods that may help reduce inflammation by inhibiting the inflammatory pathways and increasing immune function and beneficial antioxidant production. The Bonus episode, Love Flavor &...
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Love Flavor and Fragrance
This Bonus episode, Love Flavor and Fragrance, includes beneficial foods that help reduce inflammation - which may help reduce obsessive thinking and make forgiving - letting go - a little easier, by reducing excess calcium and NMDA receptor activity. Too much inflammation can lead to…
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Forgiveness, the scent of violets
The Trailer has a Goal for the day - love forgiveness, and a wish for a Happy Valentine's Day! and hope for everyone to have an enjoyable day, today and everyday! A funny quote by Mark Twain was also shared - “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”…
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Love & Forgiveness
Goal for the day - love forgiveness. Happy Valentine's Day! I'm keeping it brief for now, a trailer, and hope for everyone to have an enjoyable day, today and everyday! Main episode: Forgiveness - The Scent of Violets. Bonus episode: Love Flavor and Fragrance. Double Bonus episode: Nrf2 - The...
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Forest bathing, terpenes, and stress reduction
Being allowed to be curious may help with problem solving. It takes trial and error, repetition with slight variations, to work on a solution. It can take persistence over years or even generations to work on solutions for long term problems. This Bonus section, Forest Bathing, Terpenes, and…
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Problem Solving and Stress
Being allowed to be curious may help with problem solving. It takes trial and error, repetition with slight variations, to work on a solution. It can take persistence over years or even generations to work on solutions for long term problems. This Main section goes into more detail about problem...
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Problem Solving and Terpenes
Being allowed to be curious may help with problem solving. It takes trial and error, repetition with slight variations, to work on a solution. It can take persistence over years or even generations to work on solutions for long term problems. This episode expands on the story of my toddler…
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Curiosity, an overview
Trailer: Curiosity, an overview. Is curiosity an emotion? What are emotions anyway? Main Episode: Curiosity and Intrinsic Motivation. The feeling of curiosity may be similar to intrinsic motivation - an internal drive to explore, learn, practice and improve skills. We may have more intrinsic...
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Curiosity Types and UX Design
Bonus: UX Design focuses on improving user experience by planning user expectations and habits into software or product design. Curiosity types may help with design focused on what type of curiosity is motivating the consumer to seek out the product or website. Main: Curiosity and Intrinsic...
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Curiosity & Intrinsic Motivation
The feeling of curiosity may be similar to intrinsic motivation - an internal drive to explore, learn, practice and improve skills. We may have more intrinsic motivation or curiosity about something when we have two things: competence - the challenge is reasonably matched to our current skill…
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Mindfulness - calm during the storm.
Mindfulness and meditation practice can help the brain learn to react more calmly at anytime. Mindfulness need not be thought of as mysterious, it may be as simple as taking time to smell the flowers while you are on a walk - being present in the moment. Attitudes that can help with developing...
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Crankiness - lack of sleep
Crankiness from being overheated and thirsty or dehydrated may be bad for health, and for a good night's sleep - which might be part of the cause of the health risks. Our brain is cleared of toxins during sleep hours. During normal sleep the body and brain are cooler than during awake hours, and...
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Crankiness - hot and thirsty health risks
Crankiness from being overheated and thirsty or dehydrated may be bad for our heart, brain, and kidneys, and for a good night's sleep - which might be part of cause the health risks. Our brain is cleared of toxins during sleep hours. The white blood cells' autophagy and apoptosis functions are…
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Crankiness: hot, thirsty or hormonal?
Crankiness can be due to many reasons that are physical, internal, rather than an external reason like someone else is purposely rattling their silverware too loudly just to bother you - no, they are probably just eating normally and you are overly irritable right now and we tend to look for a...
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Perseverance and Self control
Emotions may have to do with motivation, and learning self control and perseverance along with the value of rewards and changing strategy as needed or correcting errors to increase reward. The dACC part of the brain, the dorsal Anterior Cingulate Cortex, may be a center for processing input from...
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Intermittent Fasting, benefits & cautions
Part two of Hangry and hanxious includes the effects of dietary glutamate and aspartate as possible causes for mood changes that might occur after a food or beverage was eaten, rather than being overly hungry for the next meal. An overview of the topic is included as the Trailer. More…
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NMDA receptors & Dopamine
Part two of Hangry and hanxious includes the effects of dietary glutamate and aspartate as possible causes for mood changes that might occur after a food or beverage was eaten, rather than being overly hungry for the next meal. An overview of the topic is included as the Trailer. More…
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Hangry & hanxious, part 2
Part two of Hangry and hanxious includes the effects of dietary glutamate and aspartate as possible causes for mood changes that might occur after a food or beverage was eaten, rather than being overly hungry for the next meal. An overview of the topic is included as the Trailer. More…
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Hangry and hanxious
Hangry is that angry feeling that can occur when you missed lunch and dinner is still a long way down the road. Some people may feel more anxious when overly hungry - close to tears unless a snack happens first - hanxious. Low magnesium and/or low blood sugar might be underlying factors. The…
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Koko and Climate Despair
Negative emotions may help motivate us to change when old strategies are no longer working. Despair, worry, depression can lead to hopelessness and inaction. Words to describe a feeling can help with recognizing when it is happening and may help with having a coping action ready to use. Emotions...
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Do people really want to know?
How are you feeling? --Do people really want to know, when they ask you that? What should you say? Friendly exchanges can strengthen social bonding while negative moods can negatively affect other's good mood. Email - [email protected] Twitter - @denutrients Webpage - peace-is-happy.org/how...
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Feelings are Wordless
How are you feeling? -- That may be a difficult question to answer because feelings are wordless and we may imagine reasons for the feelings that are wrong. Physical and emotional feelings can be caused within the body and have nothing to do with other people or events. What are feelings and...
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Intro: How are you feeling?
How are you feeling? Simple question or complicated? Email - [email protected] Twitter - @denutrients Webpage - peace-is-happy.org/how are you feeling Disclaimer: This information is provided for educational purposes within the guidelines of Fair Use. It is not intended to provide individual...
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ABOUT THIS SHOW
Learn about feelings, and possible physical causes and ways to feel better.
HOSTED BY
Jennifer Depew
CATEGORIES
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Frequently Asked Questions
How many episodes does How are you feeling? have?
How are you feeling? currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How are you feeling? about?
Learn about feelings, and possible physical causes and ways to feel better.
How often does How are you feeling? release new episodes?
How are you feeling? has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How are you feeling??
You can listen to How are you feeling? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How are you feeling??
How are you feeling? is created and hosted by Jennifer Depew.
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