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PODCAST · education

How are you really?

by Viviana Navarro

I know if someone asks you how you are you’re going to automatically say that you’re good even if you’re not, we all do it. How are you really doing is podcast where we talk about how we are really doing. No topic is off limits and Viv has A LOT to say. Hopefully this reminds you that you are not alone. Connect with me on Instagram: @dancinggunicorn @howareyoureallypodcast

Publisher-supplied feed metadata · PodParley refreshed Jun 9, 2021 · Source feed

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Episodes

  1. 203: a new season

    hi! it’s been a minute and wanted to check in and share how i am trying to use instagram as consciously as i can! welcoming a new season of listening, observing and growth!

  2. 202: what am I projecting?

    How can we be more mindful of how we are responding to the world? In a chaotic world how can we be the pause we need?

  3. SEASON TWO- 201: returning home

    It’s a new year and a new season! Welcoming ourselves home. ✨

  4. 110: a moment to breathe

    How are you really doing? Are you breathing? Are you taking moments of stillness? Come join me in a little bit of mediation as I walk you through simple moments of stillness. You can do this before bed, you can do this when you wake up, it doesn’t matter the time just breathe !

  5. 109: stop with the disclaimers

    Stop apologizing for who you are! Period. I also go in on how I was able to let go of my feelings for people who I didn’t necessarily agree with politically. This episode some f bombs are dropped and may be emotionally triggering but know that I am with you every step of the way of this journey.

  6. 108: own who you are

    What is the one thing you want to do that you’ve been putting off because you are scared of what others think? Now is the time to show up as YOU!

  7. 107: use your voice

    Mercury retrograde can be our teacher. This episode is for anyone who needs the reminder to use their voice and not let anyone take your beautiful energy.

  8. 106: in the solution

    In honor of mental health awareness day I share some things that help me stay in the solution. I talk about how my eating disorder and addictions have helped me learn how to live in the solution.

  9. 105: a gentle call out

    This weeks episode is for someone who has been absorbing the news and social media a little too much. I also again remind you that YOU have the power. I was passionate in this one so maybe don’t listen around kids. If you like what you hear please tag me on Instagram @dancinggunicorn

  10. 104: just a moment: breathe

    A quick moment of mediation and breath as we remind ourselves how important it is to continuously come home to ourselves and just breathe.

  11. 103: YOU have the power

    This weeks episode I talk about the importance of HOMEwork and how people are really trying to push our buttons. If you like what you hear please subscribe and find me on Instagram @dancinggunicorn

  12. 102: keep going

    Today I share a little bit about my recovery and how right now it feels like we are all going through a recovery and learning how to live in a new way.

  13. 101: put your feet down

    Welcome to the very first episode where I just leave it all on the mic. Just imagine we are sitting together over coffee and reminding each other we are not alone. This is a free flow episode to get that first episode out of the way but I hope this resonates with someone!

  14. Trailer: How are you really doing?

    Bring your beverage of choice and let’s get real.

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ABOUT THIS SHOW

I know if someone asks you how you are you’re going to automatically say that you’re good even if you’re not, we all do it. How are you really doing is podcast where we talk about how we are really doing. No topic is off limits and Viv has A LOT to say. Hopefully this reminds you that you are not alone. Connect with me on Instagram: @dancinggunicorn @howareyoureallypodcast

HOSTED BY

Viviana Navarro

Frequently Asked Questions

How many episodes does How are you really? have?

How are you really? currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is How are you really? about?

I know if someone asks you how you are you’re going to automatically say that you’re good even if you’re not, we all do it. How are you really doing is podcast where we talk about how we are really doing. No topic is off limits and Viv has A LOT to say. Hopefully this reminds you that you are not...

How often does How are you really? release new episodes?

How are you really? has 14 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to How are you really??

You can listen to How are you really? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts How are you really??

How are you really? is created and hosted by Viviana Navarro.
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