PODCAST · education
How Change Changes You Podcast
by Christina Lord, Authentic Action Coaching
Welcome to the How Change Changes You Podcast! Nothing shapes us more than change! From the colossal, dark night of soul-inducing to the smaller scuffs & scrapes we experience by riding the waves of life. This podcast explores it all through the lens of 3 very simple, yet very powerful questions to unearth the wisdom that only change can bring. As an added bonus by listening to this podcast you will receive a biochemical boost of serotonin - the feel good hormone that is secreted when we feel empathy through hearing a gratitude-based narrative!
Episodes
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Episode #12 Denise Engel's Change Stroy - The Magic of Letting Go & Openning Up to life at 50+
Welcome to Episode 12 of the How Change Changes You Podcast. This week we speak with creative and vibrant Denise Engel about the magic that happens when you learn to let go of expectations and open up to the unexpected twists and turns of life! A timely interview as this month celebrates...
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Episode #11 Craig Stephenson's Change Story - Cultivating mental & physical strength for greater resilience and wellbeing
Welcome to Episode 11 of the How Change Changes You Podcast. This week we speak with Craig Stephenson, a Senior Project Leader by day with a passion for personal training! Craig set up “The Total Coach” a few years ago after becoming a qualified PT and realising how much he loved helping people...
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Episode #10 - Rachael Beattie's Change Story -My ADHD Journey & where I am now!
Welcome to Episode 10 of the How Change Changes You Podcast. This week we speak with Rachael Beattie who shares how the many changes and challenges in her life have truly shaped her into the person she is today! From her Bipolar & ADHD diagnoses, to becoming her Mum’s carer following a brain…
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Episode #9 - Lauren Pla's Change Story - Conscious Parenting - Connection not Correction
Welcome to Episode 9 of the How Change Changes You Podcast. Here Lauren Pla shares how diving into her own inner, personal development work led her to view how she parents in a completely different way. Lauren lives in New Jersey, in the US with her husband, 22 year old daughter and 16 year old...
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Episode #8 - Madi Graham's Change Story - When life throws you a scary diagnosis that leads to a powerful & profound realization!
Welcome to Episode 8 of the How Change Changes You Podcast. Here Madi Graham shares a very recent personal change story that only unfolded a couple of weeks before the recording of our conversation. Madi is quite simply a creative ideas machine, mother to 2 beautiful daughters and founder of...
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Episode #5 - Harvey Trent - Change can come AT YOU & effect you, or YOU can effect change!
Welcome to episode 5 of the How Change Changes You Podcast! I’m excited to bring you another episode this week with someone who was part of my inspiration for starting this podcast all about change! Here Harvey Trent, founder of strategic marketing & growth company The Pulse Rooms - talks about…
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Episode #7 - Damon Bowen-Ashwin's Change Story - Brain Tumor diagnosis & ongoing recovery
Welcome to Episode 7 of the How Change Changes You Podcast. Here Damon Bowen-Ashwin shares his personal change story, being diagnosed with a brain tumor at the age of 40 and how it saved his life! Damon shares that If you’d have told him a year ago that the growth of his brain tumor was the best...
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Episode #6 - Lucy Emsley - Navigating Anxiety, OCD & Menopause
Welcome to Episode 6 of the How Change Changes You Podcast. Here Lucy Emsley shares her personal change story, where she recently experienced an acute bout of anxiety which led her to being diagnosed with OCD. Lucy talks about an important reflection point where she began to notice a pattern...
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Episode #4 - Christopher David Mitchell - Life Threatening Diagnosis at 27
Welcome to episode 3 of the How Change Changes You Podcast! Here Christopher shares his personal change story, being diagnosed with a serious life threatening bowel disease at the age of 27. He honestly & vulnerably shares his journey from diagnosis to facing a life saving operation, and the long...
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Episode #3 Melissa Roberg - Learning to Trust Myself Again
Welcome to episode 3 of the How Change Changes You Podcast! Here Melissa Roberg shares her personal change story, a pivotal time in her life where in 2015 she found herself in an unfulfilling career and marriage. Mel openly shares her journey from realizing how she felt to then taking action...
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Episode #2 Chris Geisler - Facing the Truth!
Welcome to another episode of the How Change Changes You Podcast! Here Chris Geisler shares his personal change story, a pivotal time in his life where at 19 years old he is forced to face the consequences of his actions. Chris openly shares his journey since that day of reckoning and how it…
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Episode #1 Hitting the F*** It Button on my Life - How a painful ending can spark the beginning of something EPIC!
The change story I share here in Episode One was partly the reason behind why this How Change Changes You Podcast came into being! The essence of my story and the catalyst for changing my life was the end of a 16 year relationship! The realization that it had truly ended cracked me completely…
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Sewing Seeds of What's Possible! Interview with Lucy Emsley from Sow Clever
Welcome to episode 7 of the Authentic Action Podcast! In this episode I talk with Lucy Emsley of Sow Clever, a conscious business with a passion for inspiring everyone to get growing! They provide a subscription box service that gives you all the materials and expertise to grow your own…
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A Powerful Personal Assessment of Your Energy (ELI)
Welcome to episode 6 of the Authentic Action Podcast! In this episode I’ll be speaking with my friend and fellow Certified Coach Chiara Russo, ACC ELI-MP, dialing in from Rome, Italy. We'll be talking about a powerful and insightful tool called the Energy Leadership Assessment (ELI), an…
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Introducing the 7 levels of energy & how this powerful framework can change the way you experience life!
Welcome to episode 5 of the Authentic Action Podcast! In this episode I’ll be Introducing you to the powerful framework of energy leadership Shining a light on the different lenses in which we view our world & the way we create our own experiences. Walking you through each level of perception &…
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How you can master your energy in a crisis?
Welcome to episode 4 of the Authentic Action Podcast. In this episode...I’ll be exploring... What was happening before the Corona-Virus? The power of contrasting energies? What is this time really teaching us? Can it really be seen as a gift in disguise? How we can manage our emotions in the face...
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Free Yourself From Feeling Stuck!
Welcome to Episode 3 of the Authentic Action Podcast. In this episode I’ll be sharing the energetics behind how to get yourself unstuck & move forward, from a place of openness, clarity & confidence! I'll be sharing... The reasons why we get stuck What triggers us to get stuck in the first place...
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Why is Energetic Mastery so powerful?
Welcome to episode 2 of the Authentic Action Podcast! Where I delve deeper into Energetic Mastery & help you begin to understand the fundamentals of the power we all have within us, to shift our energy & therefore begin to energize ourselves from the inside out. In this episode I’ll be…
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Welcome to the Authentic Action Podcast! The place to be for energetic mastery!
Welcome to the Authentic Action Podcast! In this first episode Christina shares what Authentic Action is all about, who it's for and why you should listen! You'll learn more about her, her passion behind energetic mastery and why she's so excited to bring these concepts, insights, tips and tools…
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ABOUT THIS SHOW
Welcome to the How Change Changes You Podcast! Nothing shapes us more than change! From the colossal, dark night of soul-inducing to the smaller scuffs & scrapes we experience by riding the waves of life. This podcast explores it all through the lens of 3 very simple, yet very powerful questions to unearth the wisdom that only change can bring. As an added bonus by listening to this podcast you will receive a biochemical boost of serotonin - the feel good hormone that is secreted when we feel empathy through hearing a gratitude-based narrative!
HOSTED BY
Christina Lord, Authentic Action Coaching
CATEGORIES
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Frequently Asked Questions
How many episodes does How Change Changes You Podcast have?
How Change Changes You Podcast currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How Change Changes You Podcast about?
Welcome to the How Change Changes You Podcast! Nothing shapes us more than change! From the colossal, dark night of soul-inducing to the smaller scuffs & scrapes we experience by riding the waves of life. This podcast explores it all through the lens of 3 very simple, yet very powerful questions to...
How often does How Change Changes You Podcast release new episodes?
How Change Changes You Podcast has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How Change Changes You Podcast?
You can listen to How Change Changes You Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How Change Changes You Podcast?
How Change Changes You Podcast is created and hosted by Christina Lord, Authentic Action Coaching.
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