PODCAST · health
How do you keep well?
by Dr Jaiye Olaleye
A positive wellbeing podcast that stimulates conversation, thoughts and ideas about how to maintain your wellbeing at any stage of life. It encourages effortful practice through stimulating stories, science and sharing of simple strategies that you can you use to reinvent your wellbeing! Happy Listening
Episodes
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Doing Midlife Together: Men and Menopause - The conversation Men need to listen to.
Send us Fan Mail In this episode of How Do You Keep Well?, Dr Jaiye Olaleye is joined by Dr Tosin Awoyemi for a warm and honest conversation about men, midlife and menopause. They explore what women may experience during perimenopause, why partners can sometimes feel confused or left out, and how...
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Keeping well, Avoiding blood sugar spikes and cravings in Midlife.
Send us Fan Mail This episode of "How Do You Keep Well?" with Dr. Jaiye and special guest Dr. Raymond Ladele, a GP specializing in diabetes and weight management, dives deep into the science and practicalities of blood sugar control, weight management, and the unique challenges women face...
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How do you keep well?| Overwhelm in Midlife: Nervous system and Fitness reset with Lillian Lartey Part 2.
Send us Fan Mail In this empowering episode, Dr. Jaiye sits down with health and fitness coach Lillian Lartey to explore how midlife women can recover from overwhelm and burnout, resetting their midlife through an evidenced based formula - regulating their nervous system with simple techniques,...
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Overcoming Burnout and Transforming My Midlife Health with Lillian Lartey, A Top Fitness Expert.
Send us Fan Mail "Here I am thinking I'm the epitome of health and fitness... and then I realized these 12 plus hour days that I was working, there's no way I would say to my clients, 'Oh, yeah, go and do 15 classes a week.' ...No way would I advise that to a client. But here I was doing that." —...
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Part 2 -Conversation about Periods and Perimenopause with Consultant O&G Mrs Muoka
Send us Fan Mail We continue our conversation... Heavy menstrual bleeding can significantly impact a woman's life. In our recent podcast episode, Mrs Muoka and I explored various treatment options, from hormonal therapies like the pill and Mirena coil to surgical interventions. Surprisingly, the...
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Periods and Perimenopause - Why Is My Flow Acting Like a Drama Queen Part 1
Send us Fan Mail In this episode, I and Mrs Muoka have a deep dive into women's health, focusing on menstrual and pelvic floor changes during perimenopause and menopause. Mrs. Muoka, a Consultant Obstetrician and Gynecologist, explains the variability of menstrual patterns in midlife, including...
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What Every Woman Needs to Know About Hysterectomy And Menopause!
Send us Fan Mail Are you curious about the latest in women's reproductive health? I invite you to listen to this enlightening conversation With Dr Bank=Odusoga where we discuss advocating for your health, understanding your body better as well as other important topics like hysterectomy…
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3 Reasons Why Some Women Feel Perimenopause /Menopause Symptoms Early!
Send us Fan Mail Why are some women going through perimenopause /menopause symptoms earlier on than others? What is the hype about menopause about? In this episode, I share some stories both from personal and professional experiences about symptoms some women feel during hormonal transitions and...
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How To Start the New Year with a Refreshed Mind!
Send us Fan Mail To download the 8 day Mindfulness Playlist, so you can do this at your pace -click here HNY! It is the first episode of "How Do You Keep Well," And the start of a new season for the Podcast!! It is going to be focused on women's health and well-being. I am so excited for 2025 and...
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Boost Your Health and Well-Being in 2025- Steps to take
Send us Fan Mail This year has been a journey of growth and reflection. I've learned so much from sharing insights on health and well-being with all of you. In our latest episode, we discuss how small, manageable goals can lead to significant positive changes in your health. Did you know that up…
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Why being Healthy Isn’t Enough: Taking Charge of Your Well-Being!
Send us Fan Mail What does well-being mean to you in your daily life? Is it about health, happiness, or something more? Let's reflect on this crucial aspect of our existence! The Importance of Feeling Well (00:01:19) Discussion on the need for strategies to maintain well-being beyond just…
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My Lovely October reconnecting with the outdoors!
Send us Fan Mail Did you know that incorporating houseplants into your home can significantly boost your well-being? In this episode of "How Do You Keep Well," I shared my personal journey and the therapeutic benefits of nurturing greenery. From spider plants to birthday flowers, these natural...
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3 Ways Nature Can Help Restore Your Wellbeing- The Sensory Symphony of Nature.
Send us Fan Mail The Sensory Symphony of Nature: Healing Through Sight, Sound, and Smell This episode serves as a reminder of the simple yet profound ways that nature can nurture our bodies and minds. I will like to encourage you to step outside, breathe in the fresh air, and allow the beauty of...
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3 ways to tell if you are aging well!
Send us Fan Mail The questions I have for you are - Are you on track to live to 100 years old? How can you tell if you are ageing well? Do you have signs to show it or not? Is it possible to live a happy, healthy, meaningful life after midlife? Or do you think the best of you is gone? Or better...
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The Best Secrets to Enhancing Your Healthspan as You Age with Dr Ore
Send us Fan Mail How can you avoid the pitfalls of aging? What do you believe is the biggest myth about aging that people still buy into today? Let's spark some discussion around our perceptions of getting older! Making intentional lifestyle changes is the key to rewiring how we experience aging....
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Overcoming Emotional Trauma and Finding Joy with Tomiisin Balogun.
Send us Fan Mail Tomiisin', '00:10:48', 'Honestly, I just want to hug you and tell you that you are amazing and you’re doing amazing. You have to give yourself some grace. You are going through so much, and you are not giving yourself enough credit for what is going on in your life. This melted…
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My top 7 (+ 1) Emotional Assets that are keeping me sane in midlife- find how to unlock yours too!
Send us Fan Mail In this podcast episode, I explore the concept of emotional assets and their role in managing stress and enhancing well-being, particularly as individuals approach midlife. Here are my top seven key emotional assets: mindset, gratitude, kindness, presence, forgiveness, savouring,...
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How Dr. Yewande overcame her sweet tooth and completely transformed her family's diet!
Send us Fan Mail This is one episode that is filled to the brim with insights, ideas, inspiration and passion! Go and grab a drink of water and listen. You will be inspired and motivated to make some adjustments. Our Guest - Dr Yewande Sobowale-Lafinhan delightfully weaves her knowledge with...
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3 ways to reduce midlife brain drain and eat your way to better brain-health!
Send us Fan Mail In this podcast episode, I share some of my personal stories and strategies on the midlife brain drain. Addressing issues like memory loss, brain fog, and cognitive decline, particularly in midlife women. In summary, this episode emphasizes the importance of brain health,...
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How to make eco-friendly and healthier skin choices - A conversation with business owner Jenny Smailes
Send us Fan Mail As a medical doctor and podcast host, I've always been fascinated by the stories of individuals who pivot their careers to follow their passions, especially when it leads to a positive impact on our health and environment. In my latest episode, I had the pleasure of sitting down...
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How to make a greener healthier lifestyle work for you!
Send us Fan Mail Don't hold back on your greener healthier lifestyle ! In this episode of "How Do You Keep Well," Dr. Jaiye examines the profound connection between environmental factors and our health. Toxins are not just a buzzword; they're a real threat to our endocrine system and overall...
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The Most Powerful Ways to Cultivate Meaningful Connections For a Fulfilling Life!
Send us Fan Mail How do you make friends and influence people? Are you interested in exploring the transformative power of meaningful connections and the impact of social well-being on overall health? Join me on this podcast episode as I dive into the science behind social connection, the role it...
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Is the middle-aged body inevitable? - How CrossFit training transformed Dr Izie's health and wellbeing!
Send us Fan Mail In this podcast episode, I interview Dr. Izie about her transformative health and fitness journey! This will leave you feeling motivated and uplifted. Tune in to hear her incredible story: Dr. Izzy recounts her personal experience, beginning with her struggle with weight and her...
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Laughing without leaking: secrets to unlocking a strong and flexible pelvic floor muscle! A special edition for International Women's Day
Send us Fan Mail This a very special edition dedicated to women - the theme for International Women's day 2024 was #inspireinclusion. I have dedicated this to a sometimes, 'not so hidden but hideable' medical problem that occurs in women. On this episode get ready to learn why the pelvic muscle…
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How to have more energy in midlife through movement!
Send us Fan Mail In this podcast episode, I share my personal experience on how I struggled to achieve my monthly movement targets and the impact it had on me ! Are you feeling overwhelmed and distracted by the demands of modern life? I invite you to learn about the impact of movement on our...
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How Does Sleep Impact Weight and Wellbeing?
Send us Fan Mail This week it is about the sleep-weight connection! Have you noticed yourself craving late-night snacks or reaching for comfort foods after a poor night's sleep? There's a reason for that. This podcast episode explores the relationship between sleep, weight, and well-being. I...
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Why can't I sleep?
Send us Fan Mail Why can't I sleep? Why am I always tired? Two questions, several answers! Hey there, Sleep Seekers! It's your friendly keeping well cheerleader, Dr. J, coming at you with some eye-opening (or should I say eye-closing?) insights from the latest episode of our podcast. I'm thrilled...
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How Can One Word Transform Your Well-Being in 2024?
Send us Fan Mail Happy New Year ! - Do you have any desires, dreams or passions you wish to explore this year. Remember it starts from you keeping well! Dear Friends, Decision fatigue is real, especially when bombarded with endless new year advice. On this episode , I explored the concept of...
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The power of genuine gratitude in transforming our wellbeing - How to cultivate an attitude of gratitude.
Send us Fan Mail It's the time of the year to look back and count our blessings!! How do we do this, without getting stuck on negative past experiences, taking things for granted or fear of future keeping us stuck! Where is this elusive attitude of gratitude ? Where do we start it from? How do we...
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How to create a personalised wellbeing plan for the new year!
Send us Fan Mail Your wellbeing matters! As we approach the new year , it's time to think about our wellbeing and to prioritize this in this next phase of life. How do you plan to keep well in 2024. Well look no further, I share some very simple tips on how to craft a personalised wellbeing plan...
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A balancing act : How Mrs Tope Akinyemi, Coach & CEO, masterfully manages her marriage, business and wellbeing!
Send us Fan Mail Do you ever wonder how people seem to manage things so effortlessly and thrive ? I can assure you that behind every success story there is always some tears, courage, resilience , passion and purpose which keeps driving one forward. Tope Akinyemi, CEO of Marvel Natural Products…
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How to achieve your best midlife body - My Personal Strategy !
Send us Fan Mail This is a solo episode and I share my midlife fears and crisis! More importantly , I discuss the reasons why we need to maintain a healthy weight in midlife. October is a special month for women's wellbeing, celebrating events like Black History Month, Menopause Awareness Month,...
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How to combat burn-out and prioritize your wellbeing: An insightful conversation with Physician Coach and CEO Dr Shola Ezeokoli.
Send us Fan Mail Embark on a journey of wisdom and well-being with the remarkable Dr. Shola Ezeokoli, a Physician Coach and CEO of Balance with Dr Shola , she weaves her intelligence and intuition together to guide us towards a drama-free life. In this captivating podcast episode, she graciously...
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How Dr Imohi uses the ikigai concept to achieve balance and live well!
Send us Fan Mail On this episode, we discuss the link between our wellbeing and living a meaningful life. I like the definition of wellbeing as living a happy, healthy and meaningful life. Dr. Omon Imohi, an award winning GP, guides listeners through the tapestry of purpose, empathy, self-care…
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Unravelling your wellbeing, navigating spiritual and environmental balance.
Send us Fan Mail Join me on this enlightening episode of "How Do You Keep Well?" as we explore the intricate relationship between our immediate surroundings and our spiritual and environmental wellbeing. Discover how the places we live, work, and play impact not only our physical health but also...
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Mental Wellbeing and Money - How Dr Akanet transformed her financial challenge into a charity?
Send us Fan Mail Join me in this captivating podcast episode with my guest, Dr Afiniki Akanet (Dr Niki), as she opens up about her personal journey, navigating financial challenges, and the profound connection between money, mental wellbeing, and intentional living. She touches on how she keeps...
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How to unlock your wellbeing by starting from the basics!
Send us Fan Mail In this Season, I will start with the Basics of Wellbeing by discussing the various dimensions of Wellbeing . Wellbeing encompasses multiple dimensions: physical, emotional, social, intellectual, digital and spiritual. Each dimension plays a crucial role in shaping overall...
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Trailer
Send us Fan Mail I am on mission to find out how people keep well ! Yes, this is a new podcast to give you a glimpse into how people keep well! Are you as curious as I am? Do you love listening to stories , would you like to receive some ideas, insights or be inspired to keep keeping well. Join…
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ABOUT THIS SHOW
A positive wellbeing podcast that stimulates conversation, thoughts and ideas about how to maintain your wellbeing at any stage of life. It encourages effortful practice through stimulating stories, science and sharing of simple strategies that you can you use to reinvent your wellbeing! Happy Listening
HOSTED BY
Dr Jaiye Olaleye
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Frequently Asked Questions
How many episodes does How do you keep well? have?
How do you keep well? currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How do you keep well? about?
A positive wellbeing podcast that stimulates conversation, thoughts and ideas about how to maintain your wellbeing at any stage of life. It encourages effortful practice through stimulating stories, science and sharing of simple strategies that you can you use to reinvent your wellbeing! Happy...
How often does How do you keep well? release new episodes?
How do you keep well? has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How do you keep well??
You can listen to How do you keep well? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How do you keep well??
How do you keep well? is created and hosted by Dr Jaiye Olaleye.
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