How Should I Bro?

Sam and Jordan talk about stress: how they view it, and how they manage it.

It's been a long time since we've done an episode. Sam is back with a quick update to explain what's been going on, and the future of the How Should I Bro podcast.

Over the past few months, the How Should I Bro podcast hasn't been as regular in our releases as we used to be. This week Sam explains why, someone buys our show, and Jordan builds a tunnel.

Chris Naes is the drummer from the St. Louis based heavy metal band ThorHammer, and host of the "On the Road with ThorHammer" podcast.Mike Daffron is co-host of the Game of Thrones podcast "The Watchers on the Couch."

Sam and Tim sit down to talk about all the goings-ons. Sam is opening up new bootcamps, and has a new YouTube page with a bunch of old videos from our days doing an indie wrestling show. Tim is full building mode as he works on the house and new "ONYXedge Studios" projects. Check out Sam's new YouTube channel at: https://goo.gl/cn0kgx

We are back from a short hiatus. Sam has been hitting the road under his pro-wrestling persona, Adam Caster, and Tim had a mini-vacation. We are going to catch you up on all our goings-ons... provided Sam can survive long enough to get through the episode.

This week we recorded on location at Xtreme Krav Maga in Fenton, MO with instructor and musician, Tim DeBoer. Tim talks about his love of music, how he got into Krav Maga, and being a vegan.

Jordan is a cynic. Sam talks about why he didn't go to his 15 year high school reunion, but plans are in the works for going to the next high school reunion.

Do you think you're a good father? Is parenthood all that you expected it to be? Is there a difference between being a parent to your first child or your second? The resident daddies, Sam and Jordan, talk about being a father in this episode, and the childless Tim confesses how he was almost murdered by a three year old several years ago.

Waxing philosophic on the way to work, Sam shares his thoughts on love and trust.

Sam chats with Dr. Dave during their weekend getaway to see Metallica in Chicago. They talk about Metallica, doctors and supplements.

This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that we've split the episode into two parts. Part 2: Things get deep as Jordan moves past the discussion of the physical changes of getting older, and moves the conversation into the changes of hopes, dreams, and life expectations as time passes.

This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that we've split the episode into two parts. Part One: With his wrestling injury fresh on his concussed mind, Sam opens the discussion with the physical and mental changes that are starting to appear as they enter their mid-30s.

Sam, Jordan and Tim discuss the impact (or lack thereof) of teams sports in their childhood, and go into detail about how their outlooks have changed over time. Later, Sam gives his opinion on the above average sports fanatic.

Tim flies solo on this episode as Sam recovers from a weekend wrestling in Florida. He's joined this week by his fiancée, Sarah, from The Watchers of the Couch podcast. The two talk about their current health and fitness progress, their long and short term goals, different diets Sarah has tried in the past, and who their fitness inspiration is.

Chivalry isn't dead in this episode. Sam compiled a list of questions from our female supporters that they'd like to hear guys answer. Sam and Tim are joined this week by special guest, Trevor.

It a serious (but not too serious) episode on addiction. Davey Vega sits in as Jordan give his insight on the addiction, and the the rest talk about potential addictions of their own.

This week we take a look at the nutrition facts of some fast food staples, with pro-wrestler Davey Vega, and shine the light on how your more healthy choices aren't that healthy. Sam tries to save the life of his newest acquaintance.

In this episode the HSIB gang discuss people that tend to give up or settle in life, disregarding their overall health.

Sam, Tim and Jordan discuss the new trend of the "dad bod."

This week Sam records the show from Jordan's den, and follows up with Jordan regarding his experiences with the #30dayteamsam challenge. Then, Sam has a very special interview with billionaire entrepreneur and owner of the "Fitness" Theme Park Jerryworld!, Jerry Johnny Jenewein Jr.How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

This week we are joined my actor of the stage and silver screen, "Mike Daffron." Sam and Mike discuss douchebag gym attire, Mike's upcoming underwear calendar, and how he trimmed down for his photoshoot. How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

This week, our guest is Sam's friend, Freddy Kostjerevac, aka #freddyfit. Sam and Freddy recall how they met, tell stories from when they worked together, and talk about how client successes and failures affect them.Follow Freddy on Facebook and Instagram:https://www.facebook.com/Freddyfit91https://instagram.com/fahrofred/How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

As Sam prepares to re-enter the world of professional wrestling again, he discusses how he is doing three consecutive rounds of his #30dayteamsam challenge as he cuts weight in preparation for a big match. He and Tim also discuss the process of weight cutting in professional sports, and Tim gives a quick update as his 30 day challenge nears it’s end.How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

Sam’s client, Mary was nearly 400 pounds before before she was properly motivated to change her health and her lifestyle. Now down nearly 200 pounds, Mary sits down with Sam and Tim to discuss her amazing and inspiring journey.How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter @HowShouldIBro (http://www.twitter.com/howshouldibro) and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: http://apple.co/1JhLkkW (http://apple.co/1JhLkkW)Intro music for How Should I Bro is by TeknoAxe, find out more at www.teknoaxe.com (http://www.teknoaxe.com).

In this episode, Sam discusses the importance of sleep in terms of health and fitness, and also lays out his #howshouldishop photo challenge.

In this episode, recorded in his kitchen, Sam talks about his giant son, and why cheat meals are okay.Intro music by TeknoAxe: http://www.teknoaxe.com

Jordan from ShowMe Comics joins Sam and Tim, as they discuss childhood obesity and the prevalence of parents knowingly and unknowingly making poor decisions when it comes to their kids’ nutrition.

So what is the 30 Day #TeamSam Challenge? In this episode, Tim and Sam are joined by Jordan Taylor from ShowMe Comics (http://www.showmecomics.com) as Sam explains his thirty day nutrition plan. Related Links1. ShowMe Comics (http://www.showmecomics.com)2. Sam - @Sam_the_trainer (http://www.twitter.com/sam_the_trainer)3. Tim - @TimHatesYou (http://www.twitter.com/TimHatesYou)4. Jordan - @JordanTaylor82 (http://www.twitter.com/JordanTaylor82)

In this episode, we are joined by certified personal trainer Stacy Rout. Stacy and Sam discuss what separates good trainers from bad trainers, the importance of being entertaining, and greatest successes. Also, Stacy does a client assessment LIVE in the studio with a potential future weight-loss success story.

In this episode, Sam addresses the concern from weight lifting novices who don't want to get "too big." Later in the show, he also explains why what you are doing isn't "cardio" and why he hates it when people use the word "tone."

Independent Pro-Wrestlers, Davey Vega and ACH join us to talk about training, inspiration, injuries, and maintaining your nutrition on the road.Follow Davey Vega on Twitter @DaveyVega85Follow A.C.H. on Twitter @GoGoACHIntro music by TeknoAxe: http://www.teknoaxe.com

Our debut episode with Certified Sports Nutrition Specialist, Drew Skyles of Supplement Superstores in Fenton, MO.Intro music by TeknoAXE: http://www.reverbnation.com/teknoaxe