Episodes
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Episode #40: Connect with the cashier for a happiness boost
In this episode of "How to Be Happy in 10 Seconds," host Daysia delves into the simple yet profound act of connecting with the cashier during your daily grocery run. Rather than viewing them as merely a means to an end, Daysia explores how a brief, genuine interaction can uplift your mood, foster…
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Episode #39: Gratitude texts and Focusing for stability
On this episode I discuss how while going through life changes like moving, break ups, and role changes reaching out to friends on a positive note and focusing on only a few things that move the needle can create stability
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Episode #38: Mini Habits for Happiness and Better Quality of Life + Rebrand and Refocus
In this episode of 'How to Be Happy in 10 Seconds,' we're excited to introduce our new focus on positive psychology and neuroscience, delivered in bite-sized 10-second chunks. Discover how tiny habits, like a positive affirmation or doing just one sit-up, can significantly improve your day. Join...
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Episode #37: The 10-Second Invite: Making Loved Ones Feel Special
In this episode, we explore the power of a simple invitation. I'll share my personal story of inviting my partner's family to a Rotary Club meeting and my partner's friends to my birthday celebration. Discover how taking just 10 seconds to extend a heartfelt invitation can strengthen…
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Episode #36: Encouragement on the go- Fast Ways to Support your partner
On this episode we discover quick ways to offer support and love to your partner during challenging times.
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Episode #35: Spontaneity, Smiles, and Connection in 10 Seconds for Busy Couples
In this thrilling third episode of our relationship series, discover how spontaneous dates or activities can inject excitement into your relationship and demonstrate your thoughtfulness. Join us as we explore easy and quick ways to plan unexpected outings that both surprise and delight your...
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Episode #34: How to use Spotify to make your partners' day
Join us for a special episode of our Relationship Series, where we explore the powerful idea that the quality of your life is deeply tied to the quality of your relationships. This week, we dive into the simple acts that mean the most, like taking just 10 seconds to follow your partner's favorite...
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Episode #33: 6 Seconds to a better relationship
This episode is the beginning of the relationship series that I've been very excitedly planning and practicing in my own relationship. You can find more on John and Julie Gottman online https://www.gottman.com/ Podcast social media: @happypplchangetheworld
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Episode #32: Unlocking Wealth and Impact: Investing with Purpose
On this episode we get to know Daniel Dorfman, CEO of Invest with Roots. Invest with Roots is a REIT based in the Atlanta area that creates wealth for tenants and only requires a minimum investment of $100! Website below: https://www.investwithroots.com/
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Episode #31: Kindness while using Air Bnb
On this episode I discuss an opportunity I took to be kind while sharing an Air Bnb and going through stressful life changes.
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Episode #30: National Pie Day
On today's episode we are celebrating National Pie Day and discussing how you can make a difference today.
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Episode #29: The helping health nut
On this episode I explore how my fellow health nuts can create impact on the world around them
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Episode #28: Habits for the new year
On this episode I discuss 3 habits for making a difference :)
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Episode #27: How listening can provide opportunities for impact
On this episode I tell a story about a time that listening provided an opportunity to do something nice for someone.
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Episode #26: Expressing gratitude
On this episode I discuss how to change your inner world as well as someone else's through gratitude
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Episode #25: Healthy Halloween
On today's episode I share a few easy things you can do to create a healthier Halloween for your health conscious neighbors and friends
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Episode #24: How to level up your greeting card game for greater impact
On this episode I talk about how to enhance your greeting card to make people feel just a little bit more encouraged
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Episode #23: A little extra in your cart for the grieving
On this episode I discuss how I spent less than a minute to comfort a colleague
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Episode #22: Reward yourself for the small things
On this episode I talk about why it's important to reward yourself, even for the small things
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Episode #21: Help someone out of a small bind
On this episode I talk about how I saw an opportunity to help a colleague in a small bind
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Episode #20: Share a book you enjoyed
On this episode I talk about a time I shared a book that I enjoyed and thought would be helpful as well as why books make the best presents.
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Episode #19: Send a self care reminder
On the episode I discuss the importance of sending a self care reminder to those going through difficult times.
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Episode #18: Use their name
On this episode I discuss how to snack on impact by a simple gesture
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Episode #17: Share a freebie, tip, or lifehack
On this episode I share a life hack that I love to tell people about and a freebie someone recently shared with me. Feel free to steal these, I encourage it :) Follow the show on social media Tiktok @how2changetheworld IG @snackonimpact Twitter @snackonimpact
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Episode #16: Give something you once lacked
On the episode I talk about how being present in the checkout line provided me an opportunity to give something I wasn't able to get as a child. Check out the new tik tok video @howtochangetheworld on tik tok!
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Episode #15: Be courteous to those around you and look for opportunities to help
On the episode I tell the story of how I was considerate of those around me and how I was able to make an impact in a colleagues life in less than 10 seconds
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Episode #14: Appreciating visitors through your grocery list
On this episode I talk about my mom visiting and the little things I've done to make her feel special
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Episode #13: Send resources to a student
On this episode I reflect on my journey as a college student and on thing tips that can be shared to help current students
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Episode #12: Make conversation in the grocery line
On this episode we continue on the theme of being impactful while waiting in line, this time in a grocery store.
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Episode #11: Let someone in front of you in line
On this episode we piggy back on the previous episode on letting someone merge on the highway. Instagram @snackonimpact Please leave a review on Apple Podcasts
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Episode #10: Let someone merge into a lane with a smile
On this episode I discuss how although letting someone merge in front of you on the highway can be annoying and seem like a huge inconvenience, I think it leaves a positive impact and demonstrates grace.
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Episode #9: Invite a friend to a workout
On this episode I discuss how easy and impactful inviting a friend to workout is.
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Episode #8: Remind them of their potential
On this episode, we talk about reminding someone we know of their potential and vision. Today I encourage you to reach out to a friend and let them know you believe in them.
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Episode 7: Appreciate kindness with kindness
Today I felt very touched by the simple gesture of being shown a few tips for my failing fantasy football team. To reciprocate, I grabbed a few extra muffins on my daily tea run.
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Episode #6 : National Day of Encouragement
Happy national day of encouragement! Encouraging each other and so important and impactful so send someone a text or audio today.
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Episode #5: Happy Birthday +
In the episode I discuss how to give someone a warm fuzzy feeling by going beyond just "Happy Birthday"
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Episode #4: Thinking of you
This episode is about how you can impact just by thinking of someone
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Episode #3 From ordinary to extraordinary in seconds
On this episode I share a couple of ways to change ordinary moments and tasks into extraordinary gestures with a little something extra
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Episode #2 Extend an invitation to a celebration
This episode is about the time someone was kind enough to invite me to the 75th anniversary of a local Russian orthodox church. This was an amazing experience for me that changed my life and I really appreciated the gesture. Today, I offer you the opportunity to invite someone to a celebration...
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Episode #1 : Happy National Feel The Love Day!
What a better way to kickoff a show about changing the world than starting on National Feel The Love Day! Activity ideas for National Feel The Love Day •Go on a date • Write a heartfelt note •Hug someone •Meditate •Book a massage