PODCAST · health
How to Eat Shit
by Ethan Fleming
Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible.But achieving those things requires a few mouthfuls of shit.In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable.I hope this becomes your ultimate guide to doing hard things and pushing past your limits.And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”
Episodes
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King of the Hill: Unhinged BTS Wrap Up (No Money, No Problems) - #30
The mud has settled, the winners have been paid and we’ve finally had a shower. We’re sitting down for the ultimate King of the Hill post-game post-mortem to talk about everything that went down behind the scenes. From getting our permits approved 24 hours before the start to the infamous "shower...
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Crossing the Simpson Desert: 380km on Foot - #29
Blake Bourne had unfinished business in the Simpson Desert. First crack he pulled up short, cooked mentally and physically. So what’d he do? Jumped on a treadmill and ran 177km straight, then went back 2 years later and knocked over the full 380km across the desert. We get into the blisters,...
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Different Ways to Suffer w/ Liam Henderson - #28
Some people get through challenges by going to some pretty dark places. Others keep it simple with structure, routine, and a solid plan. In this episode, I sit down with Liam Henderson to chat about the different ways to suffer from stubborn grit and head noise to methodical prep and just getting...
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Doing Hard Things Brings People Together w/Layne - #27
When you push yourself to the edge, you quickly learn two things: how much you can handle and how much the people around you really matter. In this episode, Layne takes us inside the lessons he’s learned from putting himself out there. He shares why doing hard things is never just about you, and...
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How Olivia Doubled the 24-Hour Pull-Up World Record - #26
Meet Olivia Vinson, she just cranked out 7,079 pull-ups in 24 hours, nearly doubling the previous Guinness World Record.And when she started training, she didn’t even think she could hit 4,000. It was a pretty inspiring chat, that will definitely remind you set the bar higher for yourself....
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The Record Breaker Who Ran Across Australia (Bonus Ep)
Chris “The Bull” Turnbull ran across Australia in just 39 days, smashing a world record in the process. We rolled up to his place, challenged him to push-ups and trivia, and unpacked what it really takes to run 3,864 km while juggling business, family, and a love for suffering. This is a mini…
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Hyrox in a Weighted Vest (With 4 Days Notice) - #25
Just got back from a weekend with one of my closest mates, Jacob, a full-time powerlifter, part-time psychopath. He took on Hyrox in a weighted vest… with four days notice. This convo covers what that felt like, how we both use challenges to find the edge, and why putting yourself in hard...
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Winning King of the Hill: Pyry’s 76-Hour Effort - #24
Had Pyry on to chat about how he won King of the Hill after 76 hours on the course. We covered everything, from how he got into running, his mindset mid-race, the moments he nearly cracked, and how he managed to outlast the field. It’s not just about the win, it’s about the build-up, the battles,...
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7,800km in 100 Days: One Bloke’s Plan to Run Across Australia Twice - #23
Alex ran 50km a day for 50 days (must have figured that wasn’t enough). Now he’s taking on 7,800km in less than 100 days, running from Sydney to Perth… and back. We unpack the madness, mindset, and what it takes to run across Australia twice. Challenge Accepted is the podcast for people who do…
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Breaking the 24hr Pull-Up Record with a Load of Rhabdo - #22
What does it take to break the 24-hour pull-up world record? Liam McLeod joins us to unpack how he hit 9024 reps, got rhabdo halfway through, pissed red, and still refused to quit.We talk training volume, recovery, mental games, and what happens when your body starts shutting down but your mind...
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The Dark Horse: 8 Ultra Wins & No One Saw Him Coming - #21
He’s built like a gym bro, runs like a ghost, and fuels on nothing but water and willpower 😂 In this Ep, I sat down with Tai, the underground ultra runner who’s taken out 8 races, without the world noticing. We chat about fasted marathons, running 10km a day for a year & chasing that dark pain...
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King of the Dandies vs Aus’ Toughest Race - #20
Dave Gatt, aka the “King of the Dandies,” returns to the Down Under 135, one of Australia’s most brutal ultra races. 217km, 15,000m of vert, and only 7% of runners made it home this year. We chat trench foot, busted feet, cold nights and the moment he had to call it. One of the toughest races on...
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From 40kg Lost to a 40-Hour Backyard Ultra Win - #19
Sat down with Mitch McInnes, one of the most consistent blokes we’ve seen across the Hardcore Harry’s challenges. This episode dives deep into Backyard Ultras, mental resilience, and why most people break in their head long before their body gives out. Mitch opens up about his 40-hour win in the...
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A 1,000km Run That Didn’t Go to Plan w/ Alex Cleary - #18
Alex set out to run from Sydney to Melbourne, 1000km in 10 days. He pulled up short, wrecked and humbled. We talk about what went wrong, what it taught him, and why chasing something that breaks you might be the best thing you ever do. Big efforts, busted legs, and a solid dose of humble pie....
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11,600 Deadlifts in a Day? Kurt Aldridge vs the World Record - #17
We yarn with Kurt Aldridge about his crack at deadlifting 580,000kg in 24 hours (yep, 11,600 reps), why he let people punch him in the head for 9 hours straight, and how he stacked 21.1 tons of cleans while racing a bloke running 21.1km. Big lifts, bad ideas, and a whole lot of suffering. Just…
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#16 - Ryan Maguire | 800KM on Foot Unsupported
Ryan and I met when he was attempting to break the Guinness World Record for 'The greatest distance on a fan bike/assault bike in 24 hours,' a record I had until, well, I met Ryan. In this podcast, you'll hear about his experience attempting that record, as well as his current goal of travelling...
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#15 - I Stayed Awake For 100 Hours (How to eat sh*t)
What a mental rollercoaster that was... In this episode, I reflect on my recent challenge where I stayed awake for 100 hours straight. You'll enjoy learning about the staggering deterioration of my mental and physical well-being from day one to day four, and the unexpected emergence of toxic...
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#14 - 5 Reasons You Feel Like Crap When You Hit Your Goals (How to eat sh*t)
Ever achieved something only to feel a little like ass straight after? Yeah me too, I'd even say a lot like ass... In fact, sometimes I'd achieve something, then spiral into a depressive episode and spend weeks trying to pick up the pieces. A few years ago I got over it, decided enough was enough...
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#13 - 6 Reasons the Stoics Knew Their Shit (How to eat sh*t)
In this episode, I dive into some of the wisdom from the Stoics and uncover some of the ways in which their principles align with mental toughness and resilience. I look into 6 of their most influential principles that have stood the test of time. Tune in to gain valuable insights and practical...
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#12 - Mind Over Misery: Mastering the Art of Pain vs Suffering (How to eat sh*t)
In this episode, I explore the crucial distinction between pain and suffering. You'll learn that pain is a sensory experience tied to the body, while suffering is a psychological response to distressing situations. By understanding this difference, you'll gain the power to influence your level of...
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#11 - 10 Things You Need to Understand to Be Mentally Tough (How to eat sh*t)
Mental toughness comes from a shit ton of traits. In this ep, you're going to learn which 10 you need to develop some serious mental toughness. Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of...
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#10 - Training Twice a Day, Should You? (How to eat sh*t)
Crossfitters train twice a day, does that mean we should? If you want to optimise performance training twice a day can be a useful tool. It can also be extremely unnecessary. In this video, I explore all the reasons you might want to train twice a day, as well as some great principles to follow…
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#9 - Dragging a 2ton Car 100km & Being Awake 56 Hours (How to eat sh*t)
On Wednesday the 27th of October I completed the "World's Strongest Ultra" Which became a Guinness World Record for the longest-ever recorded car pull. 100KM's of dragging a jeep around an airport. This episode covers everything from my training to my struggles. Accomplishing crazy goals is…
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#8 - Understanding Resilience & How to Build it Day-to-Day (How to eat sh*t)
People think resilience is mental toughness, but they are not the same thing. Resilience is a small piece of the puzzle when it comes to building a mentally strong mind. In this episode, you'll learn strategies you can follow on a day-to-day basis to build true resilience. Accomplishing crazy…
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#7 - How to Physically Prepare For ANY Endurance Event (How to eat sh*t)
Being able to successfully participate in endurance events requires a resilient mind and body. This episode is all about the fundamentals you need to understand to be able to have that physical preparation. Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t...
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#6 - Breaking Perceived Mental & Physical Limitations (How to eat sh*t)
This episode is all about finding and breaking your perceived limits. Everyone has limiting beliefs, some you have cultivated yourself and others were given to you. The fastest way to smash em is to do the uncomfortable. Accomplishing crazy goals is frikin awesome, especially those ones you…
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#5 - Nutrition and Hydration For Endurance Events (How to eat sh*t)
In this episode, I share the exact nutrition principles I've used to do many 24-hour events. These principles have never let me down, they are simple yet effective. This is the no-bullsh*t approach to being able to withstand long-distance endurance events. Accomplishing crazy goals is frikin...
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#4 - How To Navigate The Mental Gutter & Never Quit (How to eat sh*t)
One of two things is going to happen when you 'hit the wall', you are either moving past it or you are going to quit. This episode is all about how you can make that wall your little biatch. Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But...
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#3 - 5 Steps to Creating Your Alter Ego (How to eat sh*t)
Build your own superman, but instead of a cape-wearing dude, you're a badass mofo that crushes all the goals you set. If you don't have an alter ego, you will after listening to this... Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving...
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#2 - Building Your Personal Brand Bible (How to eat sh*t)
When you know what you want and why you want it, you tend to get it... The reality of big goals is that they reveal things about you. They reveal the cracks and dark spots you try to ignore or don't understand. If you want to do mad shit, you first need to have a strong foundation. Accomplishing...
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#1 - 800km Bike Ride From Hell (How to eat sh*t)
Felt wrong to kick this podcast off without a crazy story... A while back I rode 800km from Adelaide to Melbourne off sweet f*ck all preparation, and holy shit, what a disaster it was... From trucks trying to swerve me off the road, to torn assholes. I hope my mess becomes your lesson....
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#0 - Your Shit Eating Guide (How to eat sh*t)
Welcome, you crazy bastards. Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible. But achieving those things requires a few mouthfuls of shit. I hope this podcast becomes your ultimate guide to doing hard things and pushing past your limits. And if that...
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ABOUT THIS SHOW
Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible.But achieving those things requires a few mouthfuls of shit.In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable.I hope this becomes your ultimate guide to doing hard things and pushing past your limits.And if that means you gotta eat some shit, well crap, you’re gonna learn to say “yum”
HOSTED BY
Ethan Fleming
CATEGORIES
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Frequently Asked Questions
How many episodes does How to Eat Shit have?
How to Eat Shit currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How to Eat Shit about?
Accomplishing crazy goals is frikin awesome, especially those ones you thought weren’t possible.But achieving those things requires a few mouthfuls of shit.In this podcast, I share the valuable lessons I have learned by breaking Guinness World Records and chasing the uncomfortable.I hope this...
How often does How to Eat Shit release new episodes?
How to Eat Shit has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How to Eat Shit?
You can listen to How to Eat Shit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How to Eat Shit?
How to Eat Shit is created and hosted by Ethan Fleming.
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