PODCAST · education
How To Get Good
by Compound
Join hosts Michael Beveridge, Benny Kleist, and Dan Cable as they explore the world of health, performance, and longevity. Each episode dives into expert advice and actionable tips to help you improve your health and life. Whether you're an athlete, a health enthusiast, or just looking to feel better, How to Get Good is packed with insights to help you achieve your personal best.
Episodes
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The Sprint That Defined Rohan Browning | How To Get Good #011
Rohan Browning is Australia’s fastest man and a standout from the 2020 Tokyo Olympics. But sprinting is a brutal sport—one race, one chance, and years of work riding on seconds. In this episode, Rohan shares what it’s like to live under that pressure. He talks about managing injuries, staying...
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How Alfie Robertson Left the Corporate Grind and Built a Fitness Empire | How To Get Good #010
This week, Alfie Robertson joins us to explore the power of discipline, the impact of environment on success, and how to foster a thriving community. Alfie, a Bondi-based fitness influencer and entrepreneur, has transformed his life and inspired over 13,000 people through his digital training...
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Why Marriage Is A Daily Choice with Tim Robards | How To Get Good #009
This week, Tim Robards joins us to share his insights on personal growth, the power of choice in relationships, and the importance of aligning values for lasting happiness. Tim rose to fame as Australia’s first Bachelor and has since made a mark as a health advocate, TV star, and fitness icon. He...
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My Digital Detox in the Big Brother House | How To Get Good #008
Raw-dogging flights, digital detox and dopamine fasts are quickly gaining popularity - but are they all they're cracked up to be? Join Bevo, Benny and Dan as they discuss the art of the digital detox and Bevo's experience in the Big Brother house over a decade ago. Is intentional time away from...
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How to hack your fitness with Zone 2 | How To Get Good #007
Is this the first podcast recorded while in zone 2? Probably not because we don't think Bevo stayed in zone 2 for more than three minutes. Join Bevo, Benny and Dan as they discuss the science behind Z2 training and the benefits you can experience if you take up this misunderstood practice. Tune…
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Behind the curtain of Olympics selection with Tyler Martin | How To Get Good #006
Join Bevo and Benny as they interview Tyler Martin, ex-Olympic water polo player for Australia. Tyler represented Australia at the 2016 Rio Olympics, but it wasn’t an easy path to get there. In this interview, Tyler discusses the gruelling selection process, the highs and lows of his…
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Microplastics | How To Get Good #005
It's time to get good. Join Bevo, Benny, and Dan as they dive deep into the growing concern of microplastics—how they're making headlines and quietly impacting our daily lives. 🌍 Eliminating microplastics is nearly impossible, but we’re here to share actionable tips on how you can minimise your...
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Elite Mindset Insights with AFL Veteran Matt de Boer | How To Get Good #004
Dive deep into the mind of elite performance with AFL veteran and venture capitalist, Matt de Boer, on this special episode of "How to Get Good." Join hosts Michael and Benny as they explore the relentless drive and strategic mindset that propelled Matt through a 12-year AFL career and into the...
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HIIT (High-Intensity Interval Training) | How To Get Good #003
Join Michael, Benny, and Dan as they delve into the dynamic world of High-Intensity Interval Training (HIIT) in this episode of the How to Get Good Podcast. Whether you're new to fitness or looking to spice up your workout regime, discover what HIIT is, its incredible benefits, and how you can...
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Fasting & TRE | How To Get Good #002
Join Michael, Benny, and Dan on a deep dive into the world of fasting on the How to Get Good Podcast. Whether you're curious about intermittent fasting, time-restricted eating, or longer fasting periods for longevity, this episode unpacks it all. Learn about the science behind fasting, how it...
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Ice baths | How To Get Good #001
Dive into the chilling world of cold therapy with Michael, Benny, and Dan in this episode of the "How To Get Good" podcast. Discover how ice baths and cold showers can transform your mental clarity, increase your energy, and improve your overall health. Whether you're a health tech enthusiast…
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ABOUT THIS SHOW
Join hosts Michael Beveridge, Benny Kleist, and Dan Cable as they explore the world of health, performance, and longevity. Each episode dives into expert advice and actionable tips to help you improve your health and life. Whether you're an athlete, a health enthusiast, or just looking to feel better, How to Get Good is packed with insights to help you achieve your personal best.
HOSTED BY
Compound
CATEGORIES
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Frequently Asked Questions
How many episodes does How To Get Good have?
How To Get Good currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How To Get Good about?
Join hosts Michael Beveridge, Benny Kleist, and Dan Cable as they explore the world of health, performance, and longevity. Each episode dives into expert advice and actionable tips to help you improve your health and life. Whether you're an athlete, a health enthusiast, or just looking to feel...
How often does How To Get Good release new episodes?
How To Get Good has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How To Get Good?
You can listen to How To Get Good on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How To Get Good?
How To Get Good is created and hosted by Compound.
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