PODCAST · health
How to tips to live L.E.A.N .
by Shelly Houska
Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!
Episodes
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Completing the Vegan Lifestyle with Exercise and Proper Hydration
In this episode I talk about the most important aspect of the vegan lifestyle.
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Living Vegan Beyond the Food You Eat
In this episode you will learn of an unethical practice used by some businesses. Greenwashing is a term used by companies in order to sell products for a greater value than they’re worth by claiming that they are defined as green and ethically and environmentally friendly without meeting the…
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Identifying your values in sticking to them.
If someone looked at you and ask you what you believe in this world and what are you doing to back up those believes what would you tell them?
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Old Habits Die Hard, Here’s How
Building new habits is probably one of the hardest parts about beginning any new lifestyle. In the stepson, I discuss Steps he can take to make going vegan much easier.
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Staying healthy while live in vegan.
In this episode we talk about the most important vitamins and nutrients for vegans to pay attention to you.
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What is the difference between vegetarianism and veganism?
A lot of people are unclear about veganism and what it stands for. In this episode we take a closer look at what it is and what it stands for.
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Vegan Diet Series- A complete guide to a cruelty free diet
Take a deeper dive into plant-based eating during this vegan diet series.
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The one secret trick to plant-based eating
According to some studies, only 15% of our population is able to meet the requirement of daily recommendation for fruits and even less 10% for vegetables. Experts in nutrition all across the world agree that the insufficient consumption of fruits and vegetables contribute to the obesity epidemic...
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The one secret trick to bring more protein to plant-based nutrition.
We are hearing the word Plant-Based nutrition more and more in our society and on social media. With the launch of documentaries like Game Changers, books like forks over knives and the emergence of athletes changing their nutrition to be plant-based, it leaves many individuals wanting to...
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5 Steps to Start Your Plant-Based
Plant-based eating can be for everyone, the main idea is not to diet or remove something from your nutrition but more about adding more plan based foods. So for those of you who love a burger once in a while, you don’t have to completely illuminate animal-based food. You can certainly reduce it…
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Health and wellness experts say weight management is 75% and 25% that increases your quality of life
The real truth about weight management from the experts in the health and wellness field. Most people think it’s exercising, mediations and supplements. You’ll learn the top Three tips on how to lose weight on plant-based nutrition. Leave me a review - text 503-753-3394 - this gets you subscribed...
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Five things you can do to adopt a plant-based nutrition.
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food and security, and over 40% of our population is suffering from chronic disease. One of the reasons, and ideas put forward...
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4 Steps to Kick-Start Your Plant-Based Nutrition
4 types of plant- based nutrition plans (vegan, vegetarian, pescatarian, and flexitarian are discussed. Want to be involved in the discussion? Download the WIX app from the App Store and enter invite code: GY7VKL I’d love to hear where you are in your plant-based eating journey.
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3 Myths About Plant-Based Eating
The top three Myths and misinformation about plant-based eating.
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Tips for success
Top Q & A and conclusion
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Plant-Based Recipes
Kick-start your plant-based Eating journey, the following recipes you can add to your meal plan.
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Kick-start Your Plant-Based Lifestyle
In this episode you’ll learn about 4 types of plant-Based eating nutrition. I will go over 4 small steps you can take so that you have the opportunity to adopt and maintain new habits. Slow and steady is a great strategy to form new habits. Want the show notes? Have comments to share? Send me a...
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The Science Behind Plant Based Eating
Research shows we need more fruits and vegetables in our diets and on our plates to prevent chronic disease and help with our weight management. In this episode you’ll learn about what we need more of in our nutrition intake (vegetables, fruits, and fiber) and what we need less of (sodium, sugar,...
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What is plant based eating?
Learn the top 5 Reasons for choosing plant based nutrition.
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ABOUT THIS SHOW
Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new healthy, sustainable and realistic way of living from a Dr. Sears Wellness Institute Master Certified LE.A.N coach so you get real long-term results from eating real foods!
HOSTED BY
Shelly Houska
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Frequently Asked Questions
How many episodes does How to tips to live L.E.A.N . have?
How to tips to live L.E.A.N . currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How to tips to live L.E.A.N . about?
Get the latest scientific information on health and wellness strategies, tips and tools through on how to live L.E.A.N— L = lifestyle - how we live, E = exercise - how we move, A = attitude - how we think and N = nutrition - how we eat. These are the 4 dimensions of LEAN program. You’ll learn a new...
How often does How to tips to live L.E.A.N . release new episodes?
How to tips to live L.E.A.N . has 20 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to How to tips to live L.E.A.N . on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How to tips to live L.E.A.N .?
How to tips to live L.E.A.N . is created and hosted by Shelly Houska.
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