PODCAST · education
Howards Blend
by Howard Blend
Each episode we explore topics that encourage free thought, promote wellness and taking responsibility for one's life.
Episodes
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To Methylate Or Not To Methylate?
Discuss my thoughts on whether Dimethylglycine or Trimethylglycine is "better" for Homocysteine conversion to Methionine.This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice.Please like, comment and share if you find...
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A Vital Antioxidant
This episode goes over the compounds of N-acetylcysteine (NAC) and Glycine, and how they are used to make Glutathione. Also, we go over a couple of use cases for Glutathione. This is strictly for educational purposes. The information in this video is not meant as a substitute for professional...
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It’s Located Where?
Discussing a question I received asking where the blood brain barrier is located. In addition, we go over information about the blood csf barrier. This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice.Here's a link to...
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BUM Energy Review
Going 2 Deep (two active ingredients) in this review of BUM Energy Drink, root beer flavor. This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice. Please like, comment and share if you find value in this video. Also,...
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Crossing The BBB
This episode goes over my two cents about a question I received. Does lecithin cross the blood brain barrier more effectively than choline? This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice. Please like, comment…
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Lecithin VS Choline Part 2
This is the second of a 2 part response to a question about lecithin vs choline. Here's the link to part 1. https://open.spotify.com/episode/2at2pXZQ02Wt9ZmYq3lczz?si=6exmen2-QjWM2fJ6aaItog Please like, comment and share if you find value in this video. Also, please ask any questions you have…
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Lecithin VS Choline Part 1
This is the first of a two part response to a question about lecithin vs choline. Stay tuned for part 2. Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Information References:...
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Increased Absorption?
Replying to a question about how the absorption of choline be improved. This was a response on a choline bitartrate video, so I used that ingredient to explain. Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a…
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Antihistamines And Choline
Answering a question regarding antihistamines and the effects on acetylcholine receptors. Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Resources:...
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Citicoline Day Or Night?
Discussing two questions I received. At what time should you take Citicoline? Also, does it work for the nervous system? Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.
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Ghost Energy - Taste Test
Going over the taste of Ghost Energy Welch's Grape drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you’d like me to review.
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Ghost Energy Drink Review
Complete review of Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you’d like me to review.
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Ghost Energy - Vitamins
Discussing the vitamins in Ghost Lifestyle's Ghost Energy Welch's Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you’d like me to review.
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Ghost Energy Review - Astragin
This video covers the sixth ingredient of Ghost Lifestyle's Ghost Energy Welch’s Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you’d like me to review.
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Ghost Energy Review - Neurofactor
This video covers the fifth ingredient of Ghost Lifestyle's Ghost Energy Welch’s Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you’d like me to review.
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Ghost Energy Review - Alpha GPC
This video covers the fourth ingredient of Ghost Lifestyle's Ghost Energy Welch’s Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you’d like me to review.
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Ghost Energy Review - Natural Caffeine
This video covers the third ingredient of Ghost Lifestyle's Ghost Energy Welch’s Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you’d like me to review. #supplements #supplementreview
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Ghost Energy Review - Taurine
This video covers the second ingredient of Ghost Energy Welch’s Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you’d like me to review.
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Ghost Energy Review - L-Carnitine L-Tartrate
Welcome to the first supplement review of this channel. This video covers the first ingredient of Ghost Energy Welch’s Grape flavored drink. Please like, comment and share if you find value in this video. Also, let me know of any supplements you’d like me to review.
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Decreasing Choline Intake?
Replying to a comment I received asking how to decrease Choline intake. Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram:...
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Choline: Is It Good Or Bad?
Replying to a question on whether or not Choline is good or bad to take? The answer in this episode details 3 positive and 3 possible negative side effects of Choline. Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help....
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Magnesium Glycinate & Anxiety
Discussing the possible benefits of magnesium glycinate on anxiety. Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments?…
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Magnesium and Supplementation
Replying to a question about magnesium and supplementation. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok...
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Why Only $10?
Why do I sell SMB Preworkout for $10? This video explains why. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok...
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I Don't Know!
Replying to a comment asking what illness did I have. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition...
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I Could Barely Walk!
Replying to a comment about sharing my back story. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition…
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I Messed Up!!!
Discussing my mistake with getting orders of Spirit, Mind, Body Nutrition's SMB Pre-Workout shipped out to several customers. More importantly, what I did to prevent this in the future. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram:...
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Choline For Pregnancy
Answering a question about the "best" form / brand of Choline for pregnancy. This episode is for educational purposes only. Please consult a healthcare professional for specific recommendations for your particular needs. Have Questions/ Comments? I can answer them in an upcoming episode.…
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Three Tips
From a chat I had with Lea Meakin on his podcast, The Conversation Junkie. Discuss my three tips for someone looking to lose weight / gain muscle. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode....
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Should You Take Pre-Workout?
Clip from the Conversation Junkie Podcast with Lea Meakin Discussing my take on pre-workout supplements, free weights vs machines and yelling when lifting Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming...
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Building Muscle
Couple of segments from a chat I had with Lea Meakin on his podcast, The Conversation Junkie. Building big arms is the first. I go way overboard with my answer (as I tend to do). Who was/is the most "analytical" with their training is the second. Watch the entire chat here......
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Why Podcasting?
Clip from my appearance on The Conversation Junkie hosted by Lea Meakin Discuss our thoughts and intentions behind our podcasts. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram:...
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But Will You Be Healthy?
Clip from my appearance on The Conversation Junkie hosted by Lea Meakin Discuss diets, "being healthy while on a diet", and the conditioning of people to pursue instant gratification. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can...
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Gotta Standout
Clip from my appearance on The Conversation Junkie hosted by Lea Meakin Discuss standing out from the crowd. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an upcoming episode. Instagram:...
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Anticipation Of Pain
Clip from my appearance on The Conversation Junkie hosted by Lea Meakin We discuss an huge question that everyone encounters at one time or another. What is the biggest problem that people face when it comes to taking a leap of faith? Watch the entire chat here......
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I'm Running Out Of Time
Clip from my appearance on The Conversation Junkie hosted by Lea Meakin We discuss what got my into fitness, supplements and why I procrastinated to start SMB Nutrition. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in…
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I Knew It Was Going To Be Difficult
Clip from my appearance on The Conversation Junkie hosted by @LeaMeakin We discuss my experience starting and working to grow the supplement company. SMB Nutrition. Watch the entire chat here... https://youtu.be/9ALY5HgmO6E?si=bE29lu9uASgyC2jv Have Questions/ Comments? I can answer them in an...
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No Itchy Backside
Final clip from the chat that I had with Marc Jeffrey and Kurt Powers. I was provided the opportunity to promote SMB Nutrition's SMB Pre-Workout. This includes that it doesn't cause an itchy backside. Listen to the entire chat here......
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Social Media & Supplements
A clip from a podcast I did with Marc Jeffrey and Kurt Powers. We discuss the following in this clip. Do social media/photoshop have a negative effect on the fitness industry? How dangerous is bodybuilding? Is there a difference between bodybuilding and powerlifting with regards to training?…
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Do Pre-Workouts Work?
A clip from a podcast I did with Marc Jeffrey and Kurt Powers. We discuss several topics in this video. One of them is my two cents on a topic Kurt brought up in an earlier podcast with Marc. Essentially, do pre-workouts work? Listen to the entire chat here......
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Is It Cheating?
A clip from a podcast I did with Marc Jeffrey and Kurt Powers. Discussing Kurt and I's thoughts on using performance enhancing substances. Listen to the entire chat here... https://themarcjeffreypodcastshow.libsyn.com/fitness-chat-gym-techniques-and-beyond-episode-220-kurt-powers-howard-blend...
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Do Your Research
A clip from a podcast I did with Marc Jeffrey and Kurt Powers. Discussing my nutrition when I was ill in response to Kurt's inquiry from his experience helping people with diet and training. That get us into chatting about people following fad diets. Listen to the entire chat here......
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Protein Powder and Processed Foods
Diving into how I started SMB Nutrition. Then, Kurt Powers talks about protein powders and processed foods, and how someone can take the idea of avoiding them too far. Listen to the entire chat here......
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Which Brand?
Replying to a question I received. Which brand of choline supplement do I recommend? Disclaimer: This is not to be taken as a replacement for talking with a medical professional. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/...
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Improving My Bones
Clip from a great discussion I had with Marc Jeffrey and Kurt Powers on The Marc Jeffrey Podcast Show. Talking about me being diagnosed with osteoporosis in my early thirties and what I'm doing to treat it. Listen to the entire podcast here....
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Self Promotion
Due to this being a phone interview and to avoid potential copyright issues, I created this video of the interview. I was provided the opportunity to promote SMB Nutrition. I enjoy talking with people, so please reach out if you want to chat. Have Questions/ Comments? I can answer them in an...
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Train In The Heat
Go over three tips that I use when training in the Texas summer heat. This was inspired by my friend and great podcaster/wild camper Mr. Marc Jeffrey. Check out his work here... https://www.youtube.com/ @marcjeffreypresents Have Questions/ Comments? I can answer them in an upcoming episode....
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Keep Punching
Interview with Mr. Brandon Berry. He shares his story of addiction and how he's recovering. We also dive into a podcast he's been working on, and of course his supplement regimen. Follow Brandon on Instagram https://www.instagram.com/brndntbrry/ Have Questions/ Comments? I can answer them in an...
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Don't Disparage
My 2 cents on talking negatively about other companies in the same industry. I mention the interview I had with Mr. Cory Tolar. He's the link to it. https://spotifyanchor-web.app.link/e/YTgLENraszb Have Questions/ Comments? I can answer them in an upcoming episode. Instagram:...
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Pick A Gym
Three tips to consider before joining a gym. Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ or https://www.instagram.com/smbnutritionco/ TikTok https://www.tiktok.com/@howardsblend You can email me: [email protected]...
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ABOUT THIS SHOW
Each episode we explore topics that encourage free thought, promote wellness and taking responsibility for one's life.
HOSTED BY
Howard Blend
CATEGORIES
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Frequently Asked Questions
How many episodes does Howards Blend have?
Howards Blend currently has 146 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Howards Blend about?
Each episode we explore topics that encourage free thought, promote wellness and taking responsibility for one's life.
How often does Howards Blend release new episodes?
Howards Blend publishes regularly with 146 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Howards Blend?
You can listen to Howards Blend on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Howards Blend?
Howards Blend is created and hosted by Howard Blend.
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