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Hownikan Podcast

by Citizen Potawatomi Nation

Hownikan Podcast, highlighting Citizen Potawatomi Nation issues, members and more. Produced and distributed by the CPN Public Information Department. Hosted by Chris Cox.

From the show's RSS feed, refreshed Mar 21, 2026. Source feed.

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Episodes

  1. Potawatomi Fire, the Two-Time TBL Champs

    Potawatomi Fire, the Two-Time TBL Champs by Citizen Potawatomi Nation

  2. Basketball championship, PTSD and water quality testing

    During this episode, the Potawatomi Fire’s coach discusses the team’s championship winning season. We also hear from some of CPN’s mental health professionals about post-traumatic stress disorder and follow the CPN Department of Environmental Protection as they perform water quality testing.

  3. Scholarship donation, leadership program anniversary and NARCAN training

    During this episode, we’ll hear from a marathon runner who donated to a Tribal scholarship fund, celebrate 20 years of the Potawatomi Leadership Program, and look at one-way CPN is making an opioid overdose reversal tactic more available.

  4. Family farm, elders and holistic wellness

    During this episode, we’ll spend time on a Tribal member’s family farm, talk with two Tribal elders for Older Americans Month and check in with FireLake Wellness Center on how they improve CPN employees’ health with a holistic approach.

  5. 2023 election candidates

    During this episode, listeners meet this year’s candidates for Citizen Potawatomi Nation legislative offices for Districts 10 and 11.

  6. Heirloom care, trains and awareness exhibit

    During this episode, we’ll hear tips and tricks for keeping family heirlooms safe, take a ride on an exciting new piece of equipment for Citizen Potawatomi Nation’s industrial park, and visit an exhibit highlighting Sexual Assault Awareness Month.

  7. Native agriculture across Indian Country

    Mary Belle Zook, communications director for the Indigenous Food and Agricultural Initiative, brings together her skills, passions, agricultural background and Tribal heritage each day to help Native farmers and producers.

  8. Empathy training and Olympic swimmer

    During this episode, we’ll hear tips to increase empathy and de-escalation strategies, and listen back to a Tribal member who was an Olympic synchronized swimmer at the 2012 London games. We’ll also hear a cosmological story from the CPN Language Department.

  9. Decade of Braiding Sweetgrass

    Best-selling writer, ecologist and professor Robin Wall Kimmerer, Ph.D., received a MacArthur Fellowship in 2022 and discusses the decade anniversary of the publication of Braiding Sweetgrass, future plans in light of her most recent honor, and the inspirations and aspirations surrounding her work.

  10. Land acknowledgment art and Jump Start Day

    On today’s episode, we’re talking with an artist whose work proclaims the history of Potawatomi homeland along the Chicago River in downtown Chicago, Illinois, and visit CPN House of Hope’s first Jump Start Day, designed to bring domestic violence and abuse services and information to the…

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  11. Art and history of language

    This episode explores language, specifically Bodéwadmimwen (Potawatomi language) in a historical context. We hear from a Citizen Potawatomi Nation musician who paired with a filmmaker to create a music video showcasing the past, present and future of Potawatomi. We also discuss one of the few...

  12. Indigenous food education and Creed Humphrey

    During this episode, we’ll hear the story of an Indigenous food expert and the many layers of their most recent project and spend time with NFL Kansas City Chiefs center Creed Humphrey.

  13. Water and women

    CPN member and Vieux and Johnson family descendant Barbara Wall lives in Ontario, Canada, and works as an assistant professor in the Indigenous Environmental Studies and Sciences Program at Trent University in Peterborough. She feels her Potawatomi ancestry and love of water guided her toward her...

  14. Veterans Day 2022

    In honor of Veteran’s Day on November 11th, we’re dipping into the video archives of the CPN Cultural Heritage Center for recent interviews with veteran Tribal members. They share their war stories, pride in their Native heritage and how their service has changed their lives. Chi migwetch to all...

  15. Fry bread and photographing Potawatomi regalia

    This episode explores the history and complexities of the simple dish of fry bread and talks with a CPN photographer who traveled North American to capture Potawatomi from all 9 Nations in regalia. We’ll also hear from the CPN Language Department about food and hear a recipe for corn pancakes.

  16. Brackeen v. Haaland and the Indian Child Welfare Act

    This episode explores the Brackeen v. Haaland U.S. Supreme Court case as well as the Indian Child Welfare Act of 1978. (Photo: A CPN family celebrates a recent adoption through the Tribal court system.)

  17. PLP recap, International Podcast Day and OKC musician’s new album

    During this episode, we’ll hear from the 2022 Potawatomi Leadership Program class about their experience and ideas for the Tribe’s future, celebrate International Podcast Day and talk to an Oklahoma City musician about his upcoming album.

  18. Native American Career and Technical Education Program

    This episode explores the Native American Career and Technical Education Program and CPN Workforce Development and Social Services Department's efforts to help and enroll students at local tech centers to build their careers and start high-yield jobs.

  19. Dispelling therapy myths

    While stigma regarding utilizing therapy has decreased, many myths about it as a treatment and the experience itself remain. Dr. Julio Rojas is a Licensed Health Service Psychologist and Licensed Alcohol and Drug Counselor for Citizen Potawatomi Nation Behavioral Health Services with decades of...

  20. Family Reunion Festival 2022

    This year’s Family Reunion Festival at the end of June brought activities back in-person for the first time since the coronavirus pandemic. One of the major attractions for the weekend was the craft classes held in the Cultural Heritage Center. Tribal members talked and shared their stories as…

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  21. CPN Care, overdose awareness and District 7 Legislator

    This episode discusses CPN Health Service’s new telehealth platform for all Tribal members in the U.S., makes a visit to a recent opioid overdose awareness event held by CPN Behavioral Health and talks with District 7 Legislator Mark Johnson about his reelection in June.

  22. Strawberries, Fire dancers and workforce leader

    This episode discusses the health and cultural importance of strawberries, and shines a light on the new Potawatomi Fire dance teams. We also talk with a Tribal member and leader who recently became director of CPN’s Workforce Development and Social Services Department.

  23. 10-year anniversary of CPN Eagle Aviary opening

    In this very special episode, we’re celebrating the 10-year anniversary of the opening of Citizen Potawatomi Nation’s Eagle Aviary this June, which allowed visitors in for the first time Family Reunion Festival weekend in 2012.

  24. Mental health stigma, CPN Oklahoma House Representative and tribal economic impact

    This episode focuses on Behavioral Health Awareness Month and the societal stigma of having behavioral health issues. We also meet the only Citizen Potawatomi Nation member serving in the Oklahoma legislature and hear about a study on tribal economic impact in Oklahoma.

  25. Powwow etiquette

    This year's Family Reunion Festival will be Citizen Potawatomi Nation's first in-person powwow since 2019 due to the coronavirus pandemic. It includes Grand Entry, contests and inter-tribal dances open to everyone. Experienced dancers and Tribal members Tesia Zientek and Randy Schlachtun joined...

  26. Basketball home game, Sexual Assault Awareness Month and Native fashion

    During this episode, we visit the CPN professional basketball team’s first home game, discuss Sexual Assault Awareness Month with a victim’s advocate and talk with an apparel designer and CPN employee about Native fashion.

  27. Spring traditions, Epilepsy Awareness Day and Potato Dance World Championship

    This episode explores Potawatomi spring traditions, visits the Potato Dance World Championship and shines a light on Epilepsy Awareness Day.

  28. Medicaid expansion, craft classes, and credit score tips and tricks

    This episode discusses the effects of Medicaid expansion on Citizen Potawatomi Nation Health Services, visits a crafting class at CPN's Cultural Heritage Center and provides tips and tricks for credit scores for National Credit Education Month.

  29. Dust Bowl childhood, National Stalking Awareness Month and Treaty of 1867

    During this episode, we visit with an author about her new book that tells stories from a Tribal elder’s childhood, a domestic violence prevention specialist about National Stalking Awareness Month and a historian about the 155th anniversary of the last treaty CPN signed with the federal government.

  30. Potawatomi language classes, Oklahoma film industry and Oklahoma gaming

    During this episode, we visit Bodéwadmimwen classes that are in-person again. We also talk to a Tribal member with experience in the Oklahoma film industry as a costumer and hear from the Oklahoma Gaming Industry Association Chairman about its recent history and future.

  31. Ida's Law, classroom content and veteran feature

    During this episode, we’ll hear about Oklahoma’s Ida’s Law as it goes into effect and a new lesson plan on the Potawatomi Trail of Death for K through 12 students. We’ll also listen back to an interview with a Potawatomi Navy member who served during WWII to celebrate Veteran’s Day.

  32. Hiking Mt. Whitney, pro basketball and comic books

    In this episode, we’ll hear about the Potawatomi Fire, CPN’s new professional basketball team. We also talk to two Tribal members – one who self-published their first comic book and another who took us on their epic adventure hiking to the top of Mt. Whitney along the High Sierra Trail in...

  33. Legislator Profiles, First Americans Museum and Potawatomi Jobs

    In this episode, we’ll meet CPN’s new District 1 legislator, hear about the new First Americans Museum in Oklahoma City and learn about how the Tribe has dealt with the tumultuous employment sector through hiring events.

  34. Trailer

    Hownikan Podcast - Your source for all things Citizen Potawatomi Nation.

  35. Legislator profile, wetlands mapping and hot air balloon festival

    In this episode, we’ll meet CPN’s new District 11 legislator, Andy Walters, and hear from a graduate student about his most recent project ground mapping Potawatomi presence in the Great Lakes region. We’ll also visit this summer’s FireLake Fireflight Balloon Festival.

  36. Religious freedom, cartography and George Winter

    In this episode, we’ll hear about the American Indian Religious Freedom Act of 1978 and its effect on tribes, discuss the connection between cartography and Indigeneity, and learn the history of an artist who documented the Potawatomi Trail of Death in the late 1830s.

  37. Environmental justice, gardening and aviary

    On this episode, we are hearing from a Tribal member who recently received a seat on a White House environmental council, take a trip through the community garden and revisit the opening of the CPN Eagle Aviary.

  38. Financial award, late night musician and self-affirmation

    This episode discusses an award recently granted to the Tribe’s community development financial institution, the story of a Nashville musician who was discovered by Tonight Show host Jimmy Fallon and tips and tricks for self-care.

  39. Stop-motion animator, Oklahoma Indian Welfare Act and folk musician

    This episode focuses on art and history. We’ll hear from an Oklahoma folk musician and a stop-motion animation artist with new work on Netflix. The Director of CPN’s Cultural Heritage Center also discusses the history of the 1936 Oklahoma Indian Welfare Act.

  40. Census book, activist and smoking cessation

    In this episode, we’ll hear about the history of the Potawatomi census book of 1862 and the Tribe’s efforts to gain ownership, an environmental activists’ stay with CPN during her journey hiking across the U.S. as well as the behavioral health department’s smoking cessation classes.

  41. Local radio and homeownership

    On this episode, we’ll hear about the history of the now CPN-owned radio station KGFF as it celebrates nearly a century in operation as well as a new program from the Tribe’s housing department to help CPN members become homeowners. The CPN Language Department also tells a traditional story about...

  42. Vaccinations, Indigenous Perspectives and love languages

    During this episode, we’ll hear about CPN Health Services COVID-19 vaccine distribution and learn the 5 love languages for kids and families. Also, a Tribal member who is an author and radio show host talks about his recently found spirituality.

  43. CPN court, Christmas shopping & financial counseling

    This month, we talk to CPN child prosecutor Lisa Herbert about the Tribe’s court system, hear about the annual Shop with a Cop charity event and learn about credit counseling services from the Citizen Potawatomi Community Development Corporation as well as learn words for winter in Potawatomi.

  44. Manufacturing, cowboy boots and food drives

    This episode includes a look at new international business prospects with CPN, a story of Thanksgiving donations from employees, a visit to a Tribal member’s boot-making workshop and a recipe for traditional corn pancakes.

  45. Play It Loud, veterans and COVID update

    During this episode, we’ll hear from Citizen Potawatomi Nation Health Services’ Chief Medical Officer regarding COVID, learn about a CPN veteran included on the Cultural Heritage Center’s Wall of Honor and talk to the producer of the Grand Casino Hotel & Resort’s Emmy-winning music program.

  46. Stress, dogs and the Land Run of 1891

    This episode discusses how to combat habitual stress from the pandemic, the history of the Oklahoma land runs, and how to teach a dog commands in Potawatomi.

  47. CARES Act funds, Woodland artists & fostering during a pandemic

    Two CPN staff members join this episode to discuss critical resources their departments offer, including CARES Act funding. We also hear from artists who cultivated a unique art exhibit that brings 12 Citizen Potawatomi and Anishnabe artists together for a spark of beauty during a pandemic.

  48. Freshwater biology, hospital PPE & Native American mascots

    In this episode, we talk to CPN’s Tribal Court Chief Justice about current civil rights issues, hear from a Tribal member about an unexpected turn in her employment, and learn how CPN Department of Education funding helped a student discover more about himself and his passions.

  49. Native history of infectious disease & Farmers to Families

    The episode takes a look at the history of Native Americans and infectious disease, how the CPN human resources department has adapted during the coronavirus pandemic and a new United States Department of Agriculture program helping get food to Tribal members in Kansas. We’ll also learn some…

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  50. Coronavirus stories at home & abroad

    This episode is all about COVID-19. Tribal members around the world tell us how their lives have been affected and changed. We’ll also talk to CPN’s lead doctor heading the Tribe’s efforts against COVID-19 and learn a few phrases in Potawatomi that apply to social distancing. Gégo zam nibwekén...

About this show

Hownikan Podcast, highlighting Citizen Potawatomi Nation issues, members and more. Produced and distributed by the CPN Public Information Department. Hosted by Chris Cox.

Hosted by

Citizen Potawatomi Nation

Produced by Hownikan Podcast

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Frequently asked questions

How many episodes does Hownikan Podcast have?

Hownikan Podcast has 63 episodes on PodParley. The most recent episode was published on March 10, 2025.

What is Hownikan Podcast about?

Hownikan Podcast, highlighting Citizen Potawatomi Nation issues, members and more. Produced and distributed by the CPN Public Information Department. Hosted by Chris Cox.

How often does Hownikan Podcast release new episodes?

Hownikan Podcast publishes monthly, based on its 63 episodes since April 2019.

Who hosts Hownikan Podcast?

Hownikan Podcast is created and hosted by Citizen Potawatomi Nation.
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