PODCAST · health
HPU Podcast
by Josh Saunders
Your access to everything high performance, where i interview HP guests, or solo record moments of high performance in my own life. Everything from competing, training, business and lifestyle this is your key to unlocking your potential to be the best you can be. Inquiries here https://calendly.com/jsaunders-4/30min
Episodes
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EP.30 High Performance Nutrition with Matt Lee
Great conversation with my good friend Matt Lee, We go over performance nutrition and how to get the most out of your food, comp prep, and competition of any kind. You will want to listen to this if you want to hit your goals
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EP.29 The secret to better results
Another check-in call from the HPU team. This one we go over what can be holding you back, especially when it comes to language around your goals. What you say is often what you do for better or for worse... take a listen and let me know what you think
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Ep.28 What does coaching look like? - Insights
This is a complete coaching call with one of my weapons in the HPU coaching group. I was going to clip this up but thought to do it justice i'll post the whole thing to give a better understanding of what it is we actually go through together in the process of high performance. Hope you enjoy
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Ep.26 - People who walk too slow in Woolies - Dylan Watson
impromptu chat with Dylan just shooting the shit
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HPU lessons 2 - 52 months off the road
What 52 months off the road can teach you and how it's shaped my outlook thus far on not only driving but deriving lessons from perceptually unfavorable moments in the past. Coaching Inquiries - https://calendly.com/jsaunders-4/30min Instagram - https://www.instagram.com/hpucoaching/
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Ep.22 How To Really Get Results - Thomas Willoughby
Inquiries here https://calendly.com/jsaunders-4/30min
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EP.16 Nailing Nutrition - Mackenzie Baker
mack is an absolute legend and genuine person first and foremost. Then he excells at delivering a comprehensive understanding of nutrition in such a palatable way its hard to understand how you ever forgot how to eat properly. IG @mackenziebaker_
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EP.14 Adversity Advantages - Nick Gloff
@nickgloff as i said in the intro super fortunate to speak to nick hes a legend of a guy and very insightful, not just in terms of using a barbell but his mindset and ability to change his perspective on an otherwise terrible situation so young... enjoy the show
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EP.13 Pancake Stacks and Adherence - Zac Cupples
@zaccupples on instagram Zac is in my opinion one of the true thought leaders when it comes to fitness and rehabilitation within the industry. he demonstrates true professional qualities in both application and understanding of biomechanics, rehab and all things training. Above all hes a…
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EP.12 Challenging Status Quo - Nathan Gould
I met Nathan at a young age and always appreciated his work ethic and ability to succeed. Fast forward 6 years and nothing has changed, part owner of @loveyaguts_box he and his wife Brooke work to provide women with the best quality nutrition and support through their journey in getting…
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EP.11 Leading By Example - Beth Parker
The fitness industry is full of bullshit, ideology, dogma and the like. Separating yourself from that can be difficult especially in the online world. Beth has been putting her hand up to change the way coaches are perceived by challenging the norm, actually leading by example and dedicating...
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EP.9 Opening the Hurt Locker - Jake Hendry
Getting through conditioning sessions is really similar to life, they're long, hard and sometimes really uncomfortable. Jake parallels his experiences within both fields, we share some thoughts on how the gym has shaped our lives and how you can too. IG @jakehendryy
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EP.10 Lifting Longer and Wiser - Matt Wenning
Matt has been one of the bigger influences of the way i lift and how i train people. He's a multiple world record holder, tactical contractor, bSc in ex Science and an all round good bloke. We chat about conjugate training, getting strong, how to improve your lifts, last longer in the gym and be...
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EP.8 Fighting to Find Yourself - Koen Mazoudier
Koen is a professional boxer, father, and hard fucking worker. We talk about the way he prepares his body, mind and spirit to do one thing the way he does everything. You can find him @koenmazoudierboxig on insta, and on the Jeff horn undercard mentioned at the end of the show. As always please...
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Ep.7 Head down and go for it - Dr. Jordan Shallow
Pursuing passions through education and teaching, Jordan has developed into one of the best coaches in biomechanics, strength and powerlifting. Teaching across the world and delivering great material to those looking for authenticity in the fitness industry. @the_muscle_doc www.pre-script.com Rxd...
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Ep.6 Comprehensive Coaching - Bryce Lewis
All things powerlifting and mindset with the nicest guy in powerlifting Bryce Lewis. We spoke about building athletes, mental resilience, stress inoculation, seeking help and basically being a good bloke as well as a great athlete. Really enjoyed this one, please like, subscribe and share if you...
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Ep.5 Iraq and finding your passion - Zac Haniotis
Good chat with one of my best mates Zac about life, training in the gym, finding motivation, what its like to serve the Aus army overseas, teaching Iraqi soldiers and running marathons. Zac @Zac_haniotis Myself @hpucoaching The end of the episode did eat cut off by about 20 seconds where we both...
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EP.4 Matt Domney
Episode 4 with the legend Matt Domeny We talk training, recovery strategies, how to program a session, focusing on the goal at hand, context of exercises and much more. Hope you enjoy ! Instagram @hpucoaching Matt @mattdomney @therebelperformance
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EP.3 Nick Triln
A good chat with my mate nick about being a PT, how he got there, what it’s like, tips for novice gym goers, and some general shit talk as promised. Enjoy the show please share and rate it helps a tonne! Instagram Myself @hpucoaching Nick @fastpacedfitness
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EP.2 How to accept your circumstances
How to find acceptance for your situation in life no matter the circumstances
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HPU / JS - episode one
Intro into what I’ll be doing with this podcast thing, let’s see where it ends up.
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ABOUT THIS SHOW
Your access to everything high performance, where i interview HP guests, or solo record moments of high performance in my own life. Everything from competing, training, business and lifestyle this is your key to unlocking your potential to be the best you can be.
Inquiries here https://calendly.com/jsaunders-4/30min
HOSTED BY
Josh Saunders
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Frequently Asked Questions
How many episodes does HPU Podcast have?
HPU Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HPU Podcast about?
Your access to everything high performance, where i interview HP guests, or solo record moments of high performance in my own life. Everything from competing, training, business and lifestyle this is your key to unlocking your potential to be the best you can be. Inquiries here...
How often does HPU Podcast release new episodes?
HPU Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HPU Podcast?
You can listen to HPU Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HPU Podcast?
HPU Podcast is created and hosted by Josh Saunders.
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