PODCAST · education
Hukam Hacks
by Kim Singh Rai
Men's Wellness, Healing, Mindfulness, Mental Health, self-help and self improvement.If you're into family the hustle friends humanity then this is the podcast for you guys.Short yet informative podcast on men's wellness and how to be a better man. As well our female listeners can tune in so they can understand some of the issues and assist them in supporting men.Please give your feedback suggestions & questions to [email protected] well follow on Instagram @hukamwellnessWebsite: www.hukamwellness.caLet it Come Let it BeLet it GoKim RaiHukam Hacks
Episodes
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Suicide... let's do something
This topic is all about suicide, a young man in the UK took his life and did an Instagram post about it. Let's use this as a legacy to make a shift. I am Kim Rai, trauma therapist, Hukam Wellness, [email protected] IG @hukamwellness @bearhomesltd. I was the trauma lead for the Truth &...
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Goals, let's set some!
Goals are important goals are metrics that help us achieve greatness. Can we talk about setting some goals and the goal is to set three goals. We also give reference to the great Tim S Glover, the great coach of Champions like Michael Jordan. Please share without some of your goals.
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What drives you?
Today's topic about what drives you what motivates you to do what you do. Who do you do it for? What legacy do you want to leave?
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Being a man vs modern day feminism
Happy Father's Day I saw a Colt the other day bashing fathers and it really bothered me so therefore I did this podcast let me know what you think about it men versus modern day feminism.
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Hate and differences.
Today's topic is on hate and differences. Why can't we support one another in our race in our sexuality in our preferences. This episode we explore that.
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Wealth what does it look like to you.
Wealth what does it look like to you. Today we look into wealth and what does it look like and what does it mean to you. This could be different different stages of our life so we're going to explore this
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Aggressiveness versus assertiveness
Aggressiveness versus assertiveness is quite an interesting concept. When we are out of ego and we are thinking clearly then we are able to be assertive. A lot of people think being Alpha is aggressive being an alpha is assertive and kind and thoughtful. Hope you enjoy this episode
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Love conquers all
Love and good intentions conquer all positivity always wins. This podcast inspired by those special people in our lives that know just when and what to say thank you to those loved ones.
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Success what does it mean to you
Success what does it mean to you and at what cost are you willing to go after success. Let's explore success and see what it means at different stages in your life.
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Confidence versus Ego
Great topic today the difference between confidence and ego and arrogance. It's great to be assertive but not to be aggressive this is an inward look at ourselves do we leave a confidence or do we lead with ego.
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Trauma how do you let it go
I got asked a wonderful question via email on how do you let go of trauma how do you move forward from trauma great topic listen to the topic we discuss it how one can let it go and how the animal kingdom deals with trauma.
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Positive thoughts versus negative thoughts
This episode is on positive thoughts versus negative thoughts. Let's explore positive thoughts and negative thoughts and how they affect us and how we are and how and how we were being in the world. In this segment you're going to get exercise to do please do it and give us feedback and email us…
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Loyalty and trust
This episode is all about loyalty and trust do you trust your friends are your friends loyal let's explore this topic.
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Jealousy
Today we're explore the topic with jealousy is it okay how do we not be jealous what can we do with jealousy how can we turn jealousy around and make it I can do list. Thank you for the person that sent me the email to discuss this topic. You two can email me at [email protected]
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Karma...
Karma do you believe in it is it real what is karma let's explore this topic
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Mindfulness and your breath.
Today's episode is about mindfulness and your breath you don't have to take a fancy course or spend a bunch of money for mindfulness it's actually really simple and all the tools you have within you so I hope you enjoy this episode. Please give us feedback to [email protected]
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Happiness are you living a happy life?
We'll talk about we're happy but are we happy? And do we do what makes us happy? Let's explore that of this podcast
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Living a life of Truth
Let's be honest are you living a life of Truth do you want to live a life of truth is the truth important to you do we need to be truthful let's explore this.
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What is your passion?
This episode discusses what is your passion are you following your passion and how can you follow your passion.
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What is it to be a Man?
I could ask quite often what does it mean to be a man what makes a man a good father what makes him out a good husband would make some good son what makes him a good friend. To be honest this is different for everybody but here's a take on it. Please give us your opinions on this at...
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Why do you do what you do?
My lovely daughter Isha asked me a wonderful question about why do I do what I do for work it got me thinking and I'm sharing with you why I do what I do why do you do what you do.
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Me, who I am
Well this is episode that's about me a little bit about who I am and where I'm coming from and what I want to do this podcast so hope you get to know a little bit more about me and why I'm here
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No! And how to say No
Got another wonderful question on our Instagram account and that was how to say no and is it okay to say no to loved ones hope you enjoy this one
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Trust, how important is it.
Oh that's another question on my Instagram and the question was how important is trust how do we trust somebody and how do we know when someone shouldn't be trusted.
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Kindess, yes or no
I got a question on Instagram account and the question was is kindness important do we have to mean it when we're kind and should we be kind.
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Coming Soon, Hukam Hacks
Intro to up coming series.
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ABOUT THIS SHOW
Men's Wellness, Healing, Mindfulness, Mental Health, self-help and self improvement.If you're into family the hustle friends humanity then this is the podcast for you guys.Short yet informative podcast on men's wellness and how to be a better man. As well our female listeners can tune in so they can understand some of the issues and assist them in supporting men.Please give your feedback suggestions & questions to [email protected] well follow on Instagram @hukamwellnessWebsite: www.hukamwellness.caLet it Come Let it BeLet it GoKim RaiHukam Hacks
HOSTED BY
Kim Singh Rai
CATEGORIES
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Frequently Asked Questions
How many episodes does Hukam Hacks have?
Hukam Hacks currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hukam Hacks about?
Men's Wellness, Healing, Mindfulness, Mental Health, self-help and self improvement.If you're into family the hustle friends humanity then this is the podcast for you guys.Short yet informative podcast on men's wellness and how to be a better man. As well our female listeners can tune in so they...
How often does Hukam Hacks release new episodes?
Hukam Hacks has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hukam Hacks?
You can listen to Hukam Hacks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hukam Hacks?
Hukam Hacks is created and hosted by Kim Singh Rai.
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