PODCAST · health
Hungry for Conversation with Natalie Puche
by Cloud10
Welcome to Hungry for Conversation. I’m Natalie Puche - chef’s wife, mom, and someone who’s always curious. This podcast is for anyone hungry for knowledge, thoughtful conversation, and a more honest take on luxury, beauty, wellness, motherhood, and everything in between. Each episode, I’ll share what’s caught my attention, talk through topics that matter, and keep things real along the way. No perfection..just connection.
Episodes
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Throwback: Cheater Cheater Buffet Eater
Happy Thanksgiving and welcome back everyone! I’m excited to have my sisters Jessica and Jackie back on to chat about all the drama that went down in my home with Riley recently. But you have to tune in to get the details and much more! Sponsor note: Go to Airdoctorpro.com and use promo code...
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Coughing My Way Into 2026
Natalie rings in the New Year insanely sick, unpacking chaotic holidays, a White Elephant blowup, health scares, relationship drama, and why 2026 has to be her year. Sponsor note: Go to Airdoctorpro.com and use promo code HUNGRY to get up to $300 off today. Learn more about your ad choices.…
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Throwback: Between the Sheets - LA Edition
As we start 2026, we wanted to bring back a fan favorite episode from 2021. We are under a hush hush scenario as Piper sleeps in the room next door while Riley and I invite you to our 24hr stay in LA. We talk about the unique experience it was to bring a child to a luxury hotel and restaurant…
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Throwback: Tales from the Crib, Semaglutide, and World Cup Drama
Welcome back to driving with Natalie! I decided it was too much fun to chat with you all in between the day to day so instead of posting a vault episode, let’s hang out in my car again. So, my family and I got into some difficult conversations after the World Cup, Piper is now climbing out of her...
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More Like Resorts Strip Mall
Natalie closes out the year reflecting on health, heartbreak, marriage, Vegas adventures, and the hard decisions she’s making as she heads into 2026 more intentional, honest, and focused than ever. Sponsor note: Go to Airdoctorpro.com and use promo code HUNGRY to get up to $300 off today. Learn...
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Spilling Bravo Tea with Jami Rice
Natalie sits down with podcaster Jami Rice (@jamionair), host of MURDERISH and Dirty Money Moves, to unpack BravoCon chaos, Housewives mess, and the wild drama she never meant to stumble into. Sponsor Notes: Go to curehydration.com/HUNGRY and use code HUNGRY for 20% off your first order....
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Sometimes We Need A Good F****** Cry
Natalie gets brutally honest about a roller-coaster week of pregnancy hopes, hormone chaos, ugly-cry breakthroughs, and the truth of wanting another baby while life refuses to cooperate. Sponsor note: Go to Airdoctorpro.com and use promo code HUNGRY to get up to $300 off today. Learn more about...
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It's Giving...Thanks!
Natalie dishes on holiday chaos, mom life, fertility hopes, and family traditions in this Thanksgiving episode. Sponsor note: Go to Airdoctorpro.com and use promo code HUNGRY to get up to $300 off today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Penny for My Thoughts
Natalie dishes on the wild end of the penny, celeb break-ins, AI closets, mom life chaos, and her craving for simpler times! Sponsor Notes: Go to curehydration.com/HUNGRY and use code HUNGRY for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Throwback: Getting rid of parasites and Chanel!
Natalie is giving you her one week update on her health and wellness journey. And while she’s getting rid of the worms in her body, she’s also getting rid of all her Chanel while she’s at it! Plus, she shares updates on her mental health and the benefits of being off social media and so much…
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Louvre, Lingerie and OpenAi, oh my!
Natalie’s in her feelings (and on her period) as she chats with her AI co-host “Che Diaz” about life, motherhood, hormones, and why sometimes you’ve just gotta wear the lingerie and lean in. Sponsor note: Go to curehydration.com/HUNGRY and use code HUNGRY for 20% off your first order. Learn more...
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Throwback: Q&A!
From beauty routines to Kelly Dodd? Answering all your questions! Sponsor Note: Get 20% off your first order at curehydration.com/HUNGRY with code HUNGRY. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Fake Babies & Love is Blind
Natalie spills the wildest tea this week, from fake pregnancies to McDonald’s heists to Love Is Blind heartbreaks. Sponsor Note: Get 20% off your first order at curehydration.com/HUNGRY with code HUNGRY. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Take 2: The Sh*t Show Redemption
Take 2 is even juicier! Natalie and returning guest Sam Pezzullo dive back in for round two, this time unpacking authenticity, wild conspiracies, and a Housewives recap so unfiltered it’s practically reality TV itself. Sponsor Note: Get 20% off your first order at curehydration.com/HUNGRY with…
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How Natalie Got Her Groove Back!
Natalie gets her groove back after a rare weekend alone, trading mom mode for hot cheetos, old hang out spots, and a flirty night out. Sponsor Note: Go to zocdoc.com/hungry to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Throwback: Would You Camp in a Cemetery?
Your friend is back, late to the game, but back from a quick weekend in Idaho camping. Not just anywhere though, in a CEMETERY! Didn’t have that on my bingo card for 2023. I apologize for the more “authentic” audio quality of today’s episode as I am also sick in bed on this one. I’m looking…
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Blame it on the Rapture
This week’s episode is chaos in the best way, with special guest, Sam Pezzullo, producer, actor, and Maitre’d to the stars. They cover everything from Ed Sheeran concerts to Real Housewives secrets to restaurant drama, to film premieres, all while Natalie may or may not have hit record. Natalie...
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Getting Lit with Steve Marchese of LightStim
Steve Marchese of LightStim spills the tea on how red light is shaking up recovery, skincare, and even your sex life...with a dose of science that actually checks out! Sponsor note: Go to zocdoc.com/hungry to find and instantly book a top rated doctor today. Get 10% off on LightStim.com code...
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Vail Me Out!
What was supposed to be a chic Vail getaway turned into a sweaty, AC-free nightmare with timeshare pitches, toddler meltdowns, and WTF moments. Get $30 off your first box when you go to wildgrain.com/hungry. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Is Your Air Toxic?
Mike Feldstein shares how his background in disaster cleanup inspired him to create Jaspr, an industrial-strength air scrubber designed to tackle the hidden toxins and pollutants we breathe every day. From improving sleep and recovery at home to transforming classrooms through his Kindling…
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Throwback: All your OBGYN questions answered!
Today we have Dr. Sanidad on the show! She is a Board Certified OBGYN and Menopause Society Certified Practitioner. She’s answering all of our questions, like how do we know we’re in premenopause, how long do those miserable hot sweats last, why do we get stubborn belly fat as we age, egg…
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Broken Bones & Bad Decisions
Family shenanigans, grandma cosplay to broken bones and a teenage car crash! Sponsor Note: Go to zocdoc.com/hungry to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Black Cat Era, Baby
Natalie’s in her no-BS era, ditching her lip filler, questioning everything, spilling family tea, and breaking down why every girl deserves her own golden retriever (boyfriend, dog… or maybe both?). Sponsor: Save 20% off site wide and go to www.honeylove.com/hungry. Learn more about your ad...
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Throwback: Costa Rica Adventures
Natalie unpacks her trip to Costa Rica and shares who decided to join last minute, Riley’s “identity theft” and someone stole $$$ from the homes safe!!? And more! Happy Thanksgiving to my extended family, beyond thankful for all of you! Cheers! Xx, Nat Sponsor: Go to www.honeylove.com/hungry to...
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No Gatekeeping Rule!
Natalie talks about aminos, peptides, and heavy lifting. She gets personal about letting go of IVF and makes a connection between her no-gatekeeping rule and her job interview for the Real Housewives of Orange County. Sponsor note: Go to wildgrain.com/HUNGRY, or you can use promo code HUNGRY at...
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Midsummer, Mammograms and Mayhem
Natalie talks about Astroworld, Katy Perry, and her health scare, which is all part of her chaotic midsummer madness. Sponsor Note: Get 20% off your entire order when you use code HUNGRY at laundrysauce.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Throwback: The Shocking Truth About Parasites!
Natalie sits with the Worm Queen herself, founder Kim Rogers of Rogers Hood where they discuss how she cured herself after years and years of being missed diagnosed. She explained how easily parasites get into our bodies, how they’re linked to a multitude of diseases, and how easy we can remove...
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My Lovely Lady Lumps
After discovering a lump in her breast, Natalie takes us through her chaotic week filled with medical scares, insurance nightmares, family revelations, and a FaceTime with a surgeon gone wrong. Sponsor: Go to www.honeylove.com/hungry to save 20% off site wide. Learn more about your ad choices....
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Throwback: Boost Your Fertility Naturally with Fertility Coach Bianca Osborne
In this throwback episode, we sit down with Bianca Osborne, a fertility coach, nutritionist, and chef, who shares her holistic approach to boosting fertility. Bianca explores the significance of getting your body ready for conception—regardless of your method of conception—natural or assisted...
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Good Times in Dark Times
Natalie talks about staying positive amidst immigration issues, a surprise Father's Day trip, a Vegas concert, and her daughter's new passion for cheer camp. Sponsor Note: Go to zocdoc.com/hungry to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit...
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Throwback: Solo Rants!
Natalie talks about the power of blood work and how it can save our lives. She shares about a recent conversation she had with someone near and dear about their struggles with addiction, suicidal thoughts and mental heath. Plus, she discusses the Diddy allegations, and shares a story about the...
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Stage Mom Life and a Psychic Detox
Piper auditions for her first movie role, Natalie shares about a project her and Piper have been working on, plus is Natalie done with Psychics?! Sponsor: Go to www.honeylove.com/hungry to save 20% off site wide. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Lady Boners & Benson Boone
Natalie has a girl crush?! Plus, she shares how a HomeGoods run turned into having to call 911 and what you should NOT do in an emergency. Plus, she talks about her trip to Napa (Bottlerock), her run-ins, favorite performances and more. Sponsor note: Go to Zocdoc.com/HUNGRY to find and instantly...
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Menstrual Crime Scenes, Meltdowns and Magnesium
Natalie faces TK mom politics at Tanaka Farms, talks shape wear, boobs, and body confidence, and spirals about shingles, magnesium, and toxic tampons. Sponsor note: Go to honeylove.com/HUNGRY to get 20% off site wide Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mother's Day Fails and Manifesting Lunches
Natalie is back and joining a bible study group?! She shares her Mother's Day stories and why men getting on one knee to propose gives her the ICK! Plus, big news on getting Riley's passcode to his phone, does that mean she’s ready to get married? And so much more! Sponsor: Go to...
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Cabo Earthquakes & Baptisms
Natalie is back from Cabo and shares her peaks and pits, including a 4.2 earthquake and jumping off boats! She also shares Piper's desire to get baptized, plus, her thoughts on The Met and more. Sponsor Note: Go to AquaTru.com and enter code “HUNGRY” “ at checkout to receive 20% off any AquaTru...
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Throwback Episode: Sisterly Love
Jackie (my older sister) is back on the show! After a rough year of hormone imbalances, weight gain and having had a miscarriage, she’s sharing her tips on how she managed to lose weight, regulate her hormones, cure her acne and feel like herself again! Plus, we give some updates on our family,...
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Biohacking-ish
Natalie and Riley pick up where they left off last week, from bed, where they continue their discussions on biohacking, PFAS, how our toilet paper is making us sick?! And so much more! Sponsor note: Go to wildgrain.com/HUNGRY, or you can use promo code HUNGRY at checkout to get $30 off your first...
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Do you have Period Breath??! Part 1
Natalie is in bed w/ Riley but it’s not what you think. Riley shares why he hasnt been able to walk the last 3 days, their favorite supplements and morning routines, they chat whether setting goals is BS or not, The Life List, plus Natalie is horrified by what Riley sniffed out and so much more!...
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Birthdays & Botox
Natalie is back and one year older (36)! She shares hilarious moments from her 24hr birthday trip with the girls. She got Botox where?? Plus, Piper calls her out on why her “hair” is so long! Enjoy the show! Sponsor note: Go to honeylove.com/HUNGRY to get 20% off site wide Learn more about your…
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Throwback: Sketchy Photo Finds, Broke Girl Woes & more with All the Sisters!
Listen to this throwback with my sisters! All the sisters are here and it feels so good! We get all the updates and more than we needed to hear. We dive into Relationships, Crazy night photos, broke girl breakdowns, Chat GPT, the worst love letters, hemorrhoids and more! Sponsor Note: Get 20% off...
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A 1 Star Michelin Star PB&J
Natalie can’t stop laughing about Riley trying to impress Piper’s new friend with a fancy PBnJ. Plus, she shares her pricey birthday gift from Riley and tells you if it’s worth getting. Enjoy Xx Sponsor Note: Our listeners get 20% off your entire order when you use code HUNGRY at…
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35 and Perimenopausal?!
Natalie’s back and so are her shingles! She’s talking night sweats, her disgusting “cleaning” habit and her VERY STICKY situation while dining out at a Michelin Starred restaurant. Plus, her favorite item of the week that every woman needs. Enjoy Xx Sponsor: LumeDeodorant.com - use code HUNGRY…
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Blessing Bags, POR Bags
Natalie recaps the heart warming moment Piper gave goods to someone in need until she realized what was actually in the bag. Plus, she shares some updates on her family matters, why she hysterically cried during her spin class, and teaches you about the SWAY test, plus so much more! Enjoy Xx My...
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Saying Goodbye to IG Forever?
Natalie finally finished her detox and is sharing her thoughts on her IG break, family vacations, the Lido House extension, making friends as adults (or not), plus her and Riley’s new favorite health and wellness item! Xx Enjoy Sponsor notes: My listeners receive 20% OFF any AquaTru purifier!…
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A Look Back: Jessica's Juicy Break Up & More
Take a look back at this episode for Jessica's Juicty Break up + more Sponsor Notes: Go to www.honeylove.com/hungry. Use our exclusive link to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Rashes and Relationships with Riley Huddleston
Natalie and her fiancé, Riley, share their recent experience doing a parasite soak; and what they found in the bathtub will leave you squirming. Plus, they discuss Natalie waking up in a full body rash. Piper getting laughing gas. What they've learned this past year during their health and…
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The Shocking Truth About Parasites!
Natalie sits with the Worm Queen herself, founder Kim Rogers of Rogers Hood where they discuss how she cured herself after years and years of being missed diagnosed. She explained how easily parasites get into our bodies, how they’re linked to a multitude of diseases, and how easy we can remove...
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Getting rid of parasites and Chanel!?
Natalie is giving you her one week update on her health and wellness journey. And while she’s getting rid of the worms in her body, she’s also getting rid of all her Chanel while she’s at it! Plus, she shares updates on her mental health and the benefits of being off social media and so much…
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PSA Wear Underwear To Your Doctors Appointments
Natalie is back and so are her shingles! And she’s on a mission to FINALLY get to the root cause of it all. She is leaning into all things health and wellness and sharing her (embarrassing) experience from Parasite cleanses to acupuncture to even getting rid of social media and alcohol. Plus, an...
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ABOUT THIS SHOW
Welcome to Hungry for Conversation. I’m Natalie Puche - chef’s wife, mom, and someone who’s always curious. This podcast is for anyone hungry for knowledge, thoughtful conversation, and a more honest take on luxury, beauty, wellness, motherhood, and everything in between. Each episode, I’ll share what’s caught my attention, talk through topics that matter, and keep things real along the way. No perfection..just connection.
HOSTED BY
Cloud10
CATEGORIES
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