PODCAST · health
Hush Loudly
by WGN Radio
Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
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Two career HR professionals and podcast hosts join HushLoudly to share ‘HR unCONFIDENTIAL’
HushLoudly host Jeri Bingham, EdD, chats with two HR executives Gina Flaig and Turiya Gray about everything from talent acquisition to how candidates can show up for interviews and in their new roles by leaning into their personality traits and strengths. Learn more about Gina and Turiya at https://hrunconfidential.com/. Listen to their podcast, HR unCONFIDENTIAL, and follow them […]
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62
Author Shania Khan has ‘Rich Grandma Energy’ and is no longer bound to corporate office culture and rules.
HushLoudly host Jeri Bingham, EdD, chats with Luxury Life Architect Shania Khan, the power behind Soft60, the Frequency Planner and recently released book Rich Grandma Energy: and the Death of the Girl Boss. Find out how to architect your life and create luxury as you define it by following her on all socials at Iamshaniakhan. https://serve.castfire.com/audio/8048842/8048842_2026-03-20-194842.64kmono.mp3 Introvert advocate and podcast […]
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61
College student and author Rayvn Webster’s book is a love letter to quiet girls.
HushLoudly’s Jeri Bingham speaks with Rayvn Webster, Jackson State University engineering student and author about understanding and embracing her introversion and using it to her advantage. https://serve.castfire.com/audio/7963869/7963869_2026-02-08-230709.64kmono.mp3
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KJ Kearney wants you to know about Black food culture
Hush Loudly host Jeri Bingham speaks with KJ Kearney, the James Beard award-winning, Telly award-winning and Emmy-nominated powerhouse behind Black Food Fridays. Listen in as KJ talks about how he created this popular brand @BlackFoodFridays and his plans for the future. He also talks about his career of serving the public and local communities, as well as […]
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59
Dr. Reem Azhari talks about how introverts and extroverts grieve differently
Jeri Bingham speaks with Dr. Reem Azhari, founder of Thurmont Education, an organization she created after the death of her youngest son, Adam, which fueled her passion for working with people experiencing grief. In her personal experience with grief, she was made aware of the resources needed to push through the pain and find meaning in […]
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58
Tyler Brown, the content creator behind ‘Wake Me Up’ helps Jeri Bingham jumpstart her day with mindfulness.
Over 1 million monthly listeners tune in for Tyler Brown’s content which offers amazing ways to start the day with inspiration, move through the day with focus, or end the day with calm. Learn about Tyler’s journey and the podcast he created that uplifts and motivates so many in a variety of formats and lengths […]
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57
Jeri Bingham speaks with Certified Diversity Executive Grant Harris, an autistic author and introvert.
Certified Diversity Executive Grant Harris, a 3X published autistic author, organizational culture specialist, global public speaker and introvert joins Jeri Bingham on this episode of Hush Loudly.Grant Harris’s autism diagnosis at the age of 38 has impacted his amazing journey and also supports his testament to the unifying force of neurodiversity. His non-linear thinking and […]
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56
Dr. John Igwebuike shares that listening is the greatest skill never taught
HushLoudly host Jeri Bingham speaks with practicing attorney, educator and author, Dr. John Igwebuike, who champions the power of effective listening to build interpersonal bridges, cultivate human connection and foster transformational unity. Igwebuike assures us that Individuals can learn to be better listeners at any age. Learn more about it and his Listening Conference in Chicago on 10/25/25. Dr. […]
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55
Juliana Rose Teal tackles her lifelong fear of flying and survival of ritual abuse in her book ‘Flying to Freedom’
HushLoudly host Jeri Bingham chats with Introverted airline pilot, astrologer, author, and survivor of ritual abuse, Juliana Rose Teal about her journey. Juliana talks about nature being a place of safety and beauty, noting that it is a place to focus on when other areas of life aren’t so beautiful. Flying taught her self-sufficiency and increased confidence after […]
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54
Dr. Veronica Appleton, PhD makes an impact through communicating, storytelling and connecting
HushLoudly host Jeri Bingham, EdD and Veronica Appleton, PhD have a conversation about introverts, ambiverts and extroverts, as well as the intersectionality of personality type with other identities. Listen in as Dr. Appleton, also an author, keynote facilitator and curriculum designer talks about tapping into the strength and power of listening. https://serve.castfire.com/audio/7645325/7645325_2025-08-13-124025.64kmono.mp3
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53
Mike Nellis, the introverted Vice-Presidential advisor and co-founder of ‘White Dudes for Harris’ shares his journey
HushLoudly host Jeri Bingham speaks with Mike Nellis, former Senior Adviser to 2024 Presidential Candidate Kamala Harris and co-founder of “White Dudes for Harris” about introversion, the fundraiser they co-hosted for former US Transportation Secretary Pete Buttigieg and more! Mike shares his story about understanding who he is, and being authentic, which happens to be […]
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52
The Great Exhale founder Lisa Hurley
HushLoudly host Jeri Bingham talks to author and introvert Lisa Hurley about rest being the new success through the soft life. Hurley encourages us to remove our superhero capes, create life-work balance, and oppose society’s hustle culture. Hurley’s book, “Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life” shows us how to […]
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51
College Chancellor Greg Smith serves 90,000 students from a place of purpose and intention.
HushLoudly host Jeri Bingham chats with Gregory Smith, Chancellor of the San Diego Community College system. Leaning into his innate abilities and introvert-leaning skill sets, Greg Smith’s non-traditional path to chancellorship is a winning formula for his career in higher education leadership and making an impact. https://serve.castfire.com/audio/7459209/7459209_2025-06-07-011509.64kmono.mp3
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HushLoudly: Higher education leader shares both the misperceptions and wonders as an introverted gay male
HushLoudly tackles the subject of introversion when intersected with marginalized identities (race, gender, LGBTQ+ status) and the impact it could have based on an expectation rooted in stereotypes and unconscious bias. Dean Marchildon, an introverted gay male shares the misperceptions that sometimes occur when others are expecting more animated behaviors from him. Marchildon talks about how […]
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49
Steve Friedman goes ‘Beyond Introversion’ with Hush Loudly
Author, advocate and introvert Steve Friedman joins Hush Loudly host Jeri Bingham. Hear as Steve shares the journey that led him to create his community and the inspiration behind his bestselling books, including “The Corporate Introvert” and “The Essential Guide for Families with Down Syndrome”. For more information about Steve and all his projects, be […]
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HushLoudly: Jenn Granneman, co-author of Sensitive, The Secret Lives of Introverts and the founder of Introvert, Dear
HushLoudly’s Jeri Bingham speaks with Jenn Granneman, co-author of Sensitive, The Secret Lives of Introverts and the founder of Introvert, Dear, the world’s largest community for introverts. Are you considered a Highly Sensitive Person (HSP) or maybe you aren’t sure? Learn more about this segment of the population, their possible relationship to introverts, and how, […]
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47
HushLoudly’s Jeri Bingham speaks with Peter Vogt, author of the Introvert Manifesto and Introvert Insights
Listen in and learn from Peter Vogt’s analogies for introversion, from a cup of water to your personal iOS system, interesting ways to think about and better understand being introverted. For more information on Peter and his work go to https://www.introvertinsights.com/ https://serve.castfire.com/audio/4011589/4011589_2022-09-27-012129.64kmono.mp3
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HushLoudly: Prairie State College President Michael Anthony, PhD, gives his take on personality types.
HushLoudly’s Jeri Bingham speaks with Michael Anthony, PhD, a first-generation college graduate who is now a college president, about the importance of understanding who you are, no matter what your personality type may be. https://serve.castfire.com/audio/3999466/3999466_2022-08-23-050506.64kmono.mp3
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HushLoudly: Mary Shapiro, the instructor and creator of Harvard University’s ‘Introverts as Leaders: Quiet Power as a Leadership Strength’
Hushloudly host Jeri Bingham speaks with Mary Shapiro, the brain behind Harvard University’s ‘Introverts as Leaders’ professional development course. This course helps an introvert understand their work environment, build their leadership profile and develop strategies for success. Listen in as we talk about introversion, the background for this class, and how to enroll in the next […]
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44
HushLoudly’s Jeri Bingham speaks with Susan Cain, author of Bittersweet: How sorrow and longing make us whole.
Author Susan Cain - photo by Aaron Fedor
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43
HushLoudly: Matthew DiGirolamo shares corporate career and quiet leadership at L’Oreal
HushLoudly host Jeri Bingham speaks with Chief Corporate Affairs & Engagement Officer for L’Oreal’s North America Zone and founder of its DEI think tank, Quiet Leaders. Matthew DiGirolamo is a communications leader who has dedicated his 20-year career to building brands, advancing the visions, and amplifying the impact of change-making organizations and individuals. Listen in […]
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42
HushLoudly’s Founder Jeri Bingham is interviewed by Keni Dominguez for Women’s History Month
Keni Dominguez, People Ops Strategist, Career Coach and contributor to HushLoudly podcasts and panels, interviews podcaster Jeri Bingham on the impetus behind the HushLoudly brand, her mission to redefine the word introversion, and some of the research that supports her dissertation topic that focuses on introverts and leadership. Listen to this episode in honor of Women’s […]
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41
Chelsey Brooke Cole on protecting yourself in professional and personal relationships with narcissists
HushLoudly’s Jeri Bingham speaks with Chelsey Brooke Cole, a licensed psychotherapist, author, speaker, and coach whose mission is to stop the spread of narcissism and lead introverts to a thriving, happy, confident life. Listen to hear more about protecting yourself from narcissistic abuse and find out more at https://www.chelseybrookecole.com. https://serve.castfire.com/audio/3932491/3932491_2022-03-10-171531.64kmono.mp3
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40
Dr. Ngozi Ezike on the pandemic, her role, and how she recharges
HushLoudly’s Jeri Bingham recently spoke with Dr. Ngozi Ezike, Director of the Illinois Department of Public Health, about how she continues to serve and lead. Gain an understanding about monoclonal antibodies and get the latest on the pandemic. Also, listen in to hear about how the state’s ‘top doc’ recharges. For more information about Illinois Department […]
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39
Tayo Rockson, host of “As Told By Nomads” podcast, author and consultant urges us to listen, observe, reflect and act
HushLoudly’s Jeri Bingham speaks with Tayo Rockson, a cross cultural strategist, author, TEDx presenter, professor and podcaster who urges individuals to use their differences to make a difference in this world. Learn more about him at www.tayorockson.com https://serve.castfire.com/audio/3911386/3911386_2022-01-07-203726.64kmono.mp3
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An introverted thought leader who creates the ideal environments for her extroverted and introverted teams to thrive
HushLoudly’s Jeri Bingham speaks with Carmen Panlilio, PhD, who uses the analogy of diamonds and pearls to describe extroverts and introverts. Neither is more precious than the other, because they each have their own distinct way to shine. Tune in to hear more on this topic, and how this servant leader creates environments for her […]
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37
Introverts Retreat is a monthly subscription box for introverts to relax and recharge
HushLoudly’s Jeri Bingham speaks with Sheren, a freelance writer and former medical reporter who decided it was time to work for herself and by herself, and created a business that tripled during the pandemic. Introverts Retreat is a monthly subscription box with introvert-friendly goodies including books, treats, beverages, candles and bath salts with fun messaging such as […]
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36
iTopia, the Employee Resource Group (ERG) of a data science company, raises awareness about introverts, and is making an impact
HushLoudly’s Jeri Bingham speaks with iTopia Founder Ryan Showalter and co-founder Meagan Connley regarding their Employee Resource Group at 8451, a data science, insights and media company. Hear about how Ryan came up with the idea, and founded this group. Together with Meagan and others, they are educating, making inroads, and gaining understanding for introverts. […]
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35
An opera-trained introvert teaches leaders how to use their speaking voice to communicate more effectively and impactfully
HushLoudly’s Jeri Biingham speaks with Margaret Izard Oskoui who created Peacock Voices, a place for people to explore their body’s ability to make noises that properly align with the message they are trying to convey. Peacock Voices uses the artistry of sound to teach leaders how to utilize their speaking voice as a stronger tool […]
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Kenard Gibbs, media executive/transformative media brand steward/investor and entrepreneur
HushLoudly’s Jeri Bingham speaks with Kenard Gibbs, who has led/owned Soul Train Holdings, Vibe Magazine, and currently leads at BET Holdings about leadership, dreaming big, and recognizing and addressing fears. https://serve.castfire.com/audio/3888208/3888208_2021-10-23-152208.64kmono.mp3
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Alan Heymann, expert communicator and speaker, helps people use words and images to inspire positive change in society
HushLoudly’s Jeri Bingham speaks with Alan Heymann who specializes in helping introverts rise into their power, and in coaching through transitions — such as the transition from individual contributor to leader, the transition into a larger and more complex role, or the transition into a different career. For more information on Alan and his coaching […]
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32
The UK’s ‘Shy Guy’ Richard Etienne doesn’t like the phrase ‘step out of your comfort zone’ and prefers ‘expand your comfort zone’
HushLoudly’s Jeri Bingham speaks with Richard Etienne, an introverted personal branding consultant to politicians, artists, and retired sports stars. Learn more about Richard’s books, films, classes and upcoming projects here www.richardetienne.co.uk https://serve.castfire.com/audio/3881196/3881196_2021-09-30-230636.64kmono.mp3
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HushLoudly: The introvert who urges us to ‘Be More with Less’
HushLoudly host Jeri Bingham talks with Courtney Carver, the mastermind behind the Project 333 movement, and being/doing more with less.  Courtney shares her journey after a multiple sclerosis diagnosis that put her on a path to reduce stress which ultimately led to a new, more minimalist lifestyle.  Learn more about Courtney, her books, podcast, learnings […]
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HushLoudly and Chicago State Foundation hosted a lively and humorous discussion about introverts returning to the office after the pandemic
HushLoudly and Chicago State Foundation hosted a virtual panel entitled Ready…or Not So Much: Introverts Return to the Office on June 24, 2021.  An insightful panel of introverts discussed the inevitable return to traditional office days and hours after 15 months of working remotely due to COVID-19.Moderator Jeri Bingham and panelists Christina Steed, Cynthia Pong, Keni Dominguez, […]
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HushLoudly: The introverted feminist plumber, public speaker and podcaster
HushLoudly host Jeri Bingham chats with Judaline Cassidy, a feminist plumber, Tradeswomen activist, public speaker and introvert. Raised and trained in Trinidad and Tobago, and now living and working in NYC, Judaline is on a mission to show women and girls that jobs don’t have genders. Learn more about Judaline at judaline.com, and find out more […]
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HushLoudly: Introversion + Activism
Hushloudly’s Jeri Bingham speaks with Angela Schenk, founder of The Bold Introvert.  Join in on the conversation as two introverts talk about activism, social justice, violence at the U.S. Capitol and more through the lens of introversion. For more information on Angela go to https://boldintrovert.com/ https://serve.castfire.com/audio/3844597/3844597_2021-06-04-115037.64kmono.mp3
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Learning first-hand from the experts at The Myers-Briggs Company about introversion.
HushLoudly’s Jeri Bingham speaks with Michael Segovia, a credentialed MBTI Master Practitioner and facilitator for The Myers-Briggs Company about how personality types of introversion and extroversion truly are more of a preference, and we have the ability, and can learn to use both. https://serve.castfire.com/audio/3828908/3828908_2021-04-15-125508.64kmono.mp3 Introverts are adventurous. Introverts are funny. Introverts can be social…when we want […]
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26
For Women’s History Month, learn about solopreneurship from a woman who has been a successful SoloCEO for more than 20 years.
HushLoudly’s Jeri Bingham talks to Marilyn H. Johnson about being a solopreneur and the brands she co-founded with Terra Winston, the SoloCEO and the SoloCEO Summit. https://serve.castfire.com/audio/3822664/3822664_2021-03-22-024804.64kmono.mp3 Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what […]
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25
Award-winning director helps people share their purpose with the world
HushLoudly’s Jeri Bingham talks with Tricia Brouk, the woman behind Speakers Who Dare, TEDx Lincoln Square, the Big Talk Academy, and other signature programs that help individuals share their stories on the big stage. https://serve.castfire.com/audio/3816698/3816698_2021-02-22-150138.64kmono.mp3 Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of […]
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24
The Introverted Gentleman of Style
HushLoudly’s Jeri Bingham speaks with Kenny Anderson, the Senior VP-level retail executive with a lengthy career in merchandising & planning for luxury fashion brands, but whose passion is mentoring and coaching the next generation of leaders in his community. Kenny finds purpose and meaning in everything he does, and he takes this approach professionally and […]
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23
HushLoudly: The Highly Sensitive Person (HSP), High Sensation Seeking (HSS) Introvert and lover of life.
HushLoudly’s Jeri Bingham speaks with Belinda Johnson Bernhard, the INFP, HSP and HSS whose lifestyle is like no other, as she seeks adventure and change in everything she does. This Lifestyle Entrepreneur and Personal Branding coach talks about how to live authentically as an introvert, as well as about exploring the diverse communities of Chicago. […]
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22
HushLoudly: Coach and consultant specializing in working with black and women of color introverts
HushLoudly host Jeri Bingham is joined by Keni Dominguez, who helps introverts find clarity and confidence in the workplace, urges us to never deny who we are and to always show up as ourselves. Keni stresses that it’s less about finding the right career and more about figuring out our own personal needs to be successful. […]
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HushLoudly: The introverted TEDx presenter, keynote speaker and world-class magician who works to revitalize the human spirit
HushLoudly’s Jeri Bingham talks to Andrew Bennett, keynote speaker, consultant, coach, two-time TEDx presenter, university professor and proud introvert. Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what makes us tick and why we are incredible […]
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ABOUT THIS SHOW
Introverts are adventurous. Introverts are funny. Introverts can be social…when we want to be! Join the conversation around one of the most misunderstood personality types to learn what makes us tick and why we are incredible to partner with at work, home and play. Check out HushLoudly: Introverts Redefined.
HOSTED BY
WGN Radio
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