I am HER - the Podcast
by Emmy Dunn and Thylene Mendez
Where spiritual meets spicy, F-bombs meet forgiveness, and shadow work occasionally throws glitter. Emmy & Thylene get real about growth, healing, and becoming her — the truest version of you. Expect laughter, truth, and the kind of conversations that feel like therapy with your funniest friend.Each week, they unpack the lessons, detours, and breakthroughs that come with stepping into your power — one honest, hilarious, unfiltered chat at a time. Because the version of you you’ve been waiting for?✨ You already are her.Got a story that belongs on I Am HER? Think you’ve got a topic we should dive into (or spill a little tea over)?Hit us up at [email protected] — or visit us at iamherthepodcast.com and see how you can be a part of the I am HER family! We’d love to hear from you.
Episodes
-
Choosing Yourself: Karoline on Divorce, Healing, and Rebuilding | I Am HER - the Podcast - S2E13
In this episode of I Am Her – The Podcast, Thylene sits down with her friend Karoline for an honest conversation about divorce, healing, motherhood, and finding the courage to choose yourself. Karoline shares her journey from being the primary provider in an unhealthy marriage to rebuilding a…
more -
Doing It Scared: DJ iSizzle on Zumba, Weddings, and Showing Up | I Am HER - the Podcast - S2E12
In this episode of I Am Her – The Podcast, Thylene welcomes special guest DJ iSizzle while Emmy is away, for a conversation about confidence, growth, music, and learning to show up before you feel fully ready. From weekly Zumba classes in Tacoma to DJing weddings alongside his wife, DJ iSizzle...
-
Rapid-Fire “Pick Your Chaos” | I Am HER - the Podcast - S2E11
In this episode’s rapid-fire “Pick Your Chaos” segment, the hosts move through a series of quick either/or questions that tap into real-life choices around boundaries, communication, growth, emotions, and relationships. The conversation highlights how responses often depend on context and reflect...
-
Spring Break: Sedona Healing, Meditation, and Releasing | I Am HER - the Podcast - S2E10
In Season 2, Episode 10 of I Am Her, Emmy and Thylene return from spring break with a grounded, free-flowing conversation about finding peace, structure, and stability. They share personal updates on shifting goals, building supportive systems, creative work, and what it looks like to move…
more -
Clarity Over More Time: Decisions, Burnout, and Becoming “Her” | I Am HER - the Podcast - S2E9
In Season 2, Episode 9 of I Am Her, Emmy and Thylene open with a powerful reminder: most people do not need more time, they need clarity and a decision. They explore how burnout is often rooted in overcommitment, people-pleasing, and decision fatigue rather than a lack of time. Through personal...
-
Put Your Oxygen Mask On First: Boundaries, Burnout, and Healing | I Am HER - the Podcast - S2E8
In this episode of I Am Her the Podcast, Emmy and Thylene reflect on an unexpected shift when Emmy missed a Seattle Cocoon Butterfly event due to severe weather. Instead of pushing through, she chose to pause, reset, and focus on writing and editing, highlighting the importance of putting…
more -
Signs, Synchronicities, and the Funny Side of Spiritual Awakening | I Am HER - the Podcast - S2E7
In Season 2, Episode 7 of I Am Her the Podcast, Emmy and Thylene delve into the topic of signs and synchronicities that often show up during spiritual awakening. They talk about repeating numbers and personal experiences with patterns like 111, 333, 555, and even 666, sharing how those signs...
-
Non-Expert Experts on Relationship Advice (Cali Q&A Edition) | I Am HER - the Podcast - S2E6
Recorded during a quick trip to California for Bunnie XO’s LA book tour celebrating her #1 memoir, Emmy and Thylene bring a lighter, playful energy to this episode with a self-Q&A on why they feel “qualified” to talk about relationships. From early crushes and marrying young to staying too long,...
-
Tell The Tea: The Resentment Under the Rug | Real Talk Rituals
In this episode of Real Talk Rituals, Emmy and Thylene dive into a new “Tell the Tea” submission. A listener, “Trixie,” writes in about tension in her ten-year marriage to Todd, describing recurring arguments, resistance to therapy, criticism over small things like TV choices, and frustration…
more -
Relationships: Boundaries, Balance, and Choosing Yourself | I Am HER - the Podcast - S2E5
In Season 2, Episode 5 of I Am Her, Emmy and Thylene reconnect after being under the weather and ease into the episode with updates and reflections. Thylene speaks to the collective overwhelm and scattered energy many are feeling as the Year of the Fire Horse unfolds. The message centers on inner...
-
Year of the Fire Horse: Embodied Freedom with AlisaAnn | I Am HER - the Podcast - S2E4
In Season 2, Episode 4 of I Am Her, Emmy and Thylene welcome returning guest AlisaAnn for a powerful conversation released on the Lunar New Year as the Year of the Fire Horse begins. They explore the energetic shift from the Year of the Snake, a season marked by surrender, endings, and necessary...
-
Family Recovery: Insights and Guidance with Jodi Van Meter | I Am HER - the Podcast - S2E3
In this episode of I Am Her the Podcast, hosts Emmy and Thylene welcome Jodi Van Meter, a certified life coach and family recovery coach, to discuss the intricacies and challenges of supporting loved ones struggling with addiction. Jodi shares her personal journey of overcoming family addiction,...
-
Embracing Self-Permission and Navigating Old Habits | I Am HER - the Podcast - S2E2
In this episode of 'I Am Her the Podcast,' hosts Emmy and Thylene discuss the importance of self-permission and the challenges of overcoming old habits. They reflect on personal experiences, emphasize the need for connection and a supportive circle, and share their thoughts on recognizing and...
-
Tell The Tea: The Drama Magnet | Real Talk Rituals
In this episode of Real Talk Rituals, the hosts dive into a listener's anonymous submission about dealing with a person who constantly plays the victim while claiming to hate drama and preach personal growth. The discussion addresses the importance of setting boundaries and distancing oneself…
more -
The Journey of Spiritual Awakening with Laura Lynn | I Am HER - the Podcast - S2E1
In the season two opener of I Am Her the Podcast, hosts Emmy and Thylene welcome ordained spiritualist minister, psychic medium, and president of the College of Metaphysical Sciences, Laura Lynn. The episode covers a range of engaging topics, including the hosts' own spiritual journeys, the...
-
Confess the Chaos: Trixie's Confession | Real Talk Rituals
In this live episode from Orlando, Florida, the hosts dive into one of three sacred segments, Confess the Chaos. 'Trixie' shares her frustrations with her husband, Todd, over his lack of effort in helping with household chores. The hosts passionately discuss the importance of mutual respect…
more -
Season One Finale: Reflecting on the Journey | I Am HER - the Podcast - Ep. 17
In the Season One finale of I Am Her – The Podcast, Emmy and Thylene press pause to reflect on everything that unfolded along the way. What started as an idea with very little planning turned into a season filled with growth, learning curves, unexpected wins, and a whole lot of laughter. In true…
more -
Season One Bloopers: Behind the Scenes Chaos | I Am HER - the Podcast - Ep. 16
In this special episode, join Emmy and Thylene for an unfiltered compilation of bloopers and behind-the-scenes moments from Season One. From technical difficulties and missed cues to hilarious tangents and accidental chaos, this episode captures the raw, real, and wildly human side of podcasting....
-
Embracing New Traditions and Self-Care: A Christmas Episode | I Am HER - the Podcast - Ep. 15
Welcome to the special Christmas episode of I Am Her - The Podcast, marking Episode 15. In this festive and reflective conversation, Emmy and Thylene invite listeners into a holiday season that’s less about obligation and more about intention. Emmy shares meaningful moments around family…
more -
Trusting Uncertainty: Aligning for Transformation | I Am HER - the Podcast - Ep. 14
In this eclectic and transformational episode of I Am Her - The Podcast, Emmy and Thylene dive into the energy of 12/12 and what it means to stand at a threshold of alignment, expansion, and change. They explore how portal moments invite reflection, recalibration, and courageous decision-making,...
-
Embracing Failure and Success in 2025: A Journey of Self-Discovery | I Am HER - the Podcast - Ep. 13
In Episode 13, Emmy and Thylene sit down for an honest, reflective conversation about growth, resilience, and redefining what failure really means. They share personal stories from their everyday lives, current transitions, and the quiet wins that come from continuing to show up, even when things...
-
Tell the Tea: It’s Healing… You Should Try it | Real Talk Rituals
In this episode of Real Talk Rituals, the hosts dive into the segment 'Tell the Tea' featuring an anonymous submission about setting boundaries and dealing with people from their past who can't handle their personal growth. The discussion revolves around maintaining peace, understanding the...
-
Listen Linda: Reading the Signs You Can’t Ignore | I Am HER - the Podcast - Ep. 12
In Episode 12 of 'I Am HER - the Podcast,' Emmy and Thylene embark on a lively and honest discussion, starting with some light-hearted banter about sports and their daily activities. The episode delves into various 'Listen Linda' moments, highlighting the importance of recognizing red flags,...
-
“Someday” Is a Scam: How to Actually Start Living Your Life Now | I Am HER - the Podcast - Ep. 11
In this episode of I Am Her – The Podcast, Emmy and Thylene explore the idea of a live list—the things you want to experience while you’re still here, not “someday.” They share how grief, growth, and real life moments (like quiet holidays and unexpected clarity) shifted them from surviving to...
-
Confess the Chaos: Leaving You on Read | Real Talk Rituals
In this Confess the Chaos episode, Emmy and Thylene read Jake’s confession about leaving people on read to “protect his peace”… and then spiraling when they don’t text back fast enough. 👀 They dive into anxious attachment, boundaries, abandonment wounds, and why it’s never really about the read...
-
Overstimulated But Still Thankful: A Cozy Chaotic Thanksgiving Chat | I Am HER - the Podcast - Ep. 9
In this hilarious and heartfelt Thanksgiving special, Em and Thylene dive into everything from childhood nicknames (yes… “Crumby Emmy” makes an appearance) to how to handle the emotional landmines of the holiday season. We unpack what gratitude really feels like in a human body, especially when...
-
If We Only Knew Then: Lessons, Light and Letting Go | I Am HER - the Podcast - Ep. 8
In this episode, we get real about the growth moments, plot twists, and Mercury-retrograde shenanigans that pushed them to level up this week. From navigating endings to recognizing new beginnings, we talk openly about boundaries, belonging, self-worth, intuition, and the quiet ways we outgrow…
more -
Ask the Oracle: Life Decisions, and Target | Real Talk Rituals
In this episode of Real Talk Rituals, Emmy and Thylene dive into one of their three sacred messes: 'Ask the Oracle.' They address a question from Kim, who experiences a series of dramatic life revelations while deciding between two beige throw pillows in a public store. The hosts discuss topics...
-
Laughing Through the Lessons: Confidence & Self-Help Gone Wrong | I Am Her - the Podcast - Ep. 7
What happens when two best friends sit down with caffeine, chaos, and a week full of unexpected clarity? You get an episode packed with truth, comedy, and the kind of accidental self-help moments that make you feel instantly understood. In this conversation, Emmy And Thylene break down the...
-
Tell the Tea: The Gym Triangle | Real Talk Rituals
Real Talk Rituals — where it’s real talk, good vibes, zero judgment. This is the space where you send in your stories and we unpack them with honesty, humor, and a little chaos. From Ask the Oracle to Tell the Tea to Confess the Chaos, no topic is off limits. On this episode — “The Gym Triangle.”...
-
The Magic in the Mess: Navigating Transformation, and Awakening | I Am HER - the Podcast - Ep. 6
What happens when the world you know completely unravels—and instead of breaking, you awaken? In this episode, we sit down with Alisa Cooper, Amazon #1 bestselling author, founder of Cocoon to Butterfly and The Quantum Healer, to talk about what it really means to move through transformation.…
more -
Confess the Chaos: Still in Love with My Ex | Real Talk Rituals
Welcome to the debut of Real Talk Rituals, a new segment of I Am HER - The Podcast. This is where raw confessions meet honest conversation — no filters, no fluff, just truth. In this “Confess the Chaos,” a listener admits she’s getting married but can’t stop thinking about her ex. Emmy and…
more -
Free to Rise: Choosing Strength and Stepping Out | I Am HER - the Podcast - Ep. 5
In this episode of I Am HER - the Podcast, we open up about what it really means to build strength—from emotional awareness to personal growth and the power of friendship. We reflect on how far we’ve come, both individually and together, and share how self-awareness and courage shape every stage…
more -
Embrace Self-Love: Setting Boundaries and Personal Empowerment | I Am HER - the Podcast - Ep. 4
In today's episode, we dive deep into the importance of setting boundaries, the emotional and energetic impact of maintaining personal space, and the power of self-love. Join us as we share personal stories, discuss overcoming societal expectations, and offer practical advice on standing in your...
-
Unfiltered Conversations: From Spiritual Insights to Amazon Splurges | I Am Her - Ep. 3
Join us in Episode 3 of 'I Am Her - the Podcast' where we blend spirituality, humor, and everyday chaos! This episode covers a range of topics from the challenges and hilarities of missing essential glitter filters in our virtual setup, to unhinged Amazon purchases that went unused. We also talk...
-
Uncovering Your True Self: The Journey Begins | I Am HER - the Podcast - Ep. 1
Welcome to the inaugural episode of I Am HER – The Podcast, where spirituality marries spice, F-bombs meet forgiveness, and shadow work occasionally gets sprinkled with glitter. Hosts Emmy and Thylene delve deep into their personal journeys of transformation, sharing stories of overcoming past...
-
Stepping Into Your Power: Breaking Free from Self-Limiting Beliefs | I Am HER - the Podcast - Ep. 2
In this episode of 'I Am Her - the Podcast,' Emmy and Thylene discuss their personal journeys of overcoming self-limiting beliefs and conditioning from childhood. They cover a wide range of topics, including the challenge of stepping into one's power, the importance of shadow work and…
more
About this show
Where spiritual meets spicy, F-bombs meet forgiveness, and shadow work occasionally throws glitter. Emmy & Thylene get real about growth, healing, and becoming her — the truest version of you. Expect laughter, truth, and the kind of conversations that feel like therapy with your funniest friend.Each week, they unpack the lessons, detours, and breakthroughs that come with stepping into your power — one honest, hilarious, unfiltered chat at a time. Because the version of you you’ve been waiting for?✨ You already are her.Got a story that belongs on I Am HER? Think you’ve got a topic we should dive into (or spill a little tea over)?Hit us up at [email protected] — or visit us at iamherthepodcast.com and see how you can be a part of the I am HER family! We’d love to hear from you.
Hosted by
Emmy Dunn and Thylene Mendez
Categories