PODCAST · health
I Am Here in Practice
by Santina
A gentle place to pause, notice what’s here, and return to yourself one day at a time. With reflections and gentle practices for living inside change with more steadiness, care, and self-connection. iamsantina.substack.com
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Welcome to I Am Here — In Practice
Welcome to I Am Here — In Practice.This is a place for people learning how to live through change without leaving themselves behind.In this opening episode, I share how this project began and why the practice of staying connected to ourselves became more important to me than trying to fix what I was experiencing.A place to return to.A place where your experience can land.#IAmHereInPractice This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamsantina.substack.com
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A Place to Begin
Welcome to a quieter space to pause, breathe, and come back to yourself. This video is part of a gentle, daily practice designed to help you calm your nervous system and stay grounded as life changes. To listen to the full audio podcast, read the companion lessons, and join our community, subscribe to the You are here newsletter at iamsantina.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamsantina.substack.com
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ABOUT THIS SHOW
A gentle place to pause, notice what’s here, and return to yourself one day at a time. With reflections and gentle practices for living inside change with more steadiness, care, and self-connection. iamsantina.substack.com
HOSTED BY
Santina
CATEGORIES
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Frequently Asked Questions
How many episodes does I Am Here in Practice have?
I Am Here in Practice currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Am Here in Practice about?
A gentle place to pause, notice what’s here, and return to yourself one day at a time. With reflections and gentle practices for living inside change with more steadiness, care, and self-connection. iamsantina.substack.com
How often does I Am Here in Practice release new episodes?
I Am Here in Practice has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I Am Here in Practice?
You can listen to I Am Here in Practice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I Am Here in Practice?
I Am Here in Practice is created and hosted by Santina.
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