I am Mantuana with Patricia Manley

¿En qué momento dejaste de creer en ti? No de un día para otro… sino poco a poco, después de errores, silencios, comparaciones y decepciones que se fueron acumulando.En este episodio de I Am Mantuana hablamos de ese punto en el que muchas mujeres se sienten invisibles, frustradas y con miedo de volver a intentarlo, no porque no sean capaces, sino porque algo dentro se quebró.Este capítulo es una invitación honesta y profunda a reconectar con tu autoestima profesional, soltar la nostalgia por quien eras antes y empezar a confiar en la mujer que eres hoy.Porque volver a creer en ti no es motivación vacía. Es el primer paso real para cambiar tu carrera.En este episodio escucharás:Por qué dejar de creer en ti no pasa de golpe, sino en silencioLa diferencia entre autoconfianza y autoestima profesionalCómo los errores no integrados erosionan tu identidad en el trabajoPor qué el síndrome del impostor es una consecuencia, no un defectoQué significa volver a creer en ti sin intentar volver al pasadoUn ejercicio y una decisión interna para empezar hoy mismoPuntos clave:No perdiste el talento, perdiste la conexión contigoLa autoestima profesional se construye incluso cuando fallasNo es tarde: estás en transiciónNo necesitas volver a ser quien eras antesCreer en ti hoy cambia cómo hablas, pides y te posicionas Frase del episodio:“Volver a creer en ti no significa volver a ser quien eras antes, significa confiar en la mujer que eres hoy.”✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Muchas mujeres profesionales trabajan duro durante todo el año esperando que su esfuerzo sea reconocido… pero cuando llega el momento del performance review sienten que no saben cómo demostrar realmente su valor. En este episodio hablamos de una verdad incómoda del mundo corporativo: tu carrera no se construye a final del ano de performance cuando preparas tu evaluación anual, se construye todos los días del año. A través de una historia personal de mi etapa en ASOS y de experiencias trabajando con mujeres de La Tribu Mantuana, exploramos por qué tantas mujeres brillantes terminan siendo invisibles profesionalmente a pesar de su talento y dedicación. También comparto estrategias concretas para dejar de trabajar en piloto automático y empezar a gestionar tu carrera con intención, visibilidad y estrategia. Porque el mundo corporativo no recompensa el esfuerzo silencioso: recompensa el impacto que sabes comunicar. Si alguna vez has sentido que trabajas mucho pero avanzas poco, este episodio puede cambiar completamente la forma en la que piensas sobre tu crecimiento profesional. En este episodio escucharas: Por qué trabajar duro no siempre se traduce en crecimiento profesional. La diferencia entre esfuerzo invisible e impacto estratégico. Por qué esperar que tu trabajo “hable por sí solo” puede estancar tu carrera.Cómo muchas mujeres inmigrantes cargamos con creencias culturales que nos hacen invisibilizar nuestros logros. La importancia de construir tu caso profesional durante todo el año, no solo antes del performance review.Cómo documentar tus logros de manera estratégica para demostrar tu impacto.Por qué tener conversaciones claras con tu manager cambia completamente tu trayectoria profesional.Cómo pedir feedback intencional puede ayudarte a entender cómo te perciben dentro de la organización. La importancia de crear visibilidad estratégica sin perder autenticidad.Puntos Claves Tu carrera es un proyecto estratégico, no algo que sucede por accidente. El esfuerzo sin visibilidad rara vez se traduce en oportunidades.Documentar tu impacto cambia tanto cómo te perciben los demás como cómo te percibes tú misma.Mostrar tu valor no es arrogancia, es responsabilidad profesional. Si este episodio resonó contigo, compártelo con una mujer que también esté trabajando duro para construir su carrera. La frase del episodio“Tu carrera no se prepara un mes antes del performance review. Se construye todos los días del año con las decisiones que tomas, la visibilidad que creas y la forma en que comunicas tu valor.”✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

¿Siempre haces todo bien, pero aun así sientes que no avanzas? ¿Eres la responsable, la impecable, la que resuelve… pero no la que asciende? En este episodio de I Am Mantuana, Patri te lleva a un viaje profundo y honesto: la historia de la niña que aprendió que el amor se ganaba siendo perfecta… y de la mujer que tuvo que romper ese patrón para recuperar su poder profesional.En este episodio escucharas: De dónde nace el síndrome de la buena alumnaPor qué tu cerebro se aferra al perfeccionismocómo este patrón sabotea tu carrera,Y lo más importante: cómo empezar a soltarlo. Puntos clave:Qué es el síndrome de la buena alumna y cómo se formaLa psicología del amor condicionado y el perfeccionismoPor qué hacer más no te hace avanzar másCómo soltar el perfeccionismo aprendido5 estrategias para comenzar a romper el patrón hoyLa frase del episodio: “Tu perfeccionismo no es tu personalidad. Es tu armadura.” ✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Trabajas más que nunca, das el 100%, te ofreces para todo… y aun así sientes que tu carrera no avanza? Si alguna vez has pensado “en algún momento se van a dar cuenta de mi valor”, este episodio es para ti.En este capítulo de I Am Mantuana hablamos de una verdad incómoda pero liberadora: el esfuerzo no es una estrategia de crecimiento profesional.Aquí exploramos por qué culturalmente nos enseñaron a sacrificarnos, cómo el cerebro confunde esfuerzo con progreso y qué pasa realmente en las organizaciones cuando solo trabajamos duro, pero sin intención ni posicionamiento.Este episodio es una invitación a dejar de sobrevivir en tu trabajo… y empezar a avanzar con claridad, estrategia y poder personal.En este episodio escucharás:Por qué esforzarte más no garantiza reconocimiento ni promocionesCómo nuestra cultura latina refuerza el mito del sacrificioQué sucede en el cerebro cuando trabajamos desde el esfuerzo constanteLa diferencia entre trabajar duro y trabajar con estrategiaCómo empezar a cambiar tu realidad profesional desde hoy mismoPuntos clave:El esfuerzo te mantiene ocupada, pero no necesariamente te hace avanzarLas empresas premian impacto y posicionamiento, no sacrificioTrabajar más puede volverte indispensable… pero no promovibleLa visibilidad no es arrogancia, es gestión de carreraAvanzar requiere intención, claridad y valentíaFrase del episodio:“No te pagan por tu sacrificio. Te pagan por tu impacto.”Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Cambiar de trabajo no siempre cambia tu experiencia.A veces solo cambia el escenario.En este episodio hablamos de una verdad incómoda pero liberadora: antes de salir corriendo hacia otra empresa, necesitamos revisar cómo estamos ocupando nuestro espacio donde estamos.Porque si no cambias tu posicionamiento, tu comunicación y tus límites… el patrón viaja contigo.No es culpa.No es conformismo.Es poder personal.Este episodio es una invitación a dejar de esperar reconocimiento automático y empezar a gestionar tu carrera con estrategia, claridad y presencia.En este episodio escucharás:Por qué hacer “un buen trabajo” no es suficiente para crecerLa diferencia entre ejecución e impacto visibleCómo el locus de control influye en tu percepción profesionalLos patrones que repiten muchas mujeres brillantes en su carreraCómo escuchar el “pero” como información estratégica y no como ataqueQué revisar antes de tomar la decisión de renunciarPuntos clave:El reconocimiento no es automático: es gestionadoVisibilidad estratégica ≠ arroganciaSin límites claros, el entorno define tu estándarSi no cambias tu posicionamiento, el patrón se repiteRenunciar desde poder es diferente a renunciar desde huidaLa frase del episodio:“No cambies de empresa para escapar del patrón. Cambia tu forma de estar primero… y luego decide.”✨ Nos vemos del otro lado — con intención, estrategia y alma… donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Hubo un momento en el que eras fuego.Tenías hambre.Tenías prisa.Tenías metas claras.Y ahora… te preguntas en silencio si algo se apagó.En este episodio hablamos de esa sensación incómoda que muchas mujeres no se atreven a nombrar: la pérdida (aparente) de ambición después de la maternidad, un despido, una migración o un fracaso profesional.No es nostalgia.No es victimismo.Es identidad en transición.Si alguna vez pensaste: “Ya estoy tarde” “Se me fue el tiempo” “Si hubiera empezado antes…”Este episodio es para ti. En este episodio escucharás:Cómo la maternidad reconfigura tu identidad profesional sin que te des cuentaQué ocurre psicológicamente después de un despido que rompe tu narrativaPor qué el agotamiento puede parecer desinterésLa diferencia entre ambición desde escasez y ambición conscienteCómo redefinir el éxito sin traicionarte Puntos clave:La ambición cambia con las etapas de vidaEl sistema nervioso prioriza seguridad antes que expansiónLa comparación con trayectorias lineales distorsiona tu percepciónNo perdiste ambición: estás integrando una nueva identidadEvolución no es mediocridad La frase del episodio:“No perdiste tu ambición. Perdiste una versión de ti.”✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Durante años nos hicieron creer que sentir duda significaba tener un problema. Que si no te sentías segura, confiada o lista… algo estaba mal contigo.Pero ¿y si no hubiera nada que curar?En este episodio cuestiono el concepto del “síndrome del impostor” desde su origen, su uso cultural y el daño silencioso que puede causar cuando lo convertimos en identidad. No para negar lo que sentimos, sino para entenderlo mejor y dejar de usarnos ese nombre como límite.En este episodio escucharásPor qué el síndrome del impostor no es un diagnóstico clínicoCómo este concepto individualiza problemas que son estructuralesLa diferencia entre inseguridad, falta de preparación y crecimiento realQué cambia cuando interpretas la incomodidad como expansiónPor qué exponerte no es el premio final, sino parte del procesoPuntos claveNo todo miedo indica incapacidadLlamarlo “síndrome” puede reforzar la idea de que algo está mal en tiLa incomodidad aparece cuando creces, no cuando fallasLa seguridad no precede al crecimiento: se construye dentro de élDejar de llamarte impostora cambia cómo ocupas espacioLa frase del episodio“La seguridad no precede al crecimiento. La seguridad se construye dentro del crecimiento"✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

No es cansancio normal.No es falta de vacaciones.Y no es que te falte fuerza.Es el agotamiento silencioso de las mujeres que siempre funcionan, que sostienen, que resuelven… y que nunca se caen.En este episodio pongo nombre a ese cansancio que no colapsa, pero que desconecta. Ese que te hace vivir en automático, pasar los días uno detrás de otro y sentir que nada termina de llenarte.No para victimizarte. Sino para entender qué te está pasando y desde dónde empezar a cambiarlo.En este episodio escucharásQué es el agotamiento silencioso y por qué casi nunca lo reconocemosPor qué dormir o descansar no siempre lo solucionaCómo la hiper-responsabilidad nos mantiene en modo supervivenciaQué pasa cuando vivimos mucho tiempo “en automático”Cómo empezar a sentirte viva otra vez, sin cambiarlo todo de golpePuntos claveNo estás débil, estás sostenidamente agotadaEl cuerpo aguanta… hasta que ya no sienteVivir en automático es una señal, no un falloSentirte viva de nuevo empieza con pequeñas decisiones conscientesReconocer el cansancio es el primer acto de responsabilidad contigo✨ La frase del episodio“No estás cansada porque no puedas más. Estás cansada porque nunca te caes.”Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Hay pérdidas que no se ven. No se anuncian. No se lloran en público.Pero pesan.En este episodio hablamos de uno de los duelos más silenciosos y más comunes entre mujeres inmigrantes profesionales: el duelo de la carrera que imaginamos… y que no se dio como esperábamos.No desde la queja. No desde la resignación. Sino desde la comprensión, la aceptación y el permiso de seguir adelante sin arrastrar culpa.En este episodio escucharásQué es el duelo profesional y por qué casi nunca lo reconocemosPor qué sentirte “atrasada” no significa que hayas falladoCómo emigrar, maternar o sostener a otros cambia el ritmo de una carreraQué pasa cuando no lloramos lo que no fueCómo cerrar ciclos sin renunciar a crecerPuntos claveTambién se hace duelo por lo que no pasóEstar agradecida no invalida sentir pérdidaEl cansancio muchas veces viene de un duelo no reconocidoCompararte desde el dolor te empuja a sobrevivir, no a decidirCerrar un duelo no es rendirse: es soltar peso para avanzarLa frase del episodio“No estás rota. Estás de duelo por una versión de ti que ya no existe.”Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Durante años muchas mujeres inmigrantes hemos pensado que nuestro mayor freno profesional es el idioma. Que cuando hablemos “mejor”, “más correcto” o “más como nativas”, entonces sí vamos a atrevernos a hablar, a pedir, a liderar.Pero… ¿y si ese no fuera el verdadero problema?En este episodio hablamos de una de las creencias más profundas y silenciosas que limita nuestro crecimiento: usar el idioma como excusa para no ocupar espacio.En este episodio escucharásPor qué el idioma sí importa, pero no puede seguir siendo la condición para avanzarCómo el acento se convierte en un freno interno más que en una barrera realLa diferencia entre aprender un idioma y sentirte autorizada a usarloQué hay detrás del miedo a hablar, incluso cuando ya te comunicas bienCómo empezar a ocupar espacio profesional sin esperar a sonar “perfecta”Puntos claveNunca vamos a sonar como nativas, y eso no nos quita valorEl problema no es tu nivel de idioma, es el permiso internoEl acento no es una falla: es historia, identidad y experienciaPostergar por perfeccionismo es una forma elegante de auto-sabotajeHablar “suficientemente bien” es mejor que esperar a hablar perfecto✨ La frase del episodio“El idioma importa, pero no puede seguir siendo la excusa para hacerte pequeña.”✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

¿Alguna vez has sentido que el trabajo que antes te hacía sentir orgullosa, ya no se siente como tú?En este episodio de I Am Mantuana, Patricia Manley te habla desde el corazón sobre ese momento donde el trabajo deja de representar quién eres. Un tema incómodo, pero necesario.En este episodio escucharas: Patri comparte su propia historia la vez que trabajando en Warner Bros sintió que ya no encajaba, que todo se había vuelto monótono y sin propósito. Y cómo esa crisis terminó abriéndole la puerta hacia un nuevo camino lleno de sentido y autenticidad.A través de reflexiones reales y herramientas prácticas, descubrirás cómo identificar si lo que estás viviendo es solo una fase o una señal de crecimientoQué puedes hacer si tu carrera ya no vibra contigo: reconectar, reinventarte o simplemente darte permiso para explorar.Este episodio es un llamado a dejar de sobrevivir en tu carrera y empezar a vivirla con intención. Escúchalo si últimamente sientes que estás haciendo todo bien, pero algo dentro de ti dice que ya no es suficiente. Puntos clave del episodio:Cómo identificar las señales de desconexión profesional.La diferencia entre estar desmotivada y estar lista para evolucionar.Qué hacer si no puedes renunciar todavía, pero quieres reconectarte.Qué pasos dar si necesitas reinventarte profesionalmente.Cómo transformar la incomodidad en claridad y crecimiento.La frase del episodio:“Cuando el trabajo ya no te representa, es tu alma pidiéndote espacio para expandirte.”✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Cuántas veces has sentido que vives en piloto automático? Te levantas, trabajas, cocinas, atiendes, duermes… y repites. Sin darte cuenta, la prisa y las responsabilidades se convierten en tu normalidad. En este episodio de I Am Mantuana, Patricia Manley comparte una conversación íntima sobre el poder de parar, soltar y reconectar contigo misma. Con honestidad y humor, Patri cuenta cómo una serie de cambios personales y profesionales la llevaron a tocar fondo, y cómo decidió hacer lo más valiente que una mujer puede hacer: detenerse. En este espisodio escucharas: Aprender por qué desconectarte no es rendirte, sino una forma de sanar y volver a tiDescubrirás los tres pasos que pueden transformar tu manera de vivir y trabajar: parar, soltar y volver a ti.Porque cuando cambias tu energía, todo lo demás empieza a cambiar. Dale play si necesitas una pausa, si estás cansada de ser fuerte todo el tiempo o si simplemente quieres sentirte más conectada con tu esencia.  Puntos claves del episodio:  El estrés y la sobrecarga como nueva normalidad para muchas mujeres inmigrantes.Cómo identificar cuándo estás viviendo en modo supervivencia. La historia real de Patri: cuando la vida le obligó a parar y fluir.La evidencia científica sobre el impacto del estrés crónico y la importancia del descanso mental. Qué significa realmente desconectarte y cómo hacerlo sin culpa. Cómo la energía cambia cuando decides priorizarte.  Frase destacada: “La desconexión no es ausencia de acción, es presencia contigo misma.”✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

¿Y si te dijera que lo que sueñas ya está buscando el camino para encontrarte?  En este episodio te comparto cómo pasé de ser una ingeniera escéptica que necesitaba pruebas y lógica para todo, a descubrir que manifestar no es magia… es intención, energía y acción alineadas. Te voy a contar cómo una foto en mi mapa de intenciones se convirtió en la vista real desde mi habitación en un retiro en México, y cómo la ciencia explica lo que muchos llaman suerte: el enfoque mental, la energía del corazón y la claridad de propósito. En este episodio escucharas:Los 5 pasos que aplico cada año para manifestar con intención desde oportunidades profesionales hasta momentos que parecían imposibles y cómo tú también puedes hacerlo. Y si quieres crear tu propio mapa de intenciones conmigo, únete a mi Masterclass de Intenciones Hola 2026  el 29 de Diciembre. Ahí te guiaré paso a paso para diseñar un año con propósito, abundancia y acción alineada. 👉 Regístrate aquí: www.patriciamanley.com/hola-2026-waitinglist La frase del episodio: “Tu próxima versión no se crea con propósitos. Se crea con decisiones.”✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

¿Qué pasa cuando el trabajo que pensabas estable se termina de un día para otro? En este episodio, Patricia comparte una historia real y sin filtros: la tercera vez que fue despedida. A través de un relato lleno de vulnerabilidad y aprendizaje, descubrirás cómo convertir una pérdida en una oportunidad para crecer, redefinir tu propósito profesional y construir tu mejor versión. En este episodio escucharas:Te inspirará a mirar el despido no como un final, sino como una transición poderosa hacia una carrera más alineada con tu autenticidad y tus valores. Si estás pasando por un cambio inesperadoTe recordará que no estás rota: solo estás lista para tu siguiente versión. Puntos claves del episodio:Cómo identificar las señales de estancamiento antes de un despido. Las cinco etapas del duelo profesional y cómo transitarlas conscientemente.La diferencia entre una búsqueda casual y una búsqueda con propósito. El poder de cerrar ciclos con gratitud para abrir nuevas oportunidades. Tres lecciones que transforman el miedo en claridad Frase destacada “Ser despedida no fue el final, fue el empujón que necesitaba para reclamar el lugar que ya era mío.”✨ Nos vemos del otro lado — con intención, estrategia y alma... donde brillamos sin pedir permiso.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Después de años hablando en otro idioma, decidí volver a mi idioma del alma: el español. En este episodio te cuento por qué I Am Mantuana regresa a sus raíces, y cómo este cambio marca el inicio de una nueva etapa para mí… y para ti también. A veces para avanzar hay que volver. Volver a lo que te hace sentir tú. Volver al idioma donde tus palabras suenan más sinceras. Volver a las raíces que te recuerdan de dónde vienes… y todo lo que ya has logrado. Después de varios años grabando este podcast en inglés, sentí que algo dentro de mí pedía regresar. Regresar al idioma en el que crecí, a mi cultura, a mi gente.  En este episodio escucharás:Porque no se puede inspirar desde un lugar en el que no te sientes tú. En este episodio, te cuento el porqué de este cambio y cómo reencontrarme con mi identidad fue el paso más importante para reconectar con mi propósito. Esta nueva etapa de I Am Mantuana está dedicada a todas las mujeres inmigrantes que están listas para recordarse quiénes son, recuperar su confianza y diseñar la carrera (y la vida) que merecen sin pedir permiso. Puntos claves del episodio: Por qué decidí volver al español después de varios años en inglés Qué representa “volver a las raíces” a nivel profesional y emocional Cómo este cambio refleja un cierre de ciclo y un nuevo comienzo Un recordatorio para ti: nunca perdiste tu esencia, solo está esperando que la escuches La frase del episodio: "Volver a tus raíces no es retroceder. Es recordar quién eres para avanzar con más poder."Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Today's episode is one that's close to my heart because it's about something I've struggled with – feeling invisible. I want to share my journey with you, from doubting myself to finally realizing that I deserve recognition. Let's talk about how I did it and how you can too.Episode Highlights:My Journey: Doubts and Triumphs: So, picture this – I got nominated for an award, and my first reaction was, "Me? Are they sure?" But you know what? I ended up winning second place in my category. It was a rollercoaster of self-discovery and resilience, and I want to share every twist and turn with you.What I Noticed: Along the way, I couldn't help but notice how other women promoted themselves. Some were loud and proud, while others were more subtle. I took notes, learned a few tricks, and I'm ready to spill the beans.Beating Impostor Syndrome: Let's talk about impostor syndrome – that feeling of not being good enough. Yeah, I've been there too. But guess what? It's not a disease; it's just a moment of growth. I'll tell you how I stopped letting it hold me back, and how you can do the same.Our cultural and social nuances: I talked about all those messages that from very early age we get about how we should behave: humble, quiet and "lady like" that takes us to as adult feeling that we don't deserve talk about our successesActionable Insights:You're Worth It: Seriously, you are. Whether you're up for an award or just trying to get noticed at work, remember that you deserve recognition. Don't let anyone – including yourself – tell you otherwise.Be You, Be Bold: Self-promotion doesn't have to be sleazy. Find your own style and own it. Whether you're shouting from the rooftops or making subtle moves, just be authentically you.Embrace the Journey: Feeling like an impostor is part of the journey, not the destination. Embrace it, learn from it, and keep moving forward. You've got this.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

In today's episode, titled "From Corporate to Business Success," we explore the journey of our guest Payal Shah  as she shares her insights, challenges, and triumphs as an immigrant entrepreneur navigating the complexities of building businesses while balancing corporate careers and family responsibilities.You will listening aboutPayal reflects on her begginings from a humble background  and on the pivotal moments in her life that ignited her entrepreneurial journey. From her corporate experiences to personal passions, she shares how each experience shaped her entrepreneurial approach and fueled her desire to build her own business.Balancing the demands of entrepreneurship, a corporate career, and family life can be overwhelming. Our guest shares her strategies for navigating this emotional rollercoaster, emphasizing the importance of self-care practices that promote resilience and well-being. But despite the challenges, Payal discovered unexpected benefits and silver linings along her entrepreneurial journey. From newfound skills to personal growth, she reflects on how these experiences enriched her life and propelled her towards fulfillment.Drawing from her own journey, our guest offers valuable insights and advice for aspiring immigrant entrepreneurs. From overcoming fears of failure to seeking support networks, she shares practical tips for navigating the entrepreneurial landscape and embracing the journey with confidence.Tune in to this insightful episode as we uncover the secrets to success and resilience in the world of entrepreneurship, from the perspective of an immigrant woman balancing work, business, and family.ABOUT PAYAL:Website: https://www.good4earth.co/LinkedIn: https://www.linkedin.com/in/payalviralshah/Instagram: @good4earthofficialGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

 In today's episode, we're delving into how understanding our personal style can profoundly impact our confidence and self-esteem. Joining us is Ximena Coskuner, a personal stylist and the owner of Ara accessories for women. Together, we'll uncover the psychological nuances of dressing well, aligning our clothing choices with our personal brand, and empowering women to feel confident in their appearance.You will listenign about:The Role of Personal Style in Confidence: Ximena shares insights into how personal style influences our confidence levels and contributes to overall self-esteem. Understanding our unique style, she argues, is key to unlocking a deeper sense of self-assurance.Psychological Impact of Dressing Well: We explore the psychological effects of dressing well and accessorizing appropriately on our perception of success and how others perceive us in both professional and social settings. Ximena sheds light on how our outward appearance can shape internal beliefs and external impressions.Aligning Clothing Choices with Personal Brand: Drawing from her experience, Ximena discusses how aligning clothing choices with our personal brand or professional image can enhance confidence and authority. She offers practical tips for creating a wardrobe that reflects our authentic selves.Top Tips for Refining Style and Incorporating Accessories: Ximena shares her top five tips for women looking to refine their style and incorporate accessories to not only look successful but also feel confident in their appearance. From understanding body shape to experimenting with accessories, these actionable insights are sure to inspire listeners.As we conclude this episode, we've learned that style isn't just about what we wear—it's about how we express ourselves and show up in the world. By understanding our personal style and embracing it authentically, we can cultivate confidence and unlock success in every aspect of our lives. Thank you for tuning in to I am Mantuana. Until next time, stay stylish and confident!ABOUT XIMENA COSKUNER:Website: https://www.araaccessories.co.uk/Instagram: @araaccesories.uk  &  @arastyleswithximeGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

A very  enlightening episode of I am Mantuana, where we delve into the art of living with purpose and passion. Join us on a transformative journey as we explore the realms of fulfillment, flow, and creativity alongside the esteemed life coach, Margarita Giles-Martinez.Episode Highlights:The Quest for Fulfillment:Imagine a world where fulfillment eludes many, leaving hearts yearning for more. Margarita Giles-Martinez guides us through the labyrinth of unfulfillment, shedding light on the common pitfalls that hinder our pursuit of happiness.Feel the resonance as she unveils the underlying factors that often obstruct our path to fulfillment, offering profound insights to help navigate this intricate terrain.Diving into Flow:Picture moments of pure immersion, where time seems to stand still and creativity flows effortlessly. Margarita illuminates the path to unlocking the state of flow, where individuals can harness their creativity and potential.She shares practical techniques to tap into this state more consistently, fostering a deeper connection with our creative selves.Prioritizing Passion and Purpose:In a world brimming with distractions and obligations, finding clarity amidst the chaos can be daunting. Margarita empowers us to prioritize our passions and values, guiding us towards a more purpose-driven existence.Discover the transformative power of aligning our actions with our core values, as Margarita imparts invaluable wisdom on leading a life filled with intention and meaning.Cultivating Daily Fulfillment:Amidst the ebb and flow of life's challenges, Margarita offers practical strategies to cultivate a sense of fulfillment in our daily lives. From embracing gratitude to nurturing self-compassion, each insight serves for those navigating the murky waters of self-doubt.Listen closely as she shares actionable steps to overcome obstacles and embrace the fullness of life, one moment at a timeLet Margarita's wisdom resonate within your soul, igniting a newfound sense of purpose and creativity. Thank you for joining us on this transformative journey. And remember the keys to fulfillment, flow, and creativity lie within each of us, waiting to be unlocked and embraced.ABOUT MARGARITA GILES-MARTINEZ: Linkedin: https://www.linkedin.com/in/margarita-giles-martinez-79624581/Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Join us as we embark on a conversation with Juliana Perdomo about Embracing Mistakes on the Entrepreneurial Journey. You will get so much inspiration by listening how many times we need to fail to find the right path for us.Episode Highlights:The Catalyst of Change:Picture a pivotal moment where the allure of corporate stability clashed with the call of entrepreneurship. Listen closely as Juliana Perdomo unravels the catalyst that propelled her from the comfort of the corporate world into the exhilarating unknown of entrepreneurship.Feel the tension rise as she recounts the internal struggle and leap of faith that defined her transition.Lessons from Setbacks:Take a journey through the winding path of trial and error, where ideas blossomed, faltered, and evolved. Juliana shares candidly about the invaluable lessons gleaned from ventures that never quite reached their full potential.Experience the resilience created in the fires of failure, shaping her into the savvy entrepreneur she is today.Harmony Amidst Chaos:Balancing the demands of entrepreneurship with the intricacies of family life is no small feat. Listen as Juliana unveils the strategies and insights that enabled her to cultivate harmony amidst the chaos.Discover the delicate dance of prioritization and communication that sustains both her personal and professional worlds.Overcoming Doubt:Entrepreneurship is rife with moments of doubt and setbacks. Juliana shares her raw and unfiltered journey through the trenches of uncertainty, offering hope to those navigating similar challenges.Tune in as she reveals the resilience and tenacity required to silence the siren call of quitting, leaving you inspired to persevere against all odds. Let Juliana's journey serve as a testament to the transformative power of embracing failure on the path to success.Thank you for joining us on this enlightening exploration of the entrepreneurial landscape. Be sure to subscribe for more stories of resilience and triumph.Remember, in the face of failure, we find the seeds of growth and innovation, propelling us ever forward on our journey of self-discovery and achievement.ABOUT JULIANA PERDOMO:Instagram: https://www.instagram.com/jmdeventslondon_/Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Welcome back, dear listeners, to another captivating episode. Today, we embark on a journey of resilience, courage, and transformation. Prepare to be inspired as we explore the remarkable tale where one woman's decision to break free from toxicity led her to a life of thriving in a foreign land.Episode Highlights:Courageous Decision:Picture this: a moment charged with emotion, where the weight of a toxic relationship became unbearable. Our guest Andrea lugo bravely recounts the pivotal decision to walk away and create a new path in a distant country.Dive deep into the tumultuous emotions and heart-wrenching dilemmas that accompanied this life-altering choice.Initial Challenges:Imagine the uncertainty that shrouded the decision to uproot and relocate. Listen closely as our guest paints a vivid picture of the initial hurdles faced – the doubts, fears, and logistical nightmares that threatened to overshadow her decisionWe Reflected on the uncertainty and fear that accompanied such a significant life changeOvercoming Obstacles:Against all odds, Andrea found strength within herself to conquer the challenges of starting anew with limited resources, network, and familial support.Journey alongside her as she unveils the ingenious strategies and hidden resources that paved the way for her triumphant emergence in a foreign land.Professional Milestones:Amidst the chaos of relocation, moments of triumph emerged – milestones marking her ascent as a professional woman in her newfound home.Feel the pride radiate through the air as Andrea reminisces about these defining moments, each one a testament to her resilience and unwavering determination.Paying It Forward:Now, equipped with wisdom from her own journey, our guest extends a guiding hand to others traversing similar paths.Listen intently as she imparts invaluable insights and hard-earned lessons, offering hope for those yearning to break free and rewrite their own narrativesThis story will let you to  a reminder of the indomitable human spirit and its capacity to rise from the ashes.Thank you for joining us on this extraordinary trip from toxicity to triumph. Be sure to subscribe for more tales of empowerment and resilience.Until next time, remember, the power to thrive lies within each of us, waiting to be unleashed.ABOUT ANDREA LUGO: Instagram: https://www.instagram.com/talenting.me/Tik Tok: https://www.tiktok.com/@talenting.meGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

With this episode we explored the ins and outs of pursuing a healthcare career in the UK, especially for professionals coming from different countries. In today's episode, we have a special guest who is deeply involved in mentoring programs aimed at guiding healthcare professionals through the intricate process of moving to the UK and working within its healthcare system.Episode Highlights:1. Key Opportunities and Navigating the Application Process:Leslie sheds light on the key opportunities available for healthcare professionals seeking to work in the UK. She provided invaluable insights into the application process, sharing tips on successfully navigating the complexities involved. What steps can aspiring professionals take to make their application stand out in a competitive market? The episode provides practical guidance for a smooth transition.2. Current Demands and Trends in the Health Sector Job Market:Understanding the demands and trends in the healthcare job market is crucial. Our guest shares valuable information about the current landscape, ensuring that listeners are well-informed about the areas where their skills are needed most. This section aims to empower healthcare professionals to make strategic decisions in their career pursuits.3. Showcasing Skills and Qualifications:Securing a job offer in a new country requires effective communication of skills and qualifications. Our guest provides advice on showcasing one's capabilities to prospective employers in the UK. Are there specific certifications or qualifications that can enhance a professional's chances? Listen in for practical tips to make a compelling case to potential employers.4. Mental Preparation for Relocation:Moving to a new country is a significant life change that goes beyond professional adjustments. Leslie delves into the mental aspects of preparation, offering advice on cultivating the right mindset and attitude for adapting to a new work environment, cultural nuances, and potentially a different healthcare system. This segment aims to equip healthcare professionals for a seamless transition.5. Practical Tips for Relocation:Organization and planning are key to a successful relocation. Our guest shares practical tips and strategies for streamlining the process of moving to the UK. From obtaining necessary documentation to settling into a new community, this section is a comprehensive guide to empower individuals throughout their journey.Whether you're considering a move or just curious about the process, this episode provides a wealth of information for healthcare professionals seeking opportunities in the UK. A special thank you to our guest for their expertise and insights.Thank you for joining us on I am Mantuana. Remember, every career journey is a unique adventure, and with the right guidance, your path to a healthcare career in the UK can be a fulfilling one.Stay tuned for more inspiring conversations. Until next time!ABOUT LESLIE VASQUEZ:Website: https://latam.care/Instagram: https://www.instagram.com/latam.care/Email: [email protected] por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Welcome to another episode of I am Mantuana, where we delve into the diverse experiences of motherhood. Today's episode is particularly special as we explore the topic of surrogacy – a journey filled with both challenges and joys. Our guest today has graciously shared her personal experience to shed light on the surrogacy process and the happiness that comes with being a mum.Episode Highlights:1. How the Journey Began:Melissa opens up about the pivotal moment when she and her partner decided to pursue parenthood through surrogacy. What factors played a role in this decision, and how did they navigate the emotional landscape that comes with such a significant choice?2. Navigating the Surrogacy Process:The heart of the conversation revolves around the guest's journey throughout the surrogacy process. From the initial steps of finding a surrogate to the profound moment of welcoming their baby into the world, our guest shares the ups and downs, triumphs, and moments of vulnerability that shaped their path to parenthood.3. Emotional Challenges and Triumphs:Motherhood through surrogacy is a unique experience, often accompanied by emotional challenges. Melissa bravely discusses the hurdles she faced and how she overcame them. From bonding with the surrogate to managing expectations, this segment offers insights into the complex emotions involved in the surrogacy journey.4. Shaping Motherhood Post-Surrogacy:With their baby in their arms, our guest reflects on how the surrogacy experience has shaped her role as a mother. What lessons has she learned, and what advice does she have for other parents considering or going through a similar situation? This segment aims to inspire and offer support to those navigating the intricate path of surrogacy.As we conclude this episode, our hope is to raise awareness about surrogacy as a valid and beautiful option for women and couples seeking parenthood. It's a story of resilience, love, and the unbreakable bond between a parent and their child. We extend our heartfelt gratitude to Melissa for sharing her intimate journey, and we encourage our listeners to continue the conversation and support one another in this unique and profound experience of motherhood.Until next time, remember that every journey to motherhood is as unique as the individuals who embark upon it.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

In this episode, we dive into the captivating journey of our guest, Erika Alvarez, as she share their remarkable transition from selling items in local flea markets to championing and promoting Mexican textiles crafted by indigenous communities on the global stage of high couture and designer fashion.The Highlights:Journey to Empowerment: Erika walks us through her personal journey, shedding light on the transition from MBA student to advocating for Mexican textiles on a global scale. Discover what inspired this transformation and the initial steps taken to connect with indigenous communities.Building Bridges in Fashion: Creating a bridge between traditional craftsmanship and high fashion is a unique endeavor. Erika unravels the strategies and approaches employed to introduce Mexican textiles to high-profile designers and couturiers. Learn how cultural and business barriers were overcome in this inspiring narrative.Sustainability and Social Responsibility: Erika emphasizes the importance of social responsibility in building a sustainable business. Gain insights into how individuals and businesses can contribute to the well-being of indigenous communities globally. Our guest shares specific practices and partnerships that make a positive impact.Entrepreneurial Wisdom: For aspiring entrepreneurs looking to establish a sustainable business model that supports and promotes artisans from marginalized communities, Erika provides invaluable advice. Delve into the significance of storytelling, understanding the community, and maintaining authenticity. Learn how fair compensation and cultural respect contribute to long-term viability for both artisans and businesses.This episode is a profound exploration of the transformative power of fashion, illustrating how it can empower and uplift indigenous communities while creating a positive impact on the global stage. Join us in this conversation with Erika as we celebrate the artisans of change who are weaving a tapestry of cultural richness into the fabric of high fashion.ABOUT ERIKA ALVAREZ:WEB: https://www.kouastudio.com/INSTAGRAM: https://www.instagram.com/erialvarezz/Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

In today's episode we explore the evolving experiences and fears of a mother with a neurodiverse son entering his teenage years. Here some of the highlightsPersonal Journey:Patricia  shares her personal journey as a mother raising a neurodiverse teen.Reflects on the transition into understanding her son's unique needs during his teenage years.Shifting Expectations:Discusses how her expectations for her children changed over time.From conventional measures of success (academic achievements, athletic prowess) to prioritizing her son's happiness, acceptance, and social well-being.Facing Future Fears:Expresses the resurgence of fears regarding her son's future prospects.Explores concerns about his ability to secure employment, form relationships, and live independently.Compares this fear to the initial shock of her son's diagnosis, highlighting ongoing uncertainties.Advocating for Awareness:Stresses the importance of raising awareness in a society where neurodiversity is often misunderstood.Emphasizes that every child's journey is unique, but hopes her story can inspire others.Message of Hope and Resilience:Encourages mothers not to give up on their neurodiverse children.Shares insights on navigating challenges while believing in the bright future they can create together.Closing Words:As we conclude today's episode, remember that each journey with neurodiversity is different.Let's continue to advocate, support, and uplift each other, knowing that the future holds promise and potential for every individual.Thank you for tuning in. Until next time, remember, you are not alone in this journey.Disclaimer:The views expressed in this episode are personal experiences of the host and may not represent everyone's journey with neurodiversity. Please consult professionals for personalized advice and support.ABOUT PATRICIA MANLEY: Website: https://www.la-mantuana.com/Instagram: https://www.instagram.com/lamantuanauk/Linkedin: https://www.linkedin.com/in/patricia-manleyGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

In this insightful episode, we embark on a journey with two remarkable immigrant mothers who share their experiences of navigating the complex terrain of raising children, pursuing careers, and preserving their cultural identities in the UK. Our guests bring unique perspectives—one arrived with children, the other ventured alone and later started a family. Together, they unravel the challenges and triumphs of their immigrant journeys.Episode Highlights:Complexities of Motherhood Abroad: Laura delve into the intricacies of raising children in a foreign land, tackling language barriers in schools, and helping their kids adapt to a new cultural environment. Discover how these immigrant mothers maintain a sense of identity while fostering their children's cultural understanding.Loneliness and Building Support Networks: Loneliness is a profound aspect of the immigrant experience. Listen as Laura share their personal journeys of overcoming feelings of isolation. Learn about the importance of community resources and connections in building a support network, creating a sense of belonging in a new country.Career Transitions and Professional Reinvention: Immigrant women often find themselves reinventing their professional selves in a new country. Laura open up about their experiences with career transitions, overcoming setbacks, and the strategies they employed to establish fulfilling and successful careers. Discover how finding the first job became a stepping stone, leading to a brighter professional future.The Role of Experience in Integration: As our guests reflect on their journeys, they highlight the pivotal role of experience in integration. Initially facing challenges in job searches due to a lack of local experience, they share how perseverance and the value of their unique experiences eventually propelled them forward.Join me in this compelling conversation as we explore the multifaceted lives of immigrant mothers, discovering resilience, strength, and the pursuit of fulfillment in a new cultural landscape. Whether you've experienced the immigrant journey yourself or seek to understand the challenges faced by others, this episode offers profound insights into the intricate dance of motherhood, career, and culture on foreign soil.ABOUT LAURA ARGUELLOWEBSITE: https://betweenmums.com/IG: https://www.instagram.com/betweenmums_uk/Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

 Today's episode is the last one of Season 3 but also this episode marks another year in my life (it's my birthday) and looking back I wanted to delve into the 12 invaluable lessons I learned throughout 2023. Each month brought its own set of challenges and revelations, shaping my perspective and guiding me towards a more enriched life. So, let's dive in."January: "The Power of Purposeful Visualization""In January, I discovered the incredible impact of visualizing my goals with intricate details and a clear purpose. Join me as I share how this practice set the tone for the rest of the year and transformed my approach to goal-setting."February: "Stress Reduction: The Key to Lifestyle Change""February taught me a crucial lesson – you can change your lifestyle, but without addressing stress, success remains elusive. I'll discuss the importance of stress reduction and how it became the linchpin for positive transformations in my life."March: "Embracing Resilience in Times of Adversity""When everything seemed to go wrong in March, I learned that resilience is your best friend. Tune in to discover how embracing resilience not only helped me weather the storms but also emerge stronger and more resilient."April: "The Art of Slowing Down""As the pace of life quickened, April reminded me that I couldn't do everything in my head. Join me as I explore how this massively impact my life leaving me totally exhausted and on the verge of burn outMay: "Celebrating Success and Sharing Achievements""May was a month of celebration. I'll share my experiences of embracing success, overcoming imposter syndrome, and why it's essential not to be afraid to tell the world about your achievements."June: "Recalibrate, Recharge, and Move On""Sometimes, we all need to hit the pause button. In June, I discovered the power of recalibration. Join me as I discuss the importance of taking a step back, recharging, and then moving forward with renewed vigor and purpose."July: "Patience - The Virtue of Waiting""July taught me that patience is not just a virtue but a necessity. I'll share insights on staying patient as we await the fruition of our hard work and how it ultimately leads to more significant rewards."August: "Navigating the Challenges of Working with People""The most challenging part of any journey is often working with others. In August, I'll reflect on the lessons learned in collaboration, effective communication, and building strong, cohesive teams."September: "The Vital Role of Financial Education""As September rolled around, I delved into the world of financial education. Join me as I share the importance of understanding finances, making informed decisions, and securing a stable future."October: "Family First: The Ultimate Priority""October brought a powerful reminder – family is the most important thing. I'll explore the significance of family bonds, creating a support system, and the impact of prioritizing our loved ones."November: "Shining Bright and Accepting Compliments""As the year progressed, November became a time to shine. I'll share personal experiences on embracing success, accepting compliments, and the positive impact it had on my journey."December: "The Art of Helping Others Shine""In the final month of 2023, I discovered the profound joy in helping others shine. Join me as I discuss the transformative power of lifting others up and the ripple effect it can have on our own lives."Thank you for joining me on this reflective journey through the twelve lessons of 2023. I hope these insights inspire you as much as they've inspired me. Remember, life is a continuous journey of growth, and each lesson is a stepping stone toGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

On this episode Patricia talked about  breaking boundaries and navigating pivotal moments in life when change is essential, particularly in the realms of career and entrepreneurship.Recognizing the Need for Change: Patricia explores the moments in life when you feel a compelling need for change, be it in your career or the pursuit of entrepreneurship, Emphasising on the importance of recognizing these pivotal moments as opportunities for personal and professional growth.Finding Your Core Values: Patricia Discusses the significance of understanding your core values as the first step in navigating career crossroads.Exploring the concept of the "zone of excellence" or the flow state that allows individuals to truly enjoy what they do and identifying non-negotiable core values that form the foundation of one's life and career decisions.Acquiring New Skills and Networking: Patricia highlight the role of skill acquisition and networking in the process of self-discovery and finding a new direction and encouraging listeners to step out of their comfort zones and explore opportunities to gain new skills and insights. She talks about the value of connecting with others who can offer guidance and perspective.Creating SMART Goals: Patricia introduces the concept of SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) as a practical tool for goal-setting, providing examples of how to apply SMART goals to move confidently towards career and entrepreneurial aspirations.Seeking Guidance: Patricia discusses the transformative power of guidance in accelerating the process of self-discovery and achieving career goals.And finally she shares the iterative nature of the journey towards a fulfilling career and entrepreneurship, highlighting the importance of adapting to a constantly changing world and viewing evolution as the ultimate goal.She encourage anyone that is in this situation to connect with her via Instagram or via her website and have a free consultation where the listener can go through the current situation to see how she can help and accelerate this process. Don't miss it!Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

In this episode, we delve into the deeply personal and emotionally challenging journey of In Vitro Fertilization (IVF) through the lens of an immigrant woman. Our guest Wendy Griffith shares her firsthand experience, shedding light on unique challenges and barriers faced during this process.Wendy opens up about her journey with IVF, providing insights into the distinct challenges she faced as an immigrant woman. The conversation explores cultural, societal, and personal factors that added layers of complexity to an already intricate process.We also discuss the importance of sensitivity when discussing fertility issues. What are the questions that should be avoided when engaging with someone experiencing difficulties conceiving? Our guest offers valuable perspectives on navigating these conversations with empathy and understanding.The affordability and quality of healthcare services are crucial aspects of the IVF journey. Our conversation delves into the concerns surrounding access to affordable and quality healthcare, especially for immigrant women. We explore potential solutions and ways to improve IVF-related services and support for those facing financial or logistical challenges.IVF is known for being a lengthy and emotionally taxing process. Wendy shares practical advice for immigrant women considering or currently undergoing IVF, offering insights on self-care, mental health, and resilience. The conversation extends to how we, as a society, can better support individuals throughout their IVF journey.As we conclude, our guest leaves listeners with powerful insights and actionable advice for immigrant women navigating the emotional terrain of IVF. The episode aims to foster understanding, empathy, and awareness surrounding the unique challenges faced and ultimately contributing to a more compassionate and supportive community.Note:After the recording of the podcast Wendy has pivoted into others ways of helping business women with her ThrivingBiz Club. Where she will take you through the process of launching a highly successful business in 4 weeks flat. Find all the information bellow ABOUT WENDY:Website: https://www.wendygriffith.co.uk/ Instagram:  https://www.instagram.com/wendygriffith_thrivingmumThriving Biz club: https://wendygriffith.myflodesk.com/thrivingbizclubLinkedIn: https://www.linkedin.com/in/wendygriffithuk/ Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

In today's episode, we're tackling a topic that many of us can relate to: burnout. We'll explore the subtle signs, the challenges in recognizing them, and most importantly, the actionable tips to kick burnout to the curb and create a balanced, sustainable life. Here some of the highlights:Recognizing the symptoms: Laura discussed with me the subtle and not-so-subtle signs of burnout, from physical exhaustion to emotional detachment. Understanding these signals is the first step toward taking control of your well-being.Unmasking the enemy within: We also delve into the psychological aspect of burnout, exploring why it's often challenging to recognize the signs in ourselves. We shared personal anecdotes and insights to shed light on the barriers that hinder self-awareness.We discussed the importance of mental health, mindfulness practices, and how incorporating moments of calm into your day can make a significant impact.We explored the connection between physical activity, energy levels, and resilience. Learn how small lifestyle changes can contribute to sustained vitality.We delve into the role of nutrition in combating burnout. We explored the power of a balanced diet, hydration, and how certain foods can positively impact your mood and energy levels.We discussed the significance of setting boundaries in various aspects of life, from work to personal relationships. Learn how this can prevent burnout by creating space for self-care.Remember that recognising and preventing burnout is an ongoing process. By implementing what we share here, you'll be taking crucial steps toward achieving balance in your mind, body, and nutrition. Join us next week for another empowering episode of I am Mantuana Until then, take care of yourself!ABOUT LAURA SAAVEDRA:Website: www.fitandbalanced.co.ukInstagram: @laura_fitandbalancedGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of our professional and personal lives, often leaving us feeling overwhelmed and disconnected from what truly matters. In this insightful episode, we dive deep into the art of slowing down and recalibrating our priorities to create a life that's in sync with our core values and brings us genuine happiness.In this episode we talked with Ros Stifano one of those driven woman that believe that anything is possible if she decided to do it. Mum, Cyber Security Leader and Showbiz entrepreneur with her we explored the importance of slowing down and reevaluating our choices. Together, we uncovered practical strategies to live a life aligned with our true desires, enhancing our overall well-being and deepening our connections with our loved ones.Key Discussion Points:The Fast-Paced Life: We begin by acknowledging the relentless speed of our daily routines, the constant juggling of work, personal commitments, and the toll it takes on our well-being.The Wake-Up Call: Ros shares her own personal journey of realizing the need to slow down and reevaluate, highlighting a turning point that sparked their transformation.Realigning Priorities: The conversation delves into the process of identifying what truly matters to us and how to make it a central part of our lives. This includes exploring the values that bring us happiness and fulfillment.Practical Steps: Ros shared her actionable tips to help listeners recalibrate their lives and create a more balanced existence. By embracing this change, we can lead a life that resonates with our core values and brings us happiness in both our professional and personal spheres. Tune in and start your journey towards a more fulfilled and balanced life.Join us for an inspiring discussion that might just be the wake-up call you need to reclaim your happiness and live a life you truly love.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

In this thought-provoking episode, we delve into the emotional rollercoaster of job interviews, exploring what happens when rejection becomes a constant companion in our quest for the perfect job.Taking you on a journey of self-discovery, discussing how rejection can be a powerful catalyst for personal and professional growth.Many of us often point fingers at external factors, questioning why we didn't get the job. Patricia reminds us that it's human nature to seek external explanations for rejection. But this episode encourages a different perspective. Instead of blaming the world, the focus shifts inward to understand what we can learn from these experiences.Patricia emphasizes that job interviews provide a unique opportunity for introspection. By examining our performance and reevaluating our skills, we can uncover areas for personal and professional development. The path to self-improvement often begins with self-awareness. Each rejection can be seen as a valuable lesson in discovering our true worth. Patricia encourages listeners to use these experiences as mirrors to reflect on what they bring to the table. Identifying your unique value is the first step towards finding the right job fit.Job interviews act as a powerful tool for identifying your career goals and values. As Patricia points out, it's essential to consider what truly matters to you. Rejections may guide you towards a career path that aligns better with your aspirations and values.Patricia also discusses how rejection, though difficult, is a necessary part of our professional journey. These setbacks can lead to personal growth, resilience, and a deeper understanding of our capabilities.Tune in to this episode to gain a fresh perspective on job interview rejections.Patricia  will inspire you to turn these disappointments into opportunities for self-discovery and personal growth. Embrace rejection as a stepping stone toward finding the right fit and achieving your career goals.Remember to subscribe, rate, and review the podcast to ensure you never miss an insightful episode like this one. Your journey to self-improvement starts here!Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

We have a special episode that's all about taking control of your own finances, especially for Latina women living abroad. We'll be diving deep into the journey of going from having no prior financial management experience to confidently making investments that secure your future.As we all know, managing money can be a daunting task, especially when you're navigating life in a foreign country. But with determination, perseverance, and the right knowledge, it's absolutely possible to take control of your financial destiny. In today's episode, we'll hear an incredible success story of Jessenia Trujillo  who not only overcame her initial financial challenges but has also thrived in managing her money and making investments. She's here to share her journey, her experiences, and the valuable lessons she's learned on the path to financial independence. In this episode, we'll explore the following key topics:The Beginning of the Journey: Jessenia shares her initial experiences of managing money as a Latina woman living abroad, the challenges she faced, and her mindset at the time.The Turning Point: We delve into the moment when Jessenia decided to take control of her finances and why it was essential for her future.Financial Education: The steps Jessenia took to educate herself about personal finance, including reading books, attending seminars, and seeking advice from experts.Overcoming Obstacles: [Guest's Name] shares the obstacles she encountered along the way and how she managed to overcome them.Empowering Latina Women: [Jessenia discusses her mission to empower other Latina women with financial knowledge and her advice for those on a similar journey. Remember that taking control of your money is possible, and with the right mindset and resources, you can secure your financial future.Since the time we recorded this episode Jessenia has changed her social media to @thelatina.circle[DISCLAIMER: The content provided in this podcast episode is for informational and educational purposes only and should not be considered financial advice. Please consult with a certified financial advisor or expert for personalized financial guidance.]Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

 In today's episode, we're diving deep into the world of Human Design, a powerful tool for self-discovery and understanding the people around you.In this episode, we start by demystifying the concept of Human Design and DJ provides a clear definition and explanation of what Human Design is and its origins. We'll explore how it combines principles from astrology, the I Ching, Kabbalah, and the chakra system to create a unique system for understanding human nature.We discuss how discovering your own Human Design can be a game-changer for understanding your authentic self. Through real-life examples and personal experiences, we highlight how this knowledge can lead to improved self-awareness and better decision-making.DJ a certified Human Design practitioner, joins us to break down the fundamental components of a Human Design chart. They explain the key elements, such as the Centers, Types, Profiles, and Authorities, and their significance in shaping your life. Also she takes us on a step-by-step journey through the process of reading a Human Design chart. They reveal how to access your unique chart, what each element means, and how to interpret the information to gain insights into your life's purpose, strengths, and potential challenges.To make the concept more relatable, we share real-life case studies of individuals who have transformed their lives through Human Design. We explore how this knowledge has helped them make career choices, navigate relationships, and live in alignment with their true selves.We provide practical tips on where to get your own Human Design chart and resources to learn more about it. Our host and guest emphasize the importance of taking your time to understand and integrate this knowledge into your life. Whether you're new to Human Design or a seasoned enthusiast, there's something here for everyone. Remember, understanding your own unique blueprint can be a profound tool for personal growth and transformation.You can connect with DJ via Instagram @dj_coaching44Resources:https://www.mybodygraph.com/Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

In this episode we delve deep into the all-too-common experience of feeling stuck in our career. It's a sensation that many of us have encountered at some point, and it can be incredibly challenging to recognize and overcome. But fear not! I've gathered valuable insights and actionable advice to help you break free from this paralyzing state and move forward with renewed purpose and motivation.Episode Highlights:Segment 1: Recognizing the SignsWe kick things off by discussing the subtle signs and symptoms that indicate you might be feeling stuck. These include a lack of motivation, constant negativity, and the feeling that you're just going through the motions in life or work.Segment 2: Habits and Beliefs That Keep You StuckNext, I explore the common habits and beliefs that often accompany the feeling of being stuck. These might come not from the outside but more from ourselves not seeing that we might be an important factor of keeping us in this place. We also tackle the importance of identifying and challenging these beliefs.Segment 3: Strategies to Break FreeIn this segment, I provide practical strategies and tips to help you get out of that rut. From setting clear goals and seeking support to adopting a growth mindset and embracing change, we'll equip you with the tools you need to regain your momentum.Feeling stuck can be disheartening, but it's not a permanent state. By recognizing the signs, addressing the habits and beliefs that keep you trapped, and implementing practical strategies, you can regain your sense of purpose and move forward with confidence.Tune in to this episode of I am Mantuana to discover the keys to breaking through and achieving your full potential in both your life and career. Don't let feeling stuck hold you back any longer!Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

During this month some countries celebrate the Hispanic Heritage Month a good excuse to highlight the amazing hispanic community that exists in those country. But one of the things that we can heard when looking for our community when we live abroad is the lacked of finding the people that look like us, that has similar background and more importantly that has success before us in the area that we are looking for.I had an incredible chat with Dr. Patricia Gestoso about the search for a role model in a slightly different way that will make you re-think about the meaning of it and just look at the possibility of maybe becoming one for yourself!Dr. Patricia Gestoso is a certified feminist life and career coach, award-winning inclusion strategist, and technologist with 20+ years of experience in digital transformation. She has been in multiple countries, breaking the stereotypes in many areas and now she  helps women to become their own version of success whilst embracing lightness, joy, and self-compassion.Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

One of the things that we miss the most when we are living in another country is the sense of belonging to something, the sense of community that we lost when we move from our home country and this is what Geraldine Pomato felt when she moved abroad. Looking for a way to build a community around her she created Wikimujeres an incredible online community that today has presence in 37 countries around the world. Allowing women to get together in a community fill with sonority and support.Geraldine is a mompreneur that geeks out on creation of communities and online media while firmly believing in applying empathy to digital ecosystems that can ensure great ideas become greater, while changing the world at the same time.In this episode we talked about what it takes to build a sustainable community within a ecosystems that support different cultures, believe and opinions always connecting, creating and collaborating together.Follow Geraldine at:Website: www.wikimujeres.comInstagram: @wikimujeresGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

And Patricia is back with her Podcast I am Mantuana! In this episode she talks about the struggles she was facing last year with producing her podcast and other areas of her life and why she had to take a break (a long one) to find herself again. ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Thank you for listening follow me at:Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Have you ever wondered what leads people to make a life-changing decision? Well, I do! And I think it is important to know why because it will help us understand what needs to happen in our brains to put our decisions into action.Each decision experience is different for everyone, but they all have a common factor which is to create a mindset and a plan around the decision they want to make.It is important to know that some people's minds work on command but for others, making a decision or taking action to make it happen is not easy.In this episode, I will talk to you about making life-changing decisions and how to do them.I'll share my experience on how my decisions have impacted and changed my life. Yes! From moving out to the  UK, to creating my podcast and my coaching business.Is deciding difficult for you? Don't worry. I'm here to help.EPISODE HIGHLIGHTS[1:41] How a decision can change our lives.[9:52] What drives people to make decisions?[12:58] When is the right time to make a decision?[18:26] What does it take to make a life-changing decision?QUOTESIf you make the decision in your head, you can make it happen.Be patient.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

OMG! A personal brand is the best thing you can do to position yourself as an authority in your industry. And if you haven't heard of it, you may be living under a rock.A personal brand is about how you promote yourself, your skills, and your experiences. It distinguishes you from the rest of the job market.Just think about brands like Apple and Samsung and how they are recognized worldwide, separately, even when they both sell phones. Now think about you standing out for yourself just like they did — and that's possible with a personal brand.In today's episode, we will talk about how to create a personal brand at work with Betty Encinales.Betty will teach us what a personal brand is, why it is important, and most importantly, how to create one.Are you going to miss this incredible episode? What are you waiting for? Press play!EPISODE HIGHLIGHTS[1:55] Who's Betty Encinales[5:00] What's a personal brand, and why is it important?[10:50] The biggest challenges to creating a personal brand for Latinos.[16:30] How to take advantage of the diversity movement as Latinos?[23:31] Betty's best pieces of advice for her younger self and yourself.QUOTESTrust and everything will be ok — Betty Encinales.You can only build a personal brand when you are really connected with who you are — Betty Encinales.ABOUT BETTY ENCINALESIn-house talent acquisition/experienced hire recruiter at Goldman Sachs Human Capital Management Division. Betty is responsible for identifying, engaging with and attracting the market’s top talent into Goldman Sachs experienced hire Operations and Investment Banking Division. LinkedIn: https://www.linkedin.com/in/bettyencinales/?originalSubdomain=ukABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

The best way to make a name for yourself professionally is through networking, and you know I always want to help you grow. For this reason, today, I will teach you how to do networking in just 15 minutes.Networking helps entrepreneurs, businessmen, and workers to build professional networks and connects people with similar interests to obtain better professional opportunities.If you want to know how to do it, listen to this episode cause I'll share eight tips to help you do it successfully.HIGHLIGHTS EPISODE[2:48] 1) Be open-minded.It is the first step and the most important because it starts everything. Be open to what you can learn from others cause you never know how that knowledge can benefit you in the future.[4:06] 2) Smile.Smile.. with your eyes. Smiling with your eyes is super important because it gives the other person the impression that you are open to communicating with them.[5:32] 3) Listen.Be attentive to the information the person in front of you is sharing because it is the only way to know if their interests are aligned with ours.[7:00] 4) Be present.Don't get distracted by your phone because it can give the impression that you really don't care what they're saying. Paying attention will let others know that you are willing to create a connection with them.[8:10] 5) Follow up.Once you get a contact, keep in touch with them outside of the event or on social media, this will help create a stronger bond.[10:14] 6) Be authentic.You don't need to transform yourself into something you are not just to prove that you're capable of something. Be yourself. If you try to be someone else, others will notice, believe me, and that's not good for your image.[11:37] 7) Be visible.Do not hide behind others, and do not be afraid to speak, that will not help you get more contacts.[13:48] 8) Be aware.If you are aware of the things around you, you will be able to identify opportunities faster.QUOTES"Smiling with your eyes is super important because it gives the other person the impression that you're open to having a conversation.""You don't need to pretend to be anyone else in the world, you just need to be yourself."ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Being made redundant is not an easy experience. We go through different stages until we finally accept it and move on with our lives. Although it is a stressful experience, it allows us to re-train, gain new skills and explore work opportunities in different industries. In this episode, I want to help you overcome the different levels of redundancy and show you how you can take advantage of it. I'll also be talking about my personal experience, in which I lived twice amid the pandemic, and how this led me to start my podcast and coaching business. Remember, there is always a light at the end of the tunnel. EPISODE HIGHLIGHTS [2:04] My own experience dealing with redundancy.During the pandemic, I lived this experience twice, something that I thought would never happen to me at the moment. However, I'm grateful this happened to me because it helped me get to where I am today. [12:57] What are the five levels of redundancy?Being fired, for many, is like the loss of a loved one. Therefore, these levels or stages are similar to the grief ones, they range from denial to acceptance. [28:13] Why is clarity so important before starting a new job?It is important because it gives you the possibility to enjoy your next job more. Ask yourself what you want to do with your life and start working on it. FIVE LEVELS OF REDUNDANCY AND HOW TO COPE WITH THEM[13:43] Denial.[15:28] Anger.[17:52] Bargaining.[21:25] Sadness.[23:35] Acceptance.QUOTES"Sometimes losing a job is like losing someone you love" — Patricia."Your job doesn’t define you" — Patricia.ABOUT PATRICIA MANLEYPatricia is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

What is failure for you?We all have different opinions of what failure is, and this opinion reflects our mentality and position before adversity.Although failure is a result contrary to success, what if I told you that failure is necessary to be successful? Hard to believe, right?As Oprah Winfrey says: "Failure is another stepping stone to greatness."The more we fail, the more tools we have to improve, to continue climbing to success. The important thing is to learn from our mistakes and keep working on what we want to achieve.In this episode, I want us to talk about failure and learn how to improve our relationship with it. I invite you to listen to it, and I hope it will be helpful for you.EPISODE HIGHLIGHTS[1:00] How do you see failure?The way we see failure will determine our success. Think about how many times you have seen others fail, even yourself. Knowing your position before a failure will help you have a better relationship with it.[9:43] What is failure?As I said, we all have different points of view about it, but for me, failure is about acquiring experience and the necessary tools to achieve what I set out to do. What is failure for you?[13:45] Failure and the comfort zone.It is normal to aspire to a better job position or want to have a business on our own, but we do nothing for fear of leaving our comfort zone. I know that leaving our comfort zone does not guarantee success, but if we do not try, we will never know.[18:50] What to do when we feel that we have failed?1) Think about why you are feeling like that.2) Think about where that thought comes from and if it is true.3) Think that you can learn from that experience.4) Be kind to yourself.QUOTES We cannot change what happened in the past, but you are able to change what you get from that experience and use it to your benefit. — PatriciaSuccess without failure is not success.  — Patricia.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

When we emigrate to a country, we do so to improve, follow dreams, or achieve goals. Obviously, everyone migrates with different intentions, but what all have in common is that they are seeking to improve somehow.After reading this episode title, you are probably wondering, what does emigrating have to do with the health industry? Well, keep reading.In this episode, we will be talking to Ivonne Florez, a leading woman in the health area, more specifically in clinical research.About Ivonne, she is a Colombian woman who not only came to the UK 19 years ago with a veterinary degree but also with a goal: obtaining a master's degree in Pharmaceutical Science. I would love for you to listen to Ivonne's story. It is full of perseverance and courage, two qualities that are necessary for clinical research jobs.In this episode, we will be talking about the influence of Latinos in the health area as immigrants, how to apply for clinical research jobs, and what is needed.If you are interested in belonging to the health industry or need an inspiring story to help you pursue your dreams today, this episode is for you.HIGHLIGHTS EPISODE[2:18] Who's Ivonne Florez.[12:13] The process of finding a clinical research job.After two failed attempts to find her dream job, finally, a company decided to sponsor her for a work permit in the UK, and the rest is history. She currently manages clinical research studies at the same company that gave her the desired opportunity several years ago.[20:49] Why is it so difficult for immigrants to find jobs in the health area?Two factors: language and self-limitation. Ivonne said that to work in the health area, you only need to have a degree in science.[25:18] What are the challenges of having a clinical research job as an immigrant?Like any job, it has its challenges, but for Ivonne, it has more to do with the difference in cultures.[34:11] 5 tips to break into the clinical research industry.1) Don't miss opportunities.2) Believe in yourself.3) Go to university fairs.4) Don't be afraid to explore.5) Have a direct approach.QUOTESDon’t miss opportunities, believe in yourself — Ivonne.Don’t be afraid to explore — Ivonne.ABOUT IVONNE FLOREZIvonne has extensive clinical research experience, working from local to regional and global functions. Successfully managed both oncology and non-oncology studies in the EMEA region, as well as personally overseen studies in the UK & ROI. She built and developed relationships with different stakeholders-local and external- to support and ensure alignment and development of the country's capabilities for clinical trial recruitment. This includes the UK government to support the recruitment in COVID trials. LinkedIn: https://www.linkedin.com/in/ivonne-florez-dvm-msc-cpm-40b483a/ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Success comes into your life when you are true to yourself and your beliefs. When you work hard for what you are passionate about and despite the obstacles, you always find ways to overcome them.In today's episode, we will have a guest who met all these requirements perfectly; her name is Milena Cruz, the founder of El Recreo Spanish. True to his Colombian roots and her passion for teaching, behind his business, you can find a hobby and a dream come true, to the point of turning it into a franchise.Today with Milena, we will be talking about passion and entrepreneurship, and she'll be sharing five tips to take your hobbies and dreams to the next level. What about you? Do you have a dream that you want to achieve? Then don’t miss this episode and get inspired.EPISODE HIGHLIGHTS[2:40] Who is Milena Cruz.[5:40] What is El Recreo Spanish?The idea behind El Recreo comes from two Latin American mums residing in the UK, with the intention of teaching their children the beauty of Spanish and making them feel connected to their Hispanic roots. El Recro is a class in Spanish for children, adolescents, and adults who want to learn more about this beautiful language.[9:30] The challenges of running a business on your own.Milena started this business along with another mother, but she was left alone. She had to go ahead on her own and take control, something that was not easy for her but that she could overcome with her husband's support.[11:17] What is the success behind El Recreo Spanish Classes?Milena said it was the love, effort, and dedication she put behind it. She not only seeks to fill his classes with information but with creativity, and everyone loves it.[18:16] Turning a hobby into a franchise.The success of El Recreo was such that many people interested in taking these classes in different parts of the UK emerged, so Milena had to make the decision to expand her business. This year she managed to franchise it, and although at first, she was afraid, now she feels proud of having done it.[25:31] Five tips to level up your business.1)Follow your heart.2) Trust the process.3) Get your family involved.4) Create a plan.QUOTES“Your business is not gonna be successful from day one.” — Milena Cruz."Failure is a way to teach you where to go and where to change directions." — Patricia Manley.ABOUT MILENA CRUZFounder and Director at El Recreo Spanish and Financial Manager at ON & OFF.Experienced Business Manager with a demonstrated history of working in the child education, accounting and finance industry. Skilled in Microsoft Word, Management, Microsoft Excel, Microsoft PowerPoint, and Foreign Languages.Website: elrecreo.co.ukInstagram: @elrecreospanishEmail: [email protected] PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Are you looking to level up your career?We all seek to grow professionally. It makes us feel capable, gives us more self-confidence, and we have a better salary. However, it is not easy for some to reach this growth, so they feel stuck and can be a little frustrating.Leveling up our careers depends most part on ourselves. Therefore, if we feel stuck, we must make small changes in ourselves to achieve it.In this episode, I will be sharing the secret sauce to make this possible. So, press play and discover the 5 steps to level up your career, and the free surprise I got for you. Don't miss it!EPISODE HIGHLIGHTS[5:00] First step: Own your story.Be proud of where you come from, your studies, your goals, and everything you have achieved. This is a very important part of the process because it will help us with our self-esteem. If we don't feel comfortable with who we are, we will always think that everyone is better than us. Therefore, we will not feel motivated to improve.[8:28] Second step: Date your inner critic.It is very important to make amends with our inner critic and learn to only listen to it when it wants to warn us of danger since many times, it can destroy our self-esteem, willpower, stress, or depress us. It is not an easy task, but we can do it.[14:20] Third step: Mastering your branding.This is one of the most important steps to level up your career. I know that we hate bragging or talking about ourselves, but it is our best marketing strategy so that others know who we are and what we are capable of. If we don't do it, we will be invisible and we will never be considered for a promotion.[18:56] Fourth step: Have a clear vision of your future.Close your eyes and think for a moment about how you want to see yourself in 5 years, and start working on it.[23:01] Fifth step: Create your math together.This is the last step to level up your career and it has to do with improving ourselves. Learn more things. Take courses that complement your work. There is always something we have to improve, so start thinking about what it is and take action to achieve it.QUOTES“If you don’t believe in yourself, how can others believe in you”“The moment you start to be more visible, then things start to change, because the perception of people about you starts changing too.”ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

Why do some women have way more male friends?Maybe it's something you've ever thought about in your life, or maybe not, but this question can help us understand the evolution of our thoughts and personality through the years.Human beings need to socialize to survive. Commonly in our attempt to socialize, we seek to relate to people who have a way of thinking similar to ours, make us feel comfortable, or are fun to be with them.In childhood or teenage years, it is very common to see competition between women, jealousy, or gossip, and some women do not want to be part of that type of environment, choosing to be around men, even if we do not share similar tastes cause we feel comfortable and free—let's be honest, men are easier than women.The truth is that there are many reasons, and I  would love to continue talking with you about them. Please listen to the episode and share some time with me. Grab a cup of coffee or a glass of wine, whatever you want, and let's dive into this subject.Don't forget to tell me your experience in the comments. I can't wait to read about your experiences and thoughts.EPISODE HIGHLIGHTS [1:00] Why do some women have more male friends? Because of competition between women.I don't know if it's a cultural thing, but, in my experience, as a teenager, I lived this, which is why, many times, I didn't feel comfortable around female friends. Gossip, and comments about how I looked or how I dressed, made me feel totally insecure about myself, and this is one of the reasons why I started to have more male friends without realizing it.[8:28] Why do some women have way more male friends? Because we feel more comfortable.This topic is totally linked to the previous one. When we feel judged, criticized, or in an environment that we do not feel comfortable with, we seek a comfortable environment. Men are much simpler in their way of thinking, acting, etc. It is rare to feel judged among them.[17:40] Why do some women have way more male friends? Maybe because we fit better.All human beings are different, and there are groups in which we are going to fit in or simply not. Obviously, we are not totally designed to fit in with men, some women feel more comfortable in a group full of women, but the more we understand who we are, how we think, and what we want, we can understand where we fit better.QUOTES“When you're feeling that you're not fitting in, maybe that problem of connection is not  because of them, it may be because of you” — Patricia.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

What happens after becoming a mum?After becoming a mum, everything changes inside and outside, our mentality, body, priorities, etc. We have to start rediscovering who we are.We are so used to living our lives as single individuals that when our children come into the world, we begin to walk a totally new and unknown path, so it is normal for us to feel lost.In this episode, I want to help you find yourself again, find the new version of you that is even better than the old one, and help you polish it. Grab a piece of paper and take notes. Let's start this episode and self-discovery journey together.EPISODE HIGHLIGHTS[1:00] What happens after we become mums?When our children come into the world, they don't bring a manual on motherhood with them, so it's normal for us to feel lost during this new path since we've gone through so many changes that we feel like the world is upside down. We've all been through that, don't worry, you will figure it out.[8:14] The self-discovery stage begins.Your personality changes, your body, and your priorities. You have to discover who you are again and feel comfortable in this new life and skin.[13:14] We start to feel judged.Being a mother is one of the most judged roles. Everyone has an opinion or idea of ​​how a perfect mother should be. However, there is no perfect mother, and it is something we must understand.FIVE TIPS TO FIND AND  BE THE BEST VERSION OF YOURSELF.[16:14] Accept the new you and leave behind the old one.The past won't come back. Focus on the future and on discovering all the wonderful new things about motherhood. Little by little, you will realize that this new version of you is really good.[19:22] Be proud of the new skills you have.One of the best things about being a mother is the skills we acquire. We learn to manage time better, we develop patience, etc.[21:20] Make a list of things you want to improve and start working on it.It doesn't matter if your list has a thousand things. The most important thing is to start taking action and working on it.[24:26] Fix the inside first.Sometimes we put all our attention on what others see on the outside, and we forget about the inside. I know it sounds cliche but when we feel good on the inside, it is reflected on the outside.[28:00] Be kind to yourself.You are already going through so many changes that can be very difficult, so be kind to yourself.QUOTESWhen you start repairing the inside, the outside magically looks better.Take it one thing at a time, there's no rush.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

How many times did you not feel heard at work because you were a woman?The challenges faced by women in male-dominated industries range from not being heard to a low pay gap compared to their male counterparts.Throughout history, there have been women who have managed to excel in different industries but unfortunately, to date, the percentage of women working in male-dominated industries remains low.Our guest's name is Phillipa Rodney, she is a coach and a female leader in the technology industry. Today with Phillipa, we will be talking about how to thrive as women in male-dominated industries.Start excelling in your career, to be heard, and to bring out the leader in you. Press play.EPISODE HIGLIGHTS[3:04] Who's Phillipa Rodney?[11:17] Why is tech a male-dominated industry?Due to the lack of female representation in the industry, many women don't see that type of industry as something to pursue.[14:56] How the way children play affects their development.In today's society, the difference between toys for boys and girls is enormous. While in the boy's section we can see puzzles, girls are taught to develop care skills through dolls.[19:41] The biggest challenge for women in tech.1) Speak up.2) Understanding what we deserve and demanding more.3) Being judged for your leadership.[28:30] How is a true leader?In this segment, we will be quoting the book The 5 Levels of Leadership by John C. Maxwell and discussing how having a high-ranking title doesn't make you a leader.[30:38] Five top tips to break into tech1) Be curious2) Find a mentor.3) Find a support group.4) Be authentic.5) Be resilient.[38:28] The stereotype of women in industries.There is no one way to dress, put on make-up, comb your hair or behave correctly. Be authentic in your work.QUOTESBring your own self to work — Phillipa.One speech, expression, or word can change someone’s life — Phillipa.ABOUT PHILLIPA RODNEYPhillipa Rodney is an accomplished Engineering Leader, Software Professional, Mentor, and Coach who serves as an embodiment of vitality to many. The award-winning Chartered Engineer is the recipient of the Women in Software Awards 2020. 🔥  Aside from her many accomplishments in engineering, Phillipa is also a Writer and competent Public Speaker. Her areas of keynote speaking include engineering, technology, career growth and self-confidence building. What makes Phillipa unique is her display of pleasant charm and demeanour while helping people access the truth and tools needed to achieve their goals and create a better atmosphere for themselves.Instagram: @thevibescoachLinkedIn: https://www.linkedin.com/in/phillirodney/?originalSubdomain=ukABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukRESOURCEShttps://www.johnmaxwell.com/blog/the-5-levels-of-leadership1/Gracias por escucharme  y no dejes de visitarme en https://patriciamanley.com 

The day is 24 hours, however, between our work and personal routine, we only have a few hours a day for our enjoyment.No matter how hard we work, we always have a task left out. It can be due to a lack of organization, an emergency that happened, or because we decided to prioritize more important tasks.In this solo episode, I will teach you how prioritizing your tasks can help you have a more productive day and not feel guilty for not doing all the tasks in your schedule.Grab your calendar, take notes and start applying these 10 tips I have for you. Trust me, it's worth it. Let's get started.EPISODES HIGHLIGHTS[1:00] Start prioritizing.Knowing how to prioritize is simple, but not everything is about prioritizing work. Learn to prioritize the things that will make us feel we had a full and productive day.[8:20] Use a physical calendar.Call me old school if you want, but nothing is better than a physical calendar. Having a physical calendar will allow us to easily identify the available time we have during the week.[12:55] Create a morning routine.This is the best thing we can do to activate our brains and make us aware of what comes in the day.[15:46] List three things you want to prioritize.Make a list of things you must do during the day, starting with the most important. Don't be shy, it can be more than 3.[17:55] Be ok with the stuff you can't do.When we do not manage to accomplish all the tasks we want in the day, it is normal to feel frustrated or guilty. However, it is not good for our mental health to have those feelings. Remember, you're doing your best.[20:51] Outsource your tasks.Whether it's hiring help to clean your home or someone to help you organize your company, outsourcing your task is a good idea, it will give you many extra hours during the day to carry out other activities.[23:53] Plan the night before.It is not just organization, it is also planning. Remember that planning takes time, so it is important to do it the night before so you take advantage of the hours of the next day.[25:17] Find a support system.Not everything is physical support, emotional support is also important. Find someone who gives you words of encouragement and helps you make decisions.[32:02] Taking care of your health is essential.You would think that taking care of your health has nothing to do with productivity, but if you are not healthy, you can't do much.[34:41] Learn when to stop.For the eagerness to finish things, we can end up getting sick. When your body or mind can't continue, take a break.QUOTEIt's better to get it done than never done.If you are not healthy, you can't do much.ABOUT PATRICIA MANLEYPatricia Manley is the brain and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and music composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.Website: la-mantuana.comInstagram: @lamantuanauk  | @iammantuanaFacebook:  https://www.facebook.com/lamantuanaukGracias por escucharme  y no dejes de visitarme en https://patriciamanley.com