I AM MONI B's Podcast
by Monica B
Welcome to ‘I Am Moni B’—your weekly dose of inspiration, self-love, and real talk. I’m Moni B, a beauty and wellness advocate, entrepreneur, and motivator. Each episode is a journey into self-awareness, empowerment, and choosing yourself every single day. Tune in for authentic stories, practical tips, and good vibes to help you grow from the inside out
Episodes
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The Power of Acceptance
Send a text Sometimes, peace doesn’t come from fixing everything it comes from letting go. In this episode of I Am Moni B, I open up about my own struggle with control and the moment I learned the true meaning of acceptance. I share a personal story about surrendering to life’s redirections,...
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Seeing Life with Fresh Eyes
Send a text What if adversity isn’t here to break you, but to shape you? In this episode of I Am Moni B, I get personal about how shifting my perspective has changed everything. I reflect on my younger self the little girl who once saw life through fear and loss and how she would look at me today...
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Embracing Change
Send a text Change doesn’t always come easy it can feel uncomfortable, exhausting, and sometimes even heartbreaking. For a long time, I had such a negative mindset around moving and transitions. In my head, if I attached to something, it would leave. So I trained myself not to hold on too…
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Honoring Love
Send a text In this episode of I Am Moni B, I open up about love, growth, and what it really means to build a strong foundation in a relationship. From honoring your partner to setting boundaries, keeping old-school values, and letting God guide the journey we’re talking about the heart of love...
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Honoring your emotional inner Compass
Send a text In this episode of I Am Moni B, we explore the fourth part of the inner compass: the emotional. Emotions are not weaknesses they are signals. They point us toward what needs healing, what matters most, and how we can grow. I share a personal story of navigating pain after divorce,...
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Honoring your spiritual compass
Send a text In this episode of I Am Moni B, we dive into the third piece of your inner compass: the spiritual. Just like your body needs movement to stay strong, your spirit needs alignment to stay grounded. I share my personal journey of how prayer, church, and gratitude keep me connected to my...
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Honoring your Physical Compass
Send a text In this episode of I Am Moni B, we dive into the second component of your inner compass: the physical. Your body is your vessel it carries you through every dream, challenge, and season of life. But are you truly listening to it? I share how daily movement, stretching, and even rest...
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Tuning Up Your Mental Compass
Send a text In this episode of I Am Moni B, we explore the mental side of your inner compass—how clarity, mindset, and a little reset can change everything. I share a personal story of carrying the weight of stress alone, and the powerful shift that came when I allowed myself to seek support....
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Trusting Your Inner Compass
Send a text In this episode of I Am Moni B, we explore what it really means to trust your inner compass. Just like a compass always points north, your intuition is always guiding you toward alignment in your life. I’ll share a personal story of listening to my inner compass in business, and how...
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Rooted in Gratitude
Send a text In this week’s episode of I Am Moni B, we’re talking about the power of being rooted in gratitude not just for the big milestones, but for the everyday blessings we often overlook. I share a personal story about a time when life felt overwhelming and uncertain, and how writing down…
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Walking in Your Worth: Choosing Yourself, Even When It’s Hard
Send a text In this powerful episode of I Am Moni B, we explore what it truly means to walk in your worth not just know it, but live it, even when it’s uncomfortable. Moni shares a personal story of overgiving, feeling unseen, and finally choosing herself in a world that often asks women to…
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Honoring Your Core Values in a Modern World
Send a text In this soulful episode of I Am Moni B, we slow down and reconnect with what truly matters our core values. Moni shares how empathy, integrity, gratitude, and respect have shaped her personal and professional journey. Through real stories and reflections, you’ll be reminded of the…
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Becoming Her The Woman I Prayed to Be
Send a text There was a time I cried for peace, stability, and the strength to find myself again. Now I stand in a version of life I used to pray for and this episode is a love letter to that journey. In this powerful and vulnerable episode, Moni B shares the quiet prayers, emotional battles, and...
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From Wounds to Wisdom
Send a text In this heartfelt episode of I Am Moni B, I take you on a powerful journey from childhood wounds to the strength and confidence I now carry in my 40s. I open up about growing up without my mom, navigating a difficult marriage, and doing the deep inner work that transformed my life. If...
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Self-Compassion
Send a text Self-Compassion: The Softness That Strengthens You In this heartfelt episode of I Am Moni B, we explore what it means to truly be kind to ourselves. Moni opens up about her own journey from survival mode and constant hustle to embracing softness, rest, and grace. If you’ve ever felt...
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Embracing Vulnerability
Send a text In this episode of I Am Moni B, we explore the strength, beauty, and freedom that comes from embracing vulnerability. Moni shares a personal story about letting her guard down and discovering that real connection begins when we show up as our authentic selves. You’ll learn why...
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Finding Inner Peace in a chaotic world
Send a text Finding Inner Peace in a Chaotic World” is now live 💛 In today’s episode, I’m opening up about what it feels like to live in a world that’s constantly rushing — and how I found peace in the middle of emotional and mental chaos. I’ll guide you through a moment of calm with a gentle...
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Finding Joy
Send a text This week on “I Am Moni B,” we explore the kind of joy that can’t be chased—only received. Moni shares a personal story about healing, presence, and how true joy is often found in the smallest, quietest moments. From a wrist injury that slowed her down to the mindful rituals that...
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Turning Setbacks into Comebacks
Send a text Welcome back to “I Am Moni B.” In this episode, we’re diving into how life’s toughest moments can shape us into our strongest selves. I’m sharing a personal story about losing my network, rebuilding from the ground up, and discovering the power of local connection. We’ll talk about:...
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From Overthinking to Overflowing
Send a text This week on I Am Moni B, I’m getting personal about something many of us battle with: overthinking. The mind loops, the self-doubt, the pressure to have it all figured out—it can steal your peace if you let it. In this episode, I share how I’ve shifted from being stuck in my head to...
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FINDING BALANCE
Send a text In this week’s episode of I Am Moni B, we’re talking about something so many of us crave but rarely feel aligned in: balance. I open up about the non-negotiables that keep me grounded—like self-care, the gym, sleep, my children, and my relationship—and how I organize my time to honor...
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Celebrate Yourself
Send a text This week on I Am Moni B, we’re talking about something powerful—Celebrating Yourself. Too often we wait for milestones or outside validation to feel proud. But guess what? You are the celebration. Every step you take, every time you show up despite the chaos, that’s worth honoring. I...
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Setting Boundaries
Send a text This week on I Am Moni B, we’re leaning into the power of setting boundaries — not as a way to keep others out, but as a way to protect your peace, your purpose, and your personal growth. I’m sharing a personal story about the moment I learned how important boundaries are for healing...
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Embracing Your Power
Send a text In today’s episode of “I Am Moni B,” we’re diving into the heart of your true strength: your inner power. You don’t need permission to own your gifts, your voice, or your light — you’ve had that power within you all along. Join me as we explore how embracing your inner strength can...
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YOU ARE NOT TOO MUCH
Send a text Welcome back to I Am Moni B — your space to speak life, feel seen, and grow forward. This week’s episode is a heart-to-heart reminder that you are not too much. Your light, your dreams, your voice — they were never meant to be hidden or toned down. You are the perfect amount for the...
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START BEFORE YOU READY
Send a text What if the only thing holding you back… was the belief that you need to have it all figured out first? In this episode, I’m sharing a powerful reminder: You don’t need perfection to begin—you just need the courage to take that first step. Whether it’s launching a dream, starting a…
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You Are The Energy
Send a text Thank you for tuning in to this episode of ‘I Am Moni B.’ If you enjoyed our discussion on choosing yourself, please subscribe and leave a review. Follow me on Instagram @BeFitbyMonika @i.am.monib for more inspiration. See you next Monday for another empowering episode
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Choosing Yourself
Send a text In this episode of I Am Moni B, we talk about something so simple... yet so powerful-choosing yourself. Not just once. Every day. In your peace. In your energy. In the way you speak to yourself. Choosing yourself means saying "yes" to who you are and "no" to what no longer serves you....
About this show
Welcome to ‘I Am Moni B’—your weekly dose of inspiration, self-love, and real talk. I’m Moni B, a beauty and wellness advocate, entrepreneur, and motivator. Each episode is a journey into self-awareness, empowerment, and choosing yourself every single day. Tune in for authentic stories, practical tips, and good vibes to help you grow from the inside out
Hosted by
Monica B
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