I Am MORE THAN Enough

Stop trying to fix yourself like a machine.Start tending to yourself like a garden.Self-care is:🌱 watering what nourishes you🌱 removing what drains you🌱 trusting the seasons of growth and restYou don’t force growth. You create the conditions for it.

Reflections on 2025 and my wishes for you in 2026!

What if the way you speak, listen, and interpret the world has been shaping your peace all along?In this episode, we explore The Four Agreements—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions.We unpack each agreement in a grounded, practical way:How words create realityWhy assumptions quietly sabotage relationshipsHow doing your best changes depending on the momentAnd how integrity with yourself leads to freedomTo close, you’re guided through a 6-minute meditation designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system.This episode is for anyone seeking:More clarity and inner peaceHealthier communicationEmotional freedomA calmer, more intentional way of livingWhat if the way you speak, listen, and interpret the world has been shaping your peace all along?In this episode, we explore The Four Agreements—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions.We unpack each agreement in a grounded, practical way:How words create realityWhy assumptions quietly sabotage relationshipsHow doing your best changes depending on the momentAnd how integrity with yourself leads to freedomTo close, you’re guided through a 6-minute meditation designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system.This episode is for anyone seeking:More clarity and inner peaceHealthier communicationEmotional freedomA calmer, more intentional way of livingWhat if the way you speak, listen, and interpret the world has been shaping your peace all along?In this episode, we explore The Four Agreements—a simple yet powerful framework rooted in ancient wisdom that helps us break free from unnecessary suffering, self-judgment, and assumptions.We unpack each agreement in a grounded, practical way:How words create realityWhy assumptions quietly sabotage relationshipsHow doing your best changes depending on the momentAnd how integrity with yourself leads to freedomTo close, you’re guided through a 6-minute meditation designed to help you embody the Four Agreements—not just understand them intellectually, but feel them in your body and nervous system.This episode is for anyone seeking:More clarity and inner peaceHealthier communicationEmotional freedomA calmer, more intentional way of living🎧 Listen with an open mind—and stay for the meditation at the end.

In this episode, Jesse shares his story on how he got to rock bottom and how his new jpurney to sobriety is going.Please share with someone who may benefit from this program, and if you or somone else is struggling with addiction or substance abuse, please seek help, help is avaiilable!12 Steps program info: https://www.aa.org/the-twelve-steps

In this episode, we sit down to have a chat with my brother Chandi about his experience with 12 steps and how sob found healing and sobriety through his journey with the program.If you are struggling with an addiction, the 12 steps program is a free, and can be accessed online for free as well.An amazing resource for those looking for liberation from their pain. Please check out their website: https://www.aa.orgI can also be reached out via my socials @mtenpodcast

In 1935, two men started something that would change lives forever — Alcoholics Anonymous. In this episode, Elvis K breaks down the 12 Steps, not just as a recovery tool, but as a spiritual path to healing, surrender, and self-discovery.Each step invites you to let go, make peace, and reconnect with your higher self. Because real freedom begins when we face the truth — and remember that you are more than enough.Information about 12 steps: https://www.aa.orgFind. meeting near you (WORLDWIDE): https://www.aa.org/find-aa💬 Please Subscribe, share, and drop a comment on the step that speaks most to your journey.

In this episode we discuss what exactly is "Surrender" and it's importance on your journey to sobriety and healing.For more information on 12 Steps (AA): https://www.aa.org/the-twelve-stepsLet them book: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369/ref=sr_1_1?crid=2HVQTEI9GGLWX&dib=eyJ2IjoiMSJ9.dGnSbqiQHIeJMjx18ezgDVLJrKIchCJe27rlS-i6bllrEJUR5D2qRhAl1BPnMfIp3rSbERIPaX5UY7lKQRkmGguGIlbRjZmQOiG2j1o0lzHrb_xlFTi0gWZEECjz8PmBW97cDCZfJ_9u8CqEleEndfgCnCncKa7tDRRyIlYchU5eq6Q7-ZRliV-soXBPEALgXDJTfP3oy_CEP642nSJOseyJSXO8c4sJIsaMpFGeHdc.7ra-rajAJdrVb67CkTT59Scz7jDJT3ylhEQrzRF-fxk&dib_tag=se&keywords=let+them+book+mel+robbins&qid=1757535416&sprefix=let+the%2Caps%2C164&sr=8-1

A conversation with my good friend Didier Ganza, reflecting what the 75 Hard Challenge experience was like for noth of us, and lessons learned! We dive deeper after taking time to reflect on the life lessons learned.You can check out Ganza's podcast on Spotify https://open.spotify.com/show/6V6ZZH6dfBy4zLHkDarUyB?si=b03fcccc10e34f7b

A conversation with my good friend Didier Ganza, reflecting what the 75 Hard Challenge experience was like for noth of us, and lessons learned! We dive deeper after taking time to reflect on the life lessons learned.You can check out Ganza's podcast on Spotify https://open.spotify.com/show/6V6ZZH6dfBy4zLHkDarUyB?si=b03fcccc10e34f7b

In this episode, we’re talking about acceptance — what it really means to stop fighting life and start embracing it. Whether it’s pain, change, or even parts of ourselves we’ve avoided, there’s power in letting go of resistance.

In the first episode, I will share my journey and how I came to start a life of sobriety.

In this intro I go over the reasons for starting this podcast. It will a podcast on Mental health and a my journey of sobriety from alcohol. I will share the tools for navigating life that I have picked up through such as  psychology, spirituality, neuroscience and guests interviews. DEDICATIONS:I am dedicating this episode to my cousin that recently went to heaven, Manes Uwobahorana.