I Am Shiftable: A Meditation Podcast
Meditation really works. So do other energy medicines like Tibetan singing bowls, dance, reiki, yoga…but if you find yourself asking again and again “Am I doing this right?” then you have found your guides at the I Am Shiftable podcast. Lindy and Mars are reiki masters who met in India during their meditation teacher training in 2017. As a musician and composer meets a professional and life coach, each podcast they guide listeners through meditative experiences using visuals, sound, reiki energy, and more so that each episode truly allows positive, healing shifts to occur. They also feature clients and listeners who share what happens during their unique meditative states so that everyone can realize there really is no "wrong" way. Whether you’re beginning, continuing, or expanding a meditation practice, get ready to transform and affirm again and again: I AM SHIFTABLE.
Episodes
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Episode 19: I'm Sorry, Please Forgive Me, Thank You, I Love You
How do you forgive when someone does not deserve it? And how do you release all the emotion that is carried without forgiveness? This week Lindy shares the beautiful Hawaiian forgiveness technique known as Ho’Oponopono. Learn about how Lindy was able to overcome stuck emotions from childhood as...
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Episode 18: Mindfulness is a state, not a practice
Lindy takes the mic this week as Mars and family travel to their next destination. What more perfect of a time than now to discuss Mindfulness. Lindy discusses how we spend a lot of time and energy living in our future wants or the past memories, and how mindfulness is the key to getting joy out…
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Episode 17: Loving Kindness for Your Heart
What happens when your heart chakra is not open? How do you know if it’s blocked? And when it is, how can you open yourself to trust, love, and experience all the beauty in life? Thanks to listener requests, Lindy and Mars dedicate this final February episode to matters of the heart. They walk...
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Episode 16: What You Think Is What You Get
Things are shifting and we have called it ALL to us. Lindy and Mars raise awareness around how we are feeling into things we are manifesting- the “good” or the “bad” we asked for it all. Emotional well-being is the key to shifting into your ultimate self and Lindy shares five ways to tap into…
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Episode 15: Dancing with Yoga Loka Founder Christiane Machado
Looking to have more fun and be more free? Tune in for this week’s interview with Christiane Machado, the founder of a yoga project serving historically marginalized populations with yoga, meditation, and holistic health called Yoga Loka. As the daughter of a seeker and one who started her own...
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Episode 14: The Masters’ Master, Interview with Dev Om
Lindy and Mars welcome their first guest Dev Om, who was one of their meditation Masters they studied with in India. Learn about Dev’s journey and studies with greats like the Dalai Lama, Mother Theresa, and Thich Nhat Hanh. Dev shares wisdom he has gathered since childhood through his career in...
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Episode 13: Hocus Focus and Guided Focus Meditation
Having trouble concentrating? Feeling like you may have ADD or any of the number of other labels for being distracted? Then this episode is for you. Lindy and Mars talk about how meditation helps you sharpen your concentration for tasks, conversations, and deepening your practice. You will also...
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Episode 12: Three Ways to Restore Your Health with Meditation
Mars flies solo this week as Lindy recovers from the flu. She shares how she uses meditation to restore her health again and again. The episode starts with a reading from “A Year Without Fear” by Tama Kieves. Shifters learn how to experience Shower Meditation, her Wellness Chant that replaces the...
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Episode 11: The 5 Ways You're Sabotaging Joy and Meditations to Transcend
Joy is already here for you in EVERY. SINGLE. MOMENT... but you may be sabotaging it without even realizing you are. This week Lindy and Mars share five ways you could be shifting your joy in the wrong direction and ways to help transcend with meditation. They share examples about just how…
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Episode 10: How to go deeper with your resolutions
How are you doing with your intentions and New Year Resolutions? No matter what time of year you have stumbled upon this podcast, Lindy and Mars help you refocus and stay on track to get everything you desire. Be sure to grab the mandala that goes along with this week’s meditation at...
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Episode 9: How to Clear for the New Year and Beyond
Welcome to the party! Join Lindy and Mars as they playfully give you tips and techniques to clear your space (mentally and physically, your relationships with others and yourself, and your least desired personality traits and emotions. Get out the pen and paper because this episode will help you...
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Episode 8: To Receive or not to receive? The choice is yours!
What opportunities are you missing out on because of the way you react to receiving? This week Lindy and Mars peel back the band-aid to look at why we get so squeamish when receiving. Whether it’s limiting beliefs, low confidence, or expectations that have been set way too high...you will learn...
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Episode 7: Giving You More to Give w/ Guided Gift Meditation
How you view giving may actually define your life. This week Lindy and Mars talk about mindful gift giving and how to make a budget gift triple its value. They dig deeper into the topic on how you can best share your energy with others, the feelings that accompany daily energetic exchanges, and...
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Episode 6: Tis' The (busy) Season
This week Lindy and Mars shine the light on why this busy season leads to cold and flu season and how to slow down in between your busy-ness. Learn why your breathing is creating the itch to "do more" and enjoy a simple yet profound Three-Part Breathing mediation with Lindy to solve it all.
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Episode 5: The Affirmation Challenge & Meditation
Did you know you are using affirmations every single day? In episode 5 Lindy and Mars uncover how we are consciously (or not) creating our life in each moment. They help listeners understand where their affirmations are helping and hindering as well as give an affirmation challenge for listeners…
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Episode 4: Surrender To Your Heart's Deepest Intentions w/ Yoga Nidra
Helping listeners to better understand what intentions are, how to create them, and when to put them to use. Mars shares five ways to the path of intentions and Lindy guides listeners through a hypnotic Yoga Nidra practice to help you discover your deepest intentions. After this episode you will…
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Episode 3: Journey to India with Alternate Breathing Meditation
In episode three Lindy and Mars join each other for the first time on the podcast to talk about their magical journey to India where they first met. Learn about how diverse meditation is, why they chose the path of a teacher, and how you can have similar experiences from anywhere in the world....
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Episode 2: Heal with Lindy & Tibetan Singing Bowl Guided Meditation
In episode two we meet our second host Lindy Romez. Lindy shares her wisdom that we all have a daily practice and that we must choose if it is a positive or negative one. Learn how a car accident that left her with paralysis down both arms was a pivotal moment in her journey to yoga and sound...
About this show
Meditation really works. So do other energy medicines like Tibetan singing bowls, dance, reiki, yoga…but if you find yourself asking again and again “Am I doing this right?” then you have found your guides at the I Am Shiftable podcast. Lindy and Mars are reiki masters who met in India during their meditation teacher training in 2017. As a musician and composer meets a professional and life coach, each podcast they guide listeners through meditative experiences using visuals, sound, reiki energy, and more so that each episode truly allows positive, healing shifts to occur. They also feature clients and listeners who share what happens during their unique meditative states so that everyone can realize there really is no "wrong" way. Whether you’re beginning, continuing, or expanding a meditation practice, get ready to transform and affirm again and again: I AM SHIFTABLE.
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