PODCAST · education
I Been Thinkin | Kim's Koaching from kimregis.com
by Kim Regis
I Been Thinkin | Kim's Koaching is a resource for anyone that is seeking to grow as a person, business professional, or member of their community. Kim shares her experience and expertise as a board certified coach on how to reach your goals and live life. The first duty of love is to listen. Kim is here to listen, learn, and share so that collective and individual growth continues. She has been thinkin and she knows that you have been too. Now is the time to put those thoughts into action. Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support
Episodes
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Do You Want to Be Promoted? You Need To Listen To This
This week, Coach Dr. Kim shares a secret to leveling up your strategy for career planning. Whether you are a seasoned professional, just starting, or you help develop and coach others, these strategies are a must for your toolkit. Listen in to get a sneak peek at what's in store for the next few...
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Perception IS Reality
In the aftermath of a heartbreaking loss, our host shares a personal connection to this issue, recounting the tragic passing of a family friend. Together, we unravel the importance of open conversations and support systems for prevention. Discover practical strategies like peer support and...
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Spiritual Leadership Is HR Approved
What comes to mind when you hear the word spiritual? Love, light, energy, a higher power, church? "Spiritual" takes on a different meaning depending on who you ask. In this episode, Coach Dr. Kim makes the case for being a spiritual leader. Listen to how you can adopt a spiritual practice and...
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How to Achieve Your Goals and Finish Strong
It is never to late to go after your dream. Don't let anything stop you. Listen now to get the push you need!
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Why you gotta be so rude? A crowd favorite!
Still holding the championship title! Hmmmm any thoughts about why this resonates so deeply?
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Your Breakthrough Is Coming
This week on the show we talk about how to create time for space. Plus Coach Dr. Kim shares so sage advice on how to thrive while waiting on a breakthrough! Listen to I Been Thinkin' to stay in the know and be transformed.
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Protect your Peace
You can protect your peace. It’s not just a cliché statement, it’s a way to live, a way of being. There is only 1 thing you need to do. Listen to hear what I been thinkin’.
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Thoughts on Freedom: There is more equity to explore
Social determinants of health, health equity, DEI, and more. The buzzwords are flying! We need words and concepts for our human brains to make sense of things. We also need action. Some actions feel unclear and uncertain, but they don't have to be. One of them is being present. Still unclear?...
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Free or Freeish: Part 3_Peace Within
Live life like it's golden when you have peace within. There's a way to live life without anger, bitterness, and fear. Listen in to find out more.
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Free or Freeish: Part 2 Keep Your Joy
What does JOY have to do with freedom? Listen to this episode of I Been Thinkin[' to find out. You don't want to miss it.
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Free or Freeish: Part 1
Freedom freedom, let it ring! July is the month in America that Independence Day is celebrated. This year a new federal holiday was adopted, Juneteenth. For many years Juneteenth has been celebrated widely without the government recognition as a holiday. This year I saw so many tributes and...
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Time To Align
Are you tired of living in the shallows? If you want to go deeper, then you are in the right place at the right time. This week on the show we apply the Be 3 model to life and discover how to prosper and thrive.
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Time To Let "It" Go
Do you need help? What could be serving you better? This week on the show, Coach Dr. Kim shares 3 ways to begin healing and move toward your goals, hopes, and dreams. Listen to hear what she's been thinkin'. It's time to let it go!
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Making the Most of Chaos
Has the world gone mad?! Sometimes maybe....and as a leader, it is important to have a strategy for all types of environments. Chaos often creates opportunity. Do you have the skills to make the most of chaos? Listen to the episode this week to find out.
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Walking With Integrity
Integrity is talked about a lot in leadership. How do we walk with integrity? Well, first we have to know what it is. Let’s talk about it. Listen to hear what I been thinkin’.
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Compassion and Wisdom: Can You Have One Without The Other?
Are you a wise leader? Do you show compassion to the people you lead? What happens when you don't feel confident that you know the wise thing to do? In this episode of I Been Thinkin', Coach Dr. Kim discusses if compassion and wisdom must coexist at all times or if compassion can stand alone at…
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Stop Damaging Your Relationships: Grow Your Sage Mind With This Advice from Brene Brown
The Sage Mind helps us to see challenges as opportunities. One of the powers that we activate with the Sage Mind is empathy. Empathy helps us to connect with others or a deeper level. Connection is a super power that breeds hope, innovation, and so much more. This week Coach Dr. Kim shares some...
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Labels and Limits: Embracing what serves you in 2021….ummmm 2022 & beyond
This was and is still a popular episode. Take another listen while I cook up a great one for Mental Health Awareness Month. Listen to hear what I been thinkin.
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What is self-care? 3 Myths We Need to Talk About
Self-care is always a hot topic. It’s time to revisit this one. If you don’t need it, then this one’s for me, lol.
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Embrace the Ups and Downs: Get Mentally Fit
Do you improve under stress? That is a loaded question! Stress can be overwhelming and it can lead to improved performance depending on how you look at it. Listen to learn more about how to get fit and build your mental fitness.
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Worked to the Bone: Do You Need Boundaries? (Replay)
Do you love what you do? Have you ever wondered if you were too involved or, dare I say it, "cared too much"? This week we take a step back to reflect on some signs that your job may be consuming you. Listen to hear what I been thinkin'.
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The Secret to Increasing Team Performance and Well-being
This week on the show, we build on last week's topic of how to receive feedback. However, the topic pivots to how each team member can contribute to team performance and well-being by making 1 change. Listen to hear what I been thinkin'.
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The #1 Way to Be Great At Receiving Feedback
I searched for quotes about feedback and came up short. Nothing captured the essence of what I wanted to express. This episode is inspired by the many conversations that I have had with colleagues about their angst when it is time for their performance evaluation. This week, let's chat about the…
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Quick Tips to Reduce Anxiety When Returning to Work From Leave
Do you need to be off work? It could be a vacation, medical reasons, or just about anything. Returning can be overwhelming for several reasons. Today on the show, we take a look at some ways to decrease the angst of the return. Take a listen to hear what I been thinkin'.
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What is confidence? Getting to the ROOT of it.
This week on the show we dig into defining and giving meaning to the word confidence. Plus Coach Dr. Kim has some exciting news to share that you don’t want to miss!
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Tips From A Professional Thinker: How to Start Thinking About Your Thinking
The old song the wheels on the bus go round and round makes me think of many things that go in circles. One of those things can be our thoughts. What do we do when we feel like our thoughts are pushing us around? This week kicks off a series to help us think about our thinking and level up on...
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Your Personal Brand Must Include This 1 Thing Or Its Incomplete
Don't mind me, I am just over here growing! This week on the show, we talk about the importance of knowing whether you have a fixed mindset or a growth mindset. If you haven't figured it out, I am biased toward growth. Whether you are on team growth, mindset, both, or undecided, listen in and…
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Living Brave w/ Kym Ali (replay)
Listen to my conversation with Kym Ali as she shares her personal story and professional journey of overcoming and becoming. Her story has recently been highlighted in the bestselling book, Everyday Struggle: How Toxic Workspaces Impact Black Women by Dr. Carey Yazeed. You don't want to miss this!
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"No" Is A Complete Sentence
Are you over-committed? How does your calendar look these days? Or could you use a little more time for yourself but don't know how to get it? This week on the show, we are going to talk about boundaries again because there is much more to unpack. Come on in and join the discussion!
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Mind Your Boundaries (And Mine Too:-)
"What are you doing?" "Minding my boundaries." I know you were expecting business, lol. Seriously though, have you considered that recommending, encouraging, and even helping can quickly move into forcing, pushing, judging, and sometimes bullying? This week on the #podcast, we talk about what it...
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The Top Thing You Must Know Before Setting Boundaries
The value of setting boundaries is clear. How to set boundaries less so. The who, what, when, where, and why can be complicated. Today on the show, we dig into where to start when boundaries are in order.
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We Still Celebrating! Release, Reflect, & Rise
What are you planning in 2023? Releasing the old, reflecting on the lessons, and rising to greater heights? Whew, that sounds like a lot of work. With community and support the load is easier to carry and the celebration is sweeter. Listen to hear what I been thinkin to kickoff the New Year…
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Success Series Part 3: Fall in Love with Networking
Do you know how to work a room? You know. Get out there and wow everyone with your personality and charm. Connections are a benefit in life and networking is considered a must in the world today. Listen to learn how to love it!
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How to Get Things Done (and then some)- replay, because productivity is satisfying:-)
Resilience and productivity are related. This week we take a look back at what other factors relate to resilience and look forward at how to be resilient in our daily lives.
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Success Series Part 2: Time to Tell the Truth
When we peel away the top layer that sends the message that success is all about money and fame, the truth comes out, and we learn that the true power is beholden to each person individually to define it themselves. I had no idea where this series would lead, and I have to say I like it. Listen…
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Success Series Part 1: Let's Talk About Wealth & Favor
How do you define success? Seems like an easy question. It might be easy to answer for some people, yet it is a moving target for others. It can be tricky to figure out what that one thing makes us feel like we have "arrived." This week we start a journey toward defining success. This is going to...
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Give Thanks To Your Network (Replay)
How do you say thank you to your network? There are a lot of ways to show gratitude. I share a few this week as I attempt to record while the dogs bark at passing cars and struggle to find the words to say....YIKES! This was a hard one to record. #grateful
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Joy While Giving
Is it better to give than to receive? Many of us were taught that from a very young age. How do you keep the joy in giving as we approach a season marked with asks for gifts everywhere you turn? Listen to hear what I been thinkin'.
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Joy When It Hurts
Joy and pain. Can you have one without the other? Probably not! You can have joy even when there is pain. Do you have doubts? Let's talk about it. Listen to hear what I been thinkin'. Harvard Business Review Article...
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Joy Is Your Job: 3 Questions for Increasing Peace
Have you ever been let down? Upset? Or have you experienced disappointment? Life can throw some curveballs. This week we talk about joy and how to keep it. Listen to hear what I been thinkin'.
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The Watchers
Somebody is always watching. Living is a world with eyes everywhere how do you stay authentic and "on" at all times? Let's talk about it! Listen to hear what I been thinkin'
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BossUp: This Is Where Great Leadership Starts
Happy Boss’s Day! It’s time to “bossup”. What does that mean to you? Listen to the show to find out about the best way to be impactful.
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And The Survey Shows: It’s World Mental Health Day, We Have More To Do In The Workplace
The past few years have been rough. It was an eye-opener for some and reality for others. What have we learned? What has changed? Listen to hear what I been thinkin’.
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World Mental Health Day with Achea Redd
Get ready to get real! #worldmentalhealthday is the perfect time to have an authentic conversation with Achea Redd a real-life NBA #basketballwife, mother of two, blogger, motivational speaker, and #entrepreneur. Achea Redd helps women find their true self and be unapologetic about it.
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Boundaries: An untapeped key to success at work and in life
Overwhelmed, stress, and loss of control can zap our energy, creativity, and productivity. There is a way forward. Listen to hear what I been thinkin’.
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Big Energy: Surround Yourself With Positive Relationships
Positive energy is not as rare as it may seem. It can be found in both common and unexpected places. There are some critical questions to reflect on to get and keep positive energy in your life. Listen to hear more of what I been thinkin' this week.
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Catching Feelings
Feelings are fickle. They are up and then down, in and out. Do we have to let them push us around? This week let’s about how to think about our thinking when feelings are ruling the day.
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What's Your Next Move? It Could Be Right In Front Of Your Face
Have you ever heard the saying "if it was a snake it would have bit you"? Adults use to say that to us kids all the time when we were sent to look for something and we came back and said we couldn't find it, then they came and found it right away. They had that "mom" vision. I didn't understand…
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6 Signs of A Toxic Workplace
How do you know if your workplace is toxic? Well, if you know, you work there then you can feel it. Having words to describe it helps too! So, this week on the show, we are doing just that. Listen to learn more about the 6 signs of a toxic workplace.
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Do you believe in magic? Turning Tricks Into Truths At Work
This week on the show, we talk about illusions in work culture. On the surface, it can seem that everything is going great. What happens when the layers are peeled back? Have you ever wondered if there is a magical solution to all of it? Let's talk about it. Credits: Sesil Pir Contributor Forbes...
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ABOUT THIS SHOW
I Been Thinkin | Kim's Koaching is a resource for anyone that is seeking to grow as a person, business professional, or member of their community. Kim shares her experience and expertise as a board certified coach on how to reach your goals and live life. The first duty of love is to listen. Kim is here to listen, learn, and share so that collective and individual growth continues. She has been thinkin and she knows that you have been too. Now is the time to put those thoughts into action. Support this podcast: https://podcasters.spotify.com/pod/show/kimregis/support
HOSTED BY
Kim Regis
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How many episodes does I Been Thinkin | Kim's Koaching from kimregis.com have?
I Been Thinkin | Kim's Koaching from kimregis.com currently has 138 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Been Thinkin | Kim's Koaching from kimregis.com about?
I Been Thinkin | Kim's Koaching is a resource for anyone that is seeking to grow as a person, business professional, or member of their community. Kim shares her experience and expertise as a board certified coach on how to reach your goals and live life. The first duty of love is to listen. Kim is...
How often does I Been Thinkin | Kim's Koaching from kimregis.com release new episodes?
I Been Thinkin | Kim's Koaching from kimregis.com publishes regularly with 138 episodes available. Check the episode list for the typical release schedule.
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Who hosts I Been Thinkin | Kim's Koaching from kimregis.com?
I Been Thinkin | Kim's Koaching from kimregis.com is created and hosted by Kim Regis.
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