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PODCAST · health

I Can Cope Method

by Charlotte Jane Grimaldi Phillips

Turn “I’m Stressed” into “I Can Cope”: New YouTube Podcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for Better Mental Wellbeing I Can Cope Method launches YouTube podcast to help people reframe stress and anxiety into “I can cope” moments. Created and hosted by Jonty Newbery, landlord of The Duke of York pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.

Publisher-supplied feed metadata · PodParley refreshed Jan 31, 2026 · Source feed

Episodes

  1. 7 Driving through anxiety with confidence I Can Cope Method With Charlotte and Jonty podcast

    7 Driving through anxiety with confidence I Can Cope Method With Charlotte andJonty podcast The video involves a conversation between Jonty and Charlotte where they discusstheir I Can Cope Method day and personal experiences related to anxiety andmental health. Jonty shares a recent anxiety…

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  2. 6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty

    6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty In this episode, Charlotte Phillips, a Clinical Hypnotherapy and NLP Practitioner,and Jonty Newbery, Landlord of The Duke of York pub talk about managing anxietyand intrusive thoughts. Jonty shares his struggles with worrying…

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  3. Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy

    Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolarand hypnotherapy https://www.youtube.com/watch?v=OOcv_YnDABg Jonty Newbery, landlord of the Duke of York pub, andCharlotte Phillips, a clinical hypnotherapist, dive deep...

  4. 4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy

    4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy Managing Low Moods and Intrusive Thoughts In this episode of 'I Can Cope Method,'Charlotte and Jonty discuss the challenges of low moods,...

  5. 3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty

    3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty Join Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner, as she speaks with Jonty Newbery, Landlord of the Duke of York Pub in Salisbury. They discuss the concept ofa 'happy place'…

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  6. 2 Ep Nervous Breakdown I Can Cope Method With Charlotte and Jonty talk about running a pub, coping with stress, anxiety, depression and bipolar.

    2 Ep Nervous Breakdown – I Can Cope Method With Charlotte and Jonty talk about running apub, coping with stress, anxiety, depression and bipolar. Understanding Depression andCoping Mechanisms with Charlotte Phillips and Jonty Newbery Join Clinical Hypnotherapist andNLP Practitioner Charlotte...

  7. I Can Cope Method With Charlotte and Jonty Intro Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar sharing hypnotherapy and NLP tools to help cope.

    I Can Cope Method with Charlotte and Jonty. "We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and ‘I can cope’ moments." Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar sharing hypnotherapy and NLP tools to help...

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ABOUT THIS SHOW

Turn “I’m Stressed” into “I Can Cope”: New YouTube Podcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for Better Mental Wellbeing I Can Cope Method launches YouTube podcast to help people reframe stress and anxiety into “I can cope” moments. Created and hosted by Jonty Newbery, landlord of The Duke of York pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.

HOSTED BY

Charlotte Jane Grimaldi Phillips

CATEGORIES

Frequently Asked Questions

How many episodes does I Can Cope Method have?

I Can Cope Method currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is I Can Cope Method about?

Turn “I’m Stressed” into “I Can Cope”: New YouTube Podcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for Better Mental Wellbeing I Can Cope Method launches YouTube podcast to help people reframe stress and anxiety into “I can cope”...

How often does I Can Cope Method release new episodes?

I Can Cope Method has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to I Can Cope Method?

You can listen to I Can Cope Method on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts I Can Cope Method?

I Can Cope Method is created and hosted by Charlotte Jane Grimaldi Phillips.
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