I Choose Me with Jennie Garth

Jennie's 2nd Annual I CHOOSE ME LIVE Women's Empowerment Summit brought together amazing men and women to share stories and experiences about love, loss, work and community! Emmy-winning journalist, Kalyna Astrinos, caught BOZOMA ST. JOHN, BEN HIGGINS and AMANDA KLOOTS backstage for some one-on-one time.  Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Hallmark actor and executive producer Alison Sweeney brings her infectious laugh for some 90's character nostalgia and fun. She and Jennie talk about Halloween candy rankings, the weirdest place either has been recognized and what's harder to work with, a baby or an animal. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Amy Landecker and Jennie get back into the good stuff, from directing debuts to dating don'ts and what they have learned about love, for better and For Worse!  AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks. AND TICKETS ARE ON SALE FOR THIS WEEKEND!!  at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Actor, writer and director Amy Landecker (Transparent, Handmaid’s Tale) talks about her new rom-com For Worse & the surprising magic that can happen when your life blows up. Plus, a celebrity husband cameo by Bradley Whitford! AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Just Jennie today, turning the questions on herself … what she would tell young Jennie … cleaning hacks for a busy woman, what TV shows she is loving, among many others. Plus, it’s book publication day for Jennie. Her book I CHOOSE ME is finally in the world!AND TICKETS ARE ON SALE NOW at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Laura Geller and Jennie laugh and marvel at Laura’s invention of makeup primer (the world’s first!), which she famously named Spackle. Plus, she opens up about becoming a single mom at 40 while her business was rapidly growing AND the ultimate endorsement of Jennie’s new book!TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

Legendary makeup artist Laura Geller reveals how going viral reminded her that relatability and humor beat perfection every time. Plus, how choosing yourself means doing what fills your soul, not what looks good on the schedule. And, her upcoming launch that’s a game changer for mature eyes.  TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.See omnystudio.com/listener for privacy information.

More of my conversation with Army Wives' actor and beauty influencer, Sally Pressman as she shares skin care products that work and don't work. Plus, the must haves to throw in your overnight bag. TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises!We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Jennie continues her conversation with Dr. Amy Shah, author of Hormone Havoc, learning practical tips for untangling the benefits and chaos of menopause.  TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Amy Robach is a complete inspiration to Jennie and all of us! She shares about choosing to pick up the pieces of her life in her 40s following a cancer diagnosis and again at 50 after shocking headlines rocked her world. PLUS, She offers practical tips to navigate today's chaotic news cycle and to protect your peace in a LOUD world. TICKETS ARE ON SALE NOW for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises! We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want. Tickets available at veeps.com. See omnystudio.com/listener for privacy information.

Amy Robach gets real about surviving cancer, public shaming and finding love on her own terms. PLUS, the challenge of deciphering real journalism from misinformation in a world where narratives get sold and the truth becomes collateral damage. Follow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Valerie Bertinelli reminds us that our brain will believe whatever you choose for yourself. So tell it you're capable. Tell it you're good enough! Plus, easy meditation for the time starved.  Follow @wolfiesmom on InstagramFollow @IChooseMewithJennieGarth on Instagram and TikTokFollow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.

Army Wives, Sally Pressman gets real about toxic mom cliques, blocking out negative parenting narratives and easy ways to cheat the unrealistic beauty standards women still face. Follow @SallyPR81 on Instagram Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie continues her conversation with Joan Lunden; from bringing her newborn to work at GMA when even Barbara Walters had never dared, to transforming her life at 40 and learning that the boundaries we draw around ourselves are just lines on paper. The moment we summon the courage to cross one, we're free to cross them all. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and Facebook     See omnystudio.com/listener for privacy information.

Valerie Bertinelli chooses vulnerability and courage; about growing up on camera, carrying shame that was never hers and the long, messy work of finally coming home to herself. From skinny-dipping alone at midnight to finding peace by walking away, she reminds us that it's never too late to stop pleasing others and start living in your own skin.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie and her girls chat about family vacations past, star-studded lemonade stands and what they’ve learned from one another about choosing themselves. See omnystudio.com/listener for privacy information.

Joan Lunden dominated your morning for 17 years on Good Morning America. But what happens when the camera stops rolling and the 'full sprint' finally slows down? The legendary journalist joins Jennie to discuss her new memoir, Joan: Life Beyond the Script, raising seven kids (including twins after 50) and the unexpected diagnosis that finally allowed her to carry on her father's legacy.   Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In a full-circle moment, Jennie and Hallmark star & executive producer Alison Sweeney reminisce about their short but memorable 1989 experience as sisters on the series, Brand New Life with Barbara Eden. They discuss the intuition that comes with age and the Days of Our Lives icon offers insight into why learning to stay present in every moment is the secret to it all. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

We're diving into the hormonal chaos no one prepared us for… with Dr. Amy Shah, double board certified physician, nutrition specialist and author of Hormone Havoc. Dr. Shah breaks down the hormonal continuum, why getting rid of toxic people in your life is good for your gut and shares real tools for feeling power-FULL instead of powerless. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie and Stacy London's grounded, empowering conversation about midlife, body acceptance and getting dressed without shame. Stacy offers practical, freeing shifts you can actually use… editing your wardrobe, dressing the parts of your body you love while honoring the rest and organizing your closet in outfits (LIFE CHANGING!)  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Stacy London is a powerful voice reframing midlife not as a decline but as a transformation. In this conversation with Jennie, she makes the case for style as a daily practice of choosing yourself. Together they unpack outdated “age-appropriate” rules and the freedom that comes from questioning the beliefs we’ve inherited. Learn how to "wardrobe prep," to rewrite your self-talk styling script from the inside out and get ready to feel your best in whatever the F you want. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

The very first step to a return to intimacy with your partner is TALKING about what's going on in your body and mind. Dr. Maria Sophocles continues her conversation with Jennie with practical tips and role playing ideas to open the door to more and better sex, desire and pleasure.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Menopause isn't just hot flashes ... it's often accompanied by symptoms like painful sex or loss of libido. Gynecologist and sexual medicine specialist Dr. Maria Sophocles joins Jennie to shed light on what she calls (and wrote a book about) the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms and what to do about it!    Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie dives deeper with Susan Lucci into her new memoir La Lucci, taking her chapter "thank you for asking" beyond the page ...answering questions about love after loss, amazing BTS stories of stars who got their start on All My Children (like Oscar nominee Michael B. Jordan!) and the authentic SECRET to Susan's Italian father's spaghetti with meatballs.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Daytime superstar and icon, Susan Lucci opens up about loss, reinvention and the one decision to choose herself that *literally* saved her life. From legendary career highs and lows to profound personal grief, this is an inspiring listen about resilience, faith and the strength beneath the glamour. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie kicks off the Year of the Horse with her longtime friend, Adele House, who is also a therapist. They share a grounding conversation about slowing down, taking stock and learning to trust yourself again. Together they explore simple, powerful questions... what am I feeling and what do I need... and how choosing yourself in small, honest bites can reset the year, week or even moment, with clarity and intention. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie opens up about a season of overwhelm… caregiving, recovery, a messy house and a loud inner critic. She shares how to interrupt negative self-talk and why choosing yourself doesn’t have to be loud to be powerful. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie continues her conversation with Emmy-award winner Carrie Preston, as they explore aging with intention and how self-acceptance isn’t something you arrive at… it’s something you practice. It's a reminder that choosing yourself doesn’t mean becoming someone new… it means giving yourself permission to be exactly who you are. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie sits down with Emmy Award–winning actress Carrie Preston for a  conversation about embracing what makes you different. From her unforgettable roles on True Blood, Claws and, now, Elsbeth, Carrie has built a career by leaning into curiosity, kindness and individuality… never chasing trends, always trusting her instincts.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

More of Jennie and Daisy Fuentes' conversation ...no resolutions, no new diet, no new gym membership ... just a reminder to slow down, go out for a night out, turn UP the best music and enjoy a good vegan meal (Daisy shares her faves!)  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Slow mornings. Real presence. A trailblazer who’s done chasing and finally choosing herself. Jennie sits down with Daisy Fuentes, the television host, model and entrepreneur who made history as MTV’s first Latina VJ, for a refreshing, grounding conversation about redefining success, stepping off the hustle hamster wheel and giving yourself permission to live at your own pace.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this rapid-fire episode, Jennie flips the script with Sarah Drew, trading deep dives for playful honesty and unexpectedly profound moments. From Dr. April Kepner vs. Emily Lane energy and what doctoring skills Sarah learned from Grey’s Anatomy to overthinking spirals and the power of gratitude, Sarah shares wisdom that’s equal parts grounding and laugh-out-loud relatable. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Kick-off the new year with simple tools for memory, energy, sleep and strength. Jennie reconnects with Dr. Mindy Pelz to reframe menopause as a powerful upgrade, not a decline. They explore how the brain rewires for leadership, independence and clarity and how to take advantage of your body's new strengths. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie takes a moment in the quiet space between Christmas and the new year to celebrate this year of learning how to lead with more trust and self-belief. She reads an exclusive first excerpt from her upcoming book, I Choose Me, coming to shelves in April and revisits 2025's most powerful conversations with her amazing guests Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

This gentle episode of I Choose Me is a pause… a look back at 2025. Together, we look to the new year with honesty and forgiveness, sharing six simple ways to choose ourselves with more peace and intention. Here is Jennie’s gift to you, offering grounding, hope and a moment that’s just yours. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Sarah Drew, best known for her nine seasons on Grey's Anatomy, reflects on becoming a mother before she felt ready, learning to find her voice on-set and navigating life as a people pleaser. AND how her new show, Mistletoe Murders has brought unexpected growth and fun!  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Join Jennie and some of her favorite voices from 2025 as they share their most helpful, honest tips for navigating the holiday season with grace and humor. From Candace Cameron Bure and Gabrielle Carteris to Jason Priestley, Yvette Nicole Brown and more, each offers permission to let go of perfection and trust yourself… one moment at a time. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Dr. Mindy Pelz believes that “menopause isn’t the end of anything… it’s the beginning of everything.” In this empowering conversation, she and Jennie explore how the brain actually rewires during this stage of life to support confidence, clarity and leadership and how to harness that shift as a true rebirth. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Elizabeth Smart joins Jennie to share an extraordinary story of choosing hope and growth while rebuilding her life after an unfathomable kidnapping and the many challenges that followed. Her new book, Detours, is a powerful reminder that healing from life’s traumas isn’t linear... but it is possible, one intentional choice at a time. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie's serving up a quick little holiday treat inspired by Ross Mathews’ iconic Name Drop energy... childhood traditions, favorite celebrity moments and a few can’t-miss Rossipes included. Come laugh and play along! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Ross Mathews opens up to Jennie about his unlikely rise from a Tonight Show intern to a beloved TV personality by choosing authenticity over fitting in. He shares how love, loss, bold leaps and everyday joy have shaped the life he’s living now… one built on gratitude, humor and being unapologetically himself. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie continues her conversation with Gabrielle Carteris, a self-identified lifelong advocate. Together, they unpack how to stand your ground, advocate for equal treatment and protect yourself in workplaces that don’t always protect you back.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this intimate conversation, Jennie and Gabrielle Carteris revisit the layers of trauma, network scrutiny and comparison they carried during their years on Beverly Hills 90210 and how a recent Uber ride helped them begin to heal.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie shares greetings for the holiday and practical tips for choosing yourself in the hustle and bustle of the season. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Jennie and Debbie continue their conversation about the power of simply being there with practical, real-life tips for caregivers. Debbie shows how the new Nomo Smart Care tool makes daily caregiving simpler… more proactive… and far less stressful. She breaks down how it helps you manage time, stay ahead of potential issues and lighten the emotional load so you can care with more peace and confidence.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this emotional conversation, Jennie and TV host and caregiving advocate, Debbie Matenopoulos open up about the profound realities of taking care of a loved one. Debbie shares how walking away from a thriving television career to care for her dad with ALS reshaped her definition of success and deepened her sense of purpose. Together they explore the guilt, grace and unexpected beauty inside this season of life. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this follow up to Jennie’s solo episode about the myth of the “25th hour,” she shares simple tools and real-life tricks for scheduling your time in a way that actually brings you some peace. Let this be your moment to choose you! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

In this solo episode, Jennie breaks down the myth of the “25th hour.” She gets real about the nonstop pressure so many of us feel… the commitments, the caretaking, the fear, the juggling, the emotional weight we don’t even notice we’re carrying and the choices we can make to create peace. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Brooke Burke continues her conversation with Jennie to share some tools, tricks and tips about making fitness fun, flexible, and doable. Whether it’s a walk, a meditation, or a quick sweat session, she proves that feeling good doesn’t have to take an hour… you just have to START!See omnystudio.com/listener for privacy information.