I Cuss, Do Yoga & Love God
by Latreya Monteiro
Hey Girl Hey!A melting pot of spirituality, relationships, weight loss, and all the selfs (care, worth, love, esteem and respect) with some tears and laughter thrown in.Please send questions, comments, or concerns to [email protected] DonateCashApp: $Latreyathelifecoach
Episodes
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Losing My Way To Wellness
After years of struggling with my weight, chronic joint pain, and an up-and-down relationship with food, I made a bold, prayerful, Spirit-led decision to try Wegovy. In this episode, I’m getting real about: Why I chose to start Wegovy The nightmare insurance approval process The real side effects...
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Sis, Put The Pitcher Down!
Why do we, as Black women, keep pouring—even when we're empty? In this powerful episode, Latreya Monteiro gets real about the generational, cultural, and spiritual conditioning that taught us our worth is tied to how much we give. From people-pleasing to overfunctioning, many of us learned that...
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God's Favorite is Back and SOBER!
After a year-long hiatus, I’m back—and I brought truth, testimony, and transformation with me. In this deeply personal comeback episode, I’m opening up about my sobriety journey—how I tried to do it my way, why I resisted the label "alcoholic," and how God met me in my mess and walked me into my...
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Non-Negotiables
We all know those conversations we dread. But sometimes, the most difficult discussions are the ones that lead to the strongest relationships. In this episode, we delve into 5 key reasons why having non-negotiable conversations is essential, how to know when it's time to walk away from a...
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Finding Joy in the Waiting
Feeling stuck? We all face seasons of waiting, but what if we could find joy in the in-between? In this episode, I dive into Psalm 30:5, unpacking the promise of a coming morning and equipping you with practical tools to cultivate joy while you wait. We'll discuss: - Uncovering the hidden…
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Time To Vent?
Feeling frustrated? We all do! This episode is about venting in a healthy way, but before you unload on others, let's vent to the ONE who can truly handle it. Order your copy of 'Beauty From Ashes' TODAY!
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Faith Over Fear
When fear rears it's ugly head, do fear everything and run or face everything and rise? In this episode, I discuss how faith can be the key to conquering your fears.
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Finding Your Harmony
Oh, the amazing things that happen when our plan connects with God's purpose.
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Is It Time To Remove Yourself?
When the conversation is stale like bread and the energy is sour like spoiled milk, it's time to find a new table!
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The Walking Wounded
S:4 E:13 The Walking Wounded We know them, hell sometimes we are them. Those that bleed on people who didn't wound them. How do we deal with them and protect ourselves at the same time?
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Is your circle safe or familiar?
This week we talk out the difference between safe spaces vs familiar ones. TRUST me, there is a difference!
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Don't forget the baseboards!
Spring is here so let the spring cleaning begin! While you are tackling the dust bunnies under the couch, make sure you include those things clogging up your spirit!
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EXHAUSTIPATED!
I know why I'm tired, but Sis, what's draining you?
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The House That God Built
Y'all come listen to this testimony!! God showed out!! Stay in touch with me on all the socials: @latreyathelifecoach
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Lessons From Lot's Wife
January is almost done, let's check in shall we? Also, what lessons can we learn from Lot's wife? If you had to flee your home, would you look back? Follow me on all the socials: @latreyathelifecoach
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Cultivating Your Sacred Garden
You are the gardener of your own sacred space. Take time to nurture your inner and outer gardens, and watch your soul blossom. I make an announcement concerning my spiritual journey! Share what practices help you to cultivate a garden of joy and abundance! @LatreyaTheLifeCoach on all social media...
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Strong: Is it a bad word?
Ok Sis, let's unpack our relationship with the word "strong". Why do we hate it so and can we shift our perspective of it? For daily doses of inspiration, follow me on all the socials @latreyathelifecoach
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The Intentional Sip
Nourishing our minds, bodies, and spirits via purposeful consumption! Join the accountability group before registration closes: https://www.latreyathelifecoach.com/igniteyourspark
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Finding Your Spiritual Center
Let's dive into finding our spiritual centers this month. Oh, it's Capricorn season, and Latreya is turning 50!! Register for the monthly accountability group here: https://www.latreyathelifecoach.com/igniteyourspark
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Unburdened: Goodbye 2023
Leaving the old behind before the ball drops.
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All the things...
Alright, time to play catch up. Here's what's been going on with your favorite life coach.
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Who said anything about TRUST?
God said we are to love our fellow sisters and brothers, but what about trusting them?
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Nice and Easy
No, you are not hallucinating! It is me and yes, I. AM BACK. Grab your copy of 'Beauty From Ashes: A Journey To Purpose' and "Beauty From Ashes: Gratitude Journal' today!
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BYE 2022!!
Y'all 2022 is almost over and I can not be happier! This year has handed me some painful trials BUT GOD..here I stand!
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5 Ways to Close Out 2022
Time to start winding down 2022 and get ready for chapter 2023. These are just my tips, what would you add? Please note, the views expressed here are mine. If you are in need of a mental health specialist, please check out Better Help If you'd like to lend your support to this platform, please…
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Hey Girl Hey! How's your relationship going?
Today I want to talk about the relationship you are fostering with yourself. Not self-care in the sense of beautifying the outside but really pouring into what you need on the inside. Please note, the views expressed here are mine. If you are in need of a mental health specialist, please check…
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All in My Feelings!
I remember a time where I didn't allow myself to FEEL! That was dangerous. This journey requires you be honest and expressive! Does this resonate with you?
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Girl Get Your Joy!
Find out why I changed the direction of the podcast PLUS 4 tips on how to find your joy. Tea Time and Conversations Tickets Buy Me A Coffee IG: @latreyathelifecoach YT: @icussdoyogaandlovegod
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Treydeezy Talks 9.21.22
My guest this week is my person...that's right. My wife and I chat about our marriage and the journey we've been on as we approach year 4!
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Car Conversations 9.19 22
Hey Girl Hey! How was your weekend? Mine was a 10! 10s across the board! The Woman King was powerful and Viola Davis kicked ass..literally!!
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Rituals and Such w/ Kehmari Norman
Hey Girl Hey! Welcome to the premiere episode!! My first guest is Kehmari Norman. This powerful young woman is someone you need to know...you owe it to yourself to get familiar with her. We chat about rituals, smudging and the Reparations Garden she installed at the HISTORIC Ellipse. You can...
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Car Conversations 8.25.22
I simply don't get it nor do I want to.
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Car Conversations: Liniment and Incontinence
I'd like to age like fine wine without the betrayal please and thank you! Are you looking for a new therapist? Try BetterHelp:
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America is ghetto!
Ugh! Murica is the worst! No more Roe v Wade means what? Unwanted children? Higher Maternal mortality rate? Seriously! I'm sick...
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Rewards or Awards??
Rewards = internal gratification Awards = external celebration Which do you prefer? There are some that give or assist because it comes from their heart and some from their ego. In the process of locating and assisting our son last month, we've encountered both. Follow me: IG: latreyathelifecoach...
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...but I understand
Woke up this morning to posts about Will and Chris. Y'all I wasn't ready...
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An Energized Refresh
I had no idea that a trip to NC to care for my Mom would end up being a trip to care for myself! This trip is what I needed to start this new season of Spring! Follow me: IG: latreyathelifecoach FB: latreyathelifecoach TikTok: latreyathelifecoach YT: latreyathelifecoach Don't forget to grab your...
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Self Intimacy
In the month dubbed "The Month Of Love", let's chat about intimacy.
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Stop Running From Your Assignment!
You were born with a gift but are you sharing it or being selfish with it?
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Dispel the Rumor
It doesn't hurt to cheer on your sister.
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Who all gonna be there?
The holidays are coming and so are the invites to parties. While we are all missing our friends and family and are eager to break bread with them this season, I advise you not to move too fast. With each invitation please take some time to consider....who all gonna be there? Do you need to…
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Find it. Polish it. Place it.
This week I discuss PURPOSE! You know that thing we are all searching for. What is it and how does one find it. Also, the "why can't I come" debate continues as I chat about why we as black women create safe spaces for ourselves. Hint- if y'all made us feel included, we wouldn't have to. Be…
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Dear God It's Me!
How do you practice self-care while navigating the storm? These past few weeks have not been for the faint of heart BUT GOD! When I tell you grief, sadness and pain will drown you...ONLY if you let it! Through the roller coaster of emotions we must not forget to inject moments of self-care. Be...
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Kuttin Up with Steff!
Hey Girl Hey!!! How are you? Pull up a chair and catch up with me on my trip to OC, the cicadas and In The Heights and bonus, I chat with my bomb ass barber Steff Da Barber!!! She is proving herself as a force in the barbering industry and I am hyped about our conversation. Be Blessed. Latreya 🌻
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I Got You Sis
Welcome to Season 3!! In this episode I am joined by Toni Chauntay and Elianna Bullock in an insightful conversation about black women, our strength and our vulnerability. Toni is the CEO of Toneice Evans Productions and Elianna is the Owner of Her Nxt Chapter and host of the podcast, And Then...
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What's your purpose caterpillar?
A caterpillar can not remain a caterpillar forever...just as you can not remain the same person through every stage of your life. You, much like the caterpillar will experience a transformation. Have you had your COVID vaccine yet? If so, make sure to report your side effects, if any, to the CDC…
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What are you afraid of?
Are you letting fear keep you from your purpose? Grab your pen and a journal and get ready to jot down the 4 steps needed to help you face everything and rise! Have you mentally prepared for the outcome of the Chauvin trial? Step #1 DISCONNECT. Be Blessed Latreya 🌻 Sign up for the monthly...
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The Ties That Bind
Trauma bonds in family, romantic relationships and friendships can keep us stuck. Listen in on how to identify the bonds and more importantly, how to break them. DISCLAIMER: I am not a therapist and speak only from experience. If you are in a domestically violent relationship or situation please...
About this show
Hey Girl Hey!A melting pot of spirituality, relationships, weight loss, and all the selfs (care, worth, love, esteem and respect) with some tears and laughter thrown in.Please send questions, comments, or concerns to [email protected] DonateCashApp: $Latreyathelifecoach
Hosted by
Latreya Monteiro