I Did My Own Research

Dr. Fran sits down with registered dietitian, researcher, and science communicator Kevin Klatt for a wide-ranging conversation about nutrition science, public health, and how misinformation thrives when complex problems get reduced to simplistic solutions.From the realities of becoming a PhD/RD and conducting actual nutrition research, to the rise of wellness influencers, functional medicine, and the MAHA movement, they unpack why “just eat better” has never been an effective public health strategy.Together, they explore the structural problems driving chronic disease, the lack of investment in nutrition research, the privilege embedded in many wellness narratives, and why blaming individuals for systemic failures helps no one.They also discuss the collapse of science communication online, how academia lost public trust, and why more researchers—not just influencers—need to engage directly with the public.Dr. Klatt's social media: @KCKlattDr. Fran's social media: @PagingDrFran

In this episode of I Did My Own Research, Dr. Fran sits down with labor and delivery nurse, social media educator, and chicken swaddler Jen Hamilton to unpack how birth conversations have evolved online—and what’s getting lost in the noise. Together, they challenge the growing narrative that all medical intervention is inherently harmful, reframing it instead as a set of tools that can be thoughtfully used to support safer, more positive birth experiences.Jen shares her journey from ER nurse to one of the most recognizable voices in maternal health, explaining how witnessing patient misunderstandings and birth trauma shaped her approach to education, advocacy, and storytelling. The conversation dives into the power of communication in the delivery room, the impact of social media on both patients and providers, and how “birth vibes”—the emotional and environmental experience of care—often matter more than any checklist birth plan.Blending humor, real-world clinical insight, and candid behind-the-scenes stories, this episode explores informed consent, elective inductions, and the importance of meeting patients where they are. It’s a nuanced look at modern birth culture, emphasizing that empowerment isn’t about rejecting care—it’s about understanding your options and choosing what’s right for you.Birth Vibes is now available here!Jen Hamilton's social media: @_Jen_Hamilton_Dr. Fran's social media: @PagingDrFran

Dr. Fran is joined by board-certified pediatrician Dr. Cerissa Key to unpack the overwhelming world of pediatric and parenting misinformation—and how social media is both fueling and fighting it. From viral “wellness” trends to dangerous supplement misuse, they dive into why “natural” doesn’t always mean safe, and how even vitamins can cause real harm when misused.They explore the reality that parents often turn to the internet for guidance due to limited time in clinic visits—and how that gap is being filled by both credible experts and harmful misinformation. Dr. Key shares real patient stories that highlight the risks of unregulated supplements, emphasizing the importance of open, judgment-free communication between parents and pediatricians.The conversation also tackles vaccine hesitancy, the success—and unintended consequences—of modern medicine, and why preventative care is foundational in pediatrics. Plus, they get into the evolving challenges of parenting in the digital age, including AI, social media, and what kids are really exposed to today.With a mix of humor (yes, including pinworms) and practical insight, this episode is a must-listen for anyone navigating parenting, pediatrics, or health information online.Dr. Cerissa Key's social media: @DrCerissaKeyDr. Fran's social media: @PagingDrFran

Diminished ovarian reserve can feel deeply personal—and often deeply misunderstood.In this episode, Dr. Fran is joined by reproductive endocrinologist Dr. Lucky Sekhon to break down one of the most anxiety-provoking fertility topics online. Together, they unpack why egg count does not equal fertility, and how misinformation—especially around supplements, hormones, and “natural” fertility fixes—can lead patients further from their goals.They dive into the emotional toll of fertility testing, the dangers of unregulated supplements (including how some may actually work against conception), and why nuanced, evidence-based care matters more than ever in the age of social media. Dr. Sekhon also shares insights from her book The Lucky Egg, offering a realistic but hopeful perspective on fertility, IVF, and the importance of meeting patients where they are.This episode is both myth-busting and empowering—designed to help you better understand your body, your options, and how to navigate fertility information with clarity and confidence.Dr. Sekhon's social media: @Lucky.SekhonDr. Fran's social media: @PagingDrFran

This episode of I Did My Own Research dives into the world of nutrition misinformation and why it’s everywhere. Dr. Fran is joined by Colleen Sloan, PA-C and registered dietitian behind Exam Room Nutrition, to break down how social media has blurred the lines between evidence-based guidance and viral diet trends.They discuss why “everyone eats” — and therefore everyone feels like an expert — and how that leads to oversimplified, one-size-fits-all advice that ignores nuance and personalization. Colleen shares her unique perspective working at the intersection of medicine and nutrition, including real patient stories that highlight how harmful misinformation can be, especially for kids and teens.Together, they unpack the difference between a registered dietitian and a “nutritionist,” the rise of fear-based messaging around foods like seed oils and fruit, and how privilege and access shape the way we talk about “healthy eating.” They also explore how extreme diet trends, influencer marketing, and algorithm-driven content are impacting patient behavior in real life.This episode is a must-listen for anyone trying to make sense of nutrition advice online — and for clinicians who want to communicate more effectively with patients in a world full of misinformation.Colleen's social media: @ExamRoomNutritionDr. Fran's social media: @PagingDrFran

In the first-ever in-person episode of I Did My Own Research, Dr. Fran sits down with pediatric emergency physician and viral educator Dr. Beachgem to talk about the real impact of medical misinformation—and what it’s like to fight it from both the ER and the internet.From building a platform during COVID to reaching millions with life-saving content, Dr. Beachgem shares how social media has transformed not only her career, but the way she practices medicine. Together, they dive into the emotional reality behind viral health topics—from vitamin K and vaccine hesitancy to the cases physicians can’t share but never forget.They explore the tension between education and engagement online, the ethics of “going viral,” and how fear-based content spreads faster than truth. Most importantly, this conversation highlights the human side of medicine: patients aren’t difficult—they’re scared, overwhelmed, and trying to make the best decisions they can with the information they have.This episode is a powerful reminder that behind every comment, every click, and every ER visit is a person just looking for reassurance—and a physician trying to meet them there.Dr. Beachgem's social media: @TheBeachGem10Dr. Fran's social media: @PagingDrFran

This week on I Did My Own Research, Dr. Fran is joined by pelvic floor physical therapist Alicia Jeffrey-Thomas (aka The Pelvic Dance Floor) to break down one of the most misunderstood areas of health online.From the myth that everyone should be doing Kegels to the reality that pelvic floor dysfunction isn’t one-size-fits-all, they unpack how viral “quick fixes” often miss the mark. Alicia explains why some people actually need to relax—not strengthen—their pelvic floor, and how individualized assessment is key.They also dive into the rise of social media education, the benefits (and limits) of at-home tools, and why even well-meaning advice from providers or the internet can lead to harm without proper context.If you’ve ever been told to “just do Kegels,” this episode will change the way you think about pelvic health.Alicia's social media: @ThePelvicDanceFloorDr. Fran's social media: @PagingDrFran

In this episode of I Did My Own Research, Dr. Fran sits down with Dr. Robin Roth, breast radiologist and creator of “The Boobie Docs,” to tackle the growing problem of medical misinformation on social media—especially around breast cancer screening. They break down myths about mammograms, thermography, and dense breast tissue, and discuss how financial incentives often fuel harmful disinformation online.Dr. Roth shares her journey into social media, the challenges of speaking out against misinformation, and why educating patients before they enter the exam room is more important than ever. Together, they explore how physicians can balance evidence-based medicine with an algorithm that rewards controversy—and why showing up online can truly save lives.Dr. Roth's social media: @TheBoobieDocsDr. Fran's social media: @PagingDrFran

Dr. Fran is joined by Dr. Olivia Richman to discuss the rise of physician influencers and the power of social media to drive real change in healthcare.Dr. Richman shares her journey from educating peers about sexual health to building Docfluencer MDO—a growing community of medical creators using their platforms to combat misinformation, amplify public health messaging, and advocate for reform. Together, they explore what makes a doctor credible online, the challenges of navigating digital spaces, and how collaboration can turn influence into impact.They also give a behind-the-scenes look at the upcoming Docfluencer conference in New York City, designed to bring healthcare creators together for connection, mentorship, and meaningful content creation.Dr. RIchman's social media: @DocFluencerMDODr. Fran's social media: @PagingDrFran

“Anyone can call themselves a nutritionist—but becoming a registered dietitian takes years of training.”In this episode of I Did My Own Research, Dr. Fran is joined by registered dietitian and PCOS educator Cori Ruth, also known online as The Women’s Dietitian, to break down the difference between evidence-based nutrition advice and the wellness misinformation circulating across social media.Cori shares how her own PCOS diagnosis led her to build a platform educating more than a million followers about women’s health and eventually write her book, PCOS Is My Power, a guide to understanding PCOS and navigating nutrition for this common hormonal condition.Together, Dr. Fran and Cori unpack some of the most common myths about PCOS and hormone health online, including claims that birth control causes PCOS, extreme elimination diets for hormone balance, and the persistent idea that weight loss alone can “cure” the condition. They also discuss viral wellness trends like seed cycling, hormone-balancing foods, and the growing number of “PCOS coaches” offering advice without formal training.The conversation also dives into the realities clinicians face when treating PCOS—a condition affecting millions of women that still has no single medication designed specifically to treat it. Cori shares practical guidance clinicians can give patients around nutrition, including why protein, fiber, and blood sugar regulation play such a critical role in PCOS management.For anyone trying to navigate hormone advice online—or wondering who to trust when it comes to nutrition and PCOS—this episode offers a grounded, evidence-based conversation.Cory Ruth's social media: @TheWomensDietitianDr. Fran's social media: @PagingDrFran

In this episode of I Did My Own Research, Dr. Fran sits down with pediatrician Sandeepa Raj to talk about what it’s really like practicing medicine—and parenting—in the age of social media. With over 20 years of experience in pediatrics across private practice, hospital systems, and volunteer work at free clinics, Dr. Raj shares how the landscape of pediatric care has changed and why misinformation has become one of the biggest challenges facing doctors today.The conversation dives into the growing wave of vaccine misinformation online and how it has shifted real-life conversations in the exam room. Dr. Raj explains how social media has amplified fears around vaccines and other pediatric topics, often spreading persuasive but inaccurate information faster than evidence-based medicine can keep up. She also shares how pediatricians approach these conversations with parents—balancing empathy, trust, and science while addressing genuine concerns about children’s health.Dr. Fran and Dr. Raj also explore why parenting spaces online are particularly vulnerable to misinformation. From “natural is always safer” narratives to dangerous wellness trends, they discuss how kernels of truth often get twisted into misleading health advice.The episode also highlights how physicians can use social media as a tool to extend education beyond the clinic and “take the doctor home” with patients through accessible, evidence-based content.Beyond medicine, the conversation touches on the realities of modern parenting—how to talk to children about difficult world events, how doctors’ work shapes their perspective on empathy and privilege, and the complicated decision of whether or not to share kids on social media.This episode is a candid look at pediatrics, misinformation, and the responsibility of doctors to show up—both in the clinic and online—to help families navigate an increasingly confusing health information landscape.Dr. Raj's social media: @FriscoPediatricianDr. Fran's social media: @PagingDrFran

Longevity, biohacking, peptides, supplements—social media is full of promises about how to live longer. But how much of it is actually backed by evidence?In this episode of I Did My Own Research, Dr. Fran is joined by geriatrician Dr. Stephanie Rogers (Age Well with Dr. Steph), Associate Chief of Geriatrics Clinical Programs at UCSF. Together, they unpack what actually helps people age well—and what the internet is getting wrong.They discuss why “longevity medicine” often misses the bigger picture, the reality that most of us will experience some level of disability if we live long enough, and why building healthcare systems and communities that support aging is just as important as trying to extend lifespan.Dr. Rogers also breaks down common medication pitfalls in older adults, including surprising risks of medications, and explains why some widely used drugs may be doing more harm than we realize.The conversation also dives into:Why biohacking and supplements are so appealing onlineThe difference between lifespan vs. healthspanHow doctors actually learn from each other on social mediaThe biggest predictors of aging well (hint: they’re not peptides)Why hearing loss, muscle mass, and social connection matter more than most people thinkPlus, rapid-fire questions on the most harmful medications for aging, underrated longevity habits, and the best things you can start doing in your 30s and 40s to age well.If you’ve ever wondered what actually matters when it comes to longevity—and what’s just internet hype—this episode is for you.Dr. Steph's social media: @AgeWellWithDrStephDr. Fran's social media: @PagingDrFran

In this episode of I Did My Own Research, Dr. Fran is joined by Dr. Emily Pfender, a PhD-trained health communication researcher at the University of Pennsylvania, to break down what’s actually happening with women’s health information on social media.From viral birth control fear-mongering to preeclampsia misinformation shared by self-identified “medical providers,” Dr. Pfender walks us through how her team analyzes online content—and what they’ve found when they put that content in front of real patients.They dive into why extreme, emotional videos outperform nuanced medical information, how even researchers can feel pulled in by misleading trends, and what it means when clinicians themselves contribute to misinformation.If you’ve ever wondered whether social media is a net positive or negative for reproductive health—or how to tell who’s truly qualified to give advice—this conversation is a must-listen.Dr. Pfender's social media: @EmilyPfenderDr. Fran's social media: @PagingDrFran

When misinformation about decreased fetal movement nearly cost her nephew his life, Sarah RN (@Labor_Junkie_RN) knew she couldn’t stay silent.In this powerful episode of I Did My Own Research, Dr. Fran sits down with Sarah—better known online as LaborJunkieRN—an experienced high-risk OB nurse with over a decade at the bedside and more than 1.3 million followers across social media.Sarah shares the terrifying story that pushed her into online education, how social media both empowers and endangers patients, and what it’s really like navigating birth in the age of TikTok. Together, they unpack the tension between informed advocacy and fear-based decision making, the importance of building trust in obstetrics, and how clinicians can restore agency without fueling polarization.They also dive into their very different birth preferences—elective induction and epidural vs. low-intervention, movement-focused labor—and model what respectful, judgment-free conversations about birth should sound like.Plus: oversupply struggles, donating 10,000+ ounces of breast milk, navigating grief, creating a labor room at home for education, and the community behind medical content creation.This is a candid, nuanced conversation about trust, trauma, choice, and what happens when real-life medicine collides with the online world.Sarah's Social Media: @Labor_Junkie_RNFran's Social Media: @PagingDrFran

The podcast 'I Did My Own Research' explores the impact of medical misinformation and the role of healthcare professionals in combating it. Dr. Fran shares her personal journey, the challenges of residency, and her engagement with medical content on social media. The podcast addresses the spread of misleading medical information, patient frustration, and the need for open conversations to combat misinformation.TakeawaysMedical misinformationSocial media impactChapters00:00 Introduction to Medical Misinformation06:47 Advocacy and Impact on Social Media11:50 Impact of Healthcare Systems on Patient Perception17:26 Bringing in Experts to Combat Medical Misinformation