I Don't Think We Talk Enough About...

Send us Fan MailIn this final episode of the season, I wanted to slow things down a little and talk about something I see every single day in my work in terms of what it actually looks like to prioritise your mental health.Not just when things fall apart but in the small everyday choices.In this episode, I’m sharing seven things I notice people do differently when they begin to really care for their mental wellbeing. These aren’t big, dramatic changes - they’re gentle shifts. Things like setting boundaries without guilt, softening your inner critic, letting go of people-pleasing, and learning to choose yourself in a way that feels safe.This is about presence and building a relationship with yourself that feels a little more supportive, a little more compassionate.So, if you’ve been feeling overwhelmed, stretched, or like you only tend to your mental health when things get really hard this episode is for you - a soft, reflective conversation to close the season and a reminder that even the smallest shift matters.SPONSOR:The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)  Use code HELENMARIE at checkout to receive 10% off your order.https://sisterlylab.com/

Send us Fan MailIn this episode, I’m joined by the brilliant Lorraine Candy and Trish Halpin - who, between them, have edited nearly all the magazines we’ve grown up with and loved, and are now the voices behind the podcast Postcards from Midlife.Together, we have a really honest, open conversation about identity in midlife - the unraveling, the quiet grief, the guilt, and that pull so many of us feel to start choosing ourselves again. We talk about parenting, the way we’ve changed, and how to cope with empty-nesting - oh and whether we can really ever be friends with our children  This isn’t about glossy reinvention or having it all figured out. It’s about the raw and messy, very human experience of changing - while still holding everything you’ve been.If you’ve been feeling a bit lost, stretched, or like your life doesn’t quite fit the way it used to - I think this one will speak to you.SPONSOR:The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)  Use code HELENMARIE at checkout to receive 10% off your order.https://sisterlylab.com/

Send us Fan MailIn this episode, I’m joined by the brilliant Dr. Rachel Goldman to explore how we respond when life throws us into uncertainty. Inspired by her book When Life Happens, we talk about the emotional impact of unexpected change, the pressure to recover quickly, and why coping is often nonlinear. We also explore psychological flexibility, self-compassion, and how difficult moments can become turning points that reshape identity, meaning, and resilience. This episode is full of so much of Rachel’s wonderful tools to help you through in a way that makes sense and feels relatable. I hope you enjoy.SPONSOR:The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)  Use code HELENMARIE at checkout to receive 10% off your order.https://sisterlylab.com/

Send us Fan Mail“It’s complicated with my family” can hold a lifetime of experiences.In this episode, I explore the depth behind dysfunctional family dynamics - the grief, the patterns, and the complex reality of estrangement in today’s world. If this resonates, I’ll also be hosting a live online session on May 8th as part of Conversations with Helen Marie, where we’ll explore this more deeply together. Tickets available below:https://www.eventbrite.co.uk/e/conversations-with-helen-marie-tickets-1986761628513SPONSOR:The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)  Use code HELENMARIE at checkout to receive 10% off your order.https://sisterlylab.com/

Send us Fan MailIn this episode, I’m joined by the brilliant Pippa Campbell and Victoria Woodhall to explore the powerful link between our hormones and mental health.We talk about anxiety, burnout, and what it really feels like when you’re out of sync with yourself - and how often we internalise those experiences as personal failings, as if something is wrong with us, rather than recognising what might be happening in the body.This is a conversation about reconnecting, seeking support, and not having to navigate it all alone. Insightful, honest, and genuinely uplifting and one I think you’ll love too. SPONSOR:The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)  Use code HELENMARIE at checkout to receive 10% off your order.https://sisterlylab.com/

Send us Fan MailIn this episode, I’m joined by the fabulous psychologist, Antoinette Raymond, author of the brilliant book, Tits Up and What’s Your Point?, for a conversation about confidence, self-trust, and finding your way back to yourself.Antoinette’s energy is infectious - warm, honest, and deeply human - and there’s something in this conversation that has really stayed with me  I’m hopingI it’s one of those episodes that might make you pause, reflect, and recognise parts of yourself you hadn’t quite put into words yet.If you’ve been feeling a little lost, a little stuck, or somewhere in between who you’ve been and who you’re becoming then this one is for you.Antoinette’s links:https://sakerlynd.com/who/SPONSOR:The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)  Use code HELENMARIE at checkout to receive 10% off your order.https://sisterlylab.com/

Send us Fan MailIn this episode, I’m talking about the mother wound - something that can feel deeply painful and, at times, hard to put into words.This isn’t about blaming our mothers. It’s about understanding our experiences.I explore how the mother wound can form - whether that’s through emotional absence, unmet needs, or growing up in environments where we didn’t feel fully safe, seen, or protected. And I gently unpack how these early experiences can shape the way we relate to ourselves and others in adulthood -  from people-pleasing and self-abandonment to that quiet feeling of never quite being enough.I also talk about the grief that can come with this and grieving the mother you needed but didn’t fully have. The longing that can show up when you witness other mother-daughter relationships. And the deeper emotions that can surface when you become a mother yourself, and feel both love and loss at the same time.And, as always, I explore healing - through awareness, compassion, and learning how to reparent yourself.If this resonates with you, I hope this episode helps you feel seen, understood, and a little less alone.SPONSOR:The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)  Use code HELENMARIE at checkout to receive 10% off your order.https://sisterlylab.com/

Send us Fan MailIf you were the responsible child, the peacemaker, or the one who always held everything together, this episode is for you. I’m exploring parentification trauma, the lasting impact of becoming the emotional adult too soon, and how this can show up in adulthood through over-responsibility, people-pleasing, hypervigilance, difficulty resting, and relationship patterns. We’ll also talk about how to begin healing and reconnecting with your own needs.SPONSOR:Thank you to our wonderful, wonderful sponsor, SISTERLYUse code HELENMARIE at checkout to receive 10% off your order.https://sisterlylab.com/

Send us Fan MailIn this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards.We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a more compassionate, grounded way of being.Perfectionism isn’t the pursuit of excellence - it’s the fear of being seen as anything less.If you’re tired of feeling like nothing you do is ever enough, this conversation really is for you. SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/

Send us Fan MailIn this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage, creativity, and emotional honesty. Her new book, Lovable: One Woman’s Path from Good to Free, is a raw and beautiful memoir about what it means to stop being good and start being true  Our conversation felt like something special - it was real, and deeply human. We talked about self-trust, belonging, and the brave work of coming home to yourself.As a therapist, I found this dialogue both grounding and illuminating - a reminder that love isn’t something we earn through perfection or approval, but something we return to within ourselves.This episode has stayed with me. I hope it stays with you, too.Amber’s links:Instagram: https://www.instagram.com/heyamberrae?igsh=MWR2eHQyZ2JzaTI4ZA==Her memoir, Lovable: https://www.amberrae.com/links?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAOK721leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadmf8mbKqVJDodCO7BMBY2rzFqzvELwWhYGluW3SYQVjiv5dhGXDkbK9Qrt9Q_aem_5yf8T3de7wssjXhERcg6iwSPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/

Send us Fan MailIn this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. Special offer to listeners: my book Choose You is available via Ebury Self Help Books for just 99p throughout November:https://amzn.eu/d/cxnReZXSPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/

Send us Fan MailWhat if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being.This episode is for anyone who’s ever felt guilty for needing space, struggled to say no, or found themselves constantly prioritising everyone else’s needs before their own. Suzy shares accessible, compassionate tools for reclaiming your time, your boundaries, and your sense of self - without apology!Let’s redefine selfishness as self-respect, and discover how caring for your own needs can be one of the most loving things you do - for yourself and everyone around you.Suzy’s links:Instagram: https://www.instagram.com/suzyreading?igsh=b2JqMml3MDJ5ZXc=Suzy’s book available for pre-order now: https://smarturl.it/howtobeselfish?fbclid=PAZnRzaAN4WcZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafUatPN9UaWwk1jHuldlg8uOh-A9eZ3kkS6NdI85USUjZyeeDADUpvh6ndwZg_aem_qTksUF2CsQNf9WOinfbL4gSPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/

Send us Fan MailIn this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.I share some gentle, honest ways to look after your mind without turning it into another project or trend and why softness and simplicity can sometimes do more for our wellbeing than any checklist ever could.It’s a reminder that caring for ourselves doesn’t need to be loud or perfect just real and accessible. Think simply, softly, gently.SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/

Send us Fan MailIn this solo episode, I explore the voice we all know too well - the Inner Critic. I share how this part of us often develops as a protector, shaped by childhood, culture, and survival instincts. I guide you through shifting your relationship with it and helping you to meet and soften that familiar voice inside.SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/

Send us Fan MailIn this episode, I’m exploring one of the most transformative things I’ve learned - how understanding my own nervous system has completely changed the way I see myself, my emotions, and my healing. It’s honestly felt like magic. ⠀I explore what nervous system healing really means (and what it doesn’t), why regulation isn’t about being calm all the time, and how practices like co-regulation, awareness, and gentle consistency can reshape our sense of safety from the inside out. ⠀ If you’ve ever wondered why you react the way you do, or why certain relationships feel calming while others drain you, this one’s for you. Once you start to understand your nervous system, everything - truly everything - begins to make sense.SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/

Send us Fan MailIn this heartfelt episode, I speak with Karena Dawn - author, wellness entrepreneur, and founder of The Big Silence Foundation - about her powerful memoir, The Big Silence. Karena shares her deeply personal story of growing up with a mother living with mental illness, the silence that shaped her early years, and her ongoing journey of healing, forgiveness, and self-discovery.Her honesty and compassion remind us that while pain can shape us, it doesn’t have to define us and that we are never alone in our struggles.Please note that this conversation touches on sensitive themes, including mental illness, addiction, and suicide, so please listen gently and take care of yourself as you do.Karena’s links:Instagram: https://www.instagram.com/karenadawn?igsh=YjgzZDVoazhvbTVnLinks to her book, podcast, and fitness app: https://keychain.club/KarenaDawn?fbclid=PARlRTSANTSglleHRuA2FlbQIxMQABp39CGi4wqxWiHzT1rQqMJ_W1_H2hBpLjeY-GKYDIsuuDZj9qWQe6KRxZ5Id7_aem_F42DxPcyaOGZpob04EOERQHelen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qrChoose You book: https://lnk.to/ChooseyouHelenMarieSPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/

Send us Fan MailWhat does it really mean to be happy - and can we actually get better at it? In this episode, I sit down with the brilliant Gretchen Rubin, bestselling author of The Happiness Project and one of the world’s leading experts on happiness and human behaviour. We explore the small daily habits, surprising insights, and real-life challenges that shape our happiness. Practical, thought-provoking, and full of warmth, this episode promises to leave you reflecting on your own journey toward a more joyful life.Gretchen’s links:Instagram: https://www.instagram.com/gretchenrubin?igsh=bWRlOXA4azFlOW9sHelen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qrChoose You book: https://lnk.to/ChooseyouHelenMarie

Send us Fan MailAnxiety touches almost everyone -  but what if you could feel ten times calmer? In this episode, I sit down with Dr Kirren Schnack, clinical psychologist and author of Ten Times Calmer, to talk about what anxiety really is, why it shows up in our lives, and the practical tools we can use to manage it. We explore common myths, everyday coping strategies, and why ignoring your anxiety is not the answer. Whether you’re dealing with anxious thoughts yourself or supporting someone you love, this conversation offers science-backed insights and real hope. Dr Kirren’s links:Instagram: https://www.instagram.com/drkirren?igsh=bzZ4bjRtNWs2bXJ4Helen’s links: Instagram:https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Send us Fan MailIn this solo episode, I take a deeper look into one of the topics I’m most often asked about: boundaries. I share my favorite analogy for understanding what a boundary really is, and why they’re not about pushing people away but about making closeness safe. I talk about why boundaries can feel so uncomfortable to set, what happens when we don’t have them, and why we’re not responsible for how others react when we hold our limits. I also offer 5 key ways to begin setting healthy boundaries in everyday life, and reflect on how strong boundaries can actually deepen connection rather than prevent it. To close, there’s a short guided meditation to help you feel grounded and safe in your own space - enjoy. My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qrMy book Choose You: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful for this show’s sponsor  https://peppersmith.co.uk/

Send us Fan MailIn this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. Research shows gratitude can lower stress, improve sleep, strengthen relationships, boost immunity, and increase overall well-being. Combined with tapping, it becomes an even more powerful tool for emotional and physical health.You’ll see Carol guide me through a tapping exercise and the results blew my mind - it literally eased my anxiety in the short session and left me feeling lighter and more grounded (free tapping resources for you to try at home from Carol linked below).If you’re curious about how gratitude and EFT tapping can help you feel calmer, more connected, and more energised, this episode is for you.Show notes:Carol’s Instagram: https://www.instagram.com/carollook_eft?igsh=MWY5eWg4cjI3N3ZiYQ==Carol’s book links: https://www.carollook.com/Free tapping resources: https://www.theyescode.com/thankyou/Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS: We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.

Send us Fan MailGaslighting is more than a social media pop psychology buzzword - it’s a subtle, painful way of distorting your reality and eroding your trust in yourself. So, in this episode, I help you explore what gaslighting is (and isn’t), why some people use it, why others are more vulnerable to it, and the deep impact it can have on your sense of self and mental health. I talk through everyday examples from relationships and family life, help guide you through what to do if you suspect you’re being gaslighted, and then offer you a grounding meditation to help you reconnect with your own truth.My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You Book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.

Send us Fan MailHave you ever struggled to let go of someone, something, or a version of yourself you once loved? In this solo episode, I explore why letting go feels so hard, how our attachment styles shape the process, and the ways neuroscience can help us rewire old patterns. Using psychology theories, I’ll help walk you through some accessible steps to release the grip that not letting go can have on you - and create space for peace, freedom, and renewal. I’ve also included a meditation at the end of the episode.My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.

Send us Fan MailIn this solo episode, I explore what reparenting is, why it matters, and how to start practicing it in everyday life. Through relatable examples, reflective prompts, and a calming guided meditation, you’ll learn how to meet your needs with compassion, set loving boundaries, and rewrite the way you speak to yourself.My links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS: We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.

Send us Fan MailIn this episode, I sit down with psychologist Nicola Jane Hobbs to talk about her brilliant book The Relaxed Woman. You may have seen Nicola’s viral Instagram post where she shared that she grew up never knowing a relaxed woman. That powerful message struck a chord with so many - and it’s the starting point for this beautiful, thoughtful conversation.We explore what it means to reconnect with the relaxed woman within all of us, why so many of us feel constantly exhausted, what we stand to gain by embracing a more relaxed way of being, and the very real things that get in the way.I absolutely loved this conversation and haven’t been able to stop thinking about it. The possibility of living a more relaxed life isn’t just personally transformative - it’s a gift we pass down to the generations that come after us.This is a must-listen for anyone who’s longing to step off the treadmill and begin living a life that feels softer, gentler, and more truly your own.Nicola’s links:Instagram: https://www.instagram.com/nicolajanehobbs?igsh=MW5wZ3QwNjE1N3JkdA==The Relaxed Woman: https://www.therelaxedwoman.com/bookHelen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi

Send us Fan MailI absolutely loved this conversation! Unhealed childhood wounds don't vanish with time - they shape how we love, trust, and see ourselves as adults. So, in this episode, it was an absolute pleasure to sit down with therapist and author, Estelle Bingham, to explore how the unmet needs, emotional wounds, and forgotten parts of our younger selves continue to manifest in adulthood - as anxiety, people-pleasing, perfectionism, fear of abandonment, or emotional numbness.I love how Estelle gently guides listeners on a journey to reconnect with their inner child. It’s a truly beautiful enlightening conversation to help you discover how to heal those early wounds so as to transform your relationships, restore your sense of self, and create deeper joy, peace, and wholeness.Please note that inner child work can be incredibly powerful and emotional so please reach out to someone you trust if anything in this episode brings up something for you. Estelle’s links:Instagram: https://www.instagram.com/estelle.bingham?igsh=dzU0cDNicHdlaGlwEstelle’s book ‘Manifest Your True Essence’ https://linktr.ee/EstelleBingham?fbclid=PAQ0xDSwLrCuhleHRuA2FlbQIxMQABpzJYHq0vOPXp57h40K6kndFdKHcfCmmcSdNxIZ_GjhgyWj45ebKVVKMrP_MH_aem_bdIzviEhXSgVBNOjrWJ3lAHelen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarie?fbclid=PAQ0xDSwLrCyVleHRuA2FlbQIxMQABp_A-zKL6kDzJpJkJdkKXB4Cy0E-HPsTUL7FtRpdYg97nWFL18NtkOGclcn82_aem_htZw80TTrx2SaEs-7SiiZgSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi

Send us Fan MailWhat makes a good friend - and why can friendship be so hard to talk about? The brilliant psychotherapist, author, and podcast host, Emma Reed Turrell joins me in this episode to explore the complexities of adult friendships: ghosting, jealousy, shame, friendship loss, and how social media shapes our expectations. We look at how early attachment styles affect how we connect, and Emma offers wonderful insight into how to take small steps towards building more honest, supportive friendships. Emma’s links:Instagram: https://www.instagram.com/emmareedturrell?igsh=MTltNzB2d3BhZ3kwbg==Emma’s podcast episode with her daughter: https://podcasts.apple.com/gb/podcast/dial-emma/id1614793299?i=1000671225468Happiness study: Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life — Harvard GazetteHelen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS: We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi

Send us Fan MailIn this powerful episode, I’m joined by the brilliant therapist and NYT bestselling author Nedra Glover Tawwab to explore the complex dynamics of dysfunctional families. Together, we unpack what creates dysfunction in family systems, how early childhood experiences shape our adult relationships, and why patterns like people-pleasing, conflict avoidance, and emotional enmeshment can feel so hard to break.Nedra shares compassionate, practical therapeutic insights - including how to set boundaries, navigate guilt, and begin healing from generational patterns. Whether you’re just beginning to recognise dysfunction in your upbringing or deep into your healing journey, this conversation offers tools and validation to help you move forward with clarity and self-compassion.If this topic feels a lot and familiar, we encourage you to listen gently - and know you’re not alone.Nedra’s links:Instagram: https://www.instagram.com/nedratawwab?igsh=NDl0M2l1MmY0aDR2Nedra’s linktree: https://www.nedratawwab.com/instagramHelen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS: We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&Higher NatureVisit https://www.highernature.com/ and use code TALK25 for 25% off.&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi

Send us Fan MailIf you’ve ever struggled with sleep, this episode is for you. I’m joined by Kathryn Pinkham, founder of The Insomnia Clinic, for a conversation that changes everything you’ve learnt about sleep hygiene advice. No tips about ditching your phone or taking a bath - just genuinely effective, game-changing tools rooted in Cognitive Behavioural Therapy (CBT) that actually work.This episode has been truly life-changing for me. My sleep has never been better - and more importantly, I’ve stopped obsessing over it. The stress, the anxiety, the pressure to sleep … it’s gone. And I feel a million times better for it.Sleep is foundational to our mental health. If you’re tired of trying everything and still not sleeping, this episode could change your life too.Kathryn’s links:Instagram:https://www.instagram.com/theinsomniaclinic?igsh=MTNrOGxjemozY241Yw==For a special £35 off Kathryn’s Insomnia Course: Sleep Well & Live Better CourseHelen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==‘Choose You’ Book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi

Send us Fan MailThis episode is an absolute game-changer. I sit down with renowned neuroscientist and bestselling author Dr. Caroline Leaf for a brilliant, eye-opening conversation about the power of the mind. Together, we dive deep into the science of thought, the unconscious mind, intrusive thinking, and how our thought patterns shape our behaviours and emotional health.Dr. Leaf shares groundbreaking insights into how we can rewire unhealthy mental habits, understand the root of our thinking, and begin to transform the way we experience ourselves and the world. Her compassionate, science-backed guidance will leave you feeling both empowered and equipped to make meaningful changes in your inner life.I was blown away by what I learnt - and I know you will be too. This episode is rich, transformative, and one I believe has the power to truly change the way you think.SHOW LINKS:Caroline’s Instagram: https://www.instagram.com/drcarolineleaf?igsh=ejZ1c3BycXl1aHNpHer Brand New Book - Help In A Hurry: https://helpinahurrybook.com/Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS: We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi

Send us Fan MailWhat is intuition - really - and why is it so hard to trust? In this fascinating conversation, I’m joined by intuition experts Jill Ritchie and Sarah Gregg to explore intuition from both psychological and spiritual perspectives. Together, we unpack what it means to access our deep inner knowing, how to distinguish it from fear, and why connecting to our intuition is one of the most authentic things we can do for ourselves.We discuss why intuition is often drowned out by the noise of external validation, how to recognise its subtle signals, and what happens to our mental well-being when we ignore it. You’ll learn how to create space for intuitive clarity, tap into your personal truth, and let intuition be your inner compass - your superpower.If you’ve ever struggled to trust your gut, or wondered whether you’re hearing fear or inner wisdom, this episode will help you uncomplicate the process and reconnect to your most honest, grounded self.I absolutely loved this conversation and I hope you do too. Happy listening.Show notes:Sarah’s Instagram: https://www.instagram.com/iamsarahgregg?igsh=djF4aHFuMTUzYmtmJill’s Instagram: https://www.instagram.com/justjillcoaching?igsh=MW1vMjh2MnBtaDlqeA==The Intuitive Psychology Association: https://www.instagram.com/we.are.ipa?igsh=dDZpZXhtdGJ2cnkxFREE INTUITION RESOURCE:  https://www.intuitive-psychology.com/freebie-optinHelen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi

Send us Fan MailIn this solo episode, I’m exploring the psychology of comparison - why it happens, how it impacts our mental health, and what we can do to break free from it. I bring in therapy tools and insights to help you uncover how to stop measuring your worth by others’ highlight reels and start living from a place of self-acceptance. I also end with a 5 minute guided meditation to help you reconnect with your own path and rediscover a secure sense of self.Whether you’re stuck in the comparison trap or looking for practical ways to feel more grounded and self-compassionate, this episode offers insights and tools to help you come home to who you truly are.Show notes:Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==My book Choose You: https://lnk.to/ChooseyouHelenMarieWebsite: https://www.helenmariepsychotherapy.com/SHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://partners.simplepractice.com/gozqpi

Send us Fan MailWelcome back to another solo episode of the podcast. This week, I’m exploring people-pleasing - why we do it, the roots behind it, and how it shapes our relationships and mental health.I unpack how people-pleasing often begins as a survival strategy, why it’s so hard to break, and how it can leave us feeling exhausted, resentful, and disconnected from ourselves. I’ll guide you through practical tools for healing: learning to say no, setting boundaries, practicing self-compassion, and reconnecting with your authentic voice.And to close, I’m sharing a 5-minute guided meditation to help you gently let go of the need to please and start acknowledging your own needs.This episode is for anyone who is tired of feeling like they have to make everyone else happy at the cost of their own peace and needs.Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarieWebsite: https://www.helenmariepsychotherapy.com/SHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ 

Send us Fan MailIn this episode, Dr. M (also known as @thepsychologistandme on Instagram) unpacks the psychology of attachment - how our early bonds shape the way we connect, love, and protect ourselves in adult relationships. From anxious and avoidant styles to secure attachment, we explore how these patterns show up in real life, why some relationships never feel safe, and what it takes to build lasting emotional security. Dr. M shares honest insights about why both partners must participate in creating secure attachment, plus practical tips for moving towards healthier connection - whether you’re healing a past relationship alone or working together to build healthier connection. This was a beautiful healing conversation with wonderful theory to help you understand attachment at a deeper level away from the pop psychology available on social media. Dr M’s links:Instagram: https://www.instagram.com/thepsychologistandme?igsh=MWg4YW9ja25raGFwdg==Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==CHOOSE YOU book: https://lnk.to/ChooseyouHelenMarieSHOW SPONSORS:We are incredibly grateful to our wonderful sponsors for this episode:W-Wellness UK: https://w-wellness.co.uk/&SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ 

Send us Fan MailThis episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ In this powerful episode, I sit down with the brilliant psychotherapist Jennifer Cox, author of The Times and Sunday Times Self-Help Book of the Year 2024, to explore the urgent, often unspoken truth about women’s anger. We dive deep into the mental and physical toll of suppressed rage - how years of silencing ourselves and storing cortisol is not just exhausting, it's making us ill.Jen brings such beautiful energy and insight to this conversation, and I loved every minute of it! I hope this episode offers you a space to begin feeling your anger, to get curious about it, and to reclaim it as part of your deeply human emotional range. Jen’s links:Instagram: https://www.instagram.com/jennifercoxpsychotherapist?igsh=ZXA4a29mZWVtdDduWomen Are Mad: https://www.instagram.com/womenaremad?igsh=M3FrNzhnNDFheHNiWomen Are Angry book: https://geni.us/WomenAreAngryHelen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarie

Send us Fan MailThis episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ What does it truly mean to feel “good enough”? In this heartfelt episode, we explore the deep, often invisible roots of unworthiness and the journey back to our innate wholeness. Mandy, now a vibrant and compassionate coach, shares her powerful story of growing up with a lingering sense of not being wanted, shaped by a caregiver who never truly saw her. Years of people-pleasing and striving to be better eventually led to nearly a decade of debilitating burnout.Mandy has walked through the fire - trying every kind of therapy in her quest to feel worthy - and today, she shares what finally worked. Her story is a moving reminder that our feelings of inadequacy are deeply human, but they don't have to define us.Her energy is infectious, her honesty refreshing, and her wisdom grounded in lived experience. You’ll leave this conversation with a deeper understanding of your own inner script, and feel inspired to begin (or continue) the journey of reconnecting with your felt sense of enoughness.Mandy’s links:Instagram: https://www.instagram.com/mandylehto?igsh=dWI5bjQ1bG81azdiLinktree: https://linktr.ee/mandylehto?utm_source=linktree_profile_share&ltsid=eba025e2-f95f-4dff-bc0b-dbf4bb59eb37Helen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarieBook mentioned on inner critic:Stone & Stone Embracing Your Inner Critic: Turning Your Self-Criticism into a Creative Asset

Send us Fan MailThis episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ I’m beyond thrilled to be joined in this episode by the absolutely wonderful and deeply inspiring Dr. Martha Beck - bestselling author, life coach, and one of the most insightful voices of our time. In fact, Oprah Winfrey called her “one of the smartest women I know” - I can’t help but agree!We dive into her latest book, Beyond Anxiety, and I can honestly say that this conversation shifted something in me, and I think it will for you too.Together, we explore why so many of us feel trapped in anxiety loops - and why trying to think our way out only gives short-term relief. Martha shares the latest neuroscience with her deep experience in coaching and sociology to reveal a far more hopeful path - one that taps into the creative, intuitive parts of our nervous system to bring true calm, clarity, and inspired living.This episode is guaranteed to change the way you think about anxiety - and how to heal from it. I truly can't wait for you to hear it. Martha’s words and wisdom will stay with me for a long long while. Show notes:Martha’s Instagram: https://www.instagram.com/themarthabeck?igsh=MWdveTlyb2JsYWZmMQ==Martha’s book - Beyond Anxiety: https://marthabeck.com/beyond-anxiety/Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==My book Choose You: https://lnk.to/ChooseyouHelenMarie

Send us Fan MailThis episode is generously sponsored by SimplePractise. And listeners to this show can use the link below to get a 7 day free trial and then receive 70% off your first 4 months:https://www.simplepractice.com/partners/helen-marie/ In this profoundly moving episode, actress and mental health activist AnnaLynne McCord joins me to share her journey of healing from complex trauma and living with Dissociative Identity Disorder (DID)- a diagnosis that stems from her experiences of severe childhood sexual abuse.Together, we explore the layers of AnnaLynne’s healing process. We talk about how an experience on set in 90210 added to the unravelling of her story - how therapy became a lifeline, how inner child work helped her begin to reconnect with fractured parts of herself, and what it truly meant to surrender to the truth of her story - not to be defined by it, but to transform through it.We talk about what DID actually is - beyond the stigma and misunderstanding - and how it emerged as a survival response to unthinkable pain. AnnaLynne also opens up about the work it took to move through shame, release the need to "perform" healing, and give herself permission to feel, grieve, and ultimately reclaim her life.She shares intimately about:• Her childhood and the protective roles her mind developed• The pivotal role of therapy in helping her name and integrate her experiences• Her relationship with her inner child and the parts of her that still needed love• The painful, nonlinear journey of healing from the past without being stuck in it• What it has meant to come home to herself - piece by piece• And she answers powerful listener questions with rawness and graceThis is a conversation about trauma, yes - but more than that, it’s about truth and the courage it takes to look at your own story. Trigger Warning:This episode includes sensitive content around childhood sexual abuse, suicidal ideation, self-harming behaviors, and dissociation. Please take care of yourself as you listen.Support resources:About NAPAC - NAPACGuide to support options for abuse - MindAurora Foundation for People Abused in Childhood - The Survivors Trust

Send us Fan MailDid you know that over 70% of us are struggling with stress? In this powerful and uplifting conversation, Dr. Aditi joins us to unpack the difference between healthy and unhealthy stress, and how we can begin to rewire our minds and bodies to not just survive - but truly thrive.Dr. Aditi shares openly about her own experiences with stress and how releasing the shame around it became a turning point. We explore the science behind the mind-body connection, what happens physiologically when we're stressed, and the incredible ways our brains can be reshaped to handle life with more calm and clarity.We also dive into:The concept of toxic resilience and why pushing through isn’t always strengthHow to stay motivated to do the things we know are good for usWhat it really takes to build a sustainable healthy habitWhy having something to look forward to is more important than we thinkAnd how her tools are effective even for the most change-resistant among usDr. Aditi’s words are a balm. You can’t fail to feel inspired, motivated, and just a little more hopeful after listening.Dr Aditi’s book - The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience - https://www.draditi.com/the-five-resets-book?utm_campaign=button_list_ReadmybookTHE5RESETS&utm_medium=referral&utm_source=later-linkinbioInstagram: https://www.instagram.com/draditinerurkar?igsh=azd5bncxYzlzbTNyWebsite: https://linkin.bio/draditi/Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: https://lnk.to/ChooseyouHelenMarie

Send us Fan MailIn this deeply tender and honest conversation, I’m joined by psychologist and grief specialist Dr. Chloe Paidoussis-Mitchell to explore the many layers of grief and loss. Together, we define what grief truly is — not just the sorrow we feel after the passing of a loved one, but also the heartbreak that comes with life transitions, endings, and unmet hopes.We talk about what happens in the brain and body during grief, how it affects our mental health, and why so many of our reactions are not only normal, but deeply human. From navigating the “firsts” after a loss, to wondering how long grieving is “supposed” to take, to finding your way through the fog — we gently unpack your questions and offer reflections to help you feel less alone.Most of all, we speak to the healing power of compassion — for yourself, for others, and for the full range of emotions that grief brings.If you’re carrying loss, or supporting someone who is, I hope you find that this episode is a soft place to land.Chloe’s links:Instagram: https://www.instagram.com/dr.chloemitchell?igsh=MXMzZWpnN2llb2p5dA==Chloe’s book - The Loss Prescription: https://harpercollins.co.uk/products/the-loss-prescription-a-practical-roadmap-to-grief-recovery-dr-chloe-paidoussis-mitchell?variant=40390741590094Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Helen’s book - Choose You: https://lnk.to/ChooseyouHelenMarie

Send us Fan MailIn this week’s The Mini Edit from Episode 11,I sit with Josh Connolly and talk about the impact of dysfunctional families. Josh so generously shares his own experience and how his journey brought him to a healing space where he now helps many others heal from the impact of growing up within dysfunction.This is an edit of Episode 11. If you found this interesting, you may also want to listen to Part 2 of our conversation in Episode 19. I’m linking both full episodes here, where all show notes are available too:https://open.spotify.com/episode/6IY03Xy5LUww9gVCM9MJXr?si=7ekyfZkwQgeVGKkdwNuWtghttps://open.spotify.com/episode/7H19APZdAPhnLs3BaLhi2e?si=WSVt_InpR-m9NFFaFh-sgQ

Send us Fan MailIn this episode, I sit down with somatic healer Britt Piper (@healingwithbritt) for a deep conversation about trauma, the nervous system, and the power of somatic healing. We dive into her brand-new book, Body First Healing, which explores how reconnecting with the body is the key to processing and healing trauma. Britt shares insights from her work, practical tools for regulating the nervous system, and why traditional talk therapy alone isn’t always enough.What makes this book, and this conversation, so beautiful and heart-touching is the way Britt shares her own story with such raw honesty. Her vulnerability offers deep hope, reminding us that healing is possible and that we can all feel safe in our own journey. If you’ve ever felt stuck in your healing process or disconnected from your body, this episode is for you.Tune in for a thoughtful, embodied approach to trauma healing - you can’t fail to be inspired by Britt’s generosity in the story she shares - and learn how you can start listening to your body’s wisdom today.Britt’s links:Instagram: https://www.instagram.com/healwithbritt?igsh=c2Z3cTA4NzZ5ODhqBody First Healing book: https://www.bodyfirsthealing.com/the-bookHelen’s links: Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: Choose You

Send us Fan MailIn this week’s mini edit from Episode 7, neuroscientist Sabina Brennan breaks down the science behind manifestation.Manifestation is a hot topic on social media, but there’s often little explanation of how it actually works. Maybe you’ve tried it - visualising your goals, trusting the universe - only to be disappointed by the results.Sabina changes that. She introduces a research-backed approach that makes manifestation more practical and less reliant on "woo woo." With her expert guidance, you’ll learn how to harness your brain’s power to turn your goals into reality.For all show notes and the more in depth chat click here:https://open.spotify.com/episode/1phkT5nBnrbDLNBm2x0cEb?si=kT83PZeFQrWSNIDY0IrNeQ

Send us Fan MailHave you ever said yes when you really wanted to say no? Or downplayed your feelings to avoid being a burden? Maybe you stay in draining situations out of fear of being alone or rejected. If any of this sounds familiar, you might be experiencing self-abandonment.In today’s solo episode, I’m diving into why this happens, how it shows up in your daily life, and the impact it can have on your mental health. I’ll also share practical tools to help you reconnect with yourself—and to close, I’ve included a short meditation to guide you back to a sense of inner connection.I loved recording this episode for you, and I truly hope you enjoy it. 

Send us Fan MailIn this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring their own needs, offering a gentle guide to finding a way back home to yourself. Suzy is a dream guest, sharing so much beautiful wisdom that you can’t help but feel a little more compassion for yourself.For all show notes and the more in depth chat click here:https://open.spotify.com/episode/0ePPSl5xcBDZbCMWNRh1aa?si=quTQXgCSRcObvtfG1Mpvvw

Send us Fan MailMotherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In this episode, I’m joined by Zoe Blaskey, founder of Motherkind and author of the bestselling book ‘Motherkind: A new way to thrive in a world of endless expectations’ to explore the transformation of matrescence—the psychological and emotional transition into motherhood.We dive into:- Why we need to let go of the ‘perfect mother’ myth and the guilt that comes with it- The importance of support and self-compassion in parenting- How to work through the pressure of ‘shoulds’ and societal expectations- Practical tips to make the experience of motherhood more joyful and sustainableZoe brings her wisdom as a motherhood coach to help us reframe the unrealistic demands placed on mums and embrace a more connected, self-compassionate approach to parenting.Whether you're a new mum, a seasoned parent, or simply curious about how to shift the way we experience motherhood, this conversation is one you won’t want to miss.Links:Zoe’s Instagram: https://www.instagram.com/zoeblaskey?igsh=Mm1uMDhxaHdmb2F1Zoe’s podcast: Motherkind Podcast — MOTHERKINDZoe’s book: Motherkind: Become the happiest, most confident mum with the new Sunday Times best-selling book from host of the hit podcast: Amazon.co.uk: Blaskey, Zoe: 9780008650827: BooksHelen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==Choose You book: Choose You

Send us Fan MailIn this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. This episode will bring hope for many who are struggling with overwhelm and nervous system dysregulation. Jen is a gift to the healing community. For full show notes and for a deeper dive into nervous system healing please listen to our full conversation in episode 9:https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663996110

Send us Fan MailIn this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? Helen breaks down how narcissism develops, why we all have some narcissistic traits (and when they’re actually healthy), and the lasting impact of growing up with a narcissistic parent.We also explore narcissism in romantic relationships - why we often repeat unhealthy patterns and how to break free. Helen sheds light on the damage of smear campaigns and, most importantly, offers game-changing advice for those dealing with a narcissistic partner or parent. Plus, we share resources to help you learn more and find the support you need.If you’re in a relationship with someone you think may be a narcissist or you feel your caregivers may have been then this conversation promises to bring much clarity.Helen Villiers links:Website: https://liberationacademy.co.uk/the-hub/Helen’s book: https://www.amazon.co.uk/dp/1399719238/ref=cm_sw_r_as_gl_api_gl_i_GT3Z2FSJ6YEKBTSAYWDF?linkCode=ml1&tag=helenkatherin-21Instagram: https://www.instagram.com/helenvilliersma?igsh=MWM0Mnl6Yzl0aWwzcg==Facebook group: https://www.facebook.com/groups/liberationthehub/Helen Marie’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qrChoose You: https://lnk.to/ChooseyouHelenMarie

Send us Fan MailIn this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to feel more secure with tips that will be so helpful for so many. For all show notes and the more in depth chat click here:https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663281158

Send us Fan MailPsychotherapist Jennifer Cox and relational dynamics coach Salima Saxton from Women Are Mad are absolutely brilliant! In this episode, I sit down with them both to explore the fascinating world of copycats.We delve into what’s beneath the behaviour, why copying can cause such a stress response in the person being copied and then look a little closer at the concepts of mirroring with regard to identity, fitting in, and belonging. This conversation touches on self-worth, vulnerability, and some uncomfortable truths around envy. I simply loved this discussion as Jen and Salima’s energy is so infectious - we had a lot of fun filming this so I hope you enjoy too. Happy listening. Jen and Salima’s links:Women are Mad Instagram: https://www.instagram.com/womenaremad?igsh=M3FrNzhnNDFheHNiJennifer’s Instagram: https://www.instagram.com/jennifercoxpsychotherapist?igsh=ZXA4a29mZWVtdDduSalima’s Instagram: https://www.instagram.com/salimajsaxton?igsh=MWNodm4yaG45NzV1dg==Jen’s book Women Are Angry: https://www.waterstones.com/book/women-are-angry/jennifer-cox/9781785120930Helen’s links:Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qrHelen’s book Choose You: https://lnk.to/ChooseyouHelenMarie

Send us Fan MailWelcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. In this mini edit from episode 4, I chat with psychotherapist Joshua Fletcher about Anxiety. Josh brings his own personal experience with anxiety with such love and warmth to help you all feel more hopeful about living free from anxiety. If you love this episode then you may love a diver deep into anxiety in episode 4. Show notes and full episode are available at: https://open.spotify.com/episode/4U7Th4YYblBcsTDyr1RVzv?si=N_dxUIjZQjiXb4lmf0qC9g