PODCAST · education
I Hate Johnny Buck Show
by Johnny Buck
A little of this. A little of that. Business, Life, BJJ and Catch Wrestling, Mindset and crazy stories. Support this podcast: https://anchor.fm/ihatejohnnybuck/support
Episodes
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Stop Majoring in the Minor
The conversation addresses the issue of majoring in the minor and emphasizes the importance of focusing on the basics. It explores the paradox of 1% better, the hierarchy of foundation and optimization, levels of mastery, earning the right to worry about the minor, the compound effect, the basics...
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2025 in Review
The podcast episode features Johnny Buck reflecting on his experiences and lessons learned in 2025. He emphasizes the importance of revenue generation and the need to build effective systems and processes for business success. Takeaways Revenue generation is crucial Building systems and processes...
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3 Contradictory Truths about Entrepreneurship
In this episode, Johnny Buck discusses the realities of entrepreneurship, emphasizing the importance of self-reliance and the necessity of figuring things out independently. He explores the grind phase of entrepreneurship, highlighting that while hard work is essential, it should not be a…
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Stop Setting Goals
Crazy Right? Here's a Hot Take on Goal Setting. www.JohnnyBuck.Com
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Is Burnout Real?
In this Episode I talk about my experiences and thoughts on "burnout." The article I talked about Burnout is a Myth
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Failing is the Price of Admission
In this episode, Johnny Buck shares his journey as a general contractor, reflecting on the challenges and lessons learned over the past year. He discusses the slow nature of construction, the importance of resilience in the face of failure, and how learning from mistakes is crucial for personal…
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Mindset in Entrepreneurship and Life
In this episode of the Johnny Buck Show, Johnny discusses the challenges and transitions he has faced in his life and career. He reflects on the importance of mindset, mental toughness, and the realities of entrepreneurship. Johnny shares personal anecdotes and motivational quotes that emphasize...
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The Best Way to Move Fast for Bigger Wins
Back in the saddle with an absolute BANGER of a way to level up quickly. Give it a listen. www.johnnybuck.com
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The Hard Truth About Success
Do you have big goals or dreams? Give this podcast a listen. Yes.. I know I said it would be up Thursday but starlink went down, and I had other things do to. www.johnnybuck.com
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What's next for the Johnny Buck Show
In this episode, I’m pulling back the curtain on whats next for The Johnny Buck Show and my website. We’re talking about why small, consistent steps are the real secret to leveling up—whether it’s in business, or in life I dive into the power of authenticity, the mindset around competition, and…
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$1 to $1 Million in 1 Year - 3 Ways to Grow your Business.
Podcast Description: In this episode of The Johnny Buck Show, I’m breaking down three strategies for growing in the home service industry—or any business, really. We’re talking about the stuff that actually moves the needle: following up with leads, building a referral network that works for you,...
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$1 to $1 Million in 1 Year - My Coaching/Client Journey
Keywords entrepreneurship, coaching, personal growth, accountability, business success, core values, alignment, tools for success, grind culture, community Summary In this episode of the Johnny Buck Show, hosts Johnny Buck and Michael Whitaker discuss their personal journeys in entrepreneurship,...
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$1 to $1 Million in 1 Year: 4 Lessons
Summary In this episode, Johnny Buck shares invaluable lessons learned from over a decade of entrepreneurship. He emphasizes the importance of prioritizing customer experience, taking a slower approach to scaling, planning less, and learning through hands-on experience rather than excessive...
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Happy Fathers Day.
In this special Father’s Day episode, I’m diving deep into the lessons I learned from my old man—the good, the bad, and the hilarious. From tough love to life-changing values, I'm unpacking the critical role fathers play in shaping not just their kids, but society as a whole. I’ll share personal...
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$1 to $1 Million in 1 Year - Stepping into the CEO Seat.
In this conversation, Johnny Buck and Michael Whitaker discuss the ups and downs of running a construction business, the importance of learning from mistakes, and the transition from being an operator to a CEO. They explore the significance of delegation, training, and understanding ego in...
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$1 to $1 Million in 1 Year - WITH MICHAEL WHITAKER!!!
Big news, folks—this episode marks the first with my new co-host, Mike Whitaker. Mike’s not just a buddy; he’s a sharp mind with a ton of experience in business and life, and honestly, I couldn’t think of a better guy to bring into the mix. Together, we’re taking this show to a whole new level.…
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$1 to $1 Million in 1 Year - From Skepticism to Embracing AI
Summary In this episode of the Johnny Buck Show, I discuss my evolving perspective on AI, sharing my journey from skepticism to recognizing its potential in business. I emphasizes the importance of human connection and outlines how AI can be a powerful tool when used correctly. And a BIG...
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$1 to $1 Million in 1 Year - AI is The Lady in the Red Dress
In this episode, I discuss the role of AI in business, particularly in the home service industry. While I do believe that AI has potential, its a predatory sales tactic often sold as a quick fix for business problems. NOTHING REPLACES the importance of human interaction and practical solutions…
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Million Dollar Mindset - Honesty
One of the keys to my success in all aspects of life? Honestly. www.JohnnyBuck.com
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Million Dollar Mindset - It's Lonely at the Top
This is one of my FAVORITE lies to address on the journey to success. Its not lonely at the top. It's lonely on the climb. www.JohnnyBuck.com
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$1 to $1 Million in 1 Year - Rules to Live By - Episode 4
In this episode, I break down how the rules and values that guide everything we do at 13 Stripes Construction. I share real stories from the past few months, the lessons learned the hard way, and how these rules are helping us not just run a construction company but revolutionize the industry....
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Million Dollar Mindset - Raising your Floor
In this episode of Million Dollar Mindset, I’m diving into the journey from MMA fighter to entrepreneur with a big goal: $1 million in a year through my construction company. But here’s the kicker—it all starts with mindset. I’ll break down the idea of raising your floor—setting higher minimum...
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Million Dollar Mindset - Balance is a Lie
In this Million Dollar Mindset episode, I’m breaking down the myth of balance. Spoiler alert: it doesn’t exist. Success isn’t about perfectly juggling everything—it’s about finding harmony by focusing on the right priorities at the right time. I’ll share personal lessons from my journey as a...
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Million Dollar Mindset - I've Been Lied To
Episode 1: From Cage to Contractor Welcome to The Mindset Podcast. I’m Johnny Buck, Retired MMA fighter turned entrepreneur, here to challenge the so-called "American Dream." After years in the cage, I realized success isn’t about following society’s script—it’s about building your own path. In...
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$1 to $1 Million in 1 Year - MMA to GC - Episode 3
In this episode, I’m diving into my journey from building one of the top MMA gyms in the country to taking on a whole new challenge in the construction industry with 13 Stripes Construction. I talk about the struggles I’ve faced, why customer experience is everything, and my vision to completely...
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$1 to $1 Million in 1 Year - Why 13 Stripes? - Episode 2
In this episode, I dive into the story behind starting 13 Stripes Construction, why I chose the name and what caused me to launch this business. I'll touch on the strategies I’m using to make it successful, and why documenting the process is so important. I’m sharing my vision for revolutionizing...
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$1 to $1 Million series - Episode 1.
Summary $1 to $1 million in revenue sold within a year. Yeah, it’s ambitious, but I’m all in. I’ll be documenting the entire process—wins, losses, and everything in between—so you guys get a real, unfiltered look at what it takes to build something from the ground up. I’m pulling from my MMA...
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$1 to $1 Million series on The Johnny Buck Show!
Welcome to the very first episode of the $1 to $1 Million series on The Johnny Buck Show! I’m Johnny Buck, Retired Pro MMA fighter, gym owner, world champion in jiu-jitsu, and entreprenuer. I’m diving headfirst into a bold new venture: growing my construction company, 13 Stripes Construction, to…
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Facebook is Not a Business Website
In this episode, Johnny Buck discusses the importance of having a website for businesses. He emphasizes that relying solely on social media platforms like Facebook is a mistake. Johnny provides three reasons why Facebook is not a good business website: it is not easily navigable, it constantly...
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Highly Divisive Society
In this conversation, Johnny Buck discusses the divisive nature of media and society. He talks about how the media uses divisive tactics to gain attention and sell ad space. Johnny shares his personal experience of watching the news and realizing its negative impact on his mood. He also addresses…
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Victims or Victors
In this episode, Johnny Buck discusses the importance of taking ownership of one's life and shifting from a victim mentality to a victor mentality. He emphasizes the need to trust reliable sources of information and not fall into the trap of victimhood. Johnny shares personal experiences and...
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Dreamers vs. Visionaries
In this conversation, Johnny Buck discusses the difference between dreamers and visionaries in entrepreneurship. He emphasizes the challenges of entrepreneurship and the high failure rate of businesses. Johnny explains that dreamers have great ideas but lack the tenacity and discipline to see…
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Cliché - You are the Sum of the Five People You Spend the Most Time Around.
In this episode, Johnny Buck discusses the value of being around the right people and how it can impact personal growth and success. He emphasizes the importance of finding people with similar aspirations and beliefs, as well as the impact of conforming to the group you surround yourself with....
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Cliché - You are the Sum of the Five People You Spend the Most Time With
Summary In this episode, Johnny Buck emphasizes the value of being around the right people. He discusses how many individuals feel alone and conform to societal norms because they can't physically be around like-minded individuals. Johnny shares his personal experience of being around people who...
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Passion Drives Motivation and More
In this conversation, Johnny Buck discusses the importance of passion, purpose, and motivation. He shares his personal journey of building a successful gym and the sacrifices he made along the way. Johnny emphasizes the emotional toll of caring for others and the importance of empathy. He...
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What I Would Do Differently if I Started My Business Over Today
In this episode, Johnny Buck shares valuable insights and strategies for starting and growing a business, specifically focusing on MMA gyms. He emphasizes the importance of understanding your finances, creating a schedule, documenting processes, and hiring the right people. Johnny also highlights...
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Small Business 2024 and Beyond
In this podcast episode, Johnny discusses the key areas of business that have historically been important and how they are shifting in the current business landscape. He emphasizes the importance of member experience and how it can be a game-changer for businesses. Johnny also talks about the...
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Why You Should Stop Reading Today
In this episode, Johnny Buck discusses why he has decided to quit reading and focus on implementing what he has learned from books. He shares his experience with reading and how he has realized that he needs to take action on the knowledge he gains. Johnny emphasizes the importance of...
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How to Win the Day
In this episode, Johnny Buck discusses the concept of finding your four most important things in life and becoming the person you want to be known for. He shares his personal journey and the four things he focuses on every day: being a present husband, being a leader, being a coach, and being...
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Now What?
In this episode, Johnny Buck discusses his journey of personal growth and improvement. He talks about raising his floor and operating at a higher level, overcoming challenges, and becoming more efficient. Johnny shares his key tasks and habits, such as working out, reading, staying sober, and...
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3 Tips for Growing a Team of Leaders
How do you turn someone who never heard of "accountability" until 2021 into a leader? A lot of personal development as a leader and coaching them as well. 3 tips on how to build a leadership team from the ground up.
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How NOT To Improve Your Life Part 1
I have made countless mistakes, and my biggest mistake is probably trying to go from 0 to 100. Every. Damn. Time... On this podcast, I will talk about 3 ways to guarantee not to improve your life or even a great way to make it worse. Give this a quick listen and let me know what you think.
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3 Parts of Business
What are the 3 parts of a business? Techincal Operational Operator. So which is the most important? Listen to find out
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Fear and Action
Do you feel like you are getting blasted with self doubt and fear of failing? You're not alone. It absolutely CRUSHED me the other day and hers how I looked at it.
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Separation Season
It's Separation Season!! Grind 24/7 BRUH!!! Separation season isn't the holidays, separation season is the compounding effect of working day in and day out. Hope you guys got some good info out of this. If so please do me a solid and share!
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Passion Powers Motivation
Why would I go through so much hell, for so little pay when I could make more money selling insurance, doing HVAC, or anything else? I am passionate about what I do. I am passionate about helping people help themselves, and my passion got me through countless nightmares so I could live my…
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Everything is Hard. It's ok.
Starting a business is hard, and adding partners to the mix is even harder, and having an up and running business, a wife, a charity event, planning for world championships in Scotland for one of your athletes who also coaches at the gym is… well hard AF. It leads to wins, losses and lessons...
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$0 to $1 Million Company
I have made EVERY mistake there is in business and despite all of that, I have been able to run one of the most successful MMA gyms in the country, and this year I will take the all of the lessons I have learned to take a one man plumbing operation to over $1 Million dollars in under 24 months......
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How I was Finally Able to Stack Wins Consistently. Part 3. Money
Part 3 of how I was able to get my wins stacked consistently. Money doesn't buy happiness, but it does buy access, and its the next best thing. Heres a quick podcast on how I use money to help me stack wins.
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How I was able to start stacking wins Part 2 - Mindset
Winning is more fun than fun is fun - Ed Mylett. This is part 2 of the stacking wins podcast. If you missed part 1, the link is below in the description. Part 1. Fitness and Health
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ABOUT THIS SHOW
A little of this. A little of that. Business, Life, BJJ and Catch Wrestling, Mindset and crazy stories. Support this podcast: https://anchor.fm/ihatejohnnybuck/support
HOSTED BY
Johnny Buck
CATEGORIES
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Frequently Asked Questions
How many episodes does I Hate Johnny Buck Show have?
I Hate Johnny Buck Show currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Hate Johnny Buck Show about?
A little of this. A little of that. Business, Life, BJJ and Catch Wrestling, Mindset and crazy stories. Support this podcast: https://anchor.fm/ihatejohnnybuck/support
How often does I Hate Johnny Buck Show release new episodes?
I Hate Johnny Buck Show has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I Hate Johnny Buck Show?
You can listen to I Hate Johnny Buck Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I Hate Johnny Buck Show?
I Hate Johnny Buck Show is created and hosted by Johnny Buck.
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