I Have No Idea

Episodes

1. 25

   Episode 25: Positive Affirmations 3.0

   The world and life has been crazy lately, and I’ve been writing affirmations in my journal to find some relief and peace during these crazy times. Let’s take a breath while I share some of my affirmations from my journal. It helps if you’re in a relaxing position with your eyes closed 💛.

   Dec 8, 2022

   10m
2. 24

   Episode 24: Uplifting my people!

   You can only do your best, and your best isn’t going to be 100% everyday.

   Aug 23, 2022

   8m
3. 23

   Episode 23: Life with Generalized Anxiety Disorder

   In this episode, I talk about how life is with Generalized Anxiety Disorder. It’s more than saying ,”this is giving me anxiety”, due to an inconvenience. It’s an everyday thing that affects many people emotionally, mentally, and physically.

   Apr 23, 2022

   43m
4. 22

   Episode 22: Forgiveness and reconciliation

   How do you handle forgiving? Do you immediately reconcile after forgiving or do you need a moment to process and heal? Take a listen and tell me what you think.

   Mar 22, 2022

   30m
5. 21

   Episode 21: Affirmations 2.0

   We’re dealing with the holidays, a pandemic persisting, and burnout at an all time high…so I thought now would be a perfect time for another affirmation episode. I hope this finds you and helps you.

   Dec 29, 2021

   18m
6. 20

   Episode 20: Sometimes You’re the Villain

   It would be nice if we’re always seen as the heroes in other peoples stories but that’s not always the case. Sometimes we are the villains and that’s okay. Our healing journey isn’t always one of love and light. Sometimes we go through some dark times and people get hit in the crossfire as we…

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   Jun 30, 2021

   32m
7. 19

   Episode 19: Single single single...Life

   In this episode I talk about how I’m navigating single life, the things I like about being single, and the things I do not like about being single.

   Feb 8, 2021

   39m
8. 27

   Rant 3: Feeling alone

   Have you ever noticed you’re surrounded by people yet you feel alone? I have. It can be an extremely odd feeling but it doesn’t have to be a negative experience/feeling.

   Jan 18, 2021

   41m
9. 26

   Relationship series pt. 1: Define what a romantic relationship is for you.

   Growing up I fell in love with Disney and the whole fairy tale romance with the princesses and princes. Combine that with my love for romantic comedies and you had my view on what a relationship should be. Tragic I know, but as I've gotten older and have been in and out of lovely relationships, I...

   Nov 13, 2020

   52m
10. 25

    Positive Affirmations

    With so much going on, I thought it’ll be a great idea to record some positive affirmations. So take a deep breath, relax, and listen. Send questions to [email protected]

    Oct 7, 2020

    18m
11. 18

    Episode 18: Where is the support?

    I have a question, where is the support for lgbt relationships from the lgbt community? I’ve been in multiple circles were relationships, engagements, weddings, and marriages are planned out in detail, but when new relationships emerge...the comments aren’t the most supportive. Matter of fact…

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    Aug 26, 2020

    31m
12. 17

    Episode 17: 5 ways I self care

    In this episode I share 5 ways I self care. I know sometimes we can get stressed or down so I wanted to share somethings I do to decompress, relax, and grow. Hopefully you can use these tips and maybe even go on to find more.

    Aug 21, 2020

    39m
13. 16

    Episode 16: George Floyd, protest, and racism.

    In this episode I discuss the murder of George Floyd, the protest and those who are against the protest, as well as racism in America. Tune in and let me know what you think.

    Jun 5, 2020

    39m
14. 15

    Episode 15: Lil Boosie is Trash

    In this episode I discuss how Lil Boosie is trash for setting up a sexual encounter with a grown woman and his 12-year-old son. The rapist and pedophiles jumped at the chance to defend Boosie Badass, but this is yet another case of trauma normalized in the black community. Listen and tell me what...

    May 15, 2020

    22m
15. 20

    A Reflection: Emotional Capacity

    Have you ever felt like you’re at your limits with taking on other peoples bullshit? Not bullshit in the sense of something negative but just their baggage that they unload on you, and we all have baggage or stuff. Sometimes you can get overloaded from dealing with your stuff and the stuff from...

    May 8, 2020

    14m
16. 14

    Episode 14: Corona?! the break many of us needed.

    Have you been furloughed/laid off or maybe your hours have been cut due to Corona? Are you experiencing a break you didn't know you needed but are enjoying? ENJOY IT! Many people are experiencing a break from the hustle and bustle of everyday life. Listen as I share my experience with Corona and...

    May 6, 2020

    31m
17. 18

    Episode: 13 Corona quarantine and reflections

    In this episode I talk about how the corona quarantine is affecting me and how it gave me time to reflect on things such as my current life situation, my break up, dating/not dating, the big 30 coming up, games people play, and reestablishing boundaries.

    Mar 30, 2020

    58m
18. 17

    A Reflection: I'm not for everyone and that's okay.

    Some of us have always been the weird kids, the odd balls, the black sheep even. As I sat back and reflected on all the good coming into my life, I realized it may be harder for us to find a space that celebrates us but the space is out there....or maybe we create said space ourselves. There's...

    Feb 11, 2020

    44m
19. 16

    Whoa 2020!! Slow down baby!

    In this episode I talk about how 2020 has came in like a whirlwind and is shaking things up! There has been break ups, interventions, new apartments, and trips!!

    Jan 20, 2020

    42m
20. 12

    Episode 12: End of an Era

    In this episode, I go over the space I'm in as 2020 approaches and what I've learned over the decade. Send questions to [email protected] 👨🏾‍🏫

    Dec 26, 2019

    47m
21. 11

    Episode 11: Everyone isn't a jerk.

    Getting hurt sucks, and there are some jerks in the world but everyone isn't a jerk. Also, everyone isn't out to get you or hurt you. We have to stop over generalizing the hurt we've been through and put that on all 7 billion people in the world. Yes there are jerks but I believe there are way…

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    Nov 26, 2019

    22m
22. 13

    A reflection on: The High Road

    The High Road.....who really wants to take this road? Have you ever felt pressured to take the high road when dealing with someone who just didn't have "IT" when it comes to taking accountability or communicating? Isn't it the worst? Yes it is lol. Take a listen while we reflect on when it's...

    Nov 18, 2019

    37m
23. 10

    Episode 10: Solitude, and why it's important.

    Sometimes you need to be by yourself so you can reevaluate things such as your thoughts and your relationships. Take a listen and tell me what you think.

    Nov 14, 2019

    37m
24. 9

    Episode 9: affirmations and manifestations

    Affirmations and manifestations! You've probably come across one or both of those words recently, especially with the self care wave going on. Listen along as I explain the benefits of affirmations and manifestations, and how they can help you improve your self love and how they can help you...

    Oct 22, 2019

    17m
25. 8

    Episode 8: Flowing with life and not getting bent out of shape.

    For a while, I was a rebel. I rebelled against everything. School, work, social norms, etc. It was apart of who I was...keyword...WAS. I've seen how not flowing with life/going against the grain can hold you back and get you off track. I also see how being constantly up in arms and bent out of...

    Oct 1, 2019

    30m
26. 9

    Rant 2: Say something or Zip it

    This rant is all about when you see a loved one doing harmful things to themselves, do you say something or do you wait for them to bring it up. What if you've said something before and they attacked you? What if you've been attacked more than once? Do you just let them continue hurting…

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    Aug 5, 2019

    51m
27. 7

    Episode 7: So you don't see my growth?

    Have you ever noticed people treating you like a former version of yourself? As if they don't see how much you've grown. Whether they are tensing up at moments that would've made you upset in the past, Assuming you're going to be late when you've been early or on time lately, or maybe they assume...

    Jun 27, 2019

    41m
28. 7

    Rant 1: tough people and passive aggressive folks.

    You guys the tough people and those passive aggressive folks have run their course with me. that's done. It's cancelled. I tried, annnnnd I'm finished.

    May 17, 2019

    30m
29. 6

    Episode 6: Releasing and Letting Go

    In this episode we discuss releasing and letting go. It's easier said than done, trust me, yet it's worth the work and time put into releasing and letting go. Does holding in anger, hurt, resentment, etc. make you feel good? How about trying one of many ways of releasing and letting go?

    May 14, 2019

    24m
30. 5

    Episode 5: Communication vs. comprehension

    In this episode I reflect and give my 2 cents on communication vs. comprehension. there's a difference people! I got the topic from and fb/ig post floating around. there are other tidbits here as well!

    Apr 18, 2019

    31m
31. 4

    Episode 4: Changing your environment

    "You can't heal in a toxic environment" Have you ever heard of that? well it's true! It's a small yet powerful statement. Whatever you're working on or trying to change has to start with the environment you are in physically, mentally, emotionally, and spiritually. The most challenging part about...

    Mar 19, 2019

    31m
32. 3

    Episode 3: The black community, sexual assault, and the gays honey

    There seems to be a lot of opinions on what exactly is destorying the black community. Some think it's deadbeat dads. Others think it's the lgbtq community and our "gay agenda". Then there's domestics violence, toxic masculinity, money, cheating, the black church, family secret including rape and...

    Feb 10, 2019

    1h 00m
33. 2

    Episode 2. Boundaries!

    Boundaries! Lines crossed! Giving people an inch and they go on 5k's!! Stop it! Let these people know where your lines are and let them know when they've crossed that boundary/line!

    Dec 15, 2018

    32m
34. 1

    Episode 1. Growing, glowing, and adulting with no directions

    I wanted my first podcast to reflect the theme of me and my podcast. I believe in constant growth, and that's the journey I'm on now....in the midst of trying to be an adult! So let's grow, glow, and pay these bills!

    Oct 15, 2018

    50m