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I Heard...

by Andrews University School of Population Health Nutrition and Wellness

The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover what science actually says.

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Episodes

  1. I Heard..Black Don't Crack

    Welcome back to the I Heard podcast. We are going to debunk the myth of 'Black Don't Crack' to explore how this seemingly positive phrase can hide real health inequities, undertreated pain, and hidden trauma in Black and Brown communities.

  2. I Heard...Keto Diet Is The Fastest Way to Lose Weight

    Welcome back to the I Heard Podcast, where today we’re tackling the popular claim that the keto diet is the fastest way to lose weight. We’ll break down why that rapid drop on the scale is often just water weight, not fat loss, and why sustainable results actually come from balanced eating, not...

  3. I Heard...Some People Are Just Big Boned

    Is the idea of being "big-boned" a biological reality or just a comforting myth? In this episode, we will unpack the origins of this belief, explore how it affects our relationship with food and body image, and offer practical, compassionate steps toward a healthier mindset. Tune in to learn why...

  4. I Heard....What You Eat Does Not Affect Your Thoughts

    Join us for a new episode of the I Heard Podcast as we bust the myth that food doesn’t affect your thoughts. We explore the history, the science, and the hidden links between diet, mood, and mental clarity, plus healthier habits for a sharper mind.

  5. I Heard...Eating Disorders Only Affect Females

    Join us for a brand new episode of the I Heard Podcast, where we're joined by a special guest to tackle a myth that has persisted in health conversations for decades. In this revealing discussion, we're slicing through the widespread belief that eating disorders only affect females. We’ll explore...

  6. I Heard….You Shouldn’t Eat After 7:00 p.m.

    Join us for a brand new episode of the I Heard Podcast as we slice through the buzz around the famous 7:00 p.m. rule. In this revealing discussion, we'll explore the history of meal timing beliefs, the science behind metabolism, and the myths surrounding late-night eating. Whether you're someone...

  7. I Heard...Red Bull Gives You Wings

    Join us for this new episode of the I Heard Podcast as we uncover the truth about the iconic slogan "Red Bull gives you wings." In this eye-opening episode, we explore the history of the energy drink, the science behind its key ingredients like caffeine and taurine, and the myths surrounding its...

  8. I Heard...Drinking Diet Soda Helps You Lose Weight

    Join us for this new episode of the I Heard Podcast as we uncover the truth about diet sodas and their impact on weight loss. In this eye-opening episode, we explore the history of diet drinks, the science of artificial sweeteners, and the myths surrounding their health claims. Whether you’re...

  9. "I Heard... Drinking Tea Keeps You Young"

    Are we truly sipping our way to youthfulness? In this episode, we delve into the fascinating world of tea and its potential anti-aging benefits. Join us as we uncover the mysteries of this beloved beverage and its possible role inpromoting a healthier, longer life!

  10. I Heard... Natural Sugar is Better than Refine Sugar

    In this episode of the "I Heard..." Podcast, we break down the science behind added sugars, blood sugar spikes, and popular sugar myths. We explore how different sugars are metabolized, why sugar in whole foods like fruit is different, and what health organizations actually recommend. Produced in...

  11. "I Heard... Vaccines are Dangerous!"

    Our 1st episode for season two tackles the myth that vaccines are dangerous. Hosts Jaumark Pierre and Dr. Rocio Varela-Bravo break down the history of vaccine fear, debunking the infamous 1998 Wakefield study that falsely linked the MMR vaccine to autism. They address common concerns about…

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  12. "I Heard... Alcohol is harmless in moderation."

    Drinking alcohol in moderation is often considered a health-conscious behavior associated with improved cardiovascular and brain health. However, is this true? Is alcohol harmless in moderation?

  13. "I Heard... Weight Loss is Calories in, Calories out."

    In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the calorie myth, and finally explore what these insights mean for the numbers on your scale.

  14. "I Heard... Stress is a Part of Life"

    You've heard that "stress is just a part of life." It's almost a mantra in our high-speed world. But is it truly that simple?

  15. "I Heard... Sugar is as Addictive as Cocaine"

    Imagine comparing sugar to cocaine, one of the most addictive drugs in existence. Could the sugar in your favorite snacks be as difficult to resist as illegal drugs?

  16. " I Heard... No pain, No Gain"

    Today, we're digging into one of the most famous fitness myths out there. No pain, no gain. But do we really need to suffer to get fit?

  17. "I Heard... Carbs are the Enemy"

    Are carbs harmful for us? Does carbs make us fat? Today, on "I Heard...", we're dispelling the confusion surrounding carbs and exploring what history and science actually have to say about them.

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ABOUT THIS SHOW

The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover what science actually says.

HOSTED BY

Andrews University School of Population Health Nutrition and Wellness

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does I Heard... have?

I Heard... currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is I Heard... about?

The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover...

How often does I Heard... release new episodes?

I Heard... has 17 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to I Heard...?

You can listen to I Heard... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts I Heard...?

I Heard... is created and hosted by Andrews University School of Population Health Nutrition and Wellness.
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