PODCAST · health
I Just Need a Minute
by Allaya Cooks-Campbell
Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together. Support this podcast: https://anchor.fm/i-just-need-a-minute/support
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Two Minutes of Yoga
I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins.
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ABOUT THIS SHOW
Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together. Support this podcast: https://anchor.fm/i-just-need-a-minute/support
HOSTED BY
Allaya Cooks-Campbell
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Frequently Asked Questions
How many episodes does I Just Need a Minute have?
I Just Need a Minute currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Just Need a Minute about?
Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together. Support this podcast:...
How often does I Just Need a Minute release new episodes?
I Just Need a Minute has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I Just Need a Minute?
You can listen to I Just Need a Minute on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I Just Need a Minute?
I Just Need a Minute is created and hosted by Allaya Cooks-Campbell.
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