Two Minutes of Yoga - I Just Need a Minute

What this episode covers

I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins.

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Frequently Asked Questions

How long is this episode of I Just Need a Minute?

This episode is 13 minutes long.

When was this I Just Need a Minute episode published?

This episode was published on July 20, 2020.

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