I Just Woke Up

Episodes

1. 12

   Rest

   This year has been hord. Tell your body thank you. Be safe!

   Dec 3, 2020

   19m
2. 11

   Season 1 Finale - Marked Safe During Hurricane Dorian

   Y’all! You guys are the best. This is the last episode of the first season. I’ll spend just a few minutes discussing how to keep yourself “checked in”. I can’t wait to share all the ideas I have for next season. More to come!

   Sep 5, 2019

   16m
3. 10

   Bonus - Check In

   This is just some Sunday’s Best dressing to go on the side...

   Aug 4, 2019

   11m
4. 9

   Episode 9 - Euphoria and Euphoric Intentions

   Happy new moon, y'all! I am so happy to reach the end of Mercury Retrograde that I feel like celebrating. This episode is packed with curse words, Euphoria spoilers and the beginning of an awesome 7 day Intention Challenge that I want us all to dive into. Wake up, it's the 1st of the month!…

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   Aug 1, 2019

   29m
5. 8

   Episode 8 - Accountability To Ourselves

   Let's be honest and discuss how our lives are really the ONLY thing that belongs to us. On this episode, I talk about the many ways accountability, or the lack there of, show up throughout life and the influence it has. No guided meditation this time, just a juicy, thought-provoking question to...

   Jul 22, 2019

   28m
6. 7

   Wait, This Ain't My Problem?

   Welcome back to your favorite pit stop. On this segment, I chat about gratitude and appreciation of the storms, because we know they're coming. Listen till the end for another guided meditation. Thanks for listening! Oh. Also. Here's a link to the Mike Epps' special I reference in the episode!...

   Jul 15, 2019

   17m
7. 6

   What time do stomachs open?

   This is quick but important call to action for my listeners. Yes, you! You have food at home so no you can't stop. I was recently reminded about how the circle of life works. We have a universe inside of us, what are we nourishing it with? Let's "dish"

   Jul 15, 2019

   8m
8. 5

   Episode 5 - Payin' Dues

   In this episode I explore how I am working to reward my future self. Listen to the end for a Guided Meditation session! You won't even notice that I had an audio issue during my intro :) https://www.greenchildmagazine.com/wp-content/uploads/2019/06/Guided-Meditation-Happiness-Factory.pdf

   Jul 1, 2019

   25m
9. 4

   Episode 4 - -What's Climate Change?

   In this episode I discuss why we cannot seem to give a damn about Climate Change but why we should. Check Out the website for more about me and why I do this: https://doriandenise.wordpress.com/ Thanks for listening to I Just Woke Up!

   Jun 18, 2019

   21m
10. 3

    Episode 3 - She's Gotta Stop It

    Are you killing your mid-year review?

    Jun 3, 2019

    25m
11. 2

    Episode 2 - Fake Oceans

    Is your network a circle or a cage? On this episode I'll explore the many reasons to not place expectations on those close to you and discuss the appropriate time to be selfish. Well, assuming there is one. Thanks for listening!

    May 24, 2019

    16m
12. 1

    Episode 1 -Life Given

    Welcome to the first episode of I Just Woke Up! A brand-new show speaking on news, stories, thoughts and ideas from me! A twenty-something, single, woman of color raising two crazy kids in St. Louis. You'll also hear dialogue from dope guest speakers and from YOU, the listener, as I will be…

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    May 20, 2019

    8m