I KNOW METTLE

Episode #33 we will focus on CHANGE , GET UP , MOVE !! Follow IG: https://www.instagram.com/iknowmettle?igsh=NTJrN3c4MmZyazM4

Episode #32 a safe conversation that requires beliefs.

Episode #31 expresses the gratitude of connections. FOLLOW US ON INSTAGRAM : https://instagram.com/iknowmettle?igshid=MzRlODBiNWFlZA==

Episode #30 Dear Me , YOU GOT THIS. Set your boundaries and refresh yourself because greatness is on the way! FOLLOW US @iknowmettle on Instagram: https://instagram.com/iknowmettle?igshid=MzRlODBiNWFlZA==

Episode #29, full of “good vibes” with BAL APPAREL Founders ! Tune in now and most importantly follow BAL APPAREL on Instagram and SHOP : https://instagram.com/balapparel?igshid=MzRlODBiNWFlZA==

Episode #28 with Mrs. Zabreon President , she’s dropping amazing encouragement wisdom for you. You’ll enjoy listening to this authentic episode called BALANCE. Follow her Instagram for all your self-care motivation @theher.zabreon on Instagram. Link - https://instagram.com/theher.zabreon?igshid=MzRlODBiNWFlZA==

Welcome to season 2 episode #27 ! Entrepreneur Troyia Monay is joining us and she’s dropping great gems! Make sure you follow her business on IG @herhustleacademy and subscribe to her YouTube channel ( Troyia Monay ) https://youtube.com/@TroyiaMonay

Episode #26 4TH QUARTER Part.2 PUT YOUR BOXING GLOVES ON! Do it with grace and celebrate YOU today. Have faith no matter what, sleepless nights or drowning in your tears but it’s worth It! #selflove #womangetupunited

Episode #25 how bad do you want it? We only have 2 months left in 2022. It’s time to push even harder! #Selflove #2022

Episode #24 we are digging deep to understand what we’re designed for. #selflove

Episode #1 you will understand why it’s ok to clap for other people. No need to be jealous because it’s enough for all of us to eat! Focus on empowerment not jealousy.

Episode #23 we are thinking BIG. Believe in yourself, most importantly know you’re worth everything good. No more small thinking about your dreams. Press through and think BIG, everything will fall into place once you do that. #selflove #gooddose

Episode #22 Focus on relationships, judging the book by it’s cover, money. No judge zone just a lot of popular examples. Please leave your review and comment!

Episode #21 stay consistent and try your best to do better. Believe in yourself and let things that’s meant to be fall naturally into place. #consistent

Episode #20 is all about learning how to set your boundaries high make sure the bar is very high. Continue to love even when they hurt you! #love

Episode #19 is all about different relationships in your life. Accepting the struggles/obstacles moments to become capable and much wiser! Tune in, get ready to laugh or cry, a lot of mixed emotions. Special guest on this episode!! #relationship #life #getup

Episode #18 Believe It, I AM CAPABLE I AM RESILIENT I AM PHENOMENAL I AM STRONG I AM BRILLIANT I AM GETTING UP I AM DONE CRYING GET READY, I AM COMING BACK BETTER! IG @womangetupunited #strong #selfcare #standup

Episode #17 ONE IN A MILLION ( your love for yourself ). This episode will give you that push to understand if you love yourself then you will attract everyone around to respect and love you correctly! *I don’t own copyright to One In A Million Song* #selflove #respect

Episode #16 your name is on it, everything is working out. Remember to be humble and to be kind to people even strangers. You don’t know what happens behind closed doors in regards to anything! This episode I decided to pray, you can listen or don’t. Thank you so much for your love and support! *I don’t own copyrights to this music

Episode #15 everyday you have to keep going. Things will happen right on time just keep believing and don’t lose your faith. We all have that phase not knowing our purpose or understand our calling in life but sooner or later you will know!

Episode #14 bet on yourself. Don’t allow anyone to step on you or disrespect your boundaries. You are phenomenal, make sure you have confidence in everything that you do.Don’t throw your crown on the ground!

Episode #13 learning how to detox & to detox your own toxic traits. It’s important to take time out for yourself and to know how to turn on and off your switch. That’s your power and it’s the most powerful weapon you can have! Make sure you follow us on @womangetupunited Instagram. Thank You!

Episode #12 is all about trusting in abundance. Believing that all things great is coming your way! Something BIG is coming. Focus on your pace and don’t worry about nobody else pace in life. It’s a reason why your route is the way it is. Don’t let anyone belittle you! You got it, KEEP GOING! #abundance

Episode #11 we will discuss being more responsible in life, setting boundaries and making sure you start completing the goals/task for year 2022!

Episode #10 is all about letting any situations be, let things naturally flow so you can have inner peace. What’s meant for you will be.

Episode #9 You’re beautiful, ambitious and talented!!!! You can overcome anything.

Episode #8 you will have clarification that we all go through obstacles before getting off the “ship.” We May feel uncomfortable and wonder when the sun will shine but we have to remember we must go through the hard obstacles first before making it to the destination. Once we get there it’s going to be the most “glorious” feeling. Once you’re doing better you look good too!

Episode #7 you will have a better understanding on why it doesn’t matters what other people are doing. Love the supporters you have now and be ok with clapping for yourself! It be the people who you don’t know and that’s absolutely ok! Appreciate them.

Episode #6 all about you honey! Your mental health matter and it’s necessary to take time out for yourself.

Episode #5 is all about “New Version.” Are you HER yet ? Honey It’s all about YOU! Focus on what you can do and make sure you get the job done! Stick with them goals!

Episode #4 we will be chatting about relationship advice. We have a special guest and her name is Jasmin. Be sure to subscribe to her podcast “The Unknown Journey With Jas”

Episode #3 you will learn some tips while fighting depression. I will be talking about the signs of depression. Hunny I know it hurts but you have to fight it. YOU GOT THIS!

Episode #2 is all about Self Pep Talk! It’s ok to toot your own horn, love on yourself and just trust the process!