PODCAST · health
I Need a Break
by Olivia Williams
My name is Olivia Williams and I am a student going through it at the University of Iowa. This podcast is my effort to create new perspectives, challenge ideas and create a safe space for people to listen and feel heard.
Episodes
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Advice from a Former Pick-Me
In this episode, Olivia talks about her experience with guys and falling into the "pick-me" category. It's not an emotionally good place to be, so this is an episode for advice on trying to break toxic/harmful relationship patterns and to not be afraid of being truly alone. Also, question for the...
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I'm Back! And I Need to Vent
After a long hiatus, Olivia is finally back in the podcasting studio! In this brief episode, she talks about the future of the podcast and the crazy amount of chaos going on in her life. From story times about weird dreams, to battling some insecurities, this episode is for anyone who needs to…
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You Have Permission
Do you have the toxic habit of invalidating your experiences? Do you ever feel like you deserve the negative side effects of stress? In this episode, Olivia talks about giving yourself permission to accept yourself, accept your experiences and release the obsession over things that we cannot...
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Healing, Embracing Experiences and Mean Girls
Being a young girl in general is tough, especially when you live in a small town. You can feel like if you are hurt, but it isn't the popular opinion, that it's invalid. This could be the symptoms of many things, but no matter what you're heard and your voice is valid. Other's words and actions…
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I Miss Performing
In this episode, Olivia talks about the desire to perform again and how an actor studies and creates a character. If you think an actor is just a good liar, you couldn't be farther from the truth.
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Random Thoughts and Answering Questions
In this episode, Olivia answers some of the questions that listeners have had and talks about finding what works for you. It's imperative to take a deep dive into yourself to figure out what your needs are and what you bring to the table.
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Coping with Pain, Sadness and Anxiety
A lot has happened in 2020 that has left many feeling uncertain, lost, lonely and frustrated. In this episode, Olivia talks about the struggles of negative spiraling and how important it is to craft a healthy relationship for yourself. Also, thank you to all of the restless journalists who have...
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Growing Up and Sloth
Ever panic or obsess about success? Ever worry about what the future holds? Are you like Olivia and have a 'Peter Pan' complex? In this episode, Olivia talks about the anxiety of graduating, closing a chapter in life and laziness rooted in fear (sloth).
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Worker Bee Mentality
In this episode, Olivia talks about the struggles of stretching yourself too thin. The demanding culture of today can cause a lot of anxiety and stress, which can make it hard to find happiness. How do we know when something isn't fulfilling? How do we know if something is too much? Should we…
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Birthday Mania
As you get older, birthdays seem to suck. In this episode, Olivia talks about the insecurities behind birthdays and relying too much on people to satisfy you.
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Introduction
Welcome to the 'I Need a Break' podcast. I'm your host Olivia Williams, and I am a senior at the University of Iowa. In this intro, I am going to talk you through all of my aspirations regarding this podcast and the space I am hoping to create with it.
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Frequently Asked Questions
How many episodes does I Need a Break have?
I Need a Break currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Need a Break about?
My name is Olivia Williams and I am a student going through it at the University of Iowa. This podcast is my effort to create new perspectives, challenge ideas and create a safe space for people to listen and feel heard.
How often does I Need a Break release new episodes?
I Need a Break has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I Need a Break?
You can listen to I Need a Break on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I Need a Break?
I Need a Break is created and hosted by Olivia Williams.
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