PODCAST · health
I NEED A FRIEND POD
by Kat
Ever just need someone to talk to? A place to share good news, vent about life, or tell a story that’s been sitting on your heart? Welcome to I Need a Friend—the podcast where strangers become friends through honest, unfiltered conversations.Each episode, I connect with everyday people—online or in person—to talk about life’s highs, lows, and everything in between. No scripts, no judgment—just real stories, real emotions, and a reminder that we’re never as alone as we think.So, whether you’re here to listen, relate, or just enjoy a good conversation, pull up a seat. Because sometimes, all
Episodes
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Unmuted: Amber’s Story of Growth, and the Power of Being an Introvert
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/ineedafriend In this week’s episode of I Need a Friend, I chat with Amber—host of the Introverts Unmuted podcast. We dive...
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The Soundtrack of Healing: Kreigh Opens Up About Grief & Mental Health
Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/ineedafriend In this week’s episode of I Need a Friend, I’m joined by Kreigh—an old friend and a talented artist who…
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Being Your Authentic Self: Julian’s Take on Mental Health & Music
This week on I Need a Friend, I sit down with Julian—a stranger I met on Threads who quickly became a friend. We chat about his journey into music later in life, the healing power it’s had on his mental health, and how it helped him reconnect with his dad and family. Julian also shares about his...
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I’m Proud of You: A Candid Conversation with Danielle on Mental Health and Moving Forward
In this week’s episode of I Need a Friend, I sit down with Danielle—a stranger I met on Threads—who opens up about her journey living with major depressive disorder and generalized anxiety. She shares what it took to walk away from a narcissistic ex, how she manages her mental health day to day,...
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My Illness Doesn’t Define Me: Angela on Telling Her Story & Helping Others Heal
In this week’s episode of I Need a Friend, I sit down with Angela—a stranger I met on Threads—who shares her powerful story of resilience. From being diagnosed with a mental health illness at a young age to the emotional relief of finally receiving the right diagnosis, Angela’s journey is one of...
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Military Wife & Dream Chaser: J’s Real-Life Superwoman Story
In this week’s episode of I Need a Friend, I sit down with J—a stranger I met on Threads—who opens up about the highs and lows of life as a military mom, the determination it took to land her dream job, and the steady faith that carried her through some of her toughest seasons. Her story is…
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Let That Sh*t Go: Heather’s Story of Healing & Growth
In this week’s episode of I Need a Friend, I sit down with Heather—a stranger I met online—who opens up about learning to let go of the things that no longer serve her, navigating a recent divorce, and the deep importance of making mental health conversations a priority for everyone. It’s an…
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Fall & Rise: Craig’s Journey of Redemption & Purpose
In this week’s episode of I Need a Friend, I’m switching things up and sitting down in person with someone who’s not a stranger to me—my friend Craig. He opens up about his life before joining the military, the personal struggles that led to his fall from grace, and the powerful journey he took…
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Faith, Podcasts & Potter-Free Living: Courtney’s Story of Finding Her Voice
In this week’s episode of I Need a Friend, I sit down with Courtney—a stranger I met on Threads—who opens up about her time as a youth pastor, the heart behind her upcoming podcast launching this summer, and her surprising reason for never reading the Harry Potter books. It’s a fun, thoughtful…
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One-Eyed Wisdom: Rick’s Story of Survival & Self-Discovery
In this week’s episode of I Need a Friend, I sit down with Rick—a stranger I met on Threads—who shares his story of running away from home at 16, the life-altering experience of losing his eye, and how those events have shaped his understanding of mental health. It’s a raw and powerful…
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From Rock Bottom to Rising Up: Peter’s Path to Healing
In this week’s episode of I Need a Friend, I sit down with Peter—a stranger I met on Threads—who opens up about his experience with toxic relationships, the impact they had on his mental health, and how he’s been rebuilding his life through wellness, self-awareness, and helping others. It’s an...
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Single Mom, Big Dreams: Rebecca’s Journey to Empowerment
In this week’s episode of I Need a Friend, I sit down with Rebecca—a stranger I met on Instagram—who shares her journey of navigating life as a single mom while building her empire from the ground up. We dive into the challenges she’s faced, how her experiences have shaped her, and the impact of…
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Silver Linings & Starting Over: Travis’ Story of Resilience
In this week’s episode of I Need a Friend, I sit down with Travis—a stranger I met on Threads—who opens up about navigating life after a recent divorce. We dive into how this major life change has impacted his mental health, the challenges of starting over, and the one thing keeping him grounded:...
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ABOUT THIS SHOW
Ever just need someone to talk to? A place to share good news, vent about life, or tell a story that’s been sitting on your heart? Welcome to I Need a Friend—the podcast where strangers become friends through honest, unfiltered conversations.Each episode, I connect with everyday people—online or in person—to talk about life’s highs, lows, and everything in between. No scripts, no judgment—just real stories, real emotions, and a reminder that we’re never as alone as we think.So, whether you’re here to listen, relate, or just enjoy a good conversation, pull up a seat. Because sometimes, all
HOSTED BY
Kat
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Frequently Asked Questions
How many episodes does I NEED A FRIEND POD have?
I NEED A FRIEND POD currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I NEED A FRIEND POD about?
Ever just need someone to talk to? A place to share good news, vent about life, or tell a story that’s been sitting on your heart? Welcome to I Need a Friend—the podcast where strangers become friends through honest, unfiltered conversations.Each episode, I connect with everyday people—online or in...
How often does I NEED A FRIEND POD release new episodes?
I NEED A FRIEND POD has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I NEED A FRIEND POD?
You can listen to I NEED A FRIEND POD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I NEED A FRIEND POD?
I NEED A FRIEND POD is created and hosted by Kat.
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