PODCAST · arts
I Need A Mic
by Rachel Davis
I lost my younger sister in the year of 2021 to suicide. From that day on I said to myself I am talking about the issues that deferred my generation and other generations down dark paths to never seeking help or guidance from love ones we care so much about them.
Episodes
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I Need A Mic Podcast Interview w/ Dr. Vanessa: Mental Health Behind The Scenes
Hey folks, if you enjoyed today's live podcast interview with my friend, Dr. Vanessa then you will definitely enjoyed having it downloaded. If you can, if show some love and support to Dr. Vanessa's workshop. If you were also interested in the information about Dr. Vanessa's workshop. That is…
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I NEED A MIC PODCAST EP: What's The New Me?
It feels so good to be back on my podcast telling my stories, and working on my healing process more and more. Were you one of the first people who listened to my livestream? If so, thank you so much for tuning in. Have you figured out what you are struggling with and what you would like to focus...
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I Need A Mic Podcast Ep: I Need A Mic Vlog Series Introduction
🎙️ I NEED A MIC PODCAST IS BACK 🎙️ The mic is live. The stories are flowing. The journey continues. I'm stepping back into the conversation with new episodes, fresh perspectives, powerful poetry, and the kind of honest dialogue that connects us all. No filters. No masks. Just real experiences,...
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I Need A Mic Poetry Story Ep. 4
This episode concludes the celebration of National Poetry Month. This was another souce of therapy for me, my craft, my love, my art, my spirit, and my joy. I hope enjoyed all four episodes of this series. If you are looking for all four episodes, please head over to my youtube page. I know all…
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I NEED A MIC: OPEN MIC POETRY
I’ve been sitting with this moment for a while, and it still doesn’t feel real. This experience was a long time coming—something I’ve dreamed about since I was young—and I’m beyond grateful I finally got to live it. Being able to host and perform at this event meant more to me than I can fully…
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I NEED A MIC: MY POETRY STORY VLOG SERIES
Hey poets, writers, fans, and family— This National Poetry Month, I’m launching a brand new vlog series: I Need A Mic: My Poetry Story. I’ve shared pieces of my love for poetry before on I NEED A MIC PODCAST, but this… this is different. This series is more intimate, more raw, and more honest.…
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I NEED A MIC PODCAST INTERVIEW W/ BIG NUNU ENERGY
Hey folks if you enjoy historical locations and backstories. Please tune in to BIG NUNU ENERGY platforms on TikTok, Instagram, and YouTube. Yes! All three links will be located at the bottom 👇🏾👇🏾👇🏾👇🏾 https://www.tiktok.com/@breakingcurses_walicia?_r=1&_t=ZP-94CxHeWNDrC...
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I NEED A MIC PODCAST INTERVIEW / Sally Pt. 2: Back On Our Steps
If you are interested in wanting to know about our guests and our guest platform. I will be put in the information below as well as their Instagram page and the event reel that is happening on 21st in Oakland, CA. https://www.instagram.com/reel/DUg8r7rkgSm/?igsh=MzRlODBiNWFlZA==...
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I NEED A MIC: SELF-REFLECTION SERIES PODCAST EP. 4
If you or anyone you know would like a self-reflection outline, I’ll be sharing it below! It’s a great resource to help guide you on your personal journey of growth and self-awareness. 🌱 Also, feel free to check out my Amazon wishlist — it includes some items that would really support me in...
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I NEED A MIC: SELF-RELFECTION SERIES PODCAST EP. 2
If you or anyone you know would like a self-reflection outline, I’ll be sharing it below! It’s a great resource to help guide you on your personal journey of growth and self-awareness. 🌱If you are in the Vallejo area and will like to joined a writing workshop on every third Friday of the month....
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I NEED A MIC PODCAST VLOG SERIES EP. 2: Vallejo Art Walk
Welcome to I Need A Mic, a vlog series built from the heart of Vallejo, California — where creativity, culture, and community come together. 🎤 This series is about more than just talking — it’s about building. Through film, photos, and real conversations, we’re shining a light on local vendors,...
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I NEED A MIC: SELF REFLECTION SERIES
Hey everyone 💕 I’ve put together a self-reflection outline that I’ll be sharing below — something you can use to slow down, check in with yourself, and stay aligned with your goals and values. It’s a gentle reminder that growth starts with awareness. 🌼 Also, if you’d like to support my…
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Is Your Hustle Professional Or Spiritual?
The key is balance—hustle benefits spiritually when it’s not only about chasing outcomes but also about who you become through the process. Professionally, it pays off when hustle is paired with strategy, rest, and reflection. In short term: your mental health acts as a compass. If your hustle...
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I NEED A MIC PODCAST BOOTH: OUTSIDE WITH VALLEJO'S FARMER'S MARKET
"Let today be the day you stop worrying. Let no delay overwhelm you. Let no detour make you anxious. It's all working for you in the bigger picture. You are being pushed in right direction even if it feels tough. Just breathe and go with the flow." If you are interested in knowing about the…
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What Is Your Outlet
This episode was broadcast live through YouTube. If you haven't check out, clicked, follow, or/& share my YouTube page, the link is in my Bio. Let me ask you these questions. What is your outlet? Is it something that you are doing on your own? Do you have a crew? Is it financially driven? If you...
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I Need A Mic Podcast Interview w/ Ms. E: At The Dinner Table
www.TalktoMsE.com Talk to M.E. (Ms. E) is the Private Psychotherapy Practice of Ms. Evelyn Polk, LMFT (aka Ms. E) based in Vallejo, CA, Coined "The Heart Lady" Ms. E has been in private practice since 1992. adoptive parent, the long-term mentoring relationships established with former youth who…
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Summer Lessons
“When you are good to others, it reflects back to you. Maybe not at the exact same time but at a time when you least expect it. Kindness makes this world better and happier. Fill your heart with loving thoughts. Spread positivity whenever you can.”
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I Need A Mic Podcast Booth 4th Of July
We’re talking about building a stronger, more vibrant city through positive outlets that empower and inspire real change. Our first guest was none other than a former mayor of Vallejo! What an incredible conversation I had with him—and a special shoutout to his amazing wife, the true backbone...
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I Need A Mic Podcast Interview W/ TJ Walkup. I'm A Mess, But Here's My Art
To finish off this month of many things to celebrate and be appreciative of. I wanted to finish the month with a interview for Men's Mental Health Awareness Month. If you want to know more information about this interview's guest please look TJ's YouTube page at OMNIFIC PICTURES. If you have any...
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I Need A Mic Podcast Interview with Sally. Interview Title: It Starts At Step One!
Our guest, Sally, courageously shared personal reflections, including his recent journey through mental health challenges. His openness and vulnerability served as a reminder that even in our darkest moments, light can emerge—often when we least expect it. There is always a Ray of...
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I Need A Mic Podcast Booth: Mental Health Awareness Month
Thank you to everyone to wrote how their hearts were hearts were feeling. I am so grateful for everyone who also stopped by the booth today. Whether it was to have a conversation, promote your own business &/or non-profits or talk to me about your cancer survivor story. Thank you for our guest,...
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How Can I Support You After An Traumatized Experience?
Emotional support involves providing care and concern to someone, offering reassurance, empathy, comfort, and acceptance, which can be crucial for managing mental health issues and building strong relationships. Verbal and Nonverbal: Emotional support can be expressed through words, actions, and...
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I Need A Mic Podcast Booth Ep. Women History Month
Thank you to the Vallejo Art Walk and our first guest today. If you want to know more information on the Vallejo Art Walk, please head over to their social media page under the same name. Happy women history month. Keep celebrating our young Queens and our little Queens in the making. If you are...
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Listening To Music While Healing
What is your favorite music playlist when you are going through some hard times and happy times?
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Transitioning After Healing
When I knew I was ready to heal from all of my trauma. I'd looked in my mirror and asked myself these questions. “Hey _____ what are we doing here? What is best for me to work on, what needs my uninvited attention? What is the first step to give this more attention? Yes I can do that, yes I will...
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Reconnections
How did reconnecting with someone affect you? Did it bring you hell? Did it make you raise some hell? Did it mess you up? Are you going to give up? Did you have enough? Did your emotions make things rough? “Only you truly know when you had enough”.- Ray Davis
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Boundaries
What was it like when you started to set your boundaries? How long did it take you until you understood your boundaries are part of you?
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New Year, New What?
What are you working on this year? What are you changing? Do you need to change anything? The answer to all these questions, and other questions are up to you.
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I Need A Mic Podcast Interview w/ Tracy Candle Queen Pt. 2 Search, Recovery, & Healing
Hey Folks, I hope you really enjoyed listening to my podcast as I've navigate life and learning how to search for the things I want to overcome. With this connection and episodes with Tracy, it had helped me impacted my outlook on my dreams and goals. Everything you do in life sorely depends your...
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I Need A Mic Podcast Interview w/ Stephen and Silvia Sharpe: Hidden Gems
If have siblings, or cousin who are like your siblings. Me and Silvia are walking testaments to say, hold on to your siblings while you still can! Life is not promise, and life doesn't give you enough time. The hidden gem of this episode is, two sisters who happens to be poets, lost one sibling…
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Asking For Help
Hey folks, this is I Need A Mic final episode!!! So much has been poured out in the platform and so much I am hoping to do. I am planning to keep you in the loop if anything changes. I am and will be planning podcast interviews. I want to continue celebrating other poets, and writers of this...
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I Need A Mic Podcast Interview w/Alma: In Full Circle
“Focus on what you can control instead of worrying about what isn't in your control. Let go of distractions. Stressing won't take you close to your dreams. One small step a day can change life in most wonderful ways. Go after your goals without excuse. Take action. Make it happen.” If you would...
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The Love You Know You Have
“Maturity is realizing who is worthy of your time, attention & explanation & who deserves only silence. Your time & energy are limited & priceless resources. Be discreet with who has access to them. Filter out the toxicity and drama & prioritize your peace. You deserve happiness". -Anonymous
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I Need A Mic Podcast Interview w/ Tracy Candle Queen
https://www.instagram.com/restore_your_wellbeing?igsh=MzRlODBiNWFlZA== When you believe in yourself more & when you realize your worth, you can see incredible possibilities you never noticed. Things start falling in place for you when you are confident of making them happen. Doors of…
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More On The Mic
What I want for my heart, spirit, and goals is to be happy and healed.
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I Need A Mic Podcast Interview w/Ebony
I hold a BA in Sociology and is Certified as a holiday list of life coach by the international life coaching foundation. I work with youth and young adults aged 16-26 and since 2013, collaborating with organizations like College Summit, Gensys Works, Beyond Emancipation, FLY. EB innovation…
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I Need A Mic Podcast Interview w/ Serial Muse
Hey folks, if you enjoy this episode and the guest. Please check out Serial Muse site: https://www.serialmuse.com/portfolio/I
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I Need A Mic Podcast Interview W/ Poems By Anna
Hey folks, if you are interested in purchasing Anna Quismorio’s book, here is the Amazon link, https://a.co/d/2THSGXp. Or if you live in the North Bay or Bay Area and you would like to purchase Sugar-Coated Bruises. Please check out Vallejo's own local Alibi bookstore in the heart of Downtown...
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My Main Purpose
It's ok if you haven't figured out you main purpose in life yet. "Only you know the size to your shoes." So, start walking in your great steps.
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You Don't Need It
Have you figured out what you don't need? If so, how are you adjusting to the change? If not, then what's the hold up?
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Struggles Stop, Blessings Drop!
I decided to take control of my struggles so I could eventually see my blessings.
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Cleaning Season
How are you cleaning your mental and emotional health?
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I Don't Miss You
"Everything I am open to express comes from the dark room of my wounds." So I am letting go because I am no longer hurting.
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Let People Watch Your Steps
We all know what it's like to have someone watch our steps. Weather we are emotionally struggling or mentally achieving.
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Your Voice, Your Power!!
We get told our voice matters well as people want to or would like to listen to our voice. But are really listening? Are you acknowledging? Do you cherish? Do you support? Do you love? And are you valuing someone's voice?
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The Holidays
What was your holidays during hard times?
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No More Playing Around
When was the day you decided to start taking things seriously?
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Break Every Chain
"Why are we so accustomed to the things that hurt us but afraid of the things that are meant to help us? The answer to this question is not for me, it is more for you". When you figure out your answer, it's the main blueprint to know what are the chains you need to break away from.
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You Know Who You Are
Let's Talk Bout It!!!!! I went through a Intimate Partner Violence Relationship (IPV) at a very young age. It amazed me how I am still here. I survived to tell my story.
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The Person I Would Of Been
At many times in our lives, we had people who expressed their opinions about our future(s). Many of those opinions are sometimes best to ignore when they affect our mental health. We are growing into finding what our dreams are and how we can achieve them. All we need is a little encouragement…
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ABOUT THIS SHOW
I lost my younger sister in the year of 2021 to suicide. From that day on I said to myself I am talking about the issues that deferred my generation and other generations down dark paths to never seeking help or guidance from love ones we care so much about them.
HOSTED BY
Rachel Davis
CATEGORIES
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Frequently Asked Questions
How many episodes does I Need A Mic have?
I Need A Mic currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Need A Mic about?
I lost my younger sister in the year of 2021 to suicide. From that day on I said to myself I am talking about the issues that deferred my generation and other generations down dark paths to never seeking help or guidance from love ones we care so much about them.
How often does I Need A Mic release new episodes?
I Need A Mic has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to I Need A Mic?
You can listen to I Need A Mic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I Need A Mic?
I Need A Mic is created and hosted by Rachel Davis.
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