Skip to content
PodParley
I Thrive! Healing From Depression and Anxiety podcast artwork

PODCAST · health

I Thrive! Healing From Depression and Anxiety

by Leah R. Patterson

I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!

Publisher-supplied feed metadata · PodParley refreshed Apr 14, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Ep. 13 I THRIVE Be Your Own Superhero, Especially Now

    Today I'm talking about my experience with stepping in to be my own superhero. This is what we need right now - to step up for ourselves and be what we need 💖.

  2. I THRIVE: Ep. 12 Are you Co-creating With or Groveling to the Universe?

    Are you co-creating or groveling? In this episode, I'm talking about some new revelations for me on what the difference is.

  3. EP. 11 I THRIVE: Why I Attract Emotionally Unavailable Men

    Unpacking some of my recent revelations about why my relationships have happened the way they have and what I've been learning about changing that.

  4. Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself

    In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime.

  5. Ep.9 I Thrive: How to Work with Full Moon Energy

    Hey loves! In today's episode I'm talking about the Gemini Full Moon and full moons in general. I'm sharing how I utilize the moon's energy for transformation and growth in my life. If you are new to using the moon's energy, this episode will be eye-opening and empowering!

  6. Ep. 8 I Thrive: When You Default to "I'm Not Good at Anything and Nothing is Going Right" - Pivot

    In this episode, I talk about how you can change your default reaction to the belief that nothing is really going right in your life and that you aren't *winning* at anything. I have an interesting story of how this came up for me that I share as well. Hoping it gives you some inspiration to...

  7. Ep. 7 I Thrive: Choosing Focus and Where I've Been

    In this episode I talk about what I've been up to and give the advice I'm taking myself on how to focus on what *is* going right instead of what hasn't gone right yet.

  8. Ep. 6 I Thrive: My Word for 2019 and Review of 2018's Word

    In this episode, I talk about why I chose my word for 2019, CREATE and how my 2018 word EASE manifested itself in my year.

  9. Ep. 5 I Thrive: Using Astrology to Turn Anxiety & Depression into Superpowers

    In this episode, I talk about how I used the knowledge of my own astrology to discover why I've been feeling so bad these past few days and how to use that information to shift and heal. Astrology can help you turn your depression and anxiety into superpowers that give you keen insight that…

    more

  10. Ep. 4 I Thrive: What Does it Mean to Shine?

    What does it really mean to shine? To be the best version of yourself? With a personal story, I share what I've learned.

  11. Ep. 3 I Thrive: When Your Best Isn't Enough

    What to do when you are feeling like your best just isn't enough for anyone in your life.

  12. Ep. 2 I Thrive Why Know Your Personality Type?

    What Discovering Your Personality Type Will Save You From

  13. Ep.1: I Thrive: Choosing Your Word for the Year - Why I Chose Ease

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing my journey and what I have learned, my hope is that it will inspire you along yours!

HOSTED BY

Leah R. Patterson

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does I Thrive! Healing From Depression and Anxiety have?

I Thrive! Healing From Depression and Anxiety currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is I Thrive! Healing From Depression and Anxiety about?

I Thrive! is all about the journey of overcoming depression and anxiety despite and because of it. I share mind, body and spirit techniques for living a fulfilled life of chosen happiness. What you'll find here is motivation, inspiration and tangible advice and guidance for your journey. In sharing...

How often does I Thrive! Healing From Depression and Anxiety release new episodes?

I Thrive! Healing From Depression and Anxiety has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to I Thrive! Healing From Depression and Anxiety?

You can listen to I Thrive! Healing From Depression and Anxiety on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts I Thrive! Healing From Depression and Anxiety?

I Thrive! Healing From Depression and Anxiety is created and hosted by Leah R. Patterson.
URL copied to clipboard!