I Want What You're Having

Episodes

1. 49

   #049: Planning For Space

   Special guest Bob Jenkins joins Therese to share his secrets to planning space in his calendar and how he was able to unplug to create more space in his life :-)

   Jun 16, 2015

   19m
2. 48

   #048: When You Need to Back Off

   When you have had enough... and you find yourself trying to battle through your frustrations... do you put your nose to the grind stone, or take a step back? There are times where it can feel critical that you keep pressing forward, and that in order to be "responsible" you need to keep pushing...

   Jun 9, 2015

   8m
3. 47

   #047: When Life is Flying By...

   If you ever find yourself in reaction mode... feeling like you are constantly putting out fires... don't put your nose to the grind stone and work harder. The best thing to do can be counterintuitive! Therese and Maruxa make a big announcement about the month of June and keep you in step with…

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   Jun 2, 2015

   12m
4. 46

   #046: Get Off Autopilot!

   Even more common than relationships that are damaged by a fight, or something going terribly wrong... are the relationships that go stale after being put on autopilot. How many relationships in our life are not full of energy and aliveness? If you are settling for sub-par relationships... you…

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   May 28, 2015

   13m
5. 45

   #045: When Relationships Go Sideways...

   Therese and Maruxa cover a few simple steps to bring relationships back into balance when they have gone awry. Have you ever felt stuck in a relationship where you feel like you are not getting what you want... maybe you are not even sure how things got this far off base... but you know you want...

   May 22, 2015

   15m
6. 44

   #044: Listen, Learn, and Love

   Relationships are the cornerstone of community, and one of the most powerful places to find joy and courage. Taking the time to intentionally create what you want in relationships will pay you back exponentially in the happiness department ;-) This week Maruxa and Therese are joined by Susie...

   May 15, 2015

   28m
7. 43

   #043: What's Your ONE thing

   Stop trying to do everything perfectly... all at once! You were designed for wase and flow... so take stock of all that you want and then pick our ONE thing to focus on. Give yourself permsission to make life easy and simplify by choosing one thing that ou are intentionally focusing on. Do not…

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   Apr 24, 2015

   17m
8. 42

   #042: The 'V' Word

   Opening up and letting the world see who you truly are can be ont of the scariest experiences EVER! Putting up walls can keep you safe from getting hurt... but it also blocks you from feeling how much people truly love, adore and admire you... just for being you. Let your true self shine and…

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   Apr 15, 2015

   19m
9. 41

   #041: The "Right" Way To Smile :-)

   One simple shift in focus can make all the difference in how much effort it takes to be authentically happy! This week Therese and Maruxa get real about places where focusing on details rather than the largest picture may be tripping you up and robbing you of our happiness.

   Apr 7, 2015

   21m
10. 40

    SPECIAL EPISODE: How to Get Your 'Happy' Back!

    When she was down in the dumps, overweight, battling depression and on the verge of canceling her Keynote speech at NAMS... Nicole Dean thought back to a conversation she had with James Dearing... and used five simple words to bounce into action and be her best-self!

    Apr 2, 2015

    30m
11. 39

    #039: How To Stretch Further, Dream Bigger and Be Happier Every Day

    There are many ways we hold ourselves back from living life on the 'Edge of Possibility'... Join Therese and Maruxa as they talk about the trick to one of the biggest mistakes we all make that keeps us from living life to the fullest!

    Mar 30, 2015

    16m
12. 38

    #038: Get Your Creativity Flowing Again

    Do you ever feel stuck in a rut? Like things are just plodding along... and you crave the spark that being truly creative provides. This episode of "I Want What You're Having" provides a close look at what it truly means to be creative... the places to look for our hidden creativity... and how to...

    Mar 19, 2015

    19m
13. 37

    #037: The True Fountain of Youth

    This week Maruxa and Therese dig into a topic that you may think you have handled... but you are actually missing the mark. Self-care is not an item that you can put on your to-do list, go thought the motions, check it off and still get the benefits. And it certainly does not have the impact it…

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    Mar 11, 2015

    20m
14. 36

    #036: Re-Claiming Your Personal Power

    Fresh off of Beachpreneurs, Therese and Maruxa tackel a question from listner Yvette Sonneveld. Why would it be impartant for you to stop generalizing your comments into, "you, they, we" statements? What is the importance and impact of switching your language to OWN your experience?

    Mar 7, 2015

    19m
15. 35

    #035: The Power of Course Correcting

    What do you do when you decide to create a goal, make the goal, and get on track to reaching the goal? Well, for most of us (including the BOTH of us!), we get derailed and fall off course. Let's just be honest about it, right? :) It's in those moments that we have the choice to either get back…

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    Feb 25, 2015

    15m
16. 34

    #034: Goal Setting... It's a TRAP!

    Maruxa and Therese ring in the new year by tackling one of the biggest challenges that people face at the beginning of each year. This is an unconventional look at the main reason most goals fail what to do and NOT do about it! They also have some fun announcements about two new segments that...

    Jan 9, 2015

    22m
17. 33

    The Art of Giving

    Doing some last-minute shopping? Trying to figure out the perfect gift? Turn on Therese and Maruxa and give a quick listen to the final podcast of the year! Gift giving can be exhausting... but today on "I Want What You're Having" you will cover how to master the art of giving. What is the secret...

    Dec 24, 2014

    24m
18. 32

    #032: Holiday Traditions: Chains or Choice?

    Therese and Maruxa as they tackle holiday traditions. Join them as they discuss two of the biggest binds that traditions and holidays create. First they discuss if your holiday traditions chain you down and feel like a burden or if you are choosing them and they have you come more alive. How do…

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    Dec 19, 2014

    33m
19. 31

    #031: How to Actually ENJOY Your Holiday

    Maruxa and Therese take a peak into how you can create the holiday experience you want. Your focus and one simple intention can make all the difference in the world! :-)

    Dec 12, 2014

    37m
20. 30

    #030: So What, Now What?

    After giving you a break from "I Wand What You're Having" through the month of November, Maruxa and Therese have missed you!... And each other. In this Episode, Therese and Maruxa talk about the highlights and challenges of this year and what that means for next year. Insights, happenings and...

    Dec 4, 2014

    38m
21. 29

    #029: Creating Your Powerful Opportunities:

    Have you ever wondered why, even though you know you’ve set your mind to take steps towards your goals, you constantly stop yourself from making it happen? You are not alone. In fact, most of us do this sabotage on a regular basis. Today, our co-host Debbie O’Grady shares with you the exact...

    Oct 30, 2014

    26m
22. 28

    #028: The Power of Possibility

    We’ve all had that experience where we know in the depths of our being that what we’re doing and how we are living or thinking is actually not fully aligned with the person we want to be in this world. You know you are living at 50, 60, 80% of your capacity, and would rather just go day by day...

    Oct 21, 2014

    45m
23. 27

    #027: Facing the Fears of What's Possible

    If you've been trying to get from having a dream to taking the steps towards making that dream a reality, and you realize what you're most afraid of is the possiblity that you will be successful and happy, then you must listen in to this episode. In today's episode, Maruxa Murphy and guest…

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    Oct 14, 2014

    54m
24. 26

    #026 When Dreams and Reality Collide:

    Many of us have big dreams and aspirations for our lives, but how many of us actually get to say we've made our dreams our reality? Unfortunately, more people never turn those dreams into reality, and during this episode Maruxa Murphy will tackle this big problem and give you the tools to take…

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    Oct 7, 2014

    36m
25. 25

    #025: Rockstar Roundtable on Change

    Therese Sparby and guest co-facilitator Faydra Koenig dig into new perspectives on the topic of change with our two Rockstars this month. Pam Stegman and Sara Lebens have faced everything from leaving a great job, to corporate change, to extreme shifts in family dynamics. Listen in to see how…

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    Sep 30, 2014

    1h 14m
26. 24

    #024: A Panic Attack To Happiness: The Reality of Change

    Want to know what you and everyone else are thinking about and saying about change? ... Then THIS is your episode!

    Sep 23, 2014

    32m
27. 23

    #023: Making 'Change' your BFF

    Change does not have to be hard and painfull! Listen to this episode for tips and tricks to make living life in flow easier... and how to get out of feeling like a victim to your circumstances.

    Sep 16, 2014

    34m
28. 22

    #022: Change Is A Four Letter Word

    I was never really that good at spelling... or at math for that matter. But the reason that we have titled this week's episode, "Change Is A Four Letter Word," is because the reactions and emotions that the mere thought of change conjures up sometimes resemble the resistance that four letter…

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    Sep 9, 2014

    44m
29. 21

    #021 Change at the Speed of Life

    Moving at the speed of life means living in a constant state of the unknown. Things are different today then they were yesterday, there is no doubt about it. What does that mean for you when you are trying to create balance in your life and new dynamics are constantly being created? In this...

    Sep 2, 2014

    37m
30. 20

    #020 Rockstar Roundtable on Decision Making

    Making decisions is something you are faced with EVERY day... as a matter of fact.... it can be every MOMENT of every day. Wether or not you sleep well at night, have energy for living the kind of life you want, regret what you have chosen, and if you feel like a victim to your circumstances are...

    Aug 26, 2014

    57m
31. 19

    #019 What is Your Agenda?

    If you know what you want, making a decision is pretty simple. However, we often struggle with decision making because we haven’t given ourselves permission to WANT, like really want something and let the world know what we want. In this episode, Therese and Maruxa dive into the question, “What…

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    Aug 19, 2014

    34m
32. 18

    #018 Escaping the Indecision Trap

    Clearing space to make the right decision for you to get more of what you want can seem like a daunting task. However, decision making can actually be easy, if you allow it to be an easy and simple process. During this episode, Maruxa and Therese discuss the factors that make decision making much...

    Aug 12, 2014

    30m
33. 17

    #017 Decision Making Made Easy

    Decision making can either feel simple or extremely difficult. How do you know when you’re making a decision that feels good and leaves you knowing that you made the right decision? Therese and Maruxa discuss how to know when a decision feels right to you and when you can feel assured that you…

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    Aug 5, 2014

    33m
34. 16

    #016 Rockstar Roundtable: Authentic Leadership In Action

    On this episode, Therese Sparby and Maruxa Murphy interview two phenomenal examples of leaders living out their calling. Indrani Goradia of the Indrani's Light Foundation and Brian Bagnall, author of The Happiness Bible, share their insights on how to live and lead from their essence and...

    Jul 29, 2014

    1h 14m
35. 15

    #015 When Being a Leader Becomes Dangerous

    “Leadership is Influence.” John Maxwell is right on target when he made this statement on what exactly leadership is and does. However, often leaders do not know when their leadership’s influence begins to take a toll on their effectiveness. On this episode, Therese Sparby and Maruxa Murphy…

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    Jul 22, 2014

    35m
36. 14

    #014 The Power of Personal Leadership

    What if you truly saw yourself as a leader? How would that shape and impact your current life and your next steps? In this episode, Maruxa and Therese discuss the power of your own personal leadership in your own life and how it impacts so many others, whether or not your are in an “official”...

    Jul 15, 2014

    23m
37. 13

    #013: Epidemic of the Mini-Me IWWYH

    Have you ever followed a leader only to be led down a path you are not comfortable with or know isn’t for you? Leadership is influence and it is critical to spend time with influencers who impact your life for the better. During this episode, you will learn: Why it is important to get out of the...

    Jul 8, 2014

    23m
38. 12

    #012 Leadership Styles That Work IWWYH

    Leaders sometimes feel like they have to fit a “one size fits all” box to how leading others is supposed to look and act. The problem is that this leads those in leadership to act without thinking about whether or not what they are doing is connected to their own authentic leadership style. As…

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    Jul 1, 2014

    27m
39. 11

    #011 Rockstar Roundtable: Living the Power of Community

    There's nothing more powerful to talk about the power of community than actually living it out loud! Maruxa and Therese are bringing you 4 amazing everyday individuals who have used the power of community to share a passion, a cause, and grow businesses organically.

    Jun 24, 2014

    1h 10m
40. 10

    #010 Feedback: How to Get and Give Feedback and Do More Than Survive

    Stop being nice and start telling those you love what they need to hear and not what they want to hear! Therese and Maruxa chat about why getting and giving honest feedback is so imprtatnt to supporing those you love while also creating more of what you want. In today's episode, you'll discover:...

    Jun 17, 2014

    30m
41. 9

    #009 The Power of Community IWWYH

    In a world consumed with connecting online through Facebook, Twitter, Instagram and other social networks, our world today is more lonely than ever before. During this episode, you'll discover how to connect online and in person in such a way that you find more joy and happiness after you connect...

    Jun 10, 2014

    36m
42. 8

    #008 The Community Conundrum

    How can you create a life that feels empowering, alive, and challenges you to be more of who you were created to be? Today's episode digs into how your community can impact your ability to make change and live a life you love. In this episode, you will learn: - How to build a community that feels...

    Jun 3, 2014

    33m
43. 7

    #007 Authenticity Rock-Star Roundtable

    Faydra Koenig, David Gonzales, and Anni Boyum share there secrets about authenticity and how they create lives that leave others saying, "I Want What You're Having!" Listen in as Therese and Maruxa get curious about the wisdom these three have to share and as fantastic stories and real-life...

    May 27, 2014

    1h 08m
44. 6

    #006 Physical Authenticity IWWYH

    Authentic leadership can show up when you are aware of what it feels like to be authentic and when it does not. Learn how to know when your body is feeling something authentically versus when you are trying to impress or please others. In this episode, Therese and Maruxa talk about how to tune…

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    May 20, 2014

    25m
45. 5

    #005 Be Irresistible IWWYH

    Authenticity can be difficult when there are patterns that run us without our knowing... In this episode of "I Want What You're Having", Therese and Maruxa talk about what it takes to uncover those patterns and be more you than ever while magnetically drawing frinds and clients to you! Join…

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    May 13, 2014

    36m
46. 4

    #004 STOP Trying to Win Friends and Influence People IWWYH

    TRYING to win friends and influence people may be the EXACT reason you are not getting more of what you want. Listen in as Maruxa Murphy and Therese Sparby unpack why trying hard to make people like you actually hurts your ability to find happiness and success in the long run. This is a…

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    May 6, 2014

    32m
47. 3

    #003: Stop Asking 'Why Does Everything Happen to Me?' IWWYH

    Get Out of Your Own Way: How to Stop Letting Your Circumstances Stop You. Have you ever felt like the cards have been stacked against you? In this episode we talk about how to get what you want in your life no matter what is going on around you. If you have ever felt like a victim of your...

    Apr 28, 2014

    35m
48. 2

    #002: What Do You Want? Get Clear Once and For All IWWYH

    Getting clarity on what you're looking for in your life is critical to creating a life you love. Join Therese and Maruxa as they discuss one simple way to create more of what you want in your life.

    Apr 28, 2014

    37m
49. 1

    #001: I Want What You're Having! - Welcome IWWYH

    By being more you, and getting out of your own way, you can leave your clients, colleagues, friends, and family members saying, "I Want What You're Having!" In this kickoff episode, Maruxa and Therese outline a few simple guidelines to live life by that will support you in getting the most out of...

    Apr 28, 2014

    24m