PODCAST · health
#IAmVibrant with Leah Lund
by Leah Lund
Ready to break out of “push and hustle” so you can feel more ease in your business, career & life? Leah helps you lead the new way by building Spiritual Immunity™, expanding your capacity and attuning your energy first so you can create abundant and fulfilling work that lights you up! It's time to free yourself from self-doubt, self-sabotage and self-sacrifice and create a new reality for your biz and life!
Episodes
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Feeding Your Brain for Health, Happiness and Success
It's Not You, It's Your Brain! Brain Chemistry Depletion causes symptoms like anxiety, cravings/emotional eating, depression, low energy, insomnia, poor focus, overwhelm, burnout that are NOT your natural design. You can think of them as artificial or "false" symptoms. The good news is, with a...
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How to Stop Sabotaging Your Own Energy
Show Notes How to Stop Sabotaging Your Own Energy Hint: It Takes MORE than a Change of Thought to Change Your Reality No matter the kind of change you’re wanting to create in your life, health or business… thought management alone won’t get you there. Not if you're giving away your energy or...
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God & Goals: Learning to Embrace Making Money as a Spirit-Driven Entrepreneur
Show Notes If you shy away from goals, especially money goals, because you don’t think it's very spiritual to make money, here’s some truth: The reason money and money goals feel bad or yucky to you doesn’t have anything to do with spirituality. It’s the meaning YOU are attaching to money and…
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Redefining Darkness: How to Build Courage, Confidence & Certainty in Times of Challenge or Change
SHOW NOTES The darkest times are a fertile field of opportunity…if you stop letting them shut you or your nervous system down. And on the other side of darkness, you’ll find the courage, confidence and certainty you seek. If dark or challenging life events or situations cause you to shut down or...
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The Body Knows: 3 Steps to Shift Out of Your Head & Into Your Body for Decision Making, Problem Solving & Leading Business & Best Life
Show Notes Our culture honors smart thinkers. We even call them a Genius. But the full definition of a genius is “an exceptional intellectual or creative power or other natural ability.” Even Einstein said “I never made one of my discoveries through the process of rational thinking.” In this...
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5 Ways to Keep the Faith Even When What You Want Hasn’t Shown Up
Show Notes When you’re working really hard and giving something your all and not seeing results yet, it’s hard. Sometimes it’s enough to make you want to give up. But there is a way to keep the faith and master your energy attunement so that you can create what you really, really want the only…
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Universal Human
Show Notes: Gary Zukav is a Master Spiritual Teacher & Author who, among many appearances and honors, made 36 appearances on The Oprah Winfrey Show. His many NYTB books are published in 32 languages and have sold over 6 million copies and include the world renowned Seat of the Soul. Linda…
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How to Separate Your Self-Worth From Your Bottom Line
SHOW NOTES: Episode #33: How to Separate Your Self-Worth From Your Bottom Line Do you feel like you’re doing all the right business strategies, yet revenue and profits aren’t where you want them to be? Maybe subconsciously you haven’t separated your self-worth from the bottom line in your…
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Top 5 Ways to Get Out of Your Own Way & Unblock Your Success
SHOW NOTES Episode #32: Top 5 Ways to Get Out of Your Own Way & Unblock Your Success Why can't you get yourself to do the things you say you want to do? In this episode, I’m distilling down some of the most effective techniques and strategies that I teach my clients that help you break out of...
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Am I Really Doing This? How to Go from Great Idea to Inspired Action
SHOW NOTES: Episode #31 Am I Really Doing This? How to Go from Great Idea to Inspired Action When you have a Divine nudge that drops in out of nowhere...it is the Creator pointing your awareness to something you are here to do. And you know the feeling… -bouncing off the walls excitement -this is...
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Sacred Feminine Rhythms: How Moving Your Body Moves You Closer To Your Vision
SHOW NOTES: Episode #30 Sacred Feminine Rhythms: How Moving Your Body Moves You Closer To Your Vision What if bringing your Vision to fruition doesn’t have to be so hard? What if it’s not about rethinking your strategy or sacrificing more of your time? What if the secret to success in your...
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3 Shifts to Break Free of Imposter Syndrome
SHOW NOTES: Episode #29 3 Shifts to Break Free of Imposter Syndrome I don’t know enough. Who am I to do that? What if I fail or embarrass myself? These are the thoughts of a mind trapped in Imposter Syndrome. The definition of Imposter Syndrome is: Psychological pattern in which people doubt…
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Fresh After 50: How to Stay Sharp & Savvy In Your Business & Life
Show Notes Episode #28 Fresh After 50: How to Stay Sharp & Savvy In Your Business & Life No matter if you sometimes feel like life is passing you by or if you wonder if “your time” is ever really going to come… If you’re 50 or beyond in earthly years, it’s your Golden Age, Powerful Creators! In...
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Beyond Mindset Management: How to Bulletproof Your Motivation Even in Stressful, Unpredictable Times
Show Notes Episode #27 Beyond Mindset Management: How to Bulletproof Your Motivation Even in Stressful, Unpredictable Times It’s not always easy to be the one Divinely assigned to keep the enthusiasm and engagement up in your business…movement…mission…family…or maybe all of the above! Yet the...
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Managing Time Vampires to Protect Your Energy
SHOW NOTES: Episode #26 Managing Time Vampires to Protect Your Energy It's easy to know when an energy vampire has you in their grip: you feel their negative energy and it drains you. But are you as aware of when you are in the presence of a Time Vampire? We truly can’t manage time, meaning we...
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Courage to Find & Follow Your Divine Purpose
SHOW NOTES: Episode #25 Courage to Find & Follow Your Divine Purpose If deep inside, your heart longs to make a change in your career, business or life but you’re afraid of the consequences, you’ll want to listen to this episode. My guest Keri is sharing the moment of truth where she realized she...
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Breathwork for Problem Solving, Decision Making & Action Taking
Show Notes Episode #24 Breathwork for Problem Solving, Decision Making & Action Taking There’s nothing like indecision or getting stuck in a problem to drain your energy and suck our creative juices dry. Yet-overthinking and rethinking do little to solve the issue or create your desired results.…
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Empath on a Mission: Tap into Your Super Power
SHOW NOTES: Episode #23- Empath on a Mission: Tap into Your Super Power If you’re a Highly Sensitive Person (HSP) or Empath, leading your business, movement, or mission at the best of times can be overwhelming and in the space of more recent global events it may have put you into an unprecedented...
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Avoid Being In the 55% of Women Who Doubt & Burnout in Business
SHOW NOTES: Episode #22 Avoid Being In the 55% of Women Who Doubt & Burnout in Business If you’re a woman in business and you sometimes doubt your skills or that you have what it takes to be truly successful...you’re not alone, but you are headed for burnout. It’s estimated that 55% of female...
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Chasing Results & Resisting Success? 5 Ways To Let It Be Easy.
Episode #20: Chasing Results & Resisting Success? 5 Ways To Let It Be Easy. Coaches and entrepreneurs...If you’re finding yourself stuck in perfectionism or shiny object syndrome or feeling overwhelmed or procrastinating with your business or goals and you’ve started to second guess your strategy...
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When Healthy Passion Turns Toxic Addiction In Your Business Or Career
SHOW NOTES: Episode #19 When healthy passion turns toxic addiction in your business or career Our culture praises workaholics and we wear perfectionism and working long hours like a badge of honor, but at what cost? All that putting your business or career first can negatively affect your…
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Boost Metabolism & Slim Down to Feel Better Now
SHOW NOTES: Episode #18 Boost Metabolism & Slim Down to Feel Better Now Join me today with my special guest Nagina Abdullah. Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose…
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Episode #17 Creating High Frequency Success Using Universal Laws
SHOW NOTES: Episode #17 Creating High Frequency Success Using Universal Laws If you are a mission driven entrepreneur, coach, healer, biz leader or entrepreneurial spirit looking for clarity on your vision and you’re wondering if you’re ever going to achieve the success you desire, start a daily...
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Imprinted to Upper Limit Your Business or Career?
SHOW NOTES: Podcast #16-Imprinted to Upper Limit Your Business or Career? 2:00-If you are mission driven-entrepreneurs, coaches, healers, Biz leaders wondering when and how you’re ever going to fit it all in (or those who aspire to be but don’t feel like you have the energy for a side gig) this...
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Pursuing Your Passion-Even When Others Say It’s Not Possible with Claudia Porter
SHOW NOTES: Episode #15-Pursuing Your Passion-Even When Others Say It’s Not Possible with Claudia Porter #IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life. Download our BEST Burnout Recovery Routine...
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Manage Your Energy Not Your Time
SHOW NOTES: Episode #14-Manage Your Energy Not Your Time #IAmVibrant supports you in tapping into your hidden energy reserve so you can expand your capacity and create more in your business and life. Download our BEST Burnout Recovery Routine https://bit.ly/dailybestburnoutrecoveryroutine…
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Doing the Unthinkable: How to Give Up Control So You Can Build Greater Momentum for Achieving Your Goals
SHOW NOTES: Episode #13 – Doing the Unthinkable: How to Give Up Control So You Can Build Greater Momentum for Achieving Your Goals 1:00-a daily routine to build momentum Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling…
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The Desire Factor with Christy Whitman
SHOW NOTES: Episode #12 The Desire Factor with Christy Whitman 1:55- Christy facing a limitation on Awakening Giants Learn more about Awakening Giants Adventures and TV Series at: https://www.awakeninggiants.tv/ 8:30- How letting go turned Christy into the person she is today. The principle of...
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Unlock the Emotional Capacity to Lead a High Frequency Life by Design
SHOW NOTES: Episode #11 Unlock the Emotional Capacity to Lead a High Frequency Life by Design Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm, Vibrant, Focused & Burnout Free:...
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Future-Proof Your Business, Financial Security & Freedom
SHOW NOTES: Episode #10 Future-Proof Your Business, Financial Security & Freedom Your business growth will always match your frequency! Burnout is a frequency issue. Download your free copy of my B.E.S.T. Burnout Recovery Routine- A Daily Routine to Restore Your Energy & Keep You Feeling Calm,...
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Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times
SHOW NOTES: Episode #9 Seven Smart Strategies to Relieve Anxiety & Stress in Intense Times 4:00 Brain strategies for relieving anxiety and stress https://bit.ly/brainchemistryassessment 7:00 Balancing body to relieve stress and anxiety 10:00 Building emotional capacity-3 steps to BE with emotion...
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Courage to Take Beneficial Risks in a Time RIPE with Potential
SHOW NOTES: Episode #8 Courage to Take Beneficial Risks in a Time RIPE with Potential Download your free copy of my B.E.S.T. Burnout Recovery Routine - a daily routine that serves YOUR energy so you feel your most confident and build your greatest capacity to take risks in your business and your...
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Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life.
SHOW NOTES: Episode #7-Is Your Brain Hi-Jacking Your Business Success? How to work with your brain to be more focused, motivated and driven in your business and your life. To find out more about restoring your brain chemistry, take our Self Scoring Brain Chemistry Assessment at:...
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Building a New Earth Business
SHOW NOTES: Episode #6-#1-Building a New Earth Business How to do business the “new way” so you can break through busy and overwhelm and create greater results, accomplish more and feel more fulfilled. For a deeper dive and to detox busy and overwhelm, consider The Vibrant Woman. 2:00-What is the...
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How to Bring Your Vision to Life by Taking Inspired Action
SHOW NOTES: Episode #5 How to Bring Your Vision to Life by Taking Inspired Action 4:50-New twist on 4 deep breaths that works any time during the day 11:40-Failure to Launch-why you stop yourself, hold back or pull back when you start to gain momentum? 14:30-Why are you avoiding yourself?…
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How to Set a Daily Vibrational Intention of Ease & Flow to See Immediate Results in your Business & Life
SHOW NOTES: Episode #4: How to Set a Daily Vibrational Intention of Ease & Flow to See Immediate Results in your Business & Life 4:50-It might seem hard, but you’re not lazy. How to create more results in less time. 6:10-Are you planning the wrong way? Here’s the way to see immediate results....
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How to Overcome Procrastination & Overwhelm
SHOW NOTES: Episode #3: How to Overcome Procrastination & Overwhelm 3:00-The X Factor that has some people make running a business look so easy 7:00-Why it’s so important and how to get out of overwhelm and procrastination 7:40-Equine Therapy http://bit.ly/clearpathretreat Self Scoring Brain...
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Reset Your Brain for Ease, Flow and Abundance
SHOW NOTES Episode #2: Reset Your Brain for Ease, Flow and Abundance 5:40-The #1 habit that drains you and takes you out of ease, flow and abundance. 6:10-How to change your thinking 8:00-Your point of attraction and something that makes it almost impossible for your stay in state of ease. See if...
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Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle
SHOW NOTES Episode #1: Create a Vibrant Vision of Yourself, Your Business & Your Lifestyle 1:45-Grab my Visioning Process Template to create a VIBRANT vision for yourself, your business and your lifestyle - Get the template and participate in The Vibrant Energy Challenge in our #IAmVibrant Global...
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How to Navigate Change, Crisis and Uncertain Times
Show Notes 4:09 Belief Behavior Outcome Sequence 4:33 Emotional Capacity - Pattern Interrupt 6:23 Neutral Obersavtion 7:05 Practice new tools & habits & strategies for navigating change
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Becoming More Fulfilled With Age
Show Notes 3:00 3 Most Important Factors in Becoming MORE Fulfilled as you age 7:40 Why It’s Good To Be A Life Long Learner 8:58: Ways to start Being a Life Long Learner 15:12 How Life Long Learning Affect Mental Health and Aging 17:36 Life Long Learning And The Brain 19:32 Opportunity for Women…
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Preventing Digital Dementia
Preventing Digital Dementia
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Ease Loneliness & Fear by Boosting This Hormone
Show Notes 2:45 What is Oxytocin 3:50 Benefits of Oxytocin 6:50 How to increase oxytocin 14:25 Relationship to Cortisol and and Insulin & the Effect of high Cortisol 17:30 Equation to lower cortisol
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The Neuroscience of Patience
Show Notes 1:15 Research on How Patience Affects The Brain 3:40 Develop more patience using Framing Effects 4:40 Low Patience=Low Serotonin 5:50 Hubb’s Law: neurons that first together wire together 7:15 Patience is forgiveness in action
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Finding True Love
Show Notes 44 sec: The Real Meaning of Love 1:38: 1000’s of love songs that really describe fear 3:20: Love is an noun 3:28 2 Rules of Energy 11:30 Invitation to have neutral review of how you use love & what you mean by love - DO love (verb) or BE love (noun) 12:12 1 Corinthians 16:15 Ask…
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Are you suffering from Relationship Malnutrition?
Show Notes 12:00 3 solutions for Loneliness (or Feeling Disconnected or Like You Don’t Fit In Or Like You Are Different) 19:00 Primary Relationship-Marriage 21:00 Have a Buffet 27:00 Key To All Relationships and Connection
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Playing the Long Game of Life - Tips for Super Aging & Super Fulfillment
Show Notes 2:00 What are Super Agers Doing To Stay Youthful? 5:00 Story of my 100 Year Old Uncle 12:00 A Long Life Isn't Guaranteed So Make It Meaningful 15:00 Playing The Long Game
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Harmonizing Your Vibration & Your Desires
Show Notes 3:00 You are Empowered 6:00 How to Shift Vibration 8:00 Six Strategies to Harmonize Your Vibration & Your Desires 11:00 The Role of Trust
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Success or Stuck Mindset? Where's Your Head?
Show Notes 3:00 What is a Success Mindset? 5:00 Ordinary Miracles 8:00 The Mindset of Abundance 10:00 The Role of Taking Risks 16:00 What's Love Got To Do With It
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The Courage to Live a Life You Love Part 2
Show Notes 3:00 Where Courage Comes From-Our First Brain 5:00 False Evidence Appearing Real 10:00 Forming a Neural Pathway for Courage 13:00 Interrupting The Fear Pattern
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ABOUT THIS SHOW
Ready to break out of “push and hustle” so you can feel more ease in your business, career & life? Leah helps you lead the new way by building Spiritual Immunity™, expanding your capacity and attuning your energy first so you can create abundant and fulfilling work that lights you up! It's time to free yourself from self-doubt, self-sabotage and self-sacrifice and create a new reality for your biz and life!
HOSTED BY
Leah Lund
CATEGORIES
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Frequently Asked Questions
How many episodes does #IAmVibrant with Leah Lund have?
#IAmVibrant with Leah Lund currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #IAmVibrant with Leah Lund about?
Ready to break out of “push and hustle” so you can feel more ease in your business, career & life? Leah helps you lead the new way by building Spiritual Immunity™, expanding your capacity and attuning your energy first so you can create abundant and fulfilling work that lights you up! It's time to...
How often does #IAmVibrant with Leah Lund release new episodes?
#IAmVibrant with Leah Lund has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to #IAmVibrant with Leah Lund?
You can listen to #IAmVibrant with Leah Lund on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #IAmVibrant with Leah Lund?
#IAmVibrant with Leah Lund is created and hosted by Leah Lund.
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