IC You

After years of living with interstitial cystitis and overactive bladder, I spent a weekend in California doing things I never thought would feel easy again. From boat rides without bathrooms to paddle boarding, Pilates, coffee shop lattes, spicy foods, and even riding a motorcycle for the first time, this trip became a huge reminder of how much life can open back up when you address the root causes of symptoms. In this solo episode, I share:• What traveling used to feel like when my bladder symptoms controlled my life• How nervous system regulation changed the way I experience symptoms and fear• A powerful moment with Vanessa Blackstone that shifted how I think about anxiety and uncomfortable feelings• Why I’m finally accepting that my low back pain and heel burning are likely neuroplastic symptoms too• How distraction, safety, and self compassion can change symptom patterns• The freedom of eating, drinking, moving, and living without constantly scanning for symptoms• Why I stopped treating my body like it was fragileI also talk about how Pain Reprocessing Therapy, nervous system work, and pelvic floor support helped me rebuild trust in my body and get back to living fully again. If you’ve ever felt trapped by fear, hypervigilance, or constant symptom monitoring, I hope this episode gives you hope that healing and freedom are possible for you too.Learn more about Road To Remission and our upcoming Open House in the links below:Road To RemissionFREE OPEN HOUSE:

On this episode of IC You, Callie’s client Faith shares her journey with interstitial cystitis (IC), from constant burning, urgency, and anxiety to living a full life with lasting IC relief.After years of confusing symptoms, negative UTI tests, and an IC diagnosis, she felt stuck, overwhelmed, and unsure what to do next. Traditional treatments did not give her answers, and her world started to feel smaller.Inside Road to Remission, Faith began addressing the root cause of her IC symptoms through nervous system work. Within weeks, she noticed changes in urgency, sleep, and overall anxiety. Over time, her symptoms continued to decrease as she built tools, confidence, and a sense of safety in her body.Now, she travels, eats freely, and no longer plans her life around interstitial cystitis.In this episode, we cover:How her interstitial cystitis symptoms started and progressedWhy traditional IC treatments did not lead to reliefThe connection between the nervous system and IC symptomsEarly wins with urgency, frequency, and sleepHow she traveled while still healing from ICThe shift from fear and control to confidence and IC reliefIf you are struggling with interstitial cystitis or looking for a different path to IC relief, this episode will show you what is possible.Want to learn what it's like to work with me inside Road To Remission? I'm hosting a FREE Open House for the program on May 18th at 1pm ET and May 19th at 7pm ET. Click here to register.

In this episode, I sit down with Dr. Tovah Goldfine for a powerful conversation about how to support your nervous system during stressful seasons of life.We talk about why stress can amplify symptoms, how fear and hypervigilance keep the body stuck, and practical ways to create more safety, resilience, and healing.If life feels heavy right now, this episode is full of hope and perspective.We cover:• Why it’s often your relationship with stress that matters most• How chronic symptoms can be tied to nervous system patterns• Tools to calm the body when symptoms flare• The power of mindset shifts in healing• Why humor, movement, gratitude, and support matter• How to stop living in constant “what if” modeThis episode is a reminder that your body is not working against you, and change is possible.Connect with Doc Tovah:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌐 Website — https://www.drtovah.com📸 Instagram — https://www.instagram.com/tmsroundtable/👥 Join the Supportive Facebook Group (3,000+ Members) — https://www.facebook.com/share/g/1AwrZpoEdK📘 Facebook Page — https://www.facebook.com/tmsroundtablerecoverychronicpainConnect with Callie:Follow me on InstagramFollow me on Tiktok Let's be Facebook friendsWatch my FREE master class

In this episode, I’m joined by Bonnie Gross, the writer and executive producer of Lady Parts, a comedy based on her real-life experience with vulvodynia, vestibulodynia, pelvic floor dysfunction, and vestibulectomy surgery.We talk about what it is actually like to live with vulvar pain, from pain with tampons, sex, sitting, tight clothes, and everyday life, to the years of medical gaslighting that so many women face before getting real answers. I also share parts of my own story with vulvodynia and surgery, which made this conversation feel especially personal.Bonnie opens up about finally getting diagnosed, undergoing a vestibulectomy, navigating recovery, and dealing with the emotional toll chronic pelvic pain can take on intimacy, relationships, mental health, and self-worth. We also talk about painful Pap smears, trauma in gynecology offices, why trauma-informed care matters, and how Lady Parts is helping more people feel seen through humor, honesty, and storytelling.This episode is for anyone dealing with vulvodynia, vestibulodynia, painful sex, chronic pelvic pain, bladder pain, pelvic floor dysfunction, or the feeling that your body is being dismissed.In this episode, we cover:Vulvodynia and neuroproliferative vestibulodyniaVestibulectomy surgery and recoveryPelvic floor dysfunction and chronic painMedical gaslighting in women’s healthPainful sex, tampons, and Pap smearsShame, intimacy, and relationshipsTrauma-informed gynecologic careBonnie’s film Lady Parts and where to watch itFollow Lady Parts & Watch The Film:Follow Lady Parts for upcoming screenings, streaming updates, and ways to support the film.WATCH THE FILM HEREWork with Callie:Join my FREE live master class on March 31/April 1stWatch my FREE master classJoin Road To Remission

In this episode, I sit down with pelvic floor physical therapist Alicia Jeffrey-Thomas to talk about what is actually normal when it comes to peeing, pooping, pelvic floor symptoms, and sex.We break down the everyday things so many people assume are normal, like peeing all the time, straining to poop, leaking urine, bloating, and pain with sex, and explain when those things deserve a closer look.Alicia also shares why she wrote Power to the Pelvis and how pelvic floor education can help people better understand what their bodies are trying to say.In this episode, we cover:• how often most adults should pee during the day and at night• what a healthy urine stream, color, and bladder volume look like• why “just in case” peeing can train your bladder the wrong way• what normal bowel movement frequency and stool consistency look like• why straining is not normal for urination or bowel movements• whether bloating should be considered normal• what leakage actually means and why it should not be ignored• why pain with sex is common but not something you should accept• when to see a pelvic floor PTIf you’ve ever wondered whether your symptoms are just part of life or a sign your body needs support, this episode gives you a clear starting point.CONNECT WITH ALICIA:Follow Alicia on InstagramBuy "Power To The Pelvis" hereWORK WITH CALLIE:Join my FREE master class on 3/31 and 4/1: Get Bladder Relief By SummerJoin Road To Remission FOLLOW CALLIE ON SOCIALS:InstagramTiktokYoutubeFacebook

In this episode of the IC You Podcast, I sit down with my client Landi to talk about her experience with interstitial cystitis, bladder pain, urgency, frequency, and burning that continued even when urine tests were negative. We talk about what happens when symptoms feel constant, why nervous system dysregulation can keep the cycle going, and how healing often looks slower and more layered than people expect.Landi shares how her life changed after years of fear, restrictive diet advice, and feeling dismissed, and what began to shift once she started addressing neuroplastic symptoms and learning how to create safety in her body again.What we talk aboutHow her symptoms began with recurring UTIs and later constant urgency, frequency, and burning without infectionReceiving an IC diagnosis and feeling lost after medications and instillations did not fully helpHow online forums and the IC diet increased food fear and anxietyDiscovering nervous system dysregulation as a major root causeThe shift from feeling at war with her body to working with itThe role of community support, emotional processing, and self compassionNervous system tools she uses daily, including journal speak, somatic movement, breathwork, tapping, and safety statementsWhat progress looks like now as she returns to concerts, shopping, and line dancingWhy she started her own podcast, Surviving and ThrivingFREE Resources/work with me:Watch my FREE master classJoin Road To Remission Join R2R Self-Study

Did you know March is National Endometriosis Month?In this episode, I’m talking about endometriosis, how it can show up, why it often takes way too long to get diagnosed, and what real relief can look like when you stop treating pain like it’s only a “tissue problem.” I’m joined by pelvic physiotherapist Jill Mueller, who shares her personal story, what finally helped her become symptom-free, and how she now helps others through pelvic physio, pain science, and nervous system work.We also dig into the overlap between endometriosis, interstitial cystitis (IC), and overactive bladder (OAB), including why so many people with endometriosis have bladder symptoms even when endometriosis isn’t actually on the bladder. If you’ve ever wondered “Is this endo, IC, OAB… or all of the above?”, this conversation will help you connect the dots without spiraling.Topics We CoverWhy debilitating period pain isn’t “normal,” even if you’ve been told it isFertility struggles as a common path to discovering endometriosisThe difference between ablation vs excision surgery (and why training matters)The evolving role of ultrasound and MRI in diagnosing endometriosisWhy symptom severity doesn’t always match how much endometriosis is present“Cross-sensitization,” and why pelvic organs can start acting like cranky roommatesHow predictable flares can become learned patterns (and how to interrupt them)Building a bigger “window of tolerance” so you’re not trapped in rigid rules to stay okayWhy vacations can flare some people and calm others (and what that suggests)Work With JillJoin endometriosis 260Jill's websiteFollow Jill on InstagramWork with CallieWatch my FREE master classJoin Road To Remission Book a 1:1 coaching call (limited spots available)Follow me on Instagram

In this episode of IC You, I sit down with Faith Ashenden to talk about mind body healing, neuroplasticity, and how our response to symptoms can shape the healing process. Faith shares her story of living with chronic illness for a decade before discovering subconscious and nervous system work that helped her recover.We discuss her recent UTI experience and why it felt like a non event, which leads into a deeper conversation about fear, identity, and the meaning we attach to flares. Faith explains how thoughts influence neurochemicals in the body, why chronic stress keeps the nervous system stuck in survival mode, and why healing often requires stepping away from the “chronically ill” identity.We also share simple, realistic ways to support your nervous system day to day, from setting phone boundaries to focusing on presence rather than perfect routines. If you want to connect with Faith or explore her work, her links are in the episode description.WORK WITH FAITH:Faith's websiteFollow Faith on InstagramWORK WITH CALLIE:Watch my FREE master classJoin Road To Remission Join Road To Remission Self-Study (men welcome)Book a 1:1 call with me (limited time offer)CALLIE'S SOCIALS:Follow me on InstagramFollow me on TiktokFollow my Youtube channel

In this episode, I’m joined by pelvic floor occupational therapist Paige Genova to talk about something that comes up constantly in the interstitial cystitis and overactive bladder space: why symptoms often continue even after the body has healed.We break down how the nervous system and pelvic floor work together, how neuroplastic symptoms can develop after things like a UTI or stressful life events, and why focusing only on muscles or biomechanics can keep people feeling stuck. Paige shares how her Pelvicology framework blends brain and body work to help people move toward lasting relief.We cover:The difference between pelvic floor PT and pelvic floor OTHow fear and hypervigilance can amplify bladder sensationsWhy bladder diaries, trigger tracking, and over monitoring can sometimes backfireHow to understand the role of neuroplasticity in IC, bladder pain, and OABWhat it looks like to treat both tissue factors and the nervous system togetherIf you’ve ever wondered why your symptoms linger, started “out of nowhere,” or have not improved with traditional pelvic floor therapy alone, this episode will help you see your symptoms through a new lens.Connect with Paige:Paige's websiteFollow Paige on Instagram Work with Callie:Watch my FREE master classJoin Road To Remission Join R2R Self-Study (men are welcome)Connect with Callie:Follow me on IGFollow me on TiktokLet's be Facebook friendsFollow my Youtube channel

In this episode, I’m joined by therapist Vanessa Blackstone to talk about something I see all the time in the interstitial cystitis and overactive bladder space: the belief that our bodies are too fragile to handle life.We break down how this mindset shows up through food fear, exercise avoidance, social isolation, and hypervigilance. Vanessa explains how this protective response forms, why it makes so much sense, and what to do when it’s no longer helping.We cover:How the nervous system gets stuck in fear loopsThe connection between trauma and bladder symptomsWhat you’re actually telling your body when you avoid certain triggersHow to build safety and flexibility without pushing too hardVanessa’s 4-step process to work through fear and feel more freeWe also share personal stories (including one about poop on a plane) to show that healing can include humor too.If you’ve been feeling limited, scared to live outside your routine, or unsure how to start challenging your symptoms, this one’s for you.

If you’re dealing with interstitial cystitis, overactive bladder, pelvic floor dysfunction, pudendal neuralgia, or just stuck in the chronic symptom spiral, this episode ft Dr. Howard Schubiner is a must-listen.We dig deep into how your brain and nervous system play a huge role in symptoms like urgency, frequency, pain, burning, fatigue, dizziness... you name it. And no, that doesn’t mean it’s “in your head.” It means your brain and body are in constant conversation, and when your nervous system’s on high alert, your symptoms follow.Here’s what we get into:What neuroplastic pain actually is and why it mattersWhy the traditional way interstitial cystitis is diagnosed and treated is flawedWhat the research says (including the Boulder back pain study)Why having Hunner’s lesions or “angry bladder” findings doesn’t rule out neuroplastic symptomsHow to use the FIT criteria to evaluate your own symptomsEmotional patterns like perfectionism, people pleasing, and needing to fix it ASAPWhat Pain Reprocessing Therapy (PRT) and Emotional Awareness and Expression Therapy (EAET) actually look like in practiceConnect with Howard:His websiteRead his book (new version coming out in May)Follow him on InstagramListen to his podcast: The Science Behind The SymptomsWork with Callie:Join Road To RemissionJoin R2R Self Study Watch my FREE master classFollow Callie on socials:InstagramTiktokFacebookYoutube

In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned against you. We explore what it is like to live with bladder pain, urgency, frequency, pelvic floor symptoms, or prolapse and how easy it is to start seeing yourself as broken or defined by a diagnosis.We also dig into nervous system protection, perfectionism, comparison on social media, and why healing is rarely a straight line. Dr. Bri shares simple somatic tools, mirror work, and grounding practices so you can feel safer in your body and move through flares with more curiosity and compassion instead of blame.What You’ll Learn:• How feelings of body betrayal show up with IC, OAB, pelvic pain, prolapse, and other bladder symptoms• Why attaching your identity to a diagnosis can keep you stuck and how to gently step out of that role• The link between nervous system protection, perfectionism, and symptom flare ups• Practical self image and self love tools including movement, breath, sound, mirror work, and bone based grounding• How to view setbacks and flares as information rather than failure so you can stay compassionate and keep goingConnect with Dr. Bri:YoutubeInstagramWebsiteWork with Callie:Join Road To Remission Enroll in Road To Remission Self-StudyConnect with Callie: InstagramTiktokYoutube

What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms.In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the IC and chronic illness space.We discuss:The slippery slope from symptom tracking to disordered eatingThe emotional and physical consequences of cutting out too many foodsHow restriction affects digestion, mood, and nutrient levelsCommon signs of under-fueling (even when you think you're eating “healthy”)Why one-size-fits-all food protocols rarely workHow to differentiate between disordered eating and a clinical eating disorderThe mind-body connection that impacts symptom flares and recoveryThis episode is especially important for anyone who’s been told to “just follow the list,” only to find themselves stuck in a cycle of fear, confusion, and second-guessing every bite. We also talk about what reintroducing foods can look like—and why real healing requires more than just symptom management.If you're tired of trying to do it perfectly and want a more sustainable path forward, this conversation will give you clarity, validation, and next steps.Connect with Lauren: Follow her on InstagramWork with Lauren & her teamWork with Callie:Join Road To Remission Enroll in Road To Remission Self-StudyFollow Callie on socialsInstagramTiktokYoutube

Have you ever wondered if mold was the reason for your chronic symptoms?Maybe you tested positive. Maybe someone in a Facebook group swore it was the missing link. Maybe you're spending hours Googling “mold toxicity” and wondering if this is finally the answer for your bladder pain, fatigue, food sensitivities, or interstitial cystitis.If that sounds familiar, this episode is going to hit home. I’m joined by nervous system coach Grace Secker for a deep dive into mold, medical fear spirals, and why so many people with chronic bladder issues end up wasting time, energy, and money chasing the wrong root cause. Grace shares her own story of going all in on mold protocols, what didn’t work, and the emotional work that actually moved the needle on her symptoms.In the episode, we discuss:Whether mold is actually behind bladder flares, urgency, or chronic IC symptomsWhat it means when your mold test comes back positive (and why that’s not the full story)How fear of mold, food, or infection can fuel nervous system dysregulationWhy "doing everything right" and still flaring doesn’t mean you’re brokenThe deeper emotional patterns Grace had to shift to feel safe and symptom-free againCONNECT WITH GRACE:Follow Grace on InstagramFollow the Heal With Grace podcast Work with Grace inside her program: Mind-Body Healing (it's on sale through 12/31!)CONNECT WITH CALLIE:Work with me in Road To Remission Road To Remission Self-Study (for the DIY-er)InstagramTiktokFacebook

The Pelvic Floor and TMJ Connection ExplainedIf you’ve ever wondered about the connection between pelvic floor dysfunction and TMJ, this episode breaks it down clearly. Callie sits down with jaw focused physical therapist Dr. Liana Sved to explain how jaw pain, teeth grinding, TMJ issues, bladder symptoms, and pelvic health are all linked through the nervous system, fascial lines, and common movement patterns.You will learn:• Why TMJ and jaw pain often show up alongside pelvic floor dysfunction and bladder symptoms• How tongue posture, tongue ties, and swallowing patterns affect both the jaw and pelvic floor• Everyday habits that worsen TMJ and teeth grinding• How stress, shallow breathing, and poor sleep fuel jaw tension and pelvic floor tension• Why Botox, night guards, and splints may help short term but don’t fix the root of TMJ pain• First steps to improve jaw function, pelvic health, and overall nervous system regulationPerfect for anyone dealing with TMJ, pelvic floor dysfunction, teeth grinding, or bladder symptoms who wants to understand how these issues overlap and what to do next.

This is a recording of my free virtual Open House for Road To Remission that occurred on November 18th.If you'd prefer to watch the Open House with video, click here.Join ROAD TO REMISSION:Join the full version of Road To Remission Join the Self-Study version of Road To RemissionIf you have any questions on either program, send me a DM on Instagram

What if your pain isn’t proof that your body is broken... but evidence your brain is stuck in protection mode?In this episode, I’m joined by Dan Buglio, mind-body coach and creator of Pain Free You. After living through 13 years of back pain and sciatica, Dan found Dr. Sarno’s work and began healing by shifting his understanding of pain. Now, with over 120 success stories and a global audience, he helps others do the same, including many with bladder pain and interstitial cystitis. We talk about what full recovery actually looks like, how fear and "nocebos" keep symptoms alive, why pelvic floor tension is a result, not a root cause, and how anger toward your symptoms can keep you stuck. Dan also shares incredible stories of people who’ve gone from hopeless to fully healed — including one woman who was once bedridden with IC and is now thriving, traveling, and running her own charity.If you’ve been told this is a life sentence, this episode is your permission to believe otherwise.Listen now and learn how to retrain your brain, calm your nervous system, and reclaim your life.Connect with Dan:Dan's websiteDan's Youtube channelDan's success storiesWork with Callie:FREE Open House for Road To Remission on Nov 18th!Join Road To Remission Connect with Callie:InstagramTiktokYoutube

If you’re constantly planning your life around bathroom access, I see you. Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced front row at the Jonas Brothers and rocked out at Aly & AJ without peeing once.And no, I didn’t just get lucky. I had a strategy.In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong.Here’s what I cover in the episode:What actually happens in your body when you drink waterWhy restricting fluids to pee less usually makes things worseHow hydration protects your bladder lining (and keeps urgency down)The signs you’re underhydrated or overhydratedIC-safe hydration options (teas, foods, electrolytes, etc.)Tips to sip smarter without triggering urgencyI’ll also share:My go-to hydration formulaHow to know if your pee is “normal”The hydration mistake I see most IC clients makeWhat to do if drinking water hurts or triggers frequencyWORK WITH ME:Apply to join Road To Remission for relief from interstitial cystitis and overactive bladder symptoms.Join Road To Remission Self-Study to DIY your journey to reliefFollow me on socials:InstagramTiktokFacebookYoutube

What do you do when you're in pain, peeing every 15 minutes, and every doctor says your tests are normal?In this episode, I’m joined by Sarah, one of my incredible clients from Road to Remission, who shares exactly what it took to go from daily flare-ups and hopelessness to traveling the world, eating freely, and feeling confident in her body again.Sarah’s story is honest, emotional, and proof that healing is possible, even if you’ve been dismissed, gaslit, and stuck in survival mode for way too long.We talk about:The UTI that never showed up on a testHer cystoscopy horror story (and the doctor who told her it wouldn’t hurt)What finally led her to find answers outside of the traditional medical systemHow she used nervous system work, pelvic floor therapy, and acupuncture to get real reliefThe moment she stopped living in fear of her bladder and started living her life againSarah went from flaring 24/7 and obsessing over every food choice to sipping margaritas at music festivals in Hungary without a single symptom. And the best part? Her symptoms weren’t food-triggered, and her healing had nothing to do with a strict diet.This episode is for anyone who feels stuck, scared, and overwhelmed by the noise online. If you're wondering whether remission is possible for you, listen to this story. It’s the reminder you need.WORK WITH CALLIE: Free master class: Find Your Root CauseJoin Road To RemissionJoin Road To Remission Self-StudyCONNECT WITH CALLIE:Follow me on InstagramFollow me on TiktokBe my Facebook friendSubscribe to my Youtube ChannelRead my BLOG

This episode dives into Amanda’s journey to find lasting interstitial cystitis relief through pelvic floor PT, nervous system work, and community support.When I was first diagnosed with interstitial cystitis (IC), I felt so alone and hopeless. I know many of you have been there too, left with a list of foods to avoid and told there is nothing that can really help. That is why I am so excited to share this conversation with one of my clients, Amanda.Amanda’s story is powerful. She went from constant urgency, frequency, and burning to living her life again, eating freely, enjoying holidays, and even going to a football game without fear of flares. In this episode, she opens up about what helped her find lasting IC relief and the turning points that made the biggest difference.We talk about:What it was like for Amanda to be diagnosed with interstitial cystitis in such a dismissive wayWhy the IC diet did not give her the results she hoped forHow pelvic floor PT and nervous system work gave her the breakthrough she neededThe role of community and support in finally feeling understoodHow her life looks now compared to when she first got diagnosedIf you have ever wondered if relief is possible, this episode will remind you that healing is within reach.Work with Callie:FREE Holiday Master Class on Oct 8th at 7pm ESTFind Your IC & OAB Root Cause (free evergreen master class)Join Road To Remission to get relief in 3-6 monthsJoin R2R Self-Study (the same framework without support)Connect with Callie:Follow on InstagramFollow on TiktokBe Facebook friendsFollow my Youtube channel

If you’ve ever stared at a pelvic wand or dilator and thought, “What the hell am I supposed to do with this?” Then this episode is for you!This week I’m joined by pelvic floor physical therapist Rachel Peck, who walks you through tools that actually help with symptom management for interstitial cystitis (IC), pelvic pain, urinary urgency, and pelvic floor tension. We’re talking pelvic wands, dilators, TENS units, cupping, vibration therapy, and how to use these tools without feeling totally overwhelmed or discouraged.We also talk about what it actually looks like to build a symptom management toolkit that fits into your life and gives you more control over your healing.Whether you’re just starting pelvic PT or are in your DIY-healing era, this episode will help you feel more confident, more resourced, and less alone.Connect with Rachel:Follow her on InstagramFollow her on TiktokRachel's websiteWork with Callie:FREE Holiday Master Class on Oct 8th at 7pm ESTFind Your IC & OAB Root Cause (free evergreen master class)Join Road To Remission to get relief in 3-6 monthsJoin R2R Self-Study (the same framework without support)Connect with Callie:Follow on InstagramFollow on TiktokBe Facebook friendsFollow my Youtube channel

If you’ve ever held your bladder during a meeting, a flight, or a road trip because you didn’t want to inconvenience anyone, this episode is for you.In this episode, I’m walking you through what it means to advocate for yourself and the IC community, and why staying quiet might be protecting other people’s comfort at the expense of your own truth.In this episode, I’m breaking down:Why we’ve been trained to shrink our stories and play smallThe mindset shift that helped me stop apologizing for my symptomsSmall ways to talk about IC in everyday life (even if it feels awkward)A story about the coworker who surprised me with "I have IC too"Tangible steps to advocate for funding and researchHow sharing your story online actually moves the needleIf you've ever told yourself, “I don’t want to make people uncomfortable,” or “What’s the point, no one gets it,” I want you to really tune in. This isn’t just about becoming an advocate. It’s about refusing to gaslight yourself just to keep the peace.Whether you're explaining IC to a friend or emailing your senator, your voice matters. Your story matters. And every step you take to get a little more visible makes a difference.TAKE ACTION:Share your story on social media and tag me @callieknutritionWant help explaining IC in plain language? Go back and listen to Episode 102. It gives you actual scripts and examples for talking to loved ones.Advocate to your legislators: Check out the ICA's Advocacy Toolkit to make it easier to reach out to your state reps and join the movement for more research and funding.

In this episode of IC You, I sit down with my client Jess to talk about her journey with interstitial cystitis (IC) and how nervous system work helped her find relief.Jess shares:How her bladder pain started and why multiple tests gave her no answersThe health anxiety spiral that made her symptoms worseWhy regulating her nervous system was the missing piece in her healingHow Road to Remission gave her tools, support, and confidence to move forwardIf you’re navigating IC, bladder pain, or constant flares, Jess’s story will give you both hope and practical strategies for relief.Links from the episode:FIT Criteria ChecklistWatch my FREE master classWork With Me:Join Road To Remission - where you can meet other IC or OAB Warriors, like Jess!Join R2R Self-Study - this is for you if you want to DIY your journey to relief.CONNECT WITH ME:Follow me on InstagramFollow me on TiktokSubscribe to my Youtube channelBe my Facebook friend

Ever felt pelvic heaviness, pressure, or pain that doctors can’t explain or keep misdiagnosing?You’re not imagining it, and it might be pelvic congestion syndrome (PCS). It’s one of the most overlooked causes of chronic pelvic pain, especially in people living with bladder symptoms, interstitial cystitis, overactive bladder, endometriosis, or pelvic floor dysfunction.In this episode, I’m joined by Dr. Julie Sarton, a pelvic floor physical therapist with over 30 years of experience and founder of Sarton Pelvic Healing. On this episode, we talk about:What pelvic congestion syndrome actually is (and how it’s different from other pelvic conditions)The two main causes: vascular reflux and compressionOverlapping symptoms with IC, OAB, endo, prolapse, and moreWhy PCS gets missed in the diagnostic process—and what to do about itHow to get an accurate diagnosis (including what kind of specialist to see)Treatment options: embolization, pelvic PT, and integrative careReal patient stories, misdiagnoses, and what full-body healing really looks likeConnect with Julie:Julie's websiteFollow Julie on InstagramFollow Julie on TiktokFollow Julie on YoutubeWORK WITH CALLIE:Join Road To Remission, the program that's helped 200+ people get relief from IC and OAB.Join the Self-Study version of Road To Remission to DIY your journey to relief.Connect with Callie on socials:InstagramTiktokFacebookYoutube

Happy Interstitial Cystitis Awareness Month! This episode focuses on providing support for loved ones of individuals with Interstitial Cystitis (IC). In the episode, I discuss what IC is, its symptoms, and the importance of understanding and supporting those affected. I offer practical advice on how to help, including validating your loved one's experiences, learning about the condition, and creating a supportive environment. Additionally, I highlight common triggers for IC symptoms and emphasize the need for empathy and encouragement while avoiding harmful behaviors.More IC Resources:Interstitial Cystitis AssociationCallie's BlogSuccess stories (halfway down the page)Connect with Callie on socials:InstagramTiktokFacebookYoutube

In this episode of IC You, I sat down with my client Heidi to share her powerful story of living with interstitial cystitis (IC) for over 20 years.Heidi opens up about what it was like to be misdiagnosed with endless UTIs, trying every supplement and medication under the sun, and feeling completely alone in her struggle. She also shares the turning point when things began to shift — discovering pelvic floor therapy, nervous system regulation, and the support of a community that finally gets it.Inside our conversation, you’ll hear:How Heidi went from constant bladder pain and fear of flare-ups to living a full, active life againWhy nervous system work and pelvic floor PT were game-changers in her healingThe relief of finding a supportive IC communityHow she’s redefined “remission” and what healing really means to herIf you’re navigating interstitial cystitis and wondering if things can ever get better, Heidi’s story is a reminder that progress and healing are absolutely possible.WORK WITH ME:Join Road To Remission here (this is the program that helped Heidi get relief)Join the Self Study version of Road To Remission (for you if you want to DIY your journey to relief)Let's connect!Follow me on InstagramFollow me on TiktokLet's be Facebook friendsSubscribe to my Youtube channel

IC You has officially reached 100 episodes with more than 68,000 streams.When I first started this podcast in 2022, I never expected it would become such a trusted space for people living with interstitial cystitis (IC) and overactive bladder (OAB). In this special anniversary episode, I’m reflecting on what has changed since day one and sharing the most important lessons from my own journey and from working with hundreds of clients.Here’s what you’ll hear in this episode:How my perspective on IC and OAB has evolvedThe nervous system work that transformed my own healing and my clients’ resultsWhy the IC diet isn’t the complete answer for most peopleThe four versions of Road to Remission and how the program has grownThe top five most-streamed episodes and my personal favorite episodes of IC YouIf you’re navigating the daily challenges of bladder pain, urgency, or frequency, this episode will help you see new possibilities for healing beyond restrictive diets or quick fixes.Thank you for listening and supporting IC You. If this podcast has helped you better understand interstitial cystitis or overactive bladder, please leave a rating and review so more IC warriors can find it and get the support they need.Here’s to the next 100 episodes.WORK WITH ME:Join Road To Remission, my signature program that's helped 200+ women get relief from IC and OAB.Join the Self-Study version of Road To Remission (suitable for men and anyone looking to DIY your healing journey)Connect with me on social media:InstagramTiktokFacebookYoutube

If you live with interstitial cystitis, overactive bladder, or chronic pelvic pain and have wondered if pelvic floor physical therapy could help you, this episode is for you.I’m joined by my friend and pelvic floor PT, Dr. Loren Carver, for a rapid-fire Q&A packed with honest answers and practical tips. We cover everything from “Do I have to get an internal exam right away?” to “Why am I leaking even though my pelvic floor is tight?” to “How long does pelvic floor PT actually take to work?”Inside this episode, we discuss:How pelvic floor dysfunction can mimic bladder conditions like interstitial cystitis and overactive bladderThe truth about internal and rectal exams and why they can be game changersNervous system regulation, bowel health, and other overlooked root causes of bladder painHow to avoid post-PT flares and what to do if they happenGreen flags vs. red flags when choosing a pelvic floor PTTools like pelvic wands vs. dilators and how to know which might be right for youWhy constipation can make interstitial cystitis and overactive bladder symptoms worseHow long it really takes to see results and how to speed up your progressWhether you are brand new to pelvic floor PT or have tried it before without much success, you will leave this episode with clarity, confidence, and a plan for your next steps.Work with Dr. Loren:⁠Work with Dr. Loren at Barbelle Pelvic Health⁠⁠Join The Pelvic Floor Accelerator Waitlist⁠Work with Callie: ⁠Join Road to Remission: ⁠my signature program to help you reduce interstitial cystitis, overactive bladder, and pelvic pain symptoms by addressing your root cause.⁠Road To Remission Self-Study:⁠ this option contains the educational framework of R2R without the 1:1 and group support the regular version of the program comes with.

If you’ve ever felt burning during sex, pain with tampons, or like your urethra is on fire when you pee… this episode is a must listen.Dr. Jill Krapf is a board-certified OB-GYN and one of the top specialists in vulvar and pelvic pain. She’s the Director of the Center for Vulvovaginal Disorders in Tampa, Florida, co-author of When Sex Hurts, and a leading voice in the field of vulvodynia, lichen sclerosus, and vestibulodynia.In this episode, we cover:The difference between the vulva, vagina, and vestibule (and why that matters)What vulvodynia actually is—and why Dr. Krapf thinks the term might disappear in the futureHow tight pelvic floor muscles can block hormone delivery and cause chronic burningWhy it can feel like a yeast infection even when it’s notThe four root cause categories of vulvar pain: hormonal, muscular, inflammatory, and nerve-relatedWhat to do if pelvic floor PT isn’t workingThe Q-tip test and why it still mattersWhere to find specialists who actually get itWhether you’re navigating a new diagnosis or searching for answers after years of misdiagnosis, this episode is packed with the science, validation, and hope you deserve.Listen now and don’t forget to follow the show for more expert interviews and real talk on pelvic and bladder health!Resources & Links:When Sex Hurts book: https://www.whensexhurtsthebook.comDr. Jill Krapf on Instagram: @jillkrapfmdNational Vulvodynia Association: https://www.nva.orgISWSH Provider Directory: https://www.isswsh.orgLichen Sclerosus Support Network: https://www.lssupportnetwork.orgPudendal Hope: https://www.pudendalhope.infoConnect with Callie:Work with Callie to get bladder relief inside Road To Remission Follow Callie on InstagramFollow Callie on TiktokCallie's Youtube channelDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.

In this episode of IC You, I sit down with nervous system therapist Grace Secker to explore the complex link between the nervous system, chronic stress, and food sensitivities—especially for those navigating chronic pain, interstitial cystitis (IC), OAB, and anxiety around food.Grace and I share our personal healing journeys and unpack why food is not the enemy. From the role of emotional repression in physical symptoms to the power of visualization, we break down how nervous system dysregulation can fuel fear and flare-ups... and how to reintroduce foods safely.Whether you’ve been stuck in a cycle of elimination diets or you’re afraid of triggering symptoms, this conversation will leave you feeling empowered, seen, and supported. You’ll walk away with real tools for healing—plus the encouragement to take your next step with compassion and clarity.What You’ll Learn:Why nervous system dysregulation can mimic food allergies or sensitivitiesHow shame, fear, and food labels create a stress loop in the bodyVisualization and somatic tools to calm the body before reintroducing foodsThe truth about food sensitivities: they’re not always permanentWhy community support and nervous system education are key to healingJoin Road To Remission HEREConnect with Grace:Listen to the Heal With Grace podcastFollow Grace on InstagramGrace's websiteConnect with Callie:InstagramTiktokYoutubeBlogDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.

I just got back from a two-week whirlwind across Lisbon, Morocco, and the Azores, and this episode is the no-filter, full-body download you asked for. From hiking steep Lisbon hills in secondhand Dr. Scholl's to surviving a GI bug (plus a mini bladder flare) in a twin bed with one bathroom—this is the good, the bad, and the WTF moments of international travel with a history of pelvic floor and bladder symptoms.Inside, I unpack:How I handled walking 10k+ steps/day with zero bladder dramaThe truth about European tapas, sardines, and bathroom cultureMy first real reckoning with low back pain as possibly neuroplasticMorocco wedding magic (and chaos) — heatwaves, hydration, and GI falloutHow I navigated a flare with zero panic or spiralingWhy healing doesn’t mean "never having symptoms again"Work With Me:Join Road To Remission Connect With Me:InstagramTiktokYoutubeBlog

In this solo episode, I’m giving you a behind-the-scenes look at how I’m prepping for a two-week trip to Portugal and Morocco — not just what I’m packing, but how I’m preparing my mind and body to feel good while traveling.I share the essentials that keep me comfortable on long flights, how I manage travel anxiety (especially as someone with a history of chronic symptoms), and what I do in the days leading up to a big trip to stay regulated and grounded. From hydration habits to mental rehearsal, I’m walking you through the exact tools I use to travel confidently — and yes, even across time zones.If you’ve ever felt nervous about traveling with IC, OAB, IBS, or just being away from your usual routine, this episode is for you.Make sure you’re following me on Instagram @callieknutrition ...I’ll be sharing how things go in real time ✈️🌍Work with Callie:Click here to learn how Road To Remission can help you get relief from IC or OAB before the end of summerConnect with Callie: InstagramTiktokYoutubeWebsiteDisclaimer: Nothing shared on this podcast should be taken as medical advice. Please speak with your doctor or licensed provider before making any changes to your care plan.

If you’ve been dealing with urgency, frequency, dryness, or recurring UTIs, vaginal estrogen might be the missing piece. In this episode, I talk with Dr. Sarah Boyles, a board-certified urogynecologist, about how estrogen impacts bladder and pelvic floor health—especially during perimenopause and menopause.We cover:– Why vaginal estrogen is different from hormone therapy– The safest and most effective ways to use it– How it supports pelvic floor physical therapy progress– Common myths and what to ask your doctorThis is a must-listen if you feel dismissed or confused about your bladder symptoms and want real answers.Connect with Dr. Boyles:WebsiteInstagramWhile You Wait PodcastWork with Callie:Get relief from interstitial cystitis and overactive bladder inside Road To RemissionConnect with Callie:InstagramTiktokYoutubeWebsiteDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health routine or medical care. The opinions shared are those of the guests and host and do not reflect any official medical guidance.

For the first time, I’m walking you through my full journey with interstitial cystitis (IC) and overactive bladder (OAB). From painful peeing in childhood to my first UTI during high school soccer, to years of restrictive diets, unhelpful doctors, anxiety, surgery complications, and the constant feeling that I was missing something.Spoiler: I was.In this episode, I share what finally helped after 29 years of living with chronic bladder symptoms. We cover the nervous system, the pelvic floor, and the emotional toll of being dismissed over and over. This story isn’t just about pain—it's about resilience, clarity, and what healing actually looked like for me.Whether you’re newly diagnosed or years into this journey, this episode is for anyone who’s ever felt overwhelmed, isolated, or like they’ve “tried everything” with no relief.In the episode, I discuss:• The pelvic floor truth no one’s explaining but absolutely should• How your nervous system could be the missing piece in your healing• Why community support isn’t just helpful, it’s essential• How I finally found real relief (and why it had nothing to do with cutting more foods or adding another supplement)• How I found symptom relief without meds or extreme food rulesYou are not broken. There is another way, and I hope this story gives you a glimpse of it.WORK WITH ME: Learn more about Road To Remission here.CONNECT WITH ME:InstagramFacebookTiktokYoutubeWebsite

This week, I’m joined by Dr. Logan Lynch, a pelvic floor physical therapist, to unpack one of the most overlooked tools in your healing toolbox: your breath.But don’t worry, we’re not talking woo-woo “just breathe and manifest” fluff. We’re digging into the real mechanics of breath and how it affects your pelvic floor, nervous system, pain, and daily symptoms.We cover:Why “normal” breathing might be making symptoms worseWhat 360 breathing is—and why it’s a game-changerHow breath impacts pain, movement, and flare-upsSimple ways to build breath awareness without the overwhelmWhether you’re newly diagnosed or deep in the healing trenches, this convo will change the way you think about your breath - and your body.This episode is especially powerful for anyone navigating chronic pain, anxiety, or a tense-as-hell pelvic floor.Connect with Dr. Logan:WebsiteInstagramTiktokYoutubeConnect with Callie:Join Road To Remission and get relief from your bladder symptoms in the next few months!Follow on InstagramFollow on TiktokFollow on Youtube

This week, I’m joined again by the brilliant Vanessa Blackstone and Olivia Sinaiko, co-authors of the Pain Reprocessing Therapy Workbook. We’re digging into something that’s both foundational and wildly misunderstood in the healing space: safety.We talk about what it actually means to feel safe (spoiler: it’s not just doing deep breaths and saying “om”), why so many people struggle to access that sense of safety, and how our bodies carry the weight of fear even when our brains know better.Vanessa and Olivia share personal stories that show just how layered this work can be, especially when it comes to unlearning the protective traits we picked up early on. We also get into grounding tools that don’t feel like a chore, why joy and play are essential parts of recovery (yes, even if you feel like trash), and how early life experiences shape the way your nervous system operates today.This convo also touches on "small T" trauma, parenting under pressure, avoidance patterns, and the myth of fragility in the healing process.Connect with Vanessa and Olivia:Listen to Episode 80 (first episode with Vanessa & Olivia)Join the PRT WorkshopFollow Vanessa on InstagramGet The Pain Reprocessing Therapy WorkbookWork with Callie: Join Road To Remission to get relief from bladder symptoms just in time for summer!Connect with Callie:Follow Callie on InstagramFollow on TitkokSubscribe to Callie's Youtube ChannelAdd Callie on Facebook

In this episode of IC You, I sit down with Vanessa Ballentine, an IC Warrior and my Road To Remission client who opens up about her raw and powerful journey with interstitial cystitis.Vanessa shares what it was like to be misdiagnosed and dismissed by doctors, the anxiety that came with feeling like a medical mystery, and the spiral of food fear that took over her life. Like so many others, she was told to figure it out on her own — and nearly gave up hope. But everything changed when she joined Road To Remission.In this episode, we talk about:What it actually feels like to be dismissed by the healthcare systemThe emotional toll of food fear and constant anxietyWhy symptom tracking helped Vanessa feel empowered (not overwhelmed)How nervous system regulation was a game changerThe mindset shifts that helped her stop living in fearWhy community support made all the differenceVanessa’s story is a powerful reminder that healing is never linear — but with the right tools, guidance, and support, it is possible.If you’ve ever felt like no one understands what you're going through… this one’s for you.Work with Callie:Apply to join the newly re-launched Road To Remission Connect with Callie:WebsiteInstagramTiktok

What if your pelvic pain, urgency, or bladder flares aren’t just random—or even “just hormonal”?In this episode, I’m joined by Dr. Meagan Schwarzrock, Pelvic Floor Physical Therapist and founder of Pelvic Confidence, to unpack the complex connection between hormone fluctuations, pelvic floor dysfunction, and bladder symptoms. From your first period to pregnancy to menopause, hormones shape so much of what’s happening in your pelvic health—but they’re only one part of the picture.We explore how shifts in estrogen can affect bladder function, why tracking your cycle might give you more answers than you think, and how your nervous system plays a role in amplifying pain and urgency. We also talk about the common misconceptions around pelvic pain and why so many women are still told surgery is their only option.You’ll learn:✅How hormonal changes throughout life stages impact bladder and pelvic floor function✅Why estrogen is essential for pelvic tissue health (especially post-menopause)✅How to identify symptom patterns by tracking your cycle✅The surprising role your nervous system plays in symptom flares✅Why pelvic floor PT is an underused but powerful tool for reliefWhether you’re dealing with cyclical pain, chronic urgency, or navigating a hormonal shift, this episode will give you the insight—and hope—you need to take the next step.Connect with Meagan:WebsiteInstagramTiktokConnect with Callie:Want to learn how I can help you get relief from your bladder symptoms in the next few months? Join my FREE Open House on May 21st!Follow me on InstagramFollow me on TiktokSubscribe to my Youtube channel

Pelvic pain is complex—and far too often, patients are given incomplete answers that lead to frustration, ineffective treatments, and ongoing discomfort. In this episode, Dr. Sonia Bahlani, a pelvic and sexual health specialist, joins Callie to unpack what pelvic pain really is, why it's so often misdiagnosed as interstitial cystitis (IC), and how a more thorough, personalized approach to care can lead to better outcomes.They discuss the nuanced relationship between bladder symptoms, pelvic floor dysfunction, and other overlooked root causes, as well as the limitations of outdated treatments like hydrodistension. Dr. Bahlani also shares how she approaches diagnosis in her own practice—through longer appointments, comprehensive evaluations, and a holistic lens that takes the whole body (and person) into account.Whether you’ve been diagnosed with IC, suspect pelvic floor involvement, or are simply searching for answers, this episode will help you feel more informed and empowered in your healing journey.Connect with Dr. Bahlani:WebsiteFacebookInstagramTiktokYoutubeCONNECT WITH Callie:InstagramTiktokYoutube

In this episode, I sit down with Dr. Courtney, a pelvic floor physical therapist who specializes in the connection between physical activity, pelvic health, and bladder symptoms.We get into her path to pelvic floor PT, why so many women are left in the dark about their bodies, and what needs to change. We talk about the fear a lot of people carry around exercise when they’re dealing with overactive bladder or pelvic floor issues, and why cookie-cutter advice usually makes it worse.We also cover why advocating for yourself in physical therapy is not optional. You’ll learn how to make sure your goals are front and center, what triggers symptoms during exercise, and why recovery practices are just as important as the workouts themselves.Dr. Courtney shares how to manage pelvic floor tension without living in fear, the real difference between training and exercising, and why taking a mindful, flexible approach to fitness can make or break your healing journey.If you’ve been feeling stuck or scared, this conversation will help you get back in the driver’s seat.Connect with Dr. Courtney: WebsiteFree community pageInstagram YoutubeConnect with Callie:Register for the FREE Open House to learn about how Callie can help you get relief from your bladder symptoms by summerWebsiteInstagramTiktokYoutube

In this episode, I’m joined by Brad Yates, a tapping (EFT) expert who helps people release stress, shift their mindset, and reconnect with their bodies—something so many of us with bladder symptoms really need.Brad shares how he went from acting to becoming one of the most well-known voices in the tapping space, and we talk about how this simple practice can help regulate your nervous system, ease both emotional and physical pain, and support your healing.We dive into why tapping works, what to do if you’re skeptical, and how to get started—no experience needed. We also talk about the power of self-love in healing, why affirmations matter during tapping, and how to actually stick with it so it becomes part of your daily routine (not just something you try once and forget about).We even wrap up with a quick tapping demo so you can feel the shift for yourself.Connect with Brad:Brad's WebsiteFacebook pageBrad's InstagramYoutube ChannelConnect with Callie:Join Road To Remission Callie's InstagramCallie's TiktokCallie's FacebookCallie's Youtube

In this episode, I’m joined by Lance Frank, a pelvic floor physical therapist based in Atlanta who works mostly with male clients. We dive into a topic that’s so overlooked: pelvic floor dysfunction in men.Lance breaks down what the male pelvic floor actually is, how it differs from the female anatomy, and why so many men struggle to get answers when dealing with symptoms like bladder urgency, pain, or even sexual dysfunction.We talk about the stigma around men’s pelvic health, the confusion between pelvic floor issues and prostate problems, and how hard it can be for guys to find the right provider—or even feel comfortable enough to ask for help.Lance also explains what chronic pelvic pain syndrome really is, why internal exams can be helpful (but aren’t always necessary), and what men should know if they’re dealing with bladder or bowel issues.Whether you’re struggling with symptoms yourself or know someone who is, this conversation is packed with important insights—and reminders that pelvic health is not just a “women’s issue.About Dr. Lance Frank, PT, DPT, MPH (He/Him)Lance is a pelvic floor physical therapist and owner of his own practice in Atlanta. Originally from Missouri, he earned his Doctorate of Physical Therapy from Emory University and has a background in orthopedics, public health, and sports performance.He’s certified in dry needling, trained in Redcord and mat Pilates, and now primarily focuses on pelvic health for all bodies—including men, trans, and intersex individuals. As an openly gay clinician, Lance is passionate about creating safe, inclusive spaces for LGBTQIA+ clients to get the care they deserve.Connect with Lance: Lance's WebsiteFollow Lance on InstagramFollow Lance on TiktokConnect with Callie:Join Road To RemissionFollow on InstagramFollow on TiktokFollow on Youtube

If pelvic pain or low libido has made intimacy feel more frustrating than fun, you’re not alone. In this episode, I sit down with Sara, my sex therapist, to talk about the realities of sex when you’re dealing with chronic pain, neurodivergence, and the mental load that often comes with it.We dive into:Why pelvic pain can mess with your libido (and what you can do about it)How societal norms shape our ideas about desire and intimacyThe emotional labor women often take on in relationships (and why that needs to change)The role of therapy in reshaping thought patterns around sex and painHow to improve communication with your partner and advocate for your needsIf sex has felt like a struggle, this episode is for you. Let’s talk about it.

In this episode, Callie interviews Rachel Gofman, a doctor of physical therapy and pelvic pain coach, who shares her personal journey with chronic pelvic pain and the mind-body approach to healing. They discuss the challenges of navigating the medical system, the importance of understanding the connection between emotional trauma and physical symptoms, and the resources that helped them on their healing journeys. The conversation emphasizes the significance of self-assessment, empowerment, and the evolving understanding of chronic pain as a neuroplastic condition. In this conversation, Rachel discusses the complexities of endometriosis and pain management, emphasizing the importance of understanding pain as both a sensory and emotional experience. She introduces the neuroplastic approach to pain relief, highlighting the significance of self-compassion and befriending one's body. The discussion also covers the role of fear in pain perception, the necessity of setting boundaries for healing, and the creation of a course aimed at empowering individuals dealing with chronic pelvic pain. Rachel concludes with practical daily steps to support the nervous system, advocating for slowness and joy as essential components of healing.Connect with or work with Rachel:Beyond Chronic Pelvic Pain (self-paced course)Rachel's websiteRachel's InstagramConnect with Callie:InstagramTiktokFacebookYoutube

In this episode, Callie and guest Dr. Nabila Noor delve into the complexities of bladder pain, particularly focusing on bladder pain syndrome and its differentiation from urinary tract infections (UTIs). They explore the role of pelvic floor dysfunction, the impact of stress on bladder health, and the significance of vaginal atrophy in women, especially post-menopausal. The discussion emphasizes the importance of education and awareness in managing these conditions, as well as the potential benefits of estrogen therapy for treating vaginal atrophy. In this conversation, Dr. Nabila Noor discusses the complexities of urinary tract infections (UTIs) and bladder pain syndrome/interstitial cystitis, particularly in postmenopausal women. She emphasizes the role of estrogen in urinary health, the importance of accurate diagnosis, and the need for individualized treatment plans. The discussion also covers the differentiation between various types of infections and the significance of patient education and advocacy in managing chronic conditions.Connect with Nabila:Follow her on InstagramCheck out her website Subscribe to her Youtube channelWork with Callie:Join Road To RemissionConnect with Callie on socials:InstagramTiktokFacebookYoutubeDisclaimer: This podcast and website represents the opinions of Callie Krajcir and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode, Callie shares her personal journey with interstitial cystitis (IC) and offers insights on what she would do if diagnosed today. She emphasizes the importance of trusting your diagnosis, seeking pelvic floor therapy, maintaining a positive mindset, educating oneself about IC, investigating root causes, and understanding dietary impacts. Callie also discusses the significance of hydration and support systems, and introduces a special program designed to help people find relief from IC symptoms.⁠Join Road To Remission ⁠for help getting relief from your bladder symptoms (admissions closing for the month of April)Connect with Callie on Social Media: ⁠Instagram @callieknutrition⁠⁠Tiktok @callieknutrition⁠Youtube⁠Disclaimer: The IC You podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this episode, Callie speaks with Vanessa Blackstone, MSW, and Olivia Sinaiko, LPC, authors of The Pain Reprocessing Therapy Workbook—a book that has quickly become one of her favorites and the focus of Callie's Book Club inside her Road To Remission program. Together, they explore the principles of Pain Reprocessing Therapy (PRT) and how it can help people with chronic symptoms, including interstitial cystitis (IC) and overactive bladder (OAB). Vanessa and Olivia share their experiences with chronic pain, what inspired them to create the workbook, and how the brain and nervous system play a role in symptom persistence.Topics discussed include:The connection between pain and fear and why it keeps symptoms stuckHow the nervous system can act like a faulty car alarm 🚨The role of urgency, people-pleasing, and perfectionism in chronic symptomsHow self-compassion and nervous system regulation can support healingThis conversation dives deep into the complexities of pain, the importance of understanding it as a danger signal, and the potential for real relief. Whether you’re new to PRT or already exploring neuroplasticity in your healing journey, this episode offers valuable insights into how mindset and the nervous system influence symptoms. HEALING IS POSSIBLE.Get The Pain Reprocessing Therapy Workbook HEREConnect with Vanessa and Olivia:Follow Vanessa on InstagramFollow Olivia on InstagramWork with Callie for relief from your bladder symptoms:Apply to join Road To Remission Connect with Callie:InstagramTiktokYoutubeFacebookWebsite

On this episode, Callie interviews Madelaine Golec, a pelvic health physiotherapist, about the specific challenges of overactive bladder (OAB) and interstitial cystitis (IC). They discuss the differences between OAB and IC, the underlying causes of OAB symptoms, and the significant role of the nervous system in managing these conditions. The conversation emphasizes the importance of long-term strategies and holistic approaches to treatment. In this conversation, Callie and Madelaine discuss the importance of muscle memory in healing, the role of support systems, and the significance of feedback in the healing journey. They explore various techniques for regulating the nervous system, managing nighttime urges, and improving sleep quality. The discussion emphasizes the need for self-compassion and curiosity in understanding one's body and healing process, while also providing practical strategies for stress relief and bladder training.Work with Madelaine:Free Bladder TrainingBetter Bladder Method program (use code Callie50 for 50% off)Connect with Madelaine:Website: Www.thepelvichealthlady.comInstagram: Www.instagram.com/thepelvichealthladyTiktok: Www.tiktok.com/@thepelvichealthladyYoutube: Www.youtube.com/@thepelvichealthladyWork with Callie:Get relief from bladder symptoms inside Road To Remission!Follow Callie on socials:InstagramTiktokFacebookPinterestWebsite

In this episode, Callie shares updates on her mental health journey, recent diagnoses, and insights from support groups. She highlights the importance of addressing root causes of IC and OAB, emphasizing nervous system regulation and pelvic floor dysfunction over quick fixes. Callie also discusses the role of pelvic floor therapy, the rising popularity of the low oxalate diet, and the need for self-advocacy in healthcare. Through personal experiences and professional insights, she encourages listeners to take a holistic approach to finding long-term relief.Work with Callie: Join Road To RemissionJoin OAB FreedomFollow Callie on Social Media:InstagramTiktokYoutubeFacebookLinks mentioned in this episode:Ep 59 of IC You - learn about nervous system dysregulationEp 65 of IC You - more about NS dysregulation

In the final episode of Season 3, Callie takes you on a deep dive into her health journey the past 6 months.  Topics discussed in this episode include: A general update on how Callie’s IC is doing How often she’s going to pelvic floor PT and using her pelvic wand How Callie travels frequently without IC flares Her experience getting Botox in her masseter muscles (jaw) How going off birth control after a decade is going Her experience in therapy right now (she’s seeing 3 different therapists) How she was diagnosed with bacterial vaginosis The most common issues her clients are facing A note from Callie: THANK YOU for your continued support! If you love this podcast, please do me a favor and leave a 5 star rating and review.  Links:  Get 6 free weeks of Curable Shop my digital store for E-cookbooks, meal plans, and more! Read my blog Work with me: Take my FREE QUIZ to learn what’s holding you back from relief from IC! Join Road To Remission to get relief from your symptoms in just 3 months Learn about my offers Other links: Connect with me! Instagram Tiktok Youtube Facebook Pinterest Website Email: [email protected]